I’m learning the importance of trusting my instinct, especially when it comes to aspects of life I take pride in maintaining. In 2018, I committed to achieving healthy hair which began with freeing myself of unwanted and excessive damage caused by years of straightening. I remember the day of my big chop—a weight lifted from my shoulders. I felt a mix of both excitement and relief as my dead ends fell to the floor. As part of my promise to take care of and nourish my hair, I vowed to never make the same mistake twice, refraining from heat entirely.
While faithfully dedicated to my kinky texture, I became curiously anxious to do a length check four years later. I’d be lucky to enjoy straight hair for 3 to 4 days. What could go wrong? I knew I would either hate my straight hair or love it, but never did I think it would be the last time seeing my curls fully intact. As predicted, after less than a week of straight hair my curls began to revert, slowly returning to their natural state—or what was left of it. My once carefully defined curls were no longer existent. Devastated, I took to social media to express my shock and frustration for going against my “no heat” rule. Immediately after posting a clip of my damaged hair, I received messages suggesting I use the Olaplex hair repair treatment to improve the look of my hair.
Courtesy of Shahirah Ahmed
Devastated, I took to social media to express my shock and frustration for going against my “no heat” rule. Immediately after posting a clip of my damaged hair, I received messages suggesting to use the brand Olaplex’s hair repair treatment to improve the look of my hair.
Within those 24 hours, I received several messages from women with a range of textures claiming this brand is an absolute game-changer when repairing hair to its proper state. Surprised by the number of recommendations raving about the positive results of the products, I was desperate to try anything with reviews from people I know in real life.
Does Olaplex Help Repair Damaged Hair?
My curls before using Olaplex.
Courtesy of Shahirah Ahmed
Olaplex is a patented system to treat extreme damage using technology that restores compromised hair by repairing it from the inside out. Within our hair, bonds provide structure, strength, and stability. When broken, these bonds become weak and the result can be flat, dull, and unflattering.
There are several causes of damage, including destructive hair habits, hot tools, chemicals, dye, and styling. Olaplex uses a patented single ingredient, bis-aminopropyl diglycol dimaleate, which helps build bonds, and in alignment, you have healthy and beautiful hair. From curly hair to stick straight, the brand states it's suitable and beneficial for all hair types, so I decided to try it for myself.
Olaplex First Impressions
My curls after one week of using Olaplex.
Courtesy of Shahirah Ahmed
In all honesty, I was a bit skeptical of the blanket claim to help all hair types (even kinky curls like mine). Not all hair care is created equal. Starting off, I purchased the No. 0 Intensive Bond Building Treatment ($28/5.2 fl oz) and No.3 Hair Perfector ($28/3.3 fl oz). Because they were a pricey investment, I was hopeful each bottle was worth every penny.
The No. 0 Intensive Bond Building Treatment is a two-part at-home treatment for damaged hair created to absorb nourishment when used along with No. 3 Hair Perfector, 1 to 3 times per week. Considering the size of both bottles and the amount of repair I was in need of, I decided to apply the products twice per week.
Is Olaplex Worth It?
My curls after week four of using Olaplex.
Courtesy of Shahirah Ahmed
I didn't see much progress after the first week, but nothing great happens overnight. Not to be discouraged, I continued with the duo seeing a slight yet recognizable return of my natural curl pattern appearing in week two after the fourth application. By week three, I began to see texture reappear where curly strands had previously been completely lifeless and flat.
My curls after four weeks of using Olaplex.
Courtesy of Shahirah Ahmed
After week four, I noticed not only had most of my curls come back to life, but my hair also appeared more hydrated, more full. My curls were more defined than ever before. While there are still damaged areas in need of improvement, I’m convinced that continued and consistent use of Olaplex products will allow my curls to be at their peak.
A game-changer revolutionizing the hair industry, these are products that should remain in our hair-care collections at all times.
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Featured image courtesy of Shahirah Ahmed
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Anyway, one of them was recently expressing in the chat that, although, according to her doctor, her hormone levels seemed to be fine, she felt like certain perimenopause symptoms were telling her otherwise. She’s probably right because the reality is you can be in a state of perimenopause — the transitional phase that comes right before menopause — anywhere from 4-10 years (keep in mind that the average age for entering menopause is 51).
And so, after hearing about some of what she was experiencing and recommending things like evening primrose oil and raspberry leaf tea, it reminded me that I should also pen an article on seed cycling — a practice that is gaining more traction when it comes to all-natural ways of keeping certain hormones in balance.
If you’re curious about what seed cycling is all about, I’ve got a few details that may interest you — and might provide you with some perimenopausal relief — below.
What Is Seed Cycling and Why Is It Becoming More Popular?
GiphyProbably the easiest way to define seed cycling is it’s all about consuming certain seeds during certain times of the month in order to balance out your hormones — well, not only balance hormones but boost fertility and also decrease symptoms that are directly related to menopause.
The thought process of seed cycling is if you consume certain seeds during the first half of your menstrual cycle, it will help to balance out your estrogen levels; then if you consume certain seeds during the other half of your menstrual cycle, it will balance out your progesterone levels.
So, which seeds are you supposed to take?
Flax and pumpkin seeds during the first 14 days of your cycle and then sesame and sunflower seeds during the last 14 days. And what if your period isn’t on a 28-day cycle? Well, then what you would do is take flax and pumpkin seeds during your follicular phase (the first day that you start your period through the day that you ovulate) and sesame and sunflower seeds during your luteal phase (the time that happens right after your ovulate and ends once your period starts). And why these seeds in particular? Were they just pulled out of thin air? Nope.
Flaxseeds contain phytoestrogenswhich is a form of plant-based estrogen. Estrogen is low at the beginning of your menstrual cycle, so phytoestrogens can help your body build up your uterine lining. When you are going through the latter stages of perimenopause/menopause, estrogen levels can significantly decrease; phytoestrogens can help to bring your levels back up. That said, as far as periods are concerned, flaxseeds can help to regulate your cycle (which can also make it easier for you to conceive, if that is something that you are trying to do). As far as perimenopause and menopause are concerned, they can help to make their symptoms more bearable.
Pumpkin seeds are a rich source of magnesium and manganese which help to ease PMS symptoms and reduce menstrual discomfort. When it comes to perimenopause and menopause, magnesium can reduce anxiety and depression and help you to sleep better which can reduce symptoms that are associated with both conditions. And manganese? Manganese helps to regulate blood levels and improve bone density. Pumpkin seeds also contain a considerable amount of zinc that helps to regulate hormones. Fertility-wise, pumpkin seeds can increase testosterone levels and they can help you to have a healthier pregnancy.
Sesame seeds also have phytoestrogens in them; however, the reason why sesame seeds are recommended for seed cycling is because the zinc, selenium, vitamin E, and fatty acids in them are what help to give your progesterone levels a boost during the second half of your menstrual cycle. Progesterone not only creates a healthy uterine lining, if an egg isn’t fertilized, but it also helps your body to shed the lining. When it comes to perimenopause/menopause, progesterone is needed because it can help reduce the impact of hot flashes and menopause-related insomnia. When it comes to conceiving, sesame seeds can help to reduce inflammation and boost your immunity — making it easier for your body to get pregnant.
Sunflower seeds are loaded with vitamin Eand that alone makes them great when it comes to your menstrual cycle and dealing with perimenopause and menopause-related symptoms. That’s because vitamin E helps to reduce period discomfort and, if you happen to have heavy cycles, it can help to decrease the amount of blood that you lose during your cycle as well. For those dealing with perimenopause and menopause, vitamin E helps to bring relief to symptoms like hot flashes and vaginal dryness. Sunflower seeds can also aid in fertility, thanks to the fatty acids in them that can make it easier to conceive.
So, as you can see, there is a method to the madness when it comes to the seeds that are selected for seed cycling. Okay, but how do you actually incorporate seed cycling into your lifestyle? Good question.
How to Do Seed Cycling in Order to Receive the Most Optimal Results
GiphyIf you want to try seed cycling in order to see if it helps you and your hormones out, this is what you will need to do:
During days 1-14 (again, your follicular phase), you will need to take one tablespoon of ground flaxseeds and one tablespoon of ground pumpkin seeds.
During days 15-28 (again, your luteal phase), you will need to take one tablespoon of ground sesame seeds and one tablespoon of ground sunflower seeds.
The strategy here is if you do this consistently for 3-4 months, you should start to see an improvement when it comes to the imbalance of your hormones. It should also go on record that some health experts recommend adding 1200-1500 mg EPA/DHA to the follicular phase of seed cycling and evening primrose oil to the luteal phase. That’s because EPA/DHA are fatty acids that help to reduce bodily inflammation and evening primrose oil helps to decrease PMS symptoms as well as hot flashes.
As far as side effects go, there currently aren’t any drastic ones that have been reported. The main thing to keep in mind is that you may experience some gas, bloating, or changes in your bowel movement patterns for a moment. That’s because certain seeds are filled with fiber.
How These Seeds Will Benefit Your Health Regardless
GiphyNow that you know more of what seed cycling is all about, you might be wondering if it’s truly worth your while. The truth is that research is still being conducted which means that there are articles out in cyberspace that tend to Elmo shrug seed cycling more than anything else. My two cents? I mean, the fact that the four seeds listed have other health benefits, if you’re someone who prefers to take all-natural approaches to your health, it can’t hurt to up your intake of flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds anyway. Here are a few (additional) reasons why.
Flaxseeds. Aside from the fact that flaxseeds are a beneficial source of fiber and protein, they are also good for you because they are rich in omega-3s (which reduce inflammation and decrease cholesterol levels), they can help to keep your blood sugar levels in check, they are good at assisting with weight management and they can strengthen your digestive system.
Pumpkin seeds. If you’re currently trying to eat less meat yet you don’t want to do it at the sacrifice of your daily protein needs, pumpkin seeds are the answer to your prayers. They are off-the-charts when it comes to how much protein is in them (almost nine grams per serving), plus they contain a solid amount of copper, magnesium, manganese, phosphorus, zinc, and antioxidants. If you want to improve your bladder health, pumpkin seeds can help to make that happen. If you want a stronger heart, pumpkin seeds offer support in that department.
Something else to keep in mind is, that since pumpkin seeds have antimicrobial, anti-inflammatory, antioxidative, and anti-ulcerative properties in them, they can also help your body to heal from minor issues and wounds faster — which is always a good thing.
Sesame seeds. If you are looking to get more fiber and protein in, lower your cholesterol and blood pressure levels, keep your bones in good shape, uptick your vitamin B intake, and/or strengthen your immune system, these are the areas where sesame seeds can be of great assistance. Something else that’s cool about sesame seeds is they have a reputation for helping to keep your liver and kidneys in peak condition as well.
Sunflower seeds. As far as snacking goes, probably the most popular seeds (on this list, anyway) are sunflower seeds. If they are something that you enjoy indulging in, you can feel good about that since they contain properties that fight cancer, help to regulate your thyroid, assist with preventing muscle cramps, provide you an energy boost, reduce your blood sugar levels, and make your gut (where 80 percent of your immunity resides) healthier.
Hmph. Looks to me that if you take these seeds in, your health is only going to improve — if that includes when it comes to your hormones, then that is just a bonus.
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Now that you know more about seed cycling, of course, it is totally up to you if you want to give it a shot. Again, though — since all of these seeds are good for you, what do you have to lose in trying it?
I don’t see one damn thing, y’all. Not one.
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