In xoNecole's Our First Year series, we take an in-depth look at love and relationships between couples with an emphasis on what their first year of marriage was like.
Whoever said that you've probably met your soulmate by a certain age may have been onto something. Ask Jeff and Danae Amponsah, a couple who knew of each other in high school but wouldn't meet up and fall in love until seven years later. "I was a freshman, and he was a senior. We lived so close to each other, we even rode the same bus," said Danae. So, how do two people on two different paths of life end up meeting and falling in love? Well, my favorite answer: Through the love and connection with God.
As a ministry leader for an on-campus ministry at Rutgers University, Danae spotted Jeff, noticing that he was also in their weekly bible study, weekly church service, and Sunday service as well. After a few encounters at the mall, the two shared their first date at Chipotle, and the rest is history.
Read on to hear how the couple officially knew the other was the 'one', what obstacles come up in marriage, and how they're keeping God front and center:
The One:
Danae: As crazy as it sounds, I knew he was going to be my husband on our first date.
Jeff: God had spoken to me previously and told me to be patient and that I would know who she is when I see her. I went on a few dates with my wife, fasted, and I felt a spiritual connection between us leading to physical and mental attraction as well.
"God had spoken to me previously and told me to be patient and that I would know who she is when I see her."
How They Met:
Danae: The funny thing is, we both went to the same high school but never spoke to one another. Fast forward to seven years later: I was a ministry leader for an on-campus ministry at Rutgers called ALIFE, and I spotted him. I saw him every Tuesday at bible study, every Thursday at mid-week church service, and every Sunday at church. I admired the fact that he was a church-going man, and that was very important to me. We kept running into each other at the mall, and he walked into the store I worked at the time. We talked for a few minutes and he asked me to lunch. After an amazing lunch date, we started hanging out with other friends, and going on group dates.
One day, he called me and asked if I was free to go out for dinner. We had a great night out, and from that moment on, we knew we wanted to pursue a relationship. Knowing that he was such a gentleman, and a God-fearing man, made me want to put my whole heart into the relationship. I just knew he was the one. After seriously dating for two weeks, Jeff told me I was going to be his wife one day. Just six months later, he proposed.
Jeff: We met at a church function, but we had crossed paths in the past during high school. For me, it wasn't about taking a chance, but more of knowing who I was and what I wanted. I saw how beautiful she was, our personalities clicked, and we just bonded immediately. We dated for about two weeks and then we both made a decision to get serious.
"Knowing that he was such a gentleman, and a God-fearing man, made me want to put my whole heart into the relationship. I just knew he was the one. After seriously dating for two weeks, Jeff told me I was going to be his wife one day. Just six months later, he proposed."
Deepest Fears:
Danae: I lived at home with my parents up until the day Jeff and I were married, while Jeff had lived on his own for years. I was spoiled and used to my parents cleaning up after me, and even making my dinner! Jeff is very neat and it was hard for me to adjust to my new way of living. My father's nickname for me was even "hurricane" because everywhere I went I made such a mess! Sometimes we would have arguments over the smallest things, like me not making the bed, or cooking. Over time, we learned to both accept who we were as individuals, and decided to work together on pleasing one another's needs. It's the small things that we do that make both of us happy.
Jeff: No fears. Obstacles, yes. Two personalities coming together, two different ways of living, a lot of compromising, sacrificing, and communication between what one likes and dislikes. I can say we have overcome our obstacles simply by praying and reading our word in the Bible and having strong faith. We have continued to grow and gained understanding to know that in a marriage, you give yourself up and put your spouse first.
Common Goals:
Danae: Having God at the center of our marriage was always, and will always be, the most important thing to us. After that? Respect. We both vowed never to disrespect one another, no matter how angry we would get. Having Christ at the center of our marriage is so important because, on the tough days, it's His word that gets us through it. Reading together and praying together helps us build with each other. We wouldn't be married if we both didn't have our own personal relationships with the Lord, and that is our favorite thing about each other.
Jeff: The most important thing in our marriage is keeping God at the center because, without Him, things can get real crazy. God helps us to check each other's flesh and [to use] his Word for wisdom to gain better understanding of how to communicate with ourselves first then with your spouse.
"Having Christ at the center of our marriage is so important because, on the tough days, it's His word that gets us through it. Reading together and praying together helps us build with each other. We wouldn't be married if we both didn't have our own personal relationships with the Lord, and that is our favorite thing about each other."
Love In Their Language:
Danae: We build by motivating and pushing each other, even when one of us doesn't want to hear it. I believe in Jeff's dreams, and he believes in mine. For us, one another's support is what keeps our marriage strong. We took premarital classes before we got married, so there weren't many things I wasn't expecting or prepared for, but I learned that actually going through it was harder than what I anticipated.
One thing I didn't expect to struggle with was how different we expressed our love for one another. I express my love through affirmation and physical touch, and Jeff expresses his love through his actions. I knew that he wasn't nearly as affectionate as [I am], but once we were married, I hoped for more. I have learned that he is affectionate, he just shows it a different way than I do. He made efforts to change, and then I realized I didn't want him to. I wanted him to stay exactly the same. Everything he does for me, I know he does because he loves me, and it makes me feel like I mean the world to him. Things like this have been a growing experience for me and has helped me as an individual and a wife.
Jeff: We understand that love is not just a feeling, but it's everything. It's peace. When we both started to understand this, our bond became stronger. One big thing that popped up the most in our marriage were the petty arguments we would have because of our pride, lack of understanding ideas, motives, and feelings. The great thing about this was, it was expected, we just needed to grow through it.
Being in a marriage has shown me a lot about myself, helping me to identify what it takes to be a great husband. I show my love to her by actions, and she wants verbal affirmation. This was another challenge for me but I made the changes for her and she made the change to accept who I am.
"We understand that love is not just a feeling, but it's everything. It's peace. When we both started to understand this, our bond became stronger. One big thing that popped up the most in our marriage were the petty arguments we would have because of our pride, lack of understanding ideas, motives, and feelings. The great thing about this was, it was expected, we just needed to grow through it."
Love Lessons:
Danae: The biggest love lesson that I have learned is to humble myself, and to put aside my pride. Now that we are expecting our first child together, I am also learning how important it is for us to be in the same book, even if we aren't on the same page. I am still learning that I learn something new every day about my husband, and he learns something new about me, and knowing that we will get to know each other more and more each day for the rest of our lives makes me so happy!
Jeff: The best love lessons I feel we have learned together are learning what true commitment is, learning self development, fulfilling one another's needs, and learning who's good at what so we can share and give each other roles as we build our family. I feel like everyday there is something new to learn because we are doing life together. She's my right foot and I'm the left, and we just coordinate great together knowing that we move on the same rhythm to get through life.
"The best love lessons I feel we have learned together are learning what true commitment is, learning self-development, fulfilling one another's needs, and learning who's good at what so we can share and give each other roles as we build our family."
The Best Part:
Danae: The best part of our marriage is our communication. Jeff is my best friend in the world. We can tell each other anything. We always tell each other the truth.
Jeff: The best part of my marriage is knowing that I will never be alone again. It gives me something to look forward to everyday because of our partnership. Nothing is perfect but the world my wife and I live in is perfect for us. I've always told myself, the highest title a man can give a woman is "Wife", and since I've found someone to give that title to, she deserves everything through the grace of God. Yes it's not easy, but it's simply worth the journey and commitment. More importantly, we both agree that we want to inspire other individuals that marriage is worth it.
For more of Jeff and Danae, follow them on Instagram.
Featured photo courtesy of Instagram/ @danae_chandani
Originally published on September 25, 2019
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert