I know I probably shouldn't open a think piece on the greatest revolution of all time with a headliner about pain.
However, it's the truth, my truth. The part we often leave out while we lead others on this quest to find rainbows, peace, and one-of-a-kind men that we label as "unicorns." I love a unicorn man no less than the next but we're adults. Life isn't Little Pony.
And if I am completely honest – my self-love hurt.
In the beginning at least.
Loving myself ruthlessly began with my walking away from the only man I'd ever loved. The only man that knew what my heart really looked like.
It meant removing the pedestal I had placed him on, and putting my needs and wants first.
The period that followed my decision looked something like me dropping my son to school and crying to my favorite Toni Braxton or Heather Headley songs until the time came to pick him up. Cooking dinner for two (how do you even make dinner for two people?), and loving on the little person we had created together until it was time to cry myself to bed.
I was just going through the motions.
Self-love was writing pages and pages of crappy mediocre poetry to get my feelings out instead of blowing his phone up with paragraphs of hurt, longing for closure. It was putting me first, which was something completely foreign to me.
And it hurt.
It was unexpectedly hard for me to refuse to return to an abusive relationship, yet I still felt more hurt for the tears on his cheeks, than the bruises on my heart.
I have the poems to prove it.
Loving myself ruthlessly included severing not just that relationship, but I then had to begin the daunting task of distancing myself from people that I knew weren't good to, or for me.
That list included my best friend, or what I thought was a best friend at the time. It included everyone that was one person when I was around and another when I wasn't.
That kind of love can f**k with you on all kinds of levels - the perfect breeding ground for insecurity.
It included friends that secretly spewed envy on me as I slowly began to rise, those that could always be found in the darkness, but never to celebrate growth and those that simply refused to grow.
Like attracts like. When you're in a place of not loving self, you tend to attract a whole lot of people that don't love you either.
Loving myself ruthlessly meant reclaiming my time; saying "yes," to the "boring" educational events and "no" to the club.
I am a refined young woman today, but that doesn't mean that years ago I wasn't going off to the latest dancehall in the club with my girls. That being said, it really didn't feel great at first.
It was new and uncomfortable.
Our conversations were of substance, growth, and getting to the next level of inner peace. Whether they were sharing a new read that had enlightened their minds or a "small win" throughout the week that gave them hope – they were a looking glass into what I, too, could become with a little personal development.
Listen, I don't say any of this to discourage your journey of loving self like no other. I encourage the feat and will be your personal cheerleader if need be. I just don't like to mislead people.
It's going to hurt.
It's going to burn.
It's going to feel like your heart is breaking into tiny little pieces.
But it's only so you can rebuild it stronger this time.
Some of the people you love most won't be here for this new and improved version of self, but I urge you to fight the good fight anyway.
I have a newfound sense of confidence and strength – not the social media stuff we post with airy quotes from dead poets.
The kind that no man can beat out of me, the kind that shines regardless of the dirt thrown on my name, the kind that allows me to smile in the face of adversity and hover over the bullshit with grace.
Turn the pain into power, sis.
xoNecole is always looking for new voices and empowering stories to add to our platform. If you have an interesting story or personal essay that you'd love to share, we'd love to hear from you. Contact us at submissons@xonecole.com
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Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Getty ImagesStep 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Below, Angel shares the skincare products that make her skin glow and her go-to makeup looks.
Check out her routines below.
Skincare
Vogue/YouTube
Angel starts with La Roche-Posay Hydrating Gentle Cleanser. “I love skincare. Makes me feel good, makes me feel cleanse, especially after a long day because I’m always on the go,” she said. “I play sports, so my face is always drenched with sweat, and I always gotta keep it clean.”
Vogue/YouTube
Angel uses two moisturizers. She uses Fenty Skin Hydra Vizor Invisible Moisturizer SPF 30 first and follows it up with Cetaphil Soothing Gel Cream with Aloe.
"You have to use the thinnest layer and then the thickest layer," she said. "I learned these tips because one time I posted a skincare routine and they were like, you need to run that back. And they taught me you need to do thin then thick and then I could see the complete difference with my skin."
Vogue/YouTube
She keeps Laniege Lip Balm with her at all times, including during games.
Vogue/YouTube
One-Size Setting Spray is her go-to for keeping her makeup fresh on the court. “I usually spray my beauty blender with my setting spray,” she said. “People usually wet the beauty blender under the water, but why not set it with this.”
Vogue/YouTube
She rounds out her beauty routine with mascara, brows, and her lip combo using Rare Beauty Kind Words Lip Liner and Covergirl Clean Fresh Yummy Gloss. But before closing, she made sure to give flowers to the WNBA stars before her who were also known for getting glammed on and off the court.
“I gotta give kudos to the girls who were wearing makeup before. Lisa Leslie, Skylar Diggins, Candace Parker. Everybody already had their edges and their lashes, lipstick on," she said. "Tina Thompson; she used to wear a full red lip on her lips during the game, but that’s something I could probably never do.”
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Feature image by Vogue/YouTube