Goodness, y'all. We're only on the second episode and my head is already spinning! Ambitions may technically be categorized as a ''nighttime soap" but back in my The Young and the Restless watchin' days (RIP Kristoff St. John), I was able to go weeks, months even, without watching it and still be able to keep up.This? I'm darn near scared to go to the bathroom during commercial breaks; that's how fast it moves.
OK, so let's do a recap of last night, shall we?
Evan & Bella
Erica Page as Bella
OWN
It picks up with Rondell, her (and Evan's) father, Senior and Bella's mom, Inez telling the police what happened when a goon broke into the restaurant with a bat and threatened Rondell by saying, "You know what time it is, bitch!" (That stood out to me because Rondell kept bringing it up.) Senior's shotgun is what ran dude off. Senior was still holding it in the police's presence. Who sent the goon? Sit on that for a sec. I'll be back.
While Senior and Rondell were semi-freaking out, Evan was in bed with Bella. Hmph. A guy I know once told me, "If you're gonna cheat, cheat with someone who has more to lose than you do." Yeah well, if that memo was on Evan's desk, he overlooked it because while he was sleeping, Bella was taking all kinds of pics of him and his, well, you know. She even used her phone to videotape them gettin' it in. Clearly, she doesn't have more to lose than Mr. Mayor does if—which really means when—he gets exposed. SMDH.
Titus & Amara
Meanwhile, over at Titus and Amara's house, Titus tried to convince his wife that he no longer has feelings for Stephanie. If you watched the first episode, you know that couldn't be further from the truth. Sidebar—Am I the only one who is trying to figure out how two married lawyers—Evan and Stephanie and Titus and Amara—can fully trust each other? They convince people to think how they want them to for a living.
Anyway, cutting back to Evan and Bella and here he goes having the nerve to be jealous about her having a relationship with Roderick. As he was letting the green-eyed monster rears its ugly head, I think what stood out to me most was, "The thought of you together makes me almost not want to touch you." Uh-huh. Almost but not quite. Less than a minute later, he's taking his clothes off again when he should be heading home…to his wife.
Stephanie & Evan
Robin Givens as Stephanie Carlisle and Brian J. White as Evan Lancaster
Ambitions/OWN
And what is Stephanie doing while all of this is going on? She runs by her mom—and dad's—house real quick to vent about not feeling appreciated by her father. Her mom basically co-signs by admitting that she wishes there had been "less Stephen and more Irene" in the marriage.
What does Stephanie get out of her mom's pearls of wisdom? Apparently to be reckless because she texts Titus. And who ends up reading it (how come no one seems to wake up when their partner uses their finger to unlock their phone?!)? You already know. Stephanie's ex-bestie and soror sister, Amara.
After what seems like a pretty long night for everyone, Evan and Stephanie begin a new day at their dining room table. It's weird because although they don't seem to be in love, they do seem to be genuine friends; at least up to a certain point. For most of the meal, things seem cordial, endearing even at times, until Evan gets up to leave and Stephanie says, "You've been putting in a lot of late nights lately. I'm not the only one who's been noticing" to which Evan replies, "You mean Saturday night? The same night you put a gun to my head?" (Checkmate.) Stephanie ignores his question and simply warns him not to disrespect her. Umm, I guess she means, anymore.
Evan, Stephanie & Amara
Essence Atkins as Amara
OWN
With political power comes enemies and Evan's got plenty of them. One is a man by the name of Councilman Kent Hamilton. As a prosecutor for the Department of Justice, Amara goes to meet with the councilman to see what he knows about certain shady dealings involving the mayor. He tells her that if she wants the dirt on Evan, she should—and I quote—"Talk to his mistress." Evan's mistress, that is. Messy, messy. No wonder Inez (Bella's mom) keeps trying to get her daughter to end her affair.
Back at Evan's office, he's just receiving the news about what happened at Thelma's Place. In between flirting with a blonde there (how many mistresses does he have? Hmm…) and planning his day, he finds the time to head off to see how he can help. Or further mess things up. It all depends on how you look at it, I guess. Once Evan arrives and he hears what went down, although Rondell is convinced that Greg Peters was behind the attack, Evan doesn't agree. He's right to think that. We'll come back to this in just a moment.
Lawd, lawd. Stephanie and Amara. Is it a shocker that, as Stephanie is hoping to meet up with Titus for lunch, Amara is who shows up? Oh, how I adore the subtle nuances of Black television shows. As Amara reminds Stephanie who Titus belongs to ("Who's fighting? Titus is mine.") Stephanie calmly claps back with "What is this? The old Brandy and Monica song?" (#cute) They go back and forth about who betrayed whom, then Amara lays down the law about Stephanie needing to keep her text fingers—and everything else—to herself. Good luck with that, sis.
Bella, Rondell & Evan
It's the middle of the day by now and, of course, Bella's out doing something for Bella. This time, it's a photo shoot for her fashion line Bella True. Problem is, she's in the park without a learning permit, so a cop is giving her a hard time about it. She calls Evan to handle it but—surprise, surprise—as the mayor of Atlanta and not her husband, he's tied up. She does the next best thing and uses Roderick's clout to help her out.
At the restaurant, Rondell is flirting with Councilman Hamilton who happens to just "drop by". Yep, the same guy who told Amara that Evan is cheating on Stephanie is who's winking at Evan's sister. Since he's over Rondell's mama's restaurant (district-wise), he works with her to come up with a plan to keep gentrification at bay. It doesn't seem like anyone on this show has pure intentions, though so, we'll see what he really wants. Other than to get underneath Evan's skin and a piece of Rondell's pie. (Take that how you will.)
The anger that Evan has towards Bella, he takes out on his in-laws. He believes that his father-in-law, Stephen, is the one who sent the goon to the restaurant but—gasp!—it is actually his mother-in-law, Irene. Her motive? To pressure Rondell to sell. Ugly.
I'm not sure when Stephanie actually does her job because after lunch, a man by the name of Nick comes into her office to let her know that he's got some dirt on Mr. and Mrs. Hughes. Actually, only Amara. Now Stephanie knows that Amara had an affair with her co-worker Damien Collins in the midst of getting a raise and promotion back when she was living in Birmingham. Ammo. BIG TIME.
Back to Bella. While she's thanking Roderick for helping her spoiled and entitled behind (I'm sorry. Did I say that out loud?), who shows up? Evan. Who's pissed to see her with Roderick? Evan. Who gets super-duper petty and invites Roderick to be a part of a city-wide campaign while not inviting Bella because she's not popular enough (yet)? Evan. Evan, Evan, Evan. Y'all know that Evan and Bella are not gonna end well…right?
I don't care if it's this season or five seasons from now, there's more passion than love between those two and too much passion without enough caring can get somebody humiliated or killed. Time will reveal.
After a long day's work (and dishing out vile threats), Amara comes home to Titus cooking. She lets him know that she met with Stephanie. Titus is still trying to convince the both of them that Stephanie won't be a problem. Denial is dangerous.
This episode closes out with Rondell asking the community to come together to join N.A.G—Neighbors Against Gentrification. Oh, and Evan bringing Bella's son—who calls him "Mr. Evan"—a toy. Only—dun, dun, dun, dun—the little boy is his son too. Chile, chile, chile.
Can I finally go to the bathroom now?
Catch up on all the intrigue of Ambitions every Tuesday night on OWN.
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert