As early as elementary school, I remember taking the twenty-minute ride to Philly's Temple Hospital with my father every evening to pick up my mom from work where she'd be waiting for us on the bench by the back entrance every single time eager to leave the work day behind.
I lost count of how many times I witnessed them make complete U-turns in the cereal aisle when spotting patients they recognized from their hospital jobs, which sent a message about their values when it came to the workplace loud and clear:
Keep your personal and professional life separate.
In fact, build a brick wall complete with floodlights and layered security between the two.
It wasn't because they were ashamed or had anything to hide. As I grew older, it became clear that it was protective measure that ensured the less people have access to your personal life, the less they are able to use against you. Now, as I head to work each day, I've noticed I've adopted a similar attitude where I want work to be more about handling business and less about making BFF's. In my cubicle you'll find more post-it notes than pictures of my daughter. Most days, the mantra I chant through the work day is, "I'm here to make money, not friends."
Because the truth is, when you've built a bitter relationship with the 9-5 struggle, you hit a point when you're over the obligatory small talk at the Keurig.
The limited amount of energy that becomes your life when you're a working mom leads you to prioritize who is worth investing your time, effort, and energy into and, most days, it's not Suzanne from HR.
A recent article published in Harvard Business Review revealed that I'm not alone when it comes to being protective over my personal life as it pertains to the hustle and bustle of the work day. "Why Black Employees Hesitate To Open Up About Themselves" takes a look at an African-American employee at an international bank who, despite exceeding expectations with his work performance, was passed over for promotions repeatedly before he finally got the nerve to discuss the issue with his supervisor. The supervisor's response? "You are really good at your job, but the problem is that the partners feel they don't really know you."
Afterwards, the employee set out with a goal of engaging in more social activities like staff lunches and fantasy sports competitions, all in the hopes of relationship-building, which he says eventually led to growth in his professional career.
Now, before you can finish saying, "Ain't that about some bulls**t," anyone who has worked in the corporate world is familiar with the office politics of socializing and schmoozing your way to a promotion and/or pay raise. But how do you find the balance between being personable without being fake or phony? How do you maintain friendly and respectful relationships at work while still allowing some distance so that work doesn't feel so closely connected to your personal happiness and self-worth?
It's something I found myself forced to explore when a lay-off I experienced left me unemployed and questioning my whole identity. I enjoyed the work I did at the time and, for the most part, the people I got to do it with, but after the lay-off, I was left asking myself questions like, "Was my manager jealous of my side-hustle as a writer? Maybe I shouldn't have divulged that info to someone I soon learned had secret celebrity blogging dreams of their own."
When I learned that supervisors had pretty much laid off their entire staff at the small non-profit to maintain their six-figure salaries, I felt violated. What good was that conversation about my baby's favorite foods if at that end of the day you didn't give a damn about how I'd pay for it? Everyone won't have my same experience, but the situation taught me that work should only be but so intertwined with your personal life. In the event you're stripped of your position, you still want to be able to have a healthy sense of self and feel like the connection you had with people you once engaged with every day for eight hours wasn't all in vain.
The article goes on to state that finding the balance between the personal and professional can especially be a struggle for African-Americans. Many of us were raised in a culture that encourages keeping private business behind closed doors, and in the work space, when many of us are already navigating microaggressions and racial boundaries, shooting the s**t can be more difficult than necessary. For example, my sister and I can talk about Chris Rock's latest stand-up special and find the same jokes funny, but Kathy from Accounting might be offended and the next thing you know, I'll be sitting in front of Suzanne from HR wondering if this will affect my paycheck.
The piece explains that with disclosure comes risk, and it's not just African-Americans who have reservations:
"Opening yourself to others requires risk taking and trust, but without it employees are less likely to build the deeper relationships that lead both to success and to more happiness at work. Our research focuses on African-Americans, but this dynamic applies to the acclimation and professional trajectories of all those who find themselves in the minority at work, including working mothers, older employees at youth-oriented start-ups, and people whose conservative political views make them feel like outliers in organizations dominated by liberals or progressives."
It's not always necessarily about being anti-social either.
I have made friends at work in the past that I've talked to both on and off the clock. I've enjoyed happy hours, holiday parties, and even playdates with colleagues who I developed friendships organically with. But admittedly, it's been difficult for me to navigate the idea of small talk leading to career success. I've always felt like my work should speak for itself and I should be afforded opportunities that were a good match for my talent and work style than just because me and a manager both love Black Ink Chicago. But the authors of the piece say that half-priced margaritas with your manager may just be a necessary rung on the career ladder, and research shows that it's not that people of color aren't turning up with their colleagues, it's that they don't always feel comfortable being themselves while doing so:
"The problem is not that minorities fail to show up for such outings."
"However, in our surveys, minorities are more likely than others to report attending out of a sense of obligation or a fear of negative career consequences if they don't appear."
The studies also confirm that differences aside, attitude is everything and the fact of the matter is if you're only showing up to happy hour out of obligation and not due to organically formed connections, it shows:
"Regardless of race, people who would prefer to skip such events typically come away feeling no more connected to colleagues than when they walked in the door."
Also, when it comes to connecting to colleagues it can be a struggle to find safe things to talk about that doesn't make working next to a person eight hours a day uncomfortable.
Many employees fear that sharing personal details about their lives invites a situation where that info can be used against them.
I've sat in meetings where managers have discussed laying off the co-worker whose husband makes a decent salary before the single mother whose one missed paycheck away from a shut-off notice. Regardless of your performance and how much personal info should or shouldn't affect career opportunities, I think it's always best to proceed with caution when it comes to being an open book at work.
When it comes to balancing your personal and professional life, the advice I can relate to the most in the piece is you have to be comfortable with yourself. Regardless of how disenchanted I have ever been in a position, I've always found that the people I am drawn to the most are those who are authentic. For every colleague who's ever responded with, "Who?" when I've mentioned my love for all things Iyanla Vanzant, there has been another screaming from the printer, "You have to do the work, beloved!"
When you stay true to what drives you in your career and who you are the connections and opportunities will come, and more importantly, they will come from the people and places that are right for you. In the article, a black woman who goes by "Karen" recalls several white colleagues asking her what she did for her birthday one year and how hesitant she was to share about attending a Kirk Franklin concert because they probably didn't even know who the gospel artist was. The moment was significant to her because she realized any position worth having is one where your unique skill set, background, and outlook are welcomed and not discouraged:
"If I am not comfortable with who I am, the music I like, the places I like to go, how can I expect my coworker to value me for who I am? What is so wrong with being excited about Kirk Franklin?"
When it comes to navigating the nuances of your career growth, it helps to create boundaries and rules that keep you safe, motivated, and work for your individual path as a professional. You also have to understand that with growth comes risk and challenging yourself out of your comfort zone once in a while. Work shouldn't be a place where you're uncomfortable being yourself, and adapting to new people and outlooks can be intimidating, but scary doesn't always mean wrong.
It's as simple as being able to bring your distinct identity to your position, without making a mess where you make your money.
With that said, I'm not accepting your friend request unless we've actually had a conversation that wasn't about weather, the Academy Awards, or my awesome "ethnic" hairstyle. You don't get a happy hour invite until I've heard you independently state that you can't stand those squeaky ass shoes our manager wears. And lastly, you can't judge me for listening to Young Jeezy and selling coke in my head until the very last second before I start my shift.
Featured image by Shutterstock
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Writer, sexual health superhero, and #BlackGirlMagic and #BlackBoy curator regularly featured on @Madamenoire. Toya can usually be found in between her earbuds, listening to trap music and refreshing her browser for concert tickets. Tweet her @thetruetsharee.
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Since turning 30, three years ago, I have been on a journey of self-improvement and healing. During this time, I've adopted daily practices like meditation, journaling, and speaking affirmations over my life. I also began reading spiritual and self-help books like The Alchemist and The Mountain Is You.
These tools have changed my life drastically as I have become more self-confident and developed more self-love. Lately, one of my go-to's for a spiritual boost is listening to podcasts. There are so many podcasts to choose from nowadays, and they aren't created equally.
However, if you're looking for a podcast that speaks to your soul and helps you in your personal development, then check out the 10 podcasts below.
Balanced Black Girl
Balanced Black Girl is a podcast focusing on personal development, self-care, and more. Hosted by Les, adding this podcast to your list is a great start to developing better habits.
Take Back Your Mind
Take Back Your Mind is a podcast by Agape Church founder and pastor Michael B. Beckwith. This podcast touches on various topics like spirituality, purpose, mindfulness, and more.
On Purpose with Jay Shetty
On Purpose with Jay Shetty features many guests, from Big Sean to former First Lady Michelle Obama, as they open up about their tips for success and biggest life lessons.
Keep It Positive, Sweetie
Sistas actress Crystal Renee Hayslett created the Keep It Positive, Sweetie podcast, which hones in on discussions like family, second chances, and the art of submission.
Diary of A CEO
Diary of A CEO is more than a business podcast. It highlights many conversations like how to sleep better, the benefits of fasting, and how to reduce toxins in your body.
Being Her
Margarita Nazarenko has built a loyal fanbase on social media from her straight, no-chaser advice on dating, and recently, she launched a podcast called Being Her. The podcast digs a little deeper into feminine energy, manifestation, and, of course, dating.
Healed Girl Era
Gia Peppers hosts the Healed Girl Era podcast, and the name says it all. If you're in your healed girl era or want to get in your healed girl era, then this podcast is for you as Gia and guests tackle topics like self-love and finding your joy.
Super Soul
Oprah's Super Soul podcast features interviews from a wide range of thought leaders in health and wellness, spirituality, and entertainment.
Everybody's Crazy
Everybody's Crazy is hosted by best friends April McDaniel and Savannah James as they open up about their friendship and navigating life. However, their girl talk doesn't shy away from tough conversations like grief and mom guilt and how to overcome it all.
Therapy For Black Girls
Therapy For Black Girls is a mental health podcast hosted by psychologist Dr. Joy Harden Bradford. The podcast covers everything, from dealing with depression to superwoman syndrome.
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Feature image by lechatnoir/ Getty Images