
Master Stylist Ashanti Lation Talks Success And Molding Normani's Iconic Ponytail

I have a love-hate relationship with the classic '90s ponytail. I love how versatile it is. It works for every hair type/texture and it fits every occasion from day to night. On the not-so-loving note: It's an addictive style and doing it too much can mean constant tension, eventually wreaking havoc on your roots and edges. If done right though, you can get the sleekness without the damage.
My forever high-ponytail inspo is our Queen Normani. She kills it every time. From the debut of her "Motivation" video to "Wild Side," it has become her aesthetic, and she's bodied every version of the '90s look since. So who better to get tips on creating a high ponytail from than one of her stylists, Ashanti Lation. The master stylist and CEO of VIP Luxury Hair Care sat down with xoNecole to tell us how she got started, her best tips for creating the perfect ponytail, and how to protect your hair while doing it.
Darius Varnado
xoNecole: What inspired you to become a hairstylist? Where did you start?
Ashanti Lation: I started doing hair in high school because I wanted my hair done all the time. Then, I would try [styles] and it came out good to me, [so] a few other people would ask me to do their hair. About a week later, I started charging my neighbors and other high schools in my city. From that point on, I got popular.
I also have eczema and allergies so because of that the skincare aspect of doing hair was always important to me. I always focused on the hair [and scalp] because I was particular about what my clients used and didn't want it to affect my skin. If you know anyone with eczema, then you know if it breaks out on your hands or neck, it takes a long time to recover. In initially being cautious, my clients would have great results for their hair, and I followed that path with them. I started studying the skin [and] scalp and creating products.
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When did you start working with Normani?
I'm the healthy hair guru, and a couple of celebrities and people in other industries have reached out to me asking for hair advice. She [had been] using our products [Greaux Drops] because a frontal had damaged her hair a little bit and the product was helping her hair grow back. She [contacted me] when she was in New Orleans and said, "Let's connect," and so we did and I did my thing. From that moment on, I've been her go-to haircare specialist.
When it comes to styling ponytails and keeping haircare in mind, what recommendations do you have to avoid damage?
It can be trying on the edges and at the top of your head from tension. Some people start to have bald spots at the top because the ponytails are very heavy, so I always tell people:
Avoid too much tension. Some people will make a section then swoop another section on top [to make it sleek and get it in a ponytail] it's too much. Try to get the hair as sleek as possible before you pull it up in a ponytail. So if you have to get a silk press first to smooth it out, then do that first. Prep the hair before you start the ponytail!
Use less product. Use holding spray first because sometimes using excessive gels, puddings, and wax, can become a lot, especially for the finer hair types. It will pull it out then thin it out.
Use the right band. Putting too many bands [on your hair] can damage the crown and cause balding. I like to use thick black rubber bands. Some people like scrunchies but I never try to unwrap them when taking them out. Just cut it out and throw it away! Don't try to keep using it because you'll get it tangled like that.
The base of the ponytail is important. Don't just use one rubber band. Use at least two and the wraps to create a structure like you're building something. It needs to be strong enough to support the hair. If you're doing one band, all that tension falls on your hair trying to hold the ponytail up. You can also do the ponytail on your thickest area so it will be less damaging to your hair.
Be gentle. Haircare is a slow dance, not a fast song.
Noam Galai via Getty Images
What products are needed to achieve a Normani-inspired ponytail?
A pomade like Jam and an edge control like Elite Edge. You can use wax if you want but don't use gel. You'll need the hair of your choice. You can finish with a light-holding spray. You'll also need thick rubber bands and wrapping strips.
Can you walk us through your step-by-step process of creating a ponytail and prepping for it?
For a heat-free process, you'll need more product to sleek it because you're laying it down. For Normani's hair, we don't use any heat at all. We twist it and let it dry overnight. It will be sleek and you'd think we pressed it.
1. Make sure you smooth your ponytail out as much as you can before you put the product on it.
2. Use a pomade like Jam and add the Elite edge control on top of that and smooth it out with your hands.
3. Tie it up with the black hair wraps and let it settle until it's fully dry.
4. When you take it down it holds but it's still soft.
5. Use two bands and then start your top knot.
If you use heat and flat-iron it first, you can pretty much slick it up with a little serum and a holding spray to keep it in place.
What hair would you recommend? We know that some hair can be heavier than others.
There's human hair or braid hair. Try to weigh it out and see what feels better to you. It depends on your texture. Less is always more if you can get hair that's fuller. And avoid using too many bags of hair.
For more hair tips and product recommendations, follow Ashanti Lation on Instagram.
Featured image by Jerritt Clark via Getty Images
Freelance writer, content creator, and traveler. She enjoys the beauty of simplicity, a peaceful life, and a big curly fro. Connect with Krissy on social media @iamkrissylewis or check out her blog at www.krissylewis.com.
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
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Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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They say bodies are made in the winter, but if you’re the type that waits a few months before the summer because “you work well under pressure” or you just enjoy moving your body altogether, then keep reading.
With the summer quickly approaching, there are so many ways to stay active and have fun doing it. There’s hiking, biking, or just simply walking around the neighborhood. However, there are way more things you can do and it’s free too.
I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
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Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations on the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
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Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
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