

So, while I was out here doing my usually online perusing, I noticed an article that basically explored if the key to great sex was love or passion. If you paid attention to the title of this article, you already know what their findings were. Yep, according to the Norwegian University of Science and Technology (and the 92 couples who participated in the study), it would appear that passion—not love—is the main ingredient if you want truly fulfilling sex. Interesting.
Passion and Desire Go Hand-in-Hand
Processing this got me to thinking about two things. First, I thought about the couples that I work with. Something that about 90 percent of the ones who are unhappy with their relationship have in common is their sex life either sucks or has started to tank. Peep that I didn't say they don't love each other anymore. What I said was the sex isn't all that good. So, out the gate, maybe the study has a strong point—if you love someone but the sex isn't all that great (or all that great anymore), could the solution simply be that it needs more passion in it?
Now before we go deeper, please hear me all the way out on this. I'll be the first person to say that sex shouldn't be used as an automatic "fix it" for relationship problems. More times than not, if a couple solely depends on coitus in order to work through their issues, all they're really doing is putting a Band-Aid on a deeply infected wound (which is why I wrote "Make-Up Sex Might Be Doing Your Relationship More Harm Than Good"). Nothing good really comes from that long-term.
At the same time, this does bring me to my second point. The couples I know who have a very fulfilling and consistent sex life tend to have three things in common—good communication, a healthy sexual appetite and a deep desire to please their partner. Not just sexually either. They tend to be on the tip that actor DeWanda Wise and her husband are on. DeWanda once said in an interview that the key to satisfaction in her marriage is:
"It's like self-love for two. And that's how I think about it every day. Anything that I would like, do for myself, there's one other human being that I have to make like, another serving for, know what I mean?"
She and her husband then used making coffee as an example. If they make some for themselves, they try to make a point to make a little extra for their partner. I don't know about you, but that sounds like a great representation of not only love for your partner but respect too. But remember, the study said that passion is what makes sex great; not love. So, why in the world would passion trump love?
Again, remember what I said I found to be the three keys to great sex in a relationship are— good communication, a healthy sexual appetite and a deep desire to please their partner. It's like a trinity (three things working as one), if you will. While a lot of couples spend a lot of time making sure that their communication is on-point, I don't think nearly enough are intentional about making sure that their sexual appetite and desire for their partner are nurtured as well.
Far too many people are out here just kind of winging it when it comes to their libido (if they feel like it, they'll consider having sex; if they only feel like it every once in a while, so be it), and I can't tell you the last time a couple I worked with has used the word "desire" to describe how they feel about their spouse. Desire is a huge essential to a great sex life, though.
What Desire Looks Like
When you desire someone, it means that you not only want them; you crave them. To crave something, you eagerly desire it, you long for it, you need it in the healthiest way possible. Hmph. I don't know about you, but I think it's kind of sad that a lot of us have no problem with vocalizing and then giving in to a craving for some chocolate ice cream, but we think it's weird and/or unnecessary to do the same things when it comes to the one who we're in a relationship with. And that is why, after thinking all of this through, I'd have to agree with the findings in the study. While love may be one of the motivators for sex, if you want off-the-charts sex? Desire has to be there. And the more desire, the better.
So, how do you know if you are lacking in the passion department of your own relationship? Here are some questions to ask yourself and/or discuss with your partner after work today.
When's the last time:
- You initiated sex?
- You and your partner had a quickie?
- You and your partner had sex outside of your bedroom?
- You and your partner tried something new in the sex department?
- You and your partner met up in the middle of the day solely for sex?
- You planned a sexcation?
- You told your partner just how much you desire them?
- You sent a dirty text or photo?
- You went lingerie shopping?
- You extended foreplay?
- You learned a new oral sex trick?
- You DIY a flavored massage oil or lubricant?
- You tested out an atypical erogenous zone?
- You fulfilled a fantasy?
If you are even a little attracted to your partner and your libido has even a little bit of a spark, I would think it'd be pretty difficult to read those questions and not get all hot 'n bothered. And that's kind of my point. If I asked questions like, "When's the last time you spoke your partner's love language?" or "When's the last time the two of you went out on a romantic date?", that doesn't really trigger erotic feelings. But oftentimes, when couples are trying to figure out how to ramp up their sex life, it's those types of queries that are made. Passion isn't given nearly the voice—or credit—that it deserves.
Passion isn't just sexual desire; it's strong sexual desire. Passion isn't interest in a person; it's full-on lust. Lust is intense. Lust is enthusiastic. Lust is uncontrollable. If there are two people who feel intensely about each other, are enthusiastic about being together and can't seem to control their urges towards one another, how could the sex not be totally off the chain?
Sometimes, we make things so much more complex than they have to be. If your sex life is not currently as mind-blowing as you'd like, before doing anything else, ask yourself how the passion is in your relationship. Ask yourself if the desire is strong and if you and your truly partner crave one another.
The key to great sex ain't always about a new sex position or trick. Sometimes it's about getting back to the basics. One of which is hot, sweaty, can't-keep-your-hands-off-of-each-other passion. Whew.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
6 Tips For Dealing With A Sexually Incompatible Spouse
What You Should Do If You Find Yourself In A Sexless Marriage
10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important
If You're In A Committed Relationship, Avoid These Sex Mistakes At All Costs
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
There’s caviar, and then there’s Black-owned caviar. With the recent explosion of #CaviarTikTok, this luxury delicacy seems to be everywhere these days. I can’t scroll through my feed without seeing our favorite celebs and influencers diving headfirst into extravagant caviar spreads.
From Rihanna pairing her caviar with chicken nuggets (I wonder if our Fenty queen shares with RZA and Riot Rose or if this is just for mama) to Bethenny Frankel educating us on caviar with her series "Caviar University," there’s just no escaping it.
And let’s not forget the elite king himself, DeAndre Brown, indulging in fried chicken and caviar! From videos with caviar-topped burgers, potato latkes, deviled eggs, and pasta dishes—folks are topping everything with caviar. Yet, I had not come across any Black-owned caviar brands until I discovered Caviar Dream.
My Introduction Into Caviar
I started off eating caviar in undergrad on top of sushi, exploring with a variety of roe and tobiko but as an adult, I knew I was ready to try something a little more refined. The first time I fell in love with caviar was in grad school at a southern Italian restaurant in Flatiron.
I tried an appetizer that featured caviar on bruschetta, served with thick garlic bread and burrata cheese, and from that moment, I was hooked. That has become my favorite way to enjoy caviar next to this filet mignon crostini appetizer that I served recently at a dinner party.
Everything You Need To Know About Caviar Dream
Caviar Dream
Courtesy of Yasmine Jameelah
Caviar Dream is the first nationally distributed Black- and woman-owned caviar business, redefining how people experience caviar. Founded by Kendra Anderson, a Chicago-based chef and sommelier, the company’s mission is to make caviar more accessible and inclusive, breaking down barriers and demystifying this delicacy.
What Caviar I Tried
Caviar Dream Kaluga Hybrid ($105-$420 depending on the ounce)
How I Experienced The Caviar:
For this review, I opted for a more traditional approach by pairing Caviar Dream's Kaluga Hybrid with crème fraîche, blinis, and my favorite Black-owned champagne, Le KOOL Champagne by Robert Kool Bell.
My Caviar Dream spread
Courtesy of Yasmine Jameelah
My Honest Review:
I do not say this lightly - this was by far the best caviar I’ve ever had in my life. It was buttery, had no aftertaste, and truly felt as luxurious as it looked.
Prior to this, my favorite caviar was Imperial Caviar. I’ve tried many brands, from well-known to affordable, while recreating my favorite decadent appetizers at home or enjoying caviar bumps at parties with my friends and they were my favorite until now.
Caviar Dream boasts that chefs are obsessed with this versatile hybrid, which tastes more expensive than it actually is—and they were right. This buttery caviar would pair well with any recipe, especially if you’re looking to impress someone or even treat yourself.
As a Black woman, a business owner, and someone who understands that an extension of financial wellness is circulating our dollars, I recognize the importance of incorporating Black-owned businesses throughout every aspect of my life. From my skincare to my favorite sustainable wine, my bank, and even indulgent experiences like caviar, it matters.
As we celebrate culinary innovation and expand our palates, let’s also take the extra step to support Black-owned businesses while doing it. So the next time you’re tempted by the allure of caviar, order from Caviar Dream—it just might become your new favorite.
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