
Myha’la Herrold Talks Embracing Her Unique Smile And The Advice She Would Give Her 'Industry' Character

Myha’la Herrold is all for people celebrating their uniqueness. Growing up, Myha’la encountered numerous situations that forced her to embrace her differences regardless of what others thought about them. Her smile, for example, is a feature she takes pride in. However, family members and dentists alike have tried to get her to change it.
The Industry star has two peg lateral teeth, which are small, pointy teeth that are located on each side of the upper front teeth. While there may be some people who don’t understand her decision to keep her natural smile, Colgate recognizes its beauty and has partnered with the 28-year-old. Myha’la opens up about the exciting partnership in a xoNecole exclusive.
“So, it was actually quite funny this came through for me, and I was like, Huh? Okay, And they were like, well, they're doing this new campaign. It's all about celebrating your unique smile. And I was like, how did they know?” She laughs.
Myha’la Herrold
Courtesy
“I have two peg lateral teeth. They're these tiny little teeth in the front. They're my adult teeth, but they're small. They're like, you know, an abnormal tooth, and lots of people have them and sometimes they're asymmetrical. A lot of people get them capped or filled or whatever. And so many times throughout my life, like people I did not know, dentists would approach me like randomly and hand me their card and be like, 'Whenever you're ready.' I was like, ain’t no way…I was like, ain't nothing wrong with my teeth. Nothing is wrong with my smile.”
She calls her Colgate partnership a “perfect pairing” and stresses how important it is for her to always look like herself and take care of her teeth. The Leave the World Behind actress is one of the many people in her generation leading the charge for self-love and advocating for themselves. Thanks to millennials and Gen Z, we are now having more conversations about mental health and self-care while challenging the status quo.
"So many times throughout my life, like people I did not know, dentists would approach me like randomly and hand me their card and be like, 'Whenever you're ready.' I was like, ain’t no way…I was like, ain't nothing wrong with my teeth. Nothing is wrong with my smile."

Myha’la Herrold
Courtesy
Myha’la explains why it’s necessary to appreciate our differences rather than give in to society’s standards of what is considered beautiful. “I'm so here for it. I'm so here for it because I said this earlier, but it was something I was thinking about that I was like, oh this is kind of a lightbulb moment for me. I feel like we are so desperate to feel accepted and like a part of something, and that translates into how we present ourselves to the world,” she says.
“So people are like, oh, I want to have really white teeth or really uniform teeth or whatever so that I can look like everyone else. But us as human beings... all of us are completely different, like down to a biological level. So really, the things that like makes us a part of a whole is our uniqueness. The fact that we are different is like what makes us human beings, and I feel like that's actually quite comforting. I can feel a part of something bigger than me because I understand that all of us are uniquely perfectly, uniquely different, and that's what makes us who we are.”
Another positive Myha’la shares about being unique (cues Beyoncé) is saving money because, according to her, “I'm not trying to spend all this money so that I can look like somebody else because the thing that people love the most about me is me.”
"The fact that we are different is like what makes us human beings, and I feel like that's actually quite comforting. I can feel a part of something bigger than me because I understand that all of us are uniquely perfectly, uniquely different, and that's what makes us who we are."
Myha'la Herrold attends the UK Special screening of 'Leave The World Behind.'
Dave Benett/WireImage
Myha’la’s confidence is also reflected in her work as an actress. Currently, she stars as Harper Stern in the HBO Max series Industry, which is about a group of recent graduates competing for coveted permanent roles at an esteemed investment bank in London. Harper is intelligent, tenacious, and the one to watch. However, her hunger to be successful keeps her on the outs with her peers, and her family trauma keeps her very guarded.
The rising star has this to say about her Industry character. “I would just remind her, like, remember what got you here,” she says. “You were unabashedly yourself. You let these people know that you were the best and the brightest and what you had to offer, that they needed that, so I would just say remember that. Do that ‘cause it worked the first time.”
Whether you love her or hate her, Harper is a force, but unfortunately, in the season two finale, her ambition left her in a predicament that has put her career in a place of uncertainty. While Myha’la can’t give away season three’s plot, she does share what she hopes for her character.
“What I will say is I hope that Harper gets what she wants. I hope she gets what she wants. I'm always rooting for her,” she says.
“I feel like Harper is my good sis, and I'm like, girl, if you would just listen to me one time, things might go different for you. But what I hope is that she gets what she wants because I feel like it's like past due. We need a win for her.”
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London Alexaundria is the contributing editor for xoNecole. She is an alum of Clark Atlanta University, where she majored in Mass Media Arts and has worked in journalism for over ten years. You can follow her on Instagram and TikTok @theselfcarewriter
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image screenshot/ xoNecole YouTube
I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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