Weddings, for many people, are beautiful affairs where we celebrate and witness the blending of two people into a union of one. They are fairytale gatherings as old as time. While a wedding is not always a dream that each of us cherishes for ourselves — it is a celebration that we all enjoy being a part of. Hell, I think more people get ready to scrap it out or feel slighted when they don’t get a wedding invite than they do about catching the bouquet. However, for those getting married, it can also be a stressful season for many reasons. But overall, it comes down to the planning process.
And, though I have yet to plan a wedding myself I imagine even the smallest details become some of the gravest stressors. One little detail that many of us may not consider when planning a wedding or even dreaming of one is tradition. Because if nothing else, weddings are often steeped in tradition. I think these traditions, and whether or not to participate, can prove even more challenging to decide on if you and your betrothed aren’t a traditional pair or are on the more modern side of things. Being a modern gal, in a traditional world, can be frustrating. As a modern woman, I also find that the difficulty lies in really and truly not falling into the binary. I’m somewhere in the middle — I do enjoy the benefits of some gender roles and I do enjoy some tradition.
So what’s a girl to do? First, you can know more about each of these traditions before you jump through hoops when the goal is to simply jump the broom. While there are some people who enjoy full-out tradition regardless of how they came to be, I’m not judging either way. Pinky promise. But for those who fall somewhere in the middle, being informed may be the key to ruling some of them out.
1. Getting the Father's Approval and the Giving Away the Bride Tradition
Both of these practices are rooted in the same patriarchal concepts of possession over women. Historically speaking, single women were viewed as property and their fathers "owned" them until they were married to another man. Asking for a woman's hand in marriage was a tradition born out of the necessity of the father approving the marriage and ensuring that the man asking for her hand could provide a good future for the daughter. In other customs, asking for a father's approval was also a way of establishing some sort of arrangement, like a dowry in exchange for "ownership" of the daughter. Giving away the bride at a wedding ceremony was seen as the person, usually, the father, walking the bride down the aisle and "giving her away" to the groom at the end was a form of blessing the unity.
While it can be a sweet gesture to ask for permission to marry your betrothed from their father or for a father to "give" the bride away at ceremonies, it’s not entirely necessary. Both practices have evolved with the times, offering some creative freedom for ways to include important family members during the ceremony. For example, some brides opt to have their mother or even both parents walk them down the aisle as an honorable gesture for what they mean to them in their lives.
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2. The Tradition of the Bride Wearing White
Wearing white as a bride has been a tradition in Western culture that has spanned hundreds of years. And why do brides wear white? If you guessed that it's because wearing white is derived from purity culture, you were right. Traditionally, white was symbolic of virtue and purity and represented a woman's chastity upon walking down the aisle and meeting her betrothed. Again, the white dress is beautiful and I wouldn’t necessarily mind keeping this particular tradition for my own vain reasoning. However, if you don't want to wear white because of what it represents or because you want to veer away from tradition, wear whatever makes you feel your best.
3. The Bridal Bouquet Tradition
This is going to blow your mind! But, you can do without your bouquets. Really both you and the squad. The purpose of a bouquet traditionally is that of a deodorizer for your B.O. The bridal bouquet came to be to mask the smell of body odor, obviously well before we had deodorant in the 20th century. This tradition is beautiful and does add a certain touch to weddings, but also floral arrangements are typically very pricey. Even the most bougie of deodorants is cheaper than bouquets, which run you anywhere from $80 - $200, according to Brides. Alternatively, if you don’t want to forgo floral arrangements on your big day completely, you might opt for artificial flowers, feathers, or something else in the form of your bridal bouquet.
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4. The Tradition of the Bride's Family Paying for the Wedding
Much like the first two points on this list, this tradition is predicated on women being the property of men. First, their fathers and then their husbands. Women were seen as chattel to trade, and because the most beneficial marriage arrangements were made if and when the bride’s family was able to pay a suitable dowry to the husband-to-be (and his family). This is what I mean when I say marital arrangements were more often about financial gain for the parties directly involved and not love until relatively recently. This differs from now where the financial gain is also commercial – fancy rings, extravagant venues, etc.
5. The Wearing a Veil Tradition
Wearing a veil is yet another sexist and really odd, insignificant way of signifying a virginal or pure woman. Interestingly enough, an expert at Brides’ indicates that this is one of the first and oldest “bridal ensembles.” Wearing a white veil in combination with the white gown was the visual embodiment of delivering a bride to her groom as a "modest and untouched maiden." For the woo-woo girls, you might be interested in the fact that it was also thought to keep evil spirits at bay – particularly from attempting to rain on the bride’s parade.
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6. Having a Wedding Party
The point of having people at your wedding was simply the need for witnesses. Back in the day, multiple witnesses (specifically 10 at minimum) were required for a wedding. Over time, this requirement evolved into a more fun, celebratory committee of peers known as the wedding party – made of bridesmaids and groomsmen. Though this is not the most costly arrangement since the parties typically pay for their own dresses – you are paying for flowers and even going through the motions of dealing with other people which can add to the intense planning process.
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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