

It's almost like I can hear some of y'all coming right through the computer screen. "Shellie, I'm over here trying to make sure that I havean orgasm on the regular and here you come, talking about some multiple ones?" Yep. That's exactly what I'm doing because one, life is short and two, the only thing better than climaxing is climaxing as much as possible. Besides, having more than one orgasm really isn't as semi-impossible of a feat as it might seem. The main two things to keep in mind is 1) typically multiple orgasms are a string of weaker ones that come close together and 2) there are "hacks" that can definitely help you to make this all happen.
So, if tonight is the night that you want to take your sexual experience to another level, check these 9 hacks out, forward them on to your partner, and then get ready to become the woman who can say that you've successfully experienced each phase of an orgasm—excitement, plateau, orgasm, resolution—not just once but several times in one sex sitting. Ready?
1. Become an Edging Master
OK, here's a reading hack to keep in mind. If you want to know if an article on orgasms is worth your time, skim it real quick to see if edging is mentioned at all. The reason why is because, if you want to have an orgasm, intensify your orgasm or increase your chances of experiencing a multiple orgasm, the act of edging has to be factored into the equation.
If you're not familiar with what edging is, it's basically sexually stimulating yourself and/or your partner, to the point of climaxing—but then stopping before it actually happens. While edging can be achieved in a myriad of different ways, arousal via touching erogenous zones and/or oral sex are ideal. Just remember that this particular tip isn't about achieving an orgasm, let alone a multiple one; it's about getting you right to the brink, then pulling back, so that once you are ready to "go", it will be truly mind-blowing—and so much easier for you to repeat the action over and over again.
2. Learn As Much About Your Refractory Period As You Can
When it comes to orgasms, there's something known as the sexual response cycle. I pretty much touched on it in the intro. It's the cycle that includes the phases of excitement (or desire), plateau (or arousal), orgasm (or climax) and then resolution. Excitement is when you start to get sexually stimulated in the sense that your heart rate increases, your nipples become erect and your vagina increases with lubrication. Plateau is when blood flow increases to your genitalia, your clitoris becomes really sensitive and the muscles within your pelvis start to tense up. Orgasm is when your blood pressure and heart rate are at their highest (in the sexual cycle), the muscles in your pelvis begin to contract and you start to feel warm all over your body. Resolution is when your body starts to come down off of this "high" and you begin to feel more like "normal" again.
Now your refractory period is the time between resolution and excitement. That said, one of the main "hacks" to experiencing a multiple orgasm is learning what your refractory period actually is. For some women, it's literally a few seconds while, for others, it may take several minutes. Yet if you are intentional about not taking more than a 60-90 seconds to "calm down" from all of the sensitivity you may feel before being open to getting sexually stimulated all over again, there is a really good chance that you can experience orgasms back-to-back.
3. Appeal to ALL Senses (Simultaneously If You Can)
Back when I wrote the article, "Ever Wonder What The Sounds You Make During Sex Mean?", a part of the purpose was to remind us all that a great sex session should include all five of our senses being fully and thoroughly stimulated—sight, smell, touch, hearing and taste. Since I just broke down the importance of knowing what transpires during your refractory period, something that can help you to get back into the phases of an orgasm quicker is if some of your senses continue to be stimulated while you are in the phase of resolution.
For instance, if after you cum, consider having your partner talk dirty to you (hearing) or offer to give you a massage with a DIY aphrodisiac massage oil like sandalwood or jasmine (smell). Definitely, a mistake that people make, in the effort of having more intense or multiple orgasms is, after the first orgasm is achieved, they stop all activity altogether. While being super sensitive right after you cum is perfectly natural, remember that touch isn't the only sense you've got. Your partner doing a little strip tease (sight) or the two of you feeding each other some chocolate-covered strawberries (taste) can still keep you plenty interested—and get you to the first phase of an orgasm all over again: excitement.
4. Bring Weed into the Equation
One of the main reasons why a lot of us—and by "us", I mean women—have trouble climaxing us because—surprise, surprise—we tend to overthink it. Whether it's a doctor, a sex therapist or even your bestie who hangs off of chandeliers on the regular, something that all of them can agree on is a tensing up only makes getting to the Big O that much more difficult to reach. If you know this in theory but you still struggle with finding ways to relax either before or during sex, something that can help you out is weed. I actually wrote an article not too long ago for the platform that explains that weed can do things like make you feel less anxious and reduce feelings of discomfort. And, if you bring some weed lubricant into the equation, that can make stimulation even more intense and orgasms—including multiple orgasms—so much easier to have. (Check out "7 Proven Ways Weed Makes Sex So Much Better" and "Why Cannabis Lube Is The Best Thing To Get Yourself For V-Day" for more info.)
5. Create a Safe Word
Listen, if there's one thing that you cannot be—if you want to experience as many orgasms as possible, that is—is inhibited. In other words, you're gonna have to chill out, completely let go and be open to trying some new things. So, in the effort to join the "multiple orgasms club", the next time you have sex, let your partner know that you're pretty much down for whatever; except with one caveat. You've got to be able to incorporate a safe word—like a color or something that is easy to remember—so that if something becomes uncomfortable or even painful, you can immediately alert your partner without the two of you needing to stop sex completely.
6. Get into Two Classic Sex Positions
It wouldn't be a thorough article on how to achieve multiple orgasms if I didn't share, at least a couple of positions that can help you to reach your goal. Remember that a key to experiencing orgasms, one right after the other, is to get into a place where you can close-to-guarantee that you will climax at all. Two sex positions that can get you pretty damn close to this goal is the reverse cowgirl and doggy style.
As far as the reverse cowgirl, the key is to straddle one of your partner's legs instead of both. That way, you can get more deeply penetrated while better controlling the movement of your own pelvis. As far as doggy style goes, doing a modification of it by laying on your stomach instead of being on your knees can make it easier for either your hands or his to stimulate your clitoris during intercourse. When you're able to maneuver more easily, you can apply as much pressure as you need to cum, then wait, and then cum all over again.
7. Stimulate More than One Erogenous Zone
When it comes to experiencing orgasms back-to-back, something that isn't brought up, nearly enough in my opinion, is the fact that focusing on achieving orgasms in multiple places should also be explored far more often. What do I mean by that?
Orgasms are able to happen in more than just our vaginal area. Some women are able to achieve nipplegasms or even be brought to the brink of an orgasm, simply by having their favorite erogenous zones touched. That's why it should never be ignored that another way to have an orgasm is by achieving one via the stimulation of your genitalia and then having a hot spot like your neck, ears, navel, inner thighs or even your lips caressed or kissed during your refractory period in order to get right back to the plateau and then orgasm mountaintop all over again.
8. Breathe Deeply
Something else that plays a direct role on how intensely and often you are able to climax is how deeply you breathe. As I've already shared, orgasms are a series of muscle contractions in your pelvic region. So, while that part of your body tenses up, breathing slowly and deeply helps to relax you and create a powerful sensation as you reach your peak. As far as what you need to do specifically in the breathing department, I actually found a cool article on The Sex Ed site that explains everything very well. Read "Orgasmic Breathing" and share it with your friends. They'll owe you. Trust me.
9. RELAX
It truly can't be said enough—in order to have multiple orgasms, you're gonna need to freakin' relax. This includes fully trusting your partner. This includes not being shy about your body. This also means not going into your next sexual experience with multiple orgasms being your "aim" so much as it's something that you're completely open to doing. If all three of these things come into play and you literally sit back and enjoy the ride—you might surprise your own self when it comes to how easily you can experience multiple orgasms. Have lots and loads of fun...over and over and over again, sis.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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They say bodies are made in the winter, but if you’re the type that waits a few months before the summer because “you work well under pressure” or you just enjoy moving your body altogether, then keep reading.
With the summer quickly approaching, there are so many ways to stay active and have fun doing it. There’s hiking, biking, or just simply walking around the neighborhood. However, there are way more things you can do and it’s free too.
I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
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Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations on the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
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Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
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