Quantcast
RELATED

Your so-called 'flaws' just might be what someone else is praying (and in some cases, even paying) for. The hips and thighs that I criticize in the mirror every morning are the same hips and thighs that another woman is eating a plate full of collard greens and cornbread to have.

Kindness is one gift that everyone can afford to give, and at some point, we have to be courageous enough to extend that favor to our damn selves. Fine ass, Emmy-nominated actress Niecy Nash says that she recently came to this conclusion on her own when she tried on a new bathing suit and turned into her own worst critic. In a candid Instagram post, Niecy gave us the morning affirmation we didn't know we needed and reminded us all that real beauty means saying f*ck negative self-talk.

The 49-year-old actress began the post with a sincere apology to the person who she had hurt the most with her unkindness:

"I APOLOGIZE to myself! I bought a new swimsuit and tried it on, then proceeded to drag myself. Pointing out every 'flaw', every bump, lump, scar, ripple & stretch mark."

If you heard the things you said to you from someone else, you would be ready to take off your earrings and lace up your sneakers; so why do we allow it from ourselves? I, too, am guilty of being the proud guest of honor at my own personal pity party, made complete with wine and ice cream, and Niecy explained that it wasn't until she found herself maracas deep in her own fiesta of shame that she began to hear the voices of the ones she loved and remembered who the f*ck she was:

"Then I changed my conversation with myself: These hips caught two husbands (and a few boo's), my thighs touch but I gained weight having good food with great people. I see my C-section scar peeking out (thank you @thekatvond for putting a tattoo over it) but it's a reminder that I brought 3 beautiful children into the world. I allowed my stretch marks to whisper 'you are a grown ass women who has survived a few thangs and STRETCHED in ways you never thought you could.'"

It takes about two months to form a habit; that means it only takes 60 days of truly loving you to habitually be kinder to yourself, and according to Niecy Nash, it's one habit you won't want to break. The Claws star went on to explain that although it hasn't been easy, she's making it a point to remind herself of her queendom every damn day.

"My mom always said, 'they don't teach 'kind' in school, you gotta learn that on your own.' Loving your body can be a rollercoaster ride ESPECIALLY WITHOUT A FILTER! but...With all that said I purpose to be kinder to myself today [than] I was yesterday.... tomorrow i'ma try to keep it going 'I love you Niecy'"

Be like Niecy. Find some fabulousness in your "flaws" today, sis.

Featured image by Instagram/@niecynash.

 

RELATED

 
ALSO ON XONECOLE
Love Is The Muse: How Skylar And Temi Built A Creative Life Together

When Temitope Ibisanmi DM’d the word “muse” to Skylar Marshai, he knew he was shooting his romantic shot. He didn’t realize, however, that he was connecting with his future business and creative partner, too.

“I was the boyfriend,” Temi says. “Everybody out there knows, you’re the cameraman at that point.”

KEEP READINGShow less
Turns Out Sober Sex Might Be The Underrated Secret To Better Orgasms

Hmph. I know there has got to be at least three times a week when our grandparents will hear about something that folks present as being revolutionary that causes them to just roll their eyes, shrug their shoulders, and continue to go on with whatever they were doing. Listen, call it old-fashioned thinking if you want to but if you want to avoid a lot of unnecessary regret in this life, hang out with your elders (and actually listen to what they are saying) sometimes — they’ve already been where you are and, since when it comes to them, you can’t say the same, you just might get a few gems (in fact, I can almost guarantee it).

Take sobergasms, for instance. Oh, I’m willing to bet that a senior in your life has mentioned them, just in another way, before. If you’ve never heard of the term, it’s actually a pretty good one because it means just what you think it does: SOBER ORGASMS. And just to make sure that we all are on the same page, it’s sex — that hopefully includes orgasms — that involves very little to no alcohol.

KEEP READINGShow less
LATEST POSTS