How I Stopped Talking About My Goals & Actually Started Accomplishing Them
It starts off the same every new year. Resolutions are made and then resolutions fade as the months quickly give way to the next year when the cycle repeats.
On many occasions, I have gotten caught in the pattern of promising myself that this year would be different: I would get the body that I wanted, I would make the money that I desired, I would travel to places that I pinned to my Pinterest board, only to look back in December and realize that many of my goals fell by the wayside as life took over and reminded me that change is inevitable and flexibility is necessary.
But this past year, I decided to stop making empty promises to myself and started creating actionable plans in all areas of my life, from career to love and relationships, to actually see my dreams and desires come to fruition. I moved across the country to Los Angeles with just a few dollars in my pocket and a vision for my life. I shed the few pounds that I gained on the journey over. I started checking off goals and ideas that I posted on my vision board two years prior, and I started getting my confidence back as I discovered my own strength and power as a woman who can speak things into existence.
It has not only changed how I perceive life, but it has also changed my perception of myself and what I'm able to accomplish when I'm focused and committed to me. And in the New Year, I look to take that to another level.
Here are five things that helped me to back up the things that I constantly talked about and that made me a winner last year:
I Wrote Down My Vision and Actionable Steps To Make It A Reality
There's nothing wrong with having a grand vision for your life. In fact, if your vision is something that you can easily accomplish on your own, it's not big enough. But one thing that I realized that I did years prior was write down lofty dreams without a real plan of how to make it really happen. I love a vision board as much as the next person, but as pretty as the pictures are, they don't show you all the pieces that require assembly in order to get to that ultimate image. So this past year, I switched it up and instead of pinning photos to a board, I penned my vision on paper—and then penned all the steps leading up to the end goal.
I purchased a Passion Planner, which was perfect because, as a writer, my life revolves around deadlines and the planner kept me on point. But what I loved most about it was that at the beginning, it asked you to write down a wish list of the different goals you had for yourself three months out, a year out, and three years out. You would define what your game changer was—the goal that had the most positive impact on your life at the moment. That goal would go in the middle of the page and surrounding the goal would be things you would do to make it happen. At the end of the month, you would assess your progress and write down ways to improve the next month. It was like an accountability partner on paper, and it helped me to get close to my goals of being debt-free, moving to L.A., and creating multiple streams of income using my natural gifts and talents.
While you don't necessarily have to have a planner to make this happen, the key is to write down smaller, realistic steps that help you to reach your end goal. That way it doesn't feel overwhelming or unobtainable, and keeps you in check every step of the way.
I Stopped Watching Other People Live Their Lives
I'm guilty of aimlessly scrolling through Instagram and double-tapping pictures of people who are living their lives to the fullest. On one hand, it's motivating to see my peers accomplishing their dreams, but as much as I love celebrating their successes, it can sometimes distract me from focusing on my own goals. Those minutes turn into hours that could've been spent more wisely, and looking to them for motivation prevented me from diving within myself and tapping into the genius that lies within.
I decided to start making a change by fasting from social media for two weeks and deleted all apps from my phone because temptation is real. It honestly was the most productive—and peaceful—weeks that I'd had in months. Afterward, instead of pretending that I was going to stay off of social media all day everyday, I put boundaries around it. I set certain times of the day where I could go on and browse and catch up with people. I reserved the hours that I'm most productive for zoning in on my goals. I even put myself on a schedule. It sounds simple but it does wonders for helping to accomplish those dreams that we often speak about but have little to show for.
I Didn't Turn A Temporary Setback Into Defeat
Okay, so I may have overslept one day. I had to push back a launch because my photographer rescheduled on me. Or to keep it real, I just didn't “feel like it" and I chose to kick back and watch an episode of Queen Sugar instead of working on my own bestselling novel. Life happens, and so does procrastination. But missing a personal deadline isn't the end all be all—it's an opportunity to embrace what is, and adjust to make happen what you want to be. If I got caught up on every perceived failure then I'd live in a constant state of self-pity and never get anything accomplished. There's always going to be hurdles on the road to success. How you handle it not only speaks volumes about your character, but also about how badly you want it. Besides, it's a marathon, not a race.
The goal is to keep moving forward.
I Celebrated My Progress Along the Way
I admit that I haven't always been too good at this. You know, patting myself on the back for that small goal that I can now check off my list. I'm always looking forward to the next thing; I don't dwell too much on the past. But sometimes you need to pause for a second to celebrate how far you've come to appreciate where you're going. It's easy to get into the habit of complaining or worrying, but when you stop to see what has been accomplished, it shifts your perspective and gives you a different drive and a new energy.
I used to do a blessings jar and throughout the course of the year, I would write down good things that happened on slips of paper, and close to New Year's Eve I would pull them out one by one and reflect on the wide range of wins. Now, I have a space in my planner for weekly reflections that I fill in every week. It's made me realize that the small wins are just as significant as the big ones, even if they're not things that seem worthy of bragging about on social media. It helps you not to rely on the praise and approval of others because you learn how to be your own cheerleader in life. You learn to find positivity in everything, and that even setbacks aren't without a greater purpose.
I Made New Goals
So you made an actionable plan, put social media pause, stopped crying over spilled milk, and found a reason to celebrate your baby steps. Now you're checking things off your list left and right because you have a new attitude and your changed mindset is bringing good energy into your life. Now what?
You keep going. You make new goals. You reached 5,000 followers for your brand? Cool, now it's time to reach 10,000. You built six months worth of savings in your bank account? Fabulous. Now start saving for the down payment on that dream home. You stopped looking for love in hopeless places and started loving you—all of you? It's about time. Now let that good energy attract the right partner who you can continue to build and grow with. The point is not to always dream bigger, always strive for more.
The top of the mountain is just an illusion to the heights that you can climb—the sky is the limit.
What steps are you taking to make your New Year's resolution a New Year's reality?
Originally posted on Write On Kiah.
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Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
WNBA star Angel Reese stuns on and off the court, and now she’s spilling her beauty and skincare secrets with us. The 22-year-old gave some insight into her beauty and skincare routine while speaking to Vogue, including her game day routine.
“My grandma used to always put mascara on my eyes when I was younger, and I used to go on the basketball court; that’s how I got the name 'Bayou Barbie' ‘cause I always had my nails, lashes, hair done,” she explains.
Below, Angel shares the skincare products that make her skin glow and her go-to makeup looks.
Check out her routines below.
Skincare
Vogue/YouTube
Angel starts with La Roche-Posay Hydrating Gentle Cleanser. “I love skincare. Makes me feel good, makes me feel cleanse, especially after a long day because I’m always on the go,” she says. “I play sports, so my face is always drenched with sweat, and I always gotta keep it clean.”
Vogue/YouTube
Angel uses two moisturizers. She uses Fenty Skin Hydra Vizor Invisible Moisturizer SPF 30 first and follows it up with Cetaphil Soothing Gel Cream with Aloe.
"You have to use the thinnest layer and then the thickest layer," she says. "I learned these tips because one time I posted a skincare routine and they were like, you need to run that back. And they taught me you need to do thin then thick and then I could see the complete difference with my skin."
Vogue/YouTube
She keeps Laniege Lip Balm with her at all times, including during games.
Vogue/YouTube
One-Size Setting Spray is her go-to for keeping her makeup fresh on the court. “I usually spray my beauty blender with my setting spray,” she says. “People usually wet the beauty blender under the water, but why not set it with this.”
Vogue/YouTube
She rounds out her beauty routine with mascara, brows, and her lip combo using Rare Beauty Kind Words Lip Liner and Covergirl Clean Fresh Yummy Gloss. But before closing, she made sure to give flowers to the WNBA stars before her who were also known for getting glammed on and off the court.
“I gotta give kudos to the girls who were wearing makeup before. Lisa Leslie, Skylar Diggins, Candace Parker. Everybody already had their edges and their lashes, lipstick on," she says. "Tina Thompson; she used to wear a full red lip on her lips during the game, but that’s something I could probably never do.”
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Feature image by Vogue/YouTube