
You're Grown. Stop Letting Your Parents Treat You Like You're Not.

Whew-whee. You know, you would think that an article that has a title like this would be strictly for people who are still in college or something, but nah. Unfortunately, I personally know individuals—some who are even in their 30s and 40s—who are still out here letting their parents run their lives, far more than they should. If their parents don't approve of a decision, they change their minds.
If their parents get mad at them, they do whatever they can to appease them. Oh, and if they do try and speak up for themselves, they immediately let their parents subdue—and by "subdue," I mean manipulate—them into thinking they are somehow being disrespectful.
It's common in Black culture to believe that our elders, especially our parents, deserve a certain amount of respect, no matter how "grown" we get. I don't push back on that in the least. But if you're out here still letting your parents have a greater say in how you live your life than you do? That isn't healthy. It's hindering your progress. And, to a certain extent, it's keeping you in a "child status" in their mind as well.
If your parents were being responsible when it comes to their role in your life, they would know that it wasn't about them turning you into what they want you to be or making you feel like you've still got to do what they say you should do (you absolutely don't). Healthy parents celebrate their adult child's independence. Yet if somehow that sentence sounds foreign AF to you, then know that I wrote this with you totally in mind.
You're an adult now. Your parents shouldn't still be parenting you. Here's how to make sure that they finally stop doing just that.
'Parents Still Treat Me Like a Child': 8 Steps to Take Control of Your Life
1. Cut the Financial Strings
While I wouldn't actually call myself an avid fan of the show Greenleaf, I do have a bit of an inexplicable crush on Keith David. So, when I'm in the midst of researching for an article, an episode can catch my attention. Since I knew this last season was the final one, I was a little more intentional about checking it out. Anyway, someone who I've always found to be absolutely gorgeous, while her character was quite the spoiled brat is Love Simone (who plays Zora Greenleaf).
A particular episode that I watched was the next to the last one of the series. Lord. Now that Zora is 18, she wants to move to New York. When her parents gave her pushback on that, she immediately went in about how "grown" she is and they can't stop her. Oh, but in basically the same breath, she wanted them to pay for her apartment there. This? This is a teenage mentality. Unfortunately, a lot of people, some even twice her age, have it too.
While many folks are technically adults when it comes to their age, their parents are still paying rent, cosigning loans, and/or lending them money—if the adult child isn't still living with their parents (plus not paying any household bills). Yet when the parents say or do things that make the adult child feel like they still see them as 15-year-olds, they get offended. It's a classic case of wanting the benefits of adulthood without the responsibilities. And that? That is straight-up childish.
And when you really let these points sink in, why shouldn't parents see their adult children, ones who still rely on them in the same way as they did when they were younger, as not mature human beings? A part of being grown means being independent. A part of what comes with being independent is standing on your own two feet, including when it comes to your finances. There are plenty of articles out in cyberspace like one that I recently read—"A shocking number of adults are still mooching off their parents."
Pieces like these are a glaring reminder that it's hard to expect to be treated like a complete adult when you're sending mixed messages by being all up in your parents' wallets—still. Them offering seasons of support (like during this pandemic of ours) is one thing, but be real with yourself—if you are still hanging onto your mom and/or dad's financial strings, they are never going to see you as so-called grown until you cut those off. To tell you the truth, they are going to have a hard time completely respecting you, as being your own person, too.
2. Break the Psychological Stronghold They’ve Got over You
It always tickles me when I see a 6-foot-plus man getting chewed out by his barely 5-foot mom as he cowers while she scolds him. It has nothing to do with the fact that he thinks that she can literally do him bodily harm; it comes from the psychological hold that she's got on him from when he was little. The same point applies to a lot of us. I remember when one of my parents did something that I clearly said I didn't want them to do.
They first disrespected my boundaries by doing it anyway. Then they tried to intimidate me so that I wouldn't bring to their attention that they violated me (any boundary that is consciously broken is a violation). When I told them that I wasn't fearful or a child anymore, it was amazing how their face had shock on them, but nothing else happened. Well, nothing other than me realizing that speaking up for myself and being expected to be treated as an adult wasn't "disrespectful;" it was accurate. And justified.
I know people who have gone into careers that they hate and, shoot, even married people that they don't really love, all because they were afraid of what their parents would do if they didn't. The reality is, what can they actually do to you? Be mad. Try and pull a perpetual guilt trip. Not speak to you for a while. Okay, but are any of those things so severe that you should make choices that will alter the quality of your life in order to keep them happy; especially at the expense of your own happiness?
I promise you, I know from very up close and personal experience that when you stop letting your parents get all up in your head, like you are still 12 years old, you'll realize that, unless they are mad crazy, and abusive (which means you need to do a whole lot more than break psychological strongholds), all they can do is present idle threats. And if they truly love you, even those won't last for long.
5. Remember That Setting Boundaries Isn’t Disrespectful
Author Brené Brown once said, "Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." That said, it's pretty much in a child's DNA to want to please their parents. When they don't, it can almost break their heart. If you feel that way for 18 years of your life, it can be hard to get out of that mindset, once you're an adult. At the same time, your mom and/or dad spent 18 years (hopefully) "training you up in the way you should go" (Proverbs 22:6); it can also take some "mental undoing" for them to accept when it's time to get "off of the clock."
One way to get both of you used to you not needing them to parent you anyone—but instead, they need to support you—is to set boundaries. All boundaries are, are limits. Boundaries are about letting your parents know what you will and won't encourage them to do when it comes to you and how you choose to live your life. If the thought of setting said boundaries is already freaking you out, you are the main one who needs to establish some. Because if you happened to grow up with a very controlling, emotionally manipulative, or narcissistic parent, they don't really have a filter to let them know when they are going too far. It's up to you to draw the line. Now that you are an adult, you are not a bad person (or child) for doing that.
One thing about parent/child relationships is, that as both parties grow, the expectations shift. While there is a type of respect that you should have for your parent for birthing you and taking care of you up until you became an adult, that doesn't make you obligated to let them run your life, for the rest of your life. Now that you are indeed grown, they need to show you that they recognize that fact. A part of how they are able to do that is by respecting your boundaries.
6. Also, Remember That You’ve Got to Live with Your Choices Now. NOT THEM.
There is someone I know who absolutely did not marry a woman who he was in love with. So, why did he do it? Because his parents wanted him to. They told him that she was who God told them that he should be with. They bought him things. They put into his head that the kind of women he was actually attracted to were bad choices. And they did these things, on repeat, until he finally conceded. Sure they got their way. Sure he is still married to the woman they wanted him to be with. But he's miserable. He cheats too.
Something that is very ironic about parents who try and treat their adult sons and daughters as if they are still kids is they oftentimes bully their children into making choices that may make them feel good, but they don't actually have to live with—and that is selfish as hell. Another example? There is one guy who my mom has liked since he and I were little. The only one who liked the idea of us being together more was the guy himself.
When I kept telling my mother that I had zero attraction to him, she just kept going on and on about how nice he was and how much she liked him. Lord. If I had let her insistence get to me, I'd probably be in a miserable sexless marriage right now. Or divorced. Meanwhile, while I was picking up the pieces from a decision that I never wanted to make in the first place, my mother would be in her bed, sleeping like a baby.
Based on how you perceive your parents or if you've mistaken fear for respect, it can be difficult to tell them "no" to what they think is right or best for you. But you've got to always remember that you've got to live with your decisions at the end of the day. So, no matter how much in your ear (or head) they might be about something (or someone), never forget that you will be the most affected by what you choose; not them.
7. Don’t Be Afraid to Establish Consequences for Violated Boundaries
Until we die, we are ever-growing, right? Okay, so you remember how you learned a lot of things as a kid, right? You were given rules and, when you broke them, there were consequences. Based on either how severe or consistently implemented the consequences were, that is how you started to make different decisions. Listen, just because your parents happen to be older than you, that doesn't make them perfect or exempt from needing to learn more things in life. Since they used to be the ones who gave out consequences and there wasn't much that you could do about it, it might not even cross their mind that now you can hand out a few consequences yourself.
Oh, but you can. If you tell your mom that you'd prefer to not be called early in the morning or late at night, yet she keeps doing it anyway, a consequence can be that you don't pick up the phone. If one of your parents is constantly telling your personal business to your relatives or other friends after you've asked them not to, a consequence can be to tell them less. A very controlling parent will try and convince you that you have no right to give them consequences for disrespecting you. That couldn't be further from the truth. Again, you needed consequences to learn…sometimes parents (of adult children) do as well.
8. Give Your Parents Some Mercy. And Grace.
When the Bible tells us that "love is patient" (I Corinthians 13:4), it's not specific about what type of love or relationship patience applies to. Hopefully, your parents went into raising you with the mindset that they wanted you to become a healthy, thriving, and totally independent adult. But sometimes, realizing that you are that individual can take some getting used to. So, make sure that you extend a little mercy (you forgive them when they do dishonor your boundaries) and grace (you showing kindness) when you can see that they are trying.
This includes when you hit new milestones like buying your own home, getting married, having children, etc. If they are coming from a place of love, eventually they will learn how to back off some. If they are coming from a place of control? Well, the only way they are going to learn how to stop trying to control is if you stop letting them do it. If that requires you going to therapy or seeing a life coach to get some tips, please do it.
It does no adult children any good to let their parents keep treating them like kids. No one can evolve that way. Anyone who tells you otherwise is hindering your growth and remember, in the wise words of author Alice Walker, "No one is your friend who demands your silence or denies your right to grow." Your parents are actually working against, not for you, if they demand to have a louder voice than you have about your world or deny your right to grow by not feeling like they need to have a run or say in all of your decisions.
I'll be the first to say that bringing parents into the reality that you are good and grown can be trying and uncomfortable. But the freedom that comes as a direct result makes it worth the transition. The title of this article is how this piece needs to end. Sis, you're grown. Stop letting your parents treat you like you're not. Real talk. STOP IT. Your parents will adjust. And you'll feel freer for it. TRUST ME.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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How Power Women Protect Their Finances With Smart Money Boundaries
No matter what it is, setting boundaries can be challenging, especially when those boundaries involve money. But if you want to sustain success and financial freedom, boundaries are important, both with yourself and with others.
Many wealthy successful women have mastered setting boundaries and prioritizing accountability so that they can ensure they remain that way. Let's face it: If you want a certain quality of life and you work hard to achieve that, you don't want to risk it by taking on habits that jeopardize your financial stability.
Be inspired to not only set money boundaries but keep them by taking heed to the common financial boundaries power women of today establish:
1. They pay themselves first.
Building consistent savings habits is important to wealth-building no matter how much you earn, and the practice is often one that continues even after you're well-booked and well-paid. Actress, producer, and philanthropist Queen Latifah has always been a proponent of this after learning from her mom to "save your money."
This is the epitome of the energy behind paying yourself first. You squirrel something away and take care of yourself by taking care of your future first, before paying any bills. You invest in yourself (within your means and with a budget in mind, of course).
2. They don't loan money without clear repayment rules and expectations are agreed upon.
It's awesome to be able to help people out by loaning them money, but when you don't communicate clearly about repayment (or what will happen if the money is not repaid) you set yourself up for a cycle of taking on other's debts and maybe even building more debt of your own.
Unless you're doing charity, set those boundaries early about when and how a loan will be repaid. And if you know you won't get the money back, rethink the loan altogether.
3. They create budgets that are realistic and reflect their current lifestyle.
In her book, What I Know for Sure, Oprah Winfrey wrote, “I hope the way you spend your money is in line with the truth of who you are and what you care about.” This is key for many successful women, especially when they're budgeting and investing.
Issa Rae told Money.com, "I don’t splurge just because. I will never have 17 cars. I will never have expensive jewelry. I don’t spend that much on my clothes, or shoes. I will spend money on a stylist, and a makeup artist, because those things feel necessary for work. But material things? No."
There's a clear indication that there are clear value systems sustained by what matters to them no matter how much they make, and budgeting is a huge part of that.
4. They consider the long-term effects of a rash purchase before proceeding.
It's totally okay to treat yourself, but if you find yourself impulsively buying things you don't really need or always living check to check because you've maxed out your credit card to take that sixth trip in one year, there's a problem that might put a damper on those financial freedom plans. (That is unless your trip is part of how you make your money, and it's a worthy investment into expanding your prospects.)
Successful women are conscious of the long- and short-term effects of purchases, small and large. They're always thinking about how one action can impact the bigger picture.
5. They are givers and believe in the reciprocity of that.
Many of us are familiar with the famous quote, "To whom much is given, must is required," and there's that undertone of service and charity that is a common thread for wealthy, successful women, especially those who run businesses or lead brands. Involving yourself in acts of service not only enriches your development and that of communities, but it increases your exposure, network, and credibility, often leading to more opportunities to make more money.
Most leading CEOs, entrepreneurs, and professionals are big on giving back, whether it is through resources, a nonprofit, money, or their time. "As you become more successful, it's important for you to give back. Even if you can't financially give back, kind words and sharing about other businesses on social media mean so much. Every little thing counts. Help out your friends and family with advice, encouragement, and support," said Angela Yee, award-winning radio host and entrepreneur.
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Originally published on August 16, 2024