

I know I probably shouldn't open a think piece on the greatest revolution of all time with a headliner about pain.
However, it's the truth, my truth. The part we often leave out while we lead others on this quest to find rainbows, peace, and one-of-a-kind men that we label as "unicorns." I love a unicorn man no less than the next but we're adults. Life isn't Little Pony.
And if I am completely honest – my self-love hurt.
In the beginning at least.
Loving myself ruthlessly began with my walking away from the only man I'd ever loved. The only man that knew what my heart really looked like.
It meant removing the pedestal I had placed him on, and putting my needs and wants first.
The period that followed my decision looked something like me dropping my son to school and crying to my favorite Toni Braxton or Heather Headley songs until the time came to pick him up. Cooking dinner for two (how do you even make dinner for two people?), and loving on the little person we had created together until it was time to cry myself to bed.
I was just going through the motions.
Self-love was writing pages and pages of crappy mediocre poetry to get my feelings out instead of blowing his phone up with paragraphs of hurt, longing for closure. It was putting me first, which was something completely foreign to me.
And it hurt.
It was unexpectedly hard for me to refuse to return to an abusive relationship, yet I still felt more hurt for the tears on his cheeks, than the bruises on my heart.
I have the poems to prove it.
Loving myself ruthlessly included severing not just that relationship, but I then had to begin the daunting task of distancing myself from people that I knew weren't good to, or for me.
That list included my best friend, or what I thought was a best friend at the time. It included everyone that was one person when I was around and another when I wasn't.
That kind of love can f**k with you on all kinds of levels - the perfect breeding ground for insecurity.
It included friends that secretly spewed envy on me as I slowly began to rise, those that could always be found in the darkness, but never to celebrate growth and those that simply refused to grow.
Like attracts like. When you're in a place of not loving self, you tend to attract a whole lot of people that don't love you either.
Loving myself ruthlessly meant reclaiming my time; saying "yes," to the "boring" educational events and "no" to the club.
I am a refined young woman today, but that doesn't mean that years ago I wasn't going off to the latest dancehall in the club with my girls. That being said, it really didn't feel great at first.
It was new and uncomfortable.
Our conversations were of substance, growth, and getting to the next level of inner peace. Whether they were sharing a new read that had enlightened their minds or a "small win" throughout the week that gave them hope – they were a looking glass into what I, too, could become with a little personal development.
Listen, I don't say any of this to discourage your journey of loving self like no other. I encourage the feat and will be your personal cheerleader if need be. I just don't like to mislead people.
It's going to hurt.
It's going to burn.
It's going to feel like your heart is breaking into tiny little pieces.
But it's only so you can rebuild it stronger this time.
Some of the people you love most won't be here for this new and improved version of self, but I urge you to fight the good fight anyway.
I have a newfound sense of confidence and strength – not the social media stuff we post with airy quotes from dead poets.
The kind that no man can beat out of me, the kind that shines regardless of the dirt thrown on my name, the kind that allows me to smile in the face of adversity and hover over the bullshit with grace.
Turn the pain into power, sis.
xoNecole is always looking for new voices and empowering stories to add to our platform. If you have an interesting story or personal essay that you'd love to share, we'd love to hear from you. Contact us at submissons@xonecole.com
Featured image by Giphy
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Danielle Smith is a Toronto-based Personal Development Junkie on the gram @youbettaglowgirl. She keeps her hands full as a Writer, Speaker, Stylist & Non-Profit Founder, all while doing her most important job as a full-time mama of one. Marching to the beat of her own drum and a playlist of her favourite 90s R&B, she's blazed a path of her own.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Swipe Right For Sisterhood: Reginae Carter Talks Teaming Up With BLK To Make Friendships Front & Center
You know the vibes: dating apps aren’t just for finding romance anymore—at least not for Gen Z! As young people continue to redefine connection, BLK, the leading dating app for Black singles, is shaking things up with the launch of Social Mode. The new feature allows users to toggle between dating and platonic connections. Yep, you read that right—friendship is now just as easy to find as love.
To kick off this game-changing launch, BLK teamed up with TV personality and socialite Reginae Carter for the ultimate Girls’ Night In, proving that sisterhood is just as important as romance. The exclusive event was a celebration of the new feature and the power of Black women coming together to uplift one another.
“Your circle is everything,” Reginae shares with a smile, and she’s not wrong. She’s all about creating spaces where we can come together, let our hair down, and vibe with like-minded women. “We deserve spaces to meet, uplift, and vibe with each other. BLK is making that happen,” she adds.
A New Era for Friendships—Social Mode Is Here!
Gen Z is all about building meaningful connections, whether it’s with a date or a new brunch buddy. That’s why Social Mode is such a big deal. Research shows that 65% of Gen Z values friendships just as much as romantic relationships. With BLK’s new feature, users can easily toggle between “Dating” and “Social,” opening up a world of platonic connections—no swiping right required.
Bahja Rodriguez, Reginae Carter, Breaunna Womack, Lourdes Rodriguez and Zonnique Pullins attend OMG Girlz "Make A Scene" Single Release & Video Viewing Party at Trap City Cafe on March 27, 2025 in Atlanta, Georgia
Photo by Prince Williams/WireImage
Reginae Carter Hosts the Ultimate Girls’ Night In—Powered by BLK Social Mode
What better way to show Social Mode in action than with an exclusive Girls’ Night In, hosted by Reginae? The event brought together top influencers, tastemakers, and press for a night of luxury, self-care, and real talk about love, sex, and relationships. From tarot readings to perfume-making and signature cocktails, the evening embodied the “soft life” vibe that many Black women are embracing in 2025—peaceful, intentional, and full of joy.
Guests mingled, laughed, and bonded over the importance of finding a tribe that supports you. It wasn’t just about fun (although there was plenty of that!)—it was about creating a circle of inspiring, strong women. “We need to stick together. We need to be each other’s village,” Reginae says, emphasizing the power of community over competition.
Sisterhood: The Real MVP
For Reginae, it’s all about friendship—and not just the surface-level kind. “We need friends who keep it real with us. The ones who can tell us when we’re right, when we’re wrong, and when we need to calm down,” she says. As someone who navigates the spotlight, she’s got the best of both worlds: friends who understand the grind and those who can give her an honest, grounded perspective.
Her advice for building strong, intentional friendships? “Be confident in yourself and know your worth,” she explains. “Also, hurt people hurt people, so make sure you’re coming from a good place when you’re building relationships. It’s not always about being nice—sometimes it’s about being real.”
Reginae couldn’t have summed it up better: “When you have the right circle, the right tribe, everything just feels easier. And that’s exactly what BLK is giving us—space to connect, laugh, and grow with each other.”
To learn more about BLK’s Social Mode, download or update the BLK app in the App Store or Google Play Store today. Who knows? You might just find your new bestie or your next brunch crew.
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Feature image by Prince Williams/WireImage