

If there's one thing that you can trust me to do, several times a week, it's bump some 80s and 90s R&B. A particular song that I was vibin' to recently is "(You're Puttin') a Rush on Me" by Stephanie Mills. After listening to her preach about a guy moving too soon, it reminded me to go to one of my favorite Mya songs which is "Best of Me" (the original or the remix both slap). I always like that Mya referred to someone having sex with her as them getting "her best". Anyway, if you listen to both songs, they both speak of how it's a good thing to not move quickly and while they're mostly speaking to moving on the sexual tip, I think it's important to expand that to our head and hearts as well.
Signs Your Relationship Is Moving Too Fast
You know how the old saying goes—haste makes waste. Unfortunately, in this microwave and cell phone society that we live in where everything is wanted immediately, a lot of people have absolutely no idea when they are moving faster than they probably should in a relationship. If you're curious about what some of those signs are, I've got a few for you today.
1.You Feel Some Level of Anxiety, Right Out the Gate
Even as I'm typing this all out, I've got a friend who has a woman in his life who he really likes. Problem is, even though they've known each other for several months, they've only been on a couple of dates and all she seems to talk about is, "So, where is this heading?" Meanwhile, he's like, "It's been coffee twice and you've watched one movie at my house once. Can we chill a bit?"
There's another woman I know who, last I checked is still married. You know what, though? Her husband has been absolutely miserable for at least half of their relationship. When they were dating, he dug her but because she was so, "I date to marry. I DATE TO MARRY!" with her energy and he didn't want to lose her, he jumped the broom without them really getting to know one another all that well. And her? She was so consumed with "getting a husband" that she didn't even really think about what she was gonna do after landing one.
One of the most popular Scriptures in the Bible is also one that gets ignored—a lot. It starts off by saying, "Be anxious for nothing." (Philippians 4:6-7) Putting yourself through a lot of mental distress or acting all eager typically does more harm than good; especially in dating dynamics. If you're someone who has no clue how to just be in the moment, even just for a little while when it comes to relationships, to me that is a clear sign that you probably have a tendency to move too fast. Way too fast, actually.
2.You’ve Got SUPER FIRM Time Limits on Your Relationship Goals
Every relationship is different. That's because every person is different. That's why, although I definitely do think there is some validity to data that talks about things like how long two people should (seriously) see each other before getting married, I also think that it's unrealistic and unfair to expect that to apply to every couple in America. What I mean by that is, if you've decided in your mind that someone only has a year to be with you before proposing and if they don't get on one knee, you're out, you could find yourself sabotaging a relationship before it even starts.
What if you're in a long-distance relationship? What if there are certain goals that need to be attained, separately first (my mom used to say, "Do everything you can't compromise before getting married.")? What if one or both of you need to get some debt cleared away? Let's be real—what if one or both of you need to get some past relationships fully resolved (you'd be amazed how many married people haven't done that and it has come back to haunt them in real-time)? People who set firm time limits on relationships without factoring in, shoot, life are also ones who tend to force things to happen before they should. Not wanting to date forever is one thing. Putting your relationship in a pressure cooker is something else. Be realistic about where the both of you are, what the both of you need, and go from there.
3.You Haven’t Healed from Your Past Relationships
I'm sure some of y'all have heard the saying that you should take half of the time a relationship took to heal from it once it is over. Chile, I guess. When it comes to some of my exes, it took years and years. You wanna know a part of the reason why? It was because I would go from guy to guy without spending at least a few months TOTALLY alone. Totally means no dating. Totally means no sex. Totally means not being preoccupied with the idea of either of those things too. I've shared before that a saying that really gets under my skin is, "The best way to get over someone is to get underneath someone else." If you look at that from 30,000 feet in the air, what you're really saying is, "I'm scared to be alone with my thoughts to really process what happened so that I can grow from it, not continue the pattern, and choose better next time. I'll just use sex as a distraction instead."
People who don't heal from their past? Not only do they typically repeat it on some level (check out "Are You Dating The Same Guy Over And Over Again? Maybe."), they usually struggle FOR-E-VER to become whole because they never give themselves enough space to become fully OK on their own. And since the pain is hard to bear, they just keep going from person to person, hoping that it will fix something when really, all it does is make the individuals their fix. As someone who is finally at a point in my life where there is no one to get over and have closure with or pine away about—not only are my standards way higher and healthier but because I feel complete within my own being, there is no need to rush the process. God knows what I desire. I'm fine with following his lead on when and how to make it manifest. Until then, I'm chillin'. And it's all good. It really is.
4.You “Lead” with Sex
I'm a fan of sex. Goodness, I write about it on here all of the time. Still, I know there is a spiritual and emotional component to it that goes overlooked, far too much. It's like (some) people are so caught up in the physical benefits of copulating that they act like sex shouldn't serve a far greater purpose. While I haven't ever had a one-night stand, I have had sex with friends which I made the relationship bigger in my mind than it deserved to be. Wanna know why? Because after we came together in that way, I found myself attached. The Bible says that sex makes people one (Genesis 2:24-25 and I Corinthians 6:16-20—Message). The natural hormone oxytocin comes behind it and says that sex makes us feel closer to people (so, even if you aren't a Bible follower, science basically says the same thing).
That's why I think it is a huge no-no to put yourself in the pattern of leading with sex. For one thing, just because a man sleeps with you, that doesn't mean that he's—pardon the pun—into you; you need some time to get to know him as a person so that you can see if he's digging you beneath the surface. Second, great sex is not synonymous with a great person or partner (check out "Don't Mistake A Great Sex Partner For A Great Life Partner") but if you are getting sexual involved too soon or you don't choose to see sex as the icing of a relationship and not the cake, you could find yourself mistaking a happy libido for a healthy heart dynamic.
Again, sex is dope. Still, it's not everything. If you're constantly leading with sex or allowing your relationships to be about sex more than just about anything else, it very well could create a mirage in the sense of you thinking that there is more to someone—and your being with them—than there actually is. Get mentally and emotionally intimate first. You can trust what comes from that so much easier.
5.Your Friends Are Saying It (or At Least, Implying It)
There is one particular guy from my past who, to this day, all of my friends are basically like, "Just say the word, girl." They don't like that dude one bit because it was an extremely painful experience for me. You know what, though? A lot of the journey, I sent my own damn self through it, because I didn't listen to my friends when they said things like, "Shellie, that's not normal" or "Shellie, he sounds emotionally immature as hell."
Listen, that whole "you and me against the world" hot take that so many people have? Experience and observation have taught me that it deserves plenty of side-eye when you're not married (and even after saying "I do", you should still take a bit of heed to what your folks bring to your attention). People who love you want what's best for you. Plus, because they aren't emotionally invested in the way that you are, they can see things that you probably don't even want to look at. If you've got one friend who is rolling their eyes at your situation, who TF cares? But if five or more are like, "Naw sis"—take heed to that. Everybody can't be wrong. Something is up and slowing down to process what "that" is could keep you from having a lot of regrets up the road.
6.“Intense” Is a Word That’s Used to Describe You Often
I'm a Gemini. If you know even a little bit about us, then you know that I know that I've got an intense side. That's how I knew to close out with this point. When you're intense in the bedroom, that's dope. When you're intense when it comes to how passionate you are about being down for someone, that can be a blessing too. However, if you're intense in the sense of being overly earnest or pushing everything to the extreme—that automatically makes you a pretty impatient and pushy individual, and who wants to be involved with that?
Just about all of us have words that are used to describe us. If your family members, friends, co-workers, and exes all use the word "intense" to define you, you might want to ask them to expound a little. Anyone who's extreme is oftentimes imbalanced and when you're imbalanced you tend to do things excessively in a way that overwhelms others while causing you to overthink to the point where you're rushing all of the time.
Everything has its pace and seasons. Relationships are no exception to this fact. Moving too fast usually leads to mistakes that could've been avoided if you just slowed down a bit. If you see yourself anywhere in this article, try chilling out a bit. After all, if it's right, there's no need for you to rush it. It'll happen at just the right…speed.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your April 2025 Horoscopes Are All About Softening Into Love & Speaking Your Truth
April is a month to slow down and to fully grasp what has been. The month starts in fiery Aries Season, but we are also in the thick of Retrograde Season as we begin the month as well. Thankfully, Mercury finally goes direct on April 7, after being retrograde mid-March, and communication matters are clearing up. This is a month of mental clarity, a fresh start, and not being afraid to dream a little bigger.
On April 12, there is a Full Moon in Libra, and this Full Moon brings relationship and financial matters full circle. This is the time to let go of what doesn’t make you feel balanced or in harmony and to create space for more peace to enter your life. Venus goes direct in Pisces on the same day, after being retrograde since March 1, and love is healing. With Venus now direct, there are more opportunities for commitment and longevity in love, and there is overall a greater feeling of romance, receptivity, and compassion in the air now.
Mercury enters Aries from April 16 until May 10, and what you were trying to see through or understand better while Mercury was retrograde here last month, you are experiencing a breakthrough now. Mercury in Aries is insightful and courageous, and people are more likely to speak their minds and initiate conversation with this energy. Mars then enters Leo from April 18 until June 17, reminding us that sometimes it’s okay to be a little more selfish and to focus on what you need right now. Mars in Leo brings forth confidence, creativity, and passion, and brings an exciting energy to charge of your life and advocate for yourself.
Taurus Season officially begins on April 19, bringing some earth sign energy into the mix, grounding and nurturing what you are creating in your life right now. On April 27, we have a New Moon in Taurus, and this is an abundant and fruitful New Moon. This is one of the best New Moons of the year for you to set your intentions for your financial world and a time for seeing new opportunities for abundance. On the last day of the month, Venus moves into Aries until June 6th, and love requires a little more passion, independence, and excitement during this time.
Overall, April is a month of feeling things through, taking more intuitive risks, investing in yourself, and balancing your needs with the needs of your relationships.
Read for your sun and rising sign below to see what April has in store for you.
ARIES
April is your month to shine, Aries. With the chaos of March now over, you are starting to see the progress of where life is and how everything has turned out even better than you were expecting. The month begins with the Sun in your 1st house of self, and you are feeling more confident, courageous, and in tune with yourself. With a Full Moon in your sister sign on April 12, relationships are also coming full circle for you now, and you are claiming your peace this month.
Mercury finally goes direct on April 7 and then enters your sign from April 16 to May 10, and this is going to clear up any miscommunications that you have been through. With Mercury now in your sign, your conversations are lively, your mind is inspiring, and you are thinking one step ahead. Before the month ends, Venus enters your sign from April 30 to June 6, and love is also moving forward for you now. Overall, this is a month where you are experiencing some happy outcomes and loyal support.
TAURUS
April is a month of passion and purpose, Taurus. You are living in your abundance, and are focused on valuing yourself and the things you are bringing to fruition right now. Venus, your ruling planet, goes direct on March 12 after being retrograde in your financial house since March 1, and you are moving into the month experiencing more opportunities and also feeling more respected in what you are accumulating for yourself and standing your ground on.
Taurus Season officially begins on April 19, and it’s all about you right now. This Taurus Season is smoothing things out for you in love, with new relationship developments unfolding and life flourishing for you. The New Moon this month is in your sign on April 27, it’s time for a new beginning. You are truly embracing your strength in April, making things happen for yourself, and no longer doubting your future and what is possible for you.
GEMINI
This month is all about the options becoming available to you now, Gemini. With your ruling planet Mercury going direct at the beginning of the month on April 7, you no longer feel as held back or out of place as you may have in the past weeks. With Mercury now direct, your thinking is clearer, and you are seeing the opportunities in your career and professional world that you may have missed before.
The more you can embrace your authenticity, the less time you will spend doubting how others perceive you, remember that this month.
On April 12, there is a Full Moon in Libra, highlighting the romance in your life and bringing forth understanding and compassion within your close relationships. You are letting go of old attachments or self-doubts that haven’t been serving your love life, and are growing closer to your own heart in the process. Before April comes to an end, Mars enters your 3rd house of communication, and you are overall leaving the month focused on your progress, your vision, and taking up space because you deserve to.
CANCER
This month is all about balancing your time and energy wisely, Cancer. You are being reminded not to overwork or overwhelm yourself in April, and to focus on doing the things that are within your control right now. The Sun is in your 10th house of career for most of the month so you are feeling really passionate about the things you are developing in your life right now, but it’s all about finding the right balance between your personal goals and your needs in your relationships as well.
The Full Moon in Libra on April 12 will be a time to devote your energy to self-care, close loved ones, and overall getting some time to decompress. You are ready to let go of the things that don’t make you feel safe or nurtured and are receiving an emotional renewal right now. The New Moon in Taurus at the end of the month is a time to focus on your intentions on your community, friendships, and aspirations in life, and to pay attention to where you can create more abundance here.
LEO
Things are turning around for you for the better, Leo. April is a dynamic month, and you are owning your inner alchemist. With a Full Moon in your 3rd house of communication on April 12, you are getting the messages you have been looking for and the mental clarity you have found is bringing closure to some of your close relationships. This month is about being flexible and trusting the changes that are happening for you right now.
On April 18, Mars enters your sign until June 17, and this is huge for you. You began the year with Mars retrograde in your sign, so you are getting the opportunity now, to rewrite some of the things that weren’t working for you at the beginning of the year. You are overcoming previous obstacles, and experiencing a breakthrough in your life this month. Before April ends, there is a New Moon in Taurus, highlighting your career, reputation, and professional life. This is a good New Moon to set your intentions for what goals you want to come to fruition for you now.
VIRGO
This month is all about building new foundations in your life, Virgo. You are feeling more supported and in tune with your own inner needs and interests, and it’s bringing you closer to people and systems that resonate. Your ruling planet Mercury goes direct this month on April 7 after being retrograde for the past few weeks; bringing more clarity, understanding, and compassion to your partnerships in life. You are focused on love this month and are working together with others to make your dreams come true.
Mid-month, Mars moves into your 12th house of closure and endings, and there is a journey of healing that you experience until June 17. You are motivated to understand yourself better and are looking at the past more right now in order to do so. This is a month of recovering and healing from what has been, for new foundations to be built upon. The New Moon on April 27 is a beautiful way to end the month, as you are getting glimpses of a new, abundant, adventure that is ahead of you.
LIBRA
This is a big month of closure for you, Libra. The Sun is in your 7th house of love for most of April, and your heart is in the right place. With Venus, your ruling planet, going direct on April 12 after being retrograde since March 1, you are finally able to take a breath. You are not experiencing as many obstacles when it comes to communication matters and you are feeling like you have the tools you need to move forward right now.
The Full Moon of the month is in your sign on April 12, and you are ready to let go of what isn’t working for you. You have been through a lot recently and have gained the clarity you need to let go of old attachments. Venus moves into your house of love before the month ends, and you are leaving the month feeling more in tune with where things are moving forward for you, rather than what you are leaving behind. Your heart moves through a journey in April, and your emotions are showing you a lot.
SCORPIO
April is a month of success, progress, and dreams coming to fruition, Scorpio. You are focused on your health, your priorities, and creating space for the new beginnings that you are creating in your life right now. The Full Moon mid-month is a big closure moment for you, and you are owning the fact that you have healed and you are no longer the same person you were in the past. This is a month of stepping into your power and feeling supported in doing so.
Mid-month, Mars enters your 10th house of career and public life and you are shining within your purpose. Over the next month and a half, you are going to be gaining some new opportunities that will be serving your professional life and goals. This is the month to show up and to let your skills, talents, and authenticity shine. On April 17, there is a New Moon in your opposite sign, Taurus, and you are leaving the month with some pleasant surprises in store for you in love as well.
SAGITTARIUS
April is a new beginning for you, Sagittarius. You are focused on putting the action and effort behind your goals, and you are being proactive within the opportunities that you are looking for right now. With a Full Moon in your 11th house of aspirations mid-month, you are letting go of the way you thought things would play out for you and are owning a more abundant version of things.
On April 27, there is a New Moon in Taurus, which will be highlighting your health and what your body needs more of right now. This is a New Moon to set your intentions for your everyday life and to create a new, beneficial routine that will make things easier for you at the end of the day. Before the month ends, Venus enters your 9th house of adventure, and you are leaving the month with your sights set high. Travel plans are likely, and this is a good time to create some new plans for yourself.
CAPRICORN
April is about putting one step in front of the other with patience and dedication and trusting the decisions you are making for yourself right now, Capricorn. The Sun is in your 4th house for most of the month, and you are yearning for your safe spaces, comfort foods, and loyal people. Giving yourself more time to decompress, take care of yourself, and ground your energy is essential this month.
Mars enters your 8th house of transformation mid-month and will be fueling your need for some change, excitement, and emotional rejuvenation over the next month and a half. You are entering an impactful moment of the year for you, and you are motivated toward change right now. The New Moon at the end of the month is in a fellow earth sign, highlighting the romantic new beginnings you are entering now. Overall, this month is a process, and you are opening new doors while finding gratitude in what is here for you now.
AQUARIUS
April is about giving yourself time to process, accept, and gain a new perspective, Aquarius. You are being guided towards friendship, connection, and community, and are understanding what may be creating the discord in your life that has been distancing you from that. The Full Moon this month is happening in Libra on April 12, and you are ready to let go of feeling like you have to do it all at once or all alone. This month is a reminder to take your time with all the experiences you want to have, trusting that they will come to fruition for you.
Mars enters your house of love and partnership on April 18, and you enter a passionate and steamy time. Romance is in the air for you as you move through the month, and you are spending more of your time with those who you want to move forward with. Venus also moves into a relationship area of your chart before April ends, and you are surrounded by love and community. Overall, this month is showing you that you are not alone and you don’t have to go through the heavy stuff alone either.
PISCES
This is a month where your heart is shining, and you are feeling in tune with the progress you have made in your life and within your relationships, Pisces. You are owning your value, your worth, and the beauty of who you are, and are ready to leave the past behind. With Mercury and Venus both going direct in Pisces this month after being retrograde in your sign for the past few weeks, you are in a better space than you have been, and there are fewer obstacles and miscommunications in your life.
You have been through a journey of understanding yourself better through your goals, perspectives, and interests, and have been committing yourself to your authenticity. On April 27, there is a New Moon in Taurus happening, and this New Moon is a good time for communication matters, getting your message across, and for your creative pursuits. With the clarity you feel within your mind and heart right now, you are making a lot of progress in April and feeling pleased with where life is headed.
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They say bodies are made in the winter, but if you’re the type that waits a few months before the summer because “you work well under pressure” or you just enjoy moving your body altogether, then keep reading.
With the summer quickly approaching, there are so many ways to stay active and have fun doing it. There’s hiking, biking, or just simply walking around the neighborhood. However, there are way more things you can do and it’s free too.
I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
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Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations of the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
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Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
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