

Business mogul Simon Sinek once said, "There is no decision that we can make that doesn't come with some sort of balance or sacrifice." Keeping that in mind, are you ready to have your mind (at least slightly) blown?
Guess how many decisions you will make before turning it in tonight? You ain't even ready — 35,000! I know it sounds like I'm totally exaggerating (click here to see that I'm not), but when you really think about it, that kind of makes sense.
You had to decide to get out of bed, then decide which room you were going to go into first (usually it's the bathroom, right?). You had to decide what you were going to wear, eat for breakfast and route you were going to take to work. You then had to decide whether or not you were going to cuss out your annoying co-worker and also decide if you were going to procrastinate on that project your boss assigned you. The list goes on and on.
When you really think about how many things require that a decision be made, suddenly 35,000 seems a little on the small side.
Now here's some food for thought. How much weight do you put into the decisions that you make? Do you really believe what Actress Helen Mirren once said, "You write your life story by the choices you make"? Do you apply the wisdom of motivational speaker Mario Teguh when he warns, "Never make a decision when you are upset, sad, jealous or in love"? Is your decision-making motto something along the lines of "Openness, respect, integrity — these are principles that need to underpin pretty much every other decision that you make"? (Justin Trudeau, the current Prime Minister of Canada said that.)
One could say that their entire destiny hinges on the decisions that they make. Keeping that in mind, if you have a really big one coming up and time is not really on your side when it comes to making it, here are five tips to help you make one you can feel good (and sure) about.
Revisit Your Values.
We all have values. But if someone asked you to define what a value system is, what would you say? If it's always some sort of an abstract definition, here's a way to simplify it. Values are simply what you believe and how you choose to live your life based on those beliefs. Your values should be the foundation that determines what (and who) you prioritize in your life. It should also help you to figure out what you want your future to look like.
Say that you value your family. If you're offered a job that will give you more money but will also require you to work twice as much as you do now, if you make a decision based on your value system, you'll probably pass on that gig. What it would cost your family dynamic isn't worth the bump in pay.
So yes, when making a decision, the first thing to consider is what your values are and what choice will affirm vs. compromise them.
Figure Out What You Would Tell Someone Else.
Most of us are experts at giving others good advice. But somehow, when it comes to our own selves, we struggle. Why is that? Because when it comes to us, we're biased. We're also more emotional about our own issues than other people's stuff.
Don't believe me? Think about the last time you gave advice to a girlfriend about a man in her life who was puttin' it down and also not treating her right simultaneously. Now think about the last man who did you the same way. Did you take the advice that you gave ole' girl? If so, how long did it take you to actually follow through?
Some of the best insight is what we would offer the people we care about. When trying to make a decision, think about what you would tell a family member or friend if they were in that same situation. Then try and do what you just advised.
Think About Your Life a Year from Now.
If you make a decision based on a temptation, one of the main problems with that is you're probably only focused on the now. Eat that extra slice of cake now. Have sex with that fine man now. Spend money you don't have to buy an outfit you don't really need now. But if all you do is focus on the here and now, you could look up in six months or a year later and realize that giving in to your temptations resulted in your life being a total mess.
A good decision-maker doesn't only care about how a choice affects the present. They do their best to consider how it will impact their future too.
Remember That Indecision IS Decision.
A Jewish philosopher by the name of Maimonides once said, "The risk of a wrong decision is preferable to the terror of indecision." I've wasted a lot of time not believing these pearls of wisdom, not so much when it comes to the choices I've made, but as it relates to allowing people in my life to be stagnant when it came to making decisions that directly affected me.
Nothing good comes from procrastinating. Nothing good comes from indecision either. All they do is encourage you to totally disrespect your time. And time? That's one thing you can never get back.
When you've got a decision to make…make it.
Jeff Jahn, the CEO of the software company DynamiX offers up some good food for thought about the patterns related to our decisions:
"Most of what we face each day is similar to other scenarios we have already experienced. By understanding this, it's possible to quickly map a range of previous experiences and their outcomes. Leverage those to arrive at the most viable decision for this case. Over time, as you continue making decisions, their speed and quality will improve."
I really like this because it's a reminder that we should only do what we've done before if that choice worked for our greater good in times past. Otherwise, we probably need to step out of the box a bit.
How far out? That depends. What does your gut instinct tell you?
How much can you trust it? Quite a bit. Not only is your gut shaped by your past choices but also the wisdom you've gained from that. If you add to that the fact that your intuition is literally connected to the nerves in your body, well—it's a confirmation of what I often tell people.
We are comprised of our mind, body, and spirit. All three are designed to live in harmony. When one of them is not in sync with the others, it's a flag that something is "off".
That's why, when you need to make a big decision, your gut should also come into play. If you listen to and honor it, you won't have to waste time (and go crazy) asking a billion other people. So long as your mind, body, and spirit are at peace, you can be too.
You'll be able to co-sign with Caroline Kennedy when she said, "When you make the right decision, it doesn't really matter what anyone else thinks."
The decision will be made. You can be proud. And both your present and future will thrive because of it.
Related Articles:
If You Want To Get To The Root Of Things, Try My One-Word Test – Read More
Does Your Life Need Personal Boundaries? Take This Quiz To Find Out – Read More
How The Rise Of Perfectionism Is Stunting Your Growth – Read More
Featured image by Shutterstock
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image screenshot/ xoNecole YouTube
From Teen Pilot To Aviation Leader: Beth Powell Talks Career Journey And Making History
Captain Beth Powell, aviation leader and founder of Queen B Production, a company dedicated to empowering diverse voices through meaningful storytelling, is an innovative entrepreneur with a deep commitment to philanthropy and inspiring future generations. This commitment started as a teen in St. Ann, Jamaica during her first flight in the cockpit. “I felt that rush of being able to do something amazing," she shared. “So many people want to get into the path of aviation and they don't really know how. So I sat down—as my own daughter is going through the process—and I'm writing a blueprint for her and for the world.”
Now, with more than 20 years of experience in professional aviation, starting with American Eagle Airlines and then on to becoming a captain at American Airlines, she has continued to pay it forward. In 2022, she made history as the first commercial airline captain to lead an all-Black, women-led flight crew. She has also written a biography on Bessie Coleman, the first African-American and Native-American woman to earn a pilot’s license, and produced and directed, Discovering Bessie Coleman, working alongside the family to get the project completed. Add to that her role as a founder of consulting firm LadyAv8rBeth, which offers a guide of pathways into aviation, and as a podcast host covering all things aviation.
For Women’s History Month, xoNecole caught up with the busy pilot, in between flights, to talk about her career journey, her role in a Bessie Coleman documentary and book, how she balances self-care and safety, and how other Black women can add to the aviation legacy:
xoNecole: You’ve built an successful career in aviation. And you were only 15 and already had your first flight. Were you afraid at all, or did it feel like second nature to you?
Beth Powell: It felt completely natural. There was no fear, just excitement and curiosity.
Now, it’s what they call STEM, and my teacher at the time thought that I was really good at numbers. He recommended three career paths, and I tried the first one.
I didn't understand why it made sense back then at 15, but as I grew up and met other pilots, I recognized that the reason I liked math and physics was that we were technical learners. So we like to break things apart and put them back together. We like to check procedures. We like to write manuals. We were technical artists.
xoN: That’s such an important message. Many young women and girls are often discouraged from pursuing careers in STEM or aviation, so it’s incredible to hear your story. Now, fast forward a bit—how did you transition into your corporate career with larger airlines?
Courtesy
BP: After that first discovery flight, I quickly finished my high school classes and graduated at 16. By 17, I had earned my private pilot’s license, and by 18, my commercial license. Then, I moved to the U.S. to attend flight school in Florida. While working on my degree in professional aeronautics, I began working for American Eagle Airlines at just 21. Over the years, I’ve built my career and have now spent 25 years in the airline industry, including 14 years at American Eagle and 11 years at American Airlines. In terms of leadership, being a captain is key.
As a captain, I’m responsible for the aircraft, the crew, and the passengers. It’s a huge responsibility, and you learn a lot about leadership when you’re in charge of so much.
Being a captain definitely teaches you leadership. You’re in charge of every aspect of the flight from the moment you sign in to the moment you sign out. From overseeing the crew to managing the safety and well-being of passengers, you have to make quick decisions and take responsibility. Even when you’re starting out as a first officer, you’re learning vital leadership skills that prepare you for the captain role.
xoN: There's a lot going on with airlines right now that might make someone feel afraid in terms of some of the tragedies that have recently happened. How do you sustain your self-care balance and your resilience in the aviation industry when those sorts of things happen?
BP: I truly believe that aviation is still the safest and the No. 1 safest means of transportation. I say that proudly. For any airline, any pilot, any air traffic controller—anyone who works in the industry—safety is our number one priority. However, of course, we see things happening in the news, and it is concerning to passengers.
What I'm telling everybody to do right now, including myself, is that it's very important to have your source of strength. I'm a Christian, and one of my sources of strength is prayers. I go deep within my prayers every morning, and I pray to God, giving things that I can't control to him, and the rest— I can do my best to deal with.
No. 2 is meditation on the Deepak Chopra app. Ever since COVID happened, that was the first time I thought that I needed something more than just my prayers to help me go through to calm down the noise around me.
And last but not least, I'm really big on self-development. I read, I read, and I read. If your foundation is strong, you have something to build from. And so, when I read, I learn a lot about myself. I learn about what triggers me and when something triggers me. I literally hear the Kendrick Lamar song, "TV Off" in my head, because sometimes you need to shut the noise off.
xoN: That's amazing—the combination of faith and just being excellent at what you do. Now, how did you get involved with the Bessie Coleman project?
Courtesy
BP: I sit on the board of advisers for an organization called Sisters of the Skies, and was at a gala celebrating with all our Black women of our achievements. At the end of the night, Dr. Sheila Chamberlain walked up to me. She was the first Black woman U.S. combat intelligence aviator in the Army. So, if she's walking up to me, it's very serious. She said, ‘I have a favor to ask.’ I said, ‘Yes.’ I did not hear what the favor was. I didn't know what she was going to ask me, but somebody like that walking up to you saying, ‘a favor’? The answer is yes.
She told me [the project involved] helping the Bessie Coleman family elevate the story. ‘I'd like you to ask your company if they will do a flight in honor of Bessie Coleman.’ I went to the different departments at American Airlines, and the rest was literally history. We did that flight on August 8, 2022, and it became a historical flight because everyone on that flight, from the ground up, was a Black woman.
Gigi Coleman, Bessie’s grand-niece, was also on that flight. We started chatting at the end of the flight. Another night, we were hanging out—Sheila, Gigi, and I—and she kept telling me she wanted to write a book, that she wished there was a movie, and that people approached her about it. Nothing had been done as yet. And I thought, sounds like another mission.
I literally took it on. We do have a documentary with the family sharing their perspective of who Bessie Coleman is. And we do have a book called Queen of the Skies.
xoN: For the young women who are looking for career paths in aviation, what are some skills they need to thrive?
BP: While you don't necessarily have to love math to be a pilot, technical knowledge is important. You’ll need to understand aircraft systems and aerodynamics. This includes weather patterns and instrument training. It might seem daunting at first, but the great thing about flight training is that it builds on itself. The more you learn, the more it all clicks. Also, aviation is constantly changing, and you need to be adaptable.
It’s a field where you need to be ready for anything, from unexpected weather to technical issues. Being open to learning new things and adjusting to change is crucial.
My daughter, who has her private pilot’s license, once said, “This journey is both challenging and rewarding. I feel like I’ve grown so much since starting.” It’s important to keep going, even when it gets tough.
To help others, I’m outlining how they can go from “zero to hero” as a pilot. I offer this information freely on my Instagram account, and it’s something I’m passionate about sharing. I want everyone to have access to the resources they need to follow their dreams.
For more information on Beth Powell, the Bessie Coleman documentary, and aviation career resources, visit LadyAv8rBeth.com.
Featured image courtesy