The month of June is here, which means that in addition to the official start of summer, Netflix has some great content dropping that is full of black star power!
Now is the perfect time to deep dive into Netflix's streaming archives because all of the shows you watch on network TV have all ended for the season. So sit back, get comfy, and check out all black AF content on Netflix you need to add to your Watchlist!
1.Currently Streaming: "What Had Happened Was: Dear White People"
Netflix
If you've already finished the stellar second season of the hit series Dear White People, then this in-depth aftershow is just for you. Via Netflix's Strong Black Lead, this aftershow is exclusively streaming on Facebook and focuses on the characters, situations, and themes of the show's second season. At press time, four episodes are available and you can check them out here!
2.Available June 14: "Marlon" Season 1
NBC
Dropping on the same day as the second season premieres, get your laugh on with funnyman Marlon Wayans in this hilarious NBC sitcom, which was a surprise ratings hit last summer. The series centers on divorced couple Marlon Wayne (Wayans) and his ex-wife Ashley (Essence Atkins), as they co-parent their two children while remaining close friends.
3.Available June 15: "Set It Up"
In Netflix's newest romantic comedy starring Taye Diggs and Lucy Liu, two overworked and underpaid assistants concoct a plan to get their insufferable bosses (Diggs, Liu) off their backs by setting them up with each other…and hoping sparks fly!
4.Available June 22: "Luke Cage" Season 2
Netflix
Finally, the wait is over and season two of the exhilarating Luke Cage is almost upon us. This season, as his popularity soars, Luke Cage finds his world suddenly upended by a mysterious newcomer with astonishing powers—and sinister plans for Harlem.
5.Available June 26: "W. Kamau Bell: Private School Negro"
Activist and comedian W. Kamau Bell muses on parenting in the Trump era, "free speech" dustups, woke children's TV, and his fear of going off the grid.
6.Available June 29: "GLOW" Season 2
Armed with leotards, leg warmers, and plenty of lipstick, the women of GLOW return with style. Co-starring Kia Stephens and Sydelle Noel, the season returns for an adrenaline-packed second round.
7.Available June 29: "Nailed It!" Season 2
Netflix
Everyone's favorite amateur baking show is back, hosted by the hilarious Nicole Byer. This season is filled with all-new epic baking failures and a star-studded cast of culinary guests.
Featured image via Netflix
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The Insecure creator revealed that she was a part of the 4 AM club. After waking up, she dedicates an hour or hour and a half to exercise. Next, she prepares coffee and engages in what she calls her version of meditation.
"Coffee listening to news, sitting in the dark on the couch, sometimes I'll light a candle and sometimes journaling," she said. Waking up early and adopting a slow morning routine offer numerous benefits. Below, we delve into some of these advantages and provide guidance on how to incorporate them into your daily routine.
Waking Up Early
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Waking up at 4 AM might be too early for some, but waking up early overall has many benefits. As per Healthline, some of these advantages include improved sleep quality, increased energy levels, better skin, and the most evident benefit, accomplishing more tasks. If you begin work at 8 AM, consider waking up at 5 or 6 AM to dedicate time to your mental well-being before diving into the day's demands.
Exercising
There’s no better way to boost endorphins than through exercise. Starting your day with exercise can have a positive impact on your mood, which can, in turn, influence the rest of your day.
One advantage of going to the gym early is fewer people, so you don't have to wait to use your favorite machine. If you prefer at-home workouts, you can turn on a 30 minute workout video from a fitness trainer on YouTube or finally use the walking pad that's been stashed away in the corner.
Meditation
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Meditating involves sitting in silence (unless you're listening to a guided meditation) and being one with yourself. While Issa mentioned enjoying her meditation with coffee and a candle, you can create your own peaceful atmosphere. This could involve lighting sage, sitting with crystals, or using essential oils.
Regardless of the time you have, whether it’s 30 minutes or just five, incorporating meditation into your morning routine can help you begin your day with a tranquil mindset.
Journaling
Journaling can be done anytime of the day, but starting your day with it in the morning can provide clarity. There are several types of journaling that can be beneficial morning practices.
Dream journaling involves writing about your dreams the night before to gain transparency about them. Gratitude journaling involves writing about things you’re grateful for, while mindful journaling allows you to express your thoughts and feelings.
All of these practices can contribute to a successful day. By consistently practicing them, you may notice positive changes in your attitude and overall well-being.
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Feature image by by Amy Sussman/Getty Images