If there's one thing that you can trust me to do, several times a week, it's bump some 80s and 90s R&B. A particular song that I was vibin' to recently is "(You're Puttin') a Rush on Me" by Stephanie Mills. After listening to her preach about a guy moving too soon, it reminded me to go to one of my favorite Mya songs which is "Best of Me" (the original or the remix both slap). I always like that Mya referred to someone having sex with her as them getting "her best". Anyway, if you listen to both songs, they both speak of how it's a good thing to not move quickly and while they're mostly speaking to moving on the sexual tip, I think it's important to expand that to our head and hearts as well.
Signs Your Relationship Is Moving Too Fast
You know how the old saying goes—haste makes waste. Unfortunately, in this microwave and cell phone society that we live in where everything is wanted immediately, a lot of people have absolutely no idea when they are moving faster than they probably should in a relationship. If you're curious about what some of those signs are, I've got a few for you today.
1.You Feel Some Level of Anxiety, Right Out the Gate
Even as I'm typing this all out, I've got a friend who has a woman in his life who he really likes. Problem is, even though they've known each other for several months, they've only been on a couple of dates and all she seems to talk about is, "So, where is this heading?" Meanwhile, he's like, "It's been coffee twice and you've watched one movie at my house once. Can we chill a bit?"
There's another woman I know who, last I checked is still married. You know what, though? Her husband has been absolutely miserable for at least half of their relationship. When they were dating, he dug her but because she was so, "I date to marry. I DATE TO MARRY!" with her energy and he didn't want to lose her, he jumped the broom without them really getting to know one another all that well. And her? She was so consumed with "getting a husband" that she didn't even really think about what she was gonna do after landing one.
One of the most popular Scriptures in the Bible is also one that gets ignored—a lot. It starts off by saying, "Be anxious for nothing." (Philippians 4:6-7) Putting yourself through a lot of mental distress or acting all eager typically does more harm than good; especially in dating dynamics. If you're someone who has no clue how to just be in the moment, even just for a little while when it comes to relationships, to me that is a clear sign that you probably have a tendency to move too fast. Way too fast, actually.
2.You’ve Got SUPER FIRM Time Limits on Your Relationship Goals
Every relationship is different. That's because every person is different. That's why, although I definitely do think there is some validity to data that talks about things like how long two people should (seriously) see each other before getting married, I also think that it's unrealistic and unfair to expect that to apply to every couple in America. What I mean by that is, if you've decided in your mind that someone only has a year to be with you before proposing and if they don't get on one knee, you're out, you could find yourself sabotaging a relationship before it even starts.
What if you're in a long-distance relationship? What if there are certain goals that need to be attained, separately first (my mom used to say, "Do everything you can't compromise before getting married.")? What if one or both of you need to get some debt cleared away? Let's be real—what if one or both of you need to get some past relationships fully resolved (you'd be amazed how many married people haven't done that and it has come back to haunt them in real-time)? People who set firm time limits on relationships without factoring in, shoot, life are also ones who tend to force things to happen before they should. Not wanting to date forever is one thing. Putting your relationship in a pressure cooker is something else. Be realistic about where the both of you are, what the both of you need, and go from there.
3.You Haven’t Healed from Your Past Relationships
I'm sure some of y'all have heard the saying that you should take half of the time a relationship took to heal from it once it is over. Chile, I guess. When it comes to some of my exes, it took years and years. You wanna know a part of the reason why? It was because I would go from guy to guy without spending at least a few months TOTALLY alone. Totally means no dating. Totally means no sex. Totally means not being preoccupied with the idea of either of those things too. I've shared before that a saying that really gets under my skin is, "The best way to get over someone is to get underneath someone else." If you look at that from 30,000 feet in the air, what you're really saying is, "I'm scared to be alone with my thoughts to really process what happened so that I can grow from it, not continue the pattern, and choose better next time. I'll just use sex as a distraction instead."
People who don't heal from their past? Not only do they typically repeat it on some level (check out "Are You Dating The Same Guy Over And Over Again? Maybe."), they usually struggle FOR-E-VER to become whole because they never give themselves enough space to become fully OK on their own. And since the pain is hard to bear, they just keep going from person to person, hoping that it will fix something when really, all it does is make the individuals their fix. As someone who is finally at a point in my life where there is no one to get over and have closure with or pine away about—not only are my standards way higher and healthier but because I feel complete within my own being, there is no need to rush the process. God knows what I desire. I'm fine with following his lead on when and how to make it manifest. Until then, I'm chillin'. And it's all good. It really is.
4.You “Lead” with Sex
I'm a fan of sex. Goodness, I write about it on here all of the time. Still, I know there is a spiritual and emotional component to it that goes overlooked, far too much. It's like (some) people are so caught up in the physical benefits of copulating that they act like sex shouldn't serve a far greater purpose. While I haven't ever had a one-night stand, I have had sex with friends which I made the relationship bigger in my mind than it deserved to be. Wanna know why? Because after we came together in that way, I found myself attached. The Bible says that sex makes people one (Genesis 2:24-25 and I Corinthians 6:16-20—Message). The natural hormone oxytocin comes behind it and says that sex makes us feel closer to people (so, even if you aren't a Bible follower, science basically says the same thing).
That's why I think it is a huge no-no to put yourself in the pattern of leading with sex. For one thing, just because a man sleeps with you, that doesn't mean that he's—pardon the pun—into you; you need some time to get to know him as a person so that you can see if he's digging you beneath the surface. Second, great sex is not synonymous with a great person or partner (check out "Don't Mistake A Great Sex Partner For A Great Life Partner") but if you are getting sexual involved too soon or you don't choose to see sex as the icing of a relationship and not the cake, you could find yourself mistaking a happy libido for a healthy heart dynamic.
Again, sex is dope. Still, it's not everything. If you're constantly leading with sex or allowing your relationships to be about sex more than just about anything else, it very well could create a mirage in the sense of you thinking that there is more to someone—and your being with them—than there actually is. Get mentally and emotionally intimate first. You can trust what comes from that so much easier.
5.Your Friends Are Saying It (or At Least, Implying It)
There is one particular guy from my past who, to this day, all of my friends are basically like, "Just say the word, girl." They don't like that dude one bit because it was an extremely painful experience for me. You know what, though? A lot of the journey, I sent my own damn self through it, because I didn't listen to my friends when they said things like, "Shellie, that's not normal" or "Shellie, he sounds emotionally immature as hell."
Listen, that whole "you and me against the world" hot take that so many people have? Experience and observation have taught me that it deserves plenty of side-eye when you're not married (and even after saying "I do", you should still take a bit of heed to what your folks bring to your attention). People who love you want what's best for you. Plus, because they aren't emotionally invested in the way that you are, they can see things that you probably don't even want to look at. If you've got one friend who is rolling their eyes at your situation, who TF cares? But if five or more are like, "Naw sis"—take heed to that. Everybody can't be wrong. Something is up and slowing down to process what "that" is could keep you from having a lot of regrets up the road.
6.“Intense” Is a Word That’s Used to Describe You Often
I'm a Gemini. If you know even a little bit about us, then you know that I know that I've got an intense side. That's how I knew to close out with this point. When you're intense in the bedroom, that's dope. When you're intense when it comes to how passionate you are about being down for someone, that can be a blessing too. However, if you're intense in the sense of being overly earnest or pushing everything to the extreme—that automatically makes you a pretty impatient and pushy individual, and who wants to be involved with that?
Just about all of us have words that are used to describe us. If your family members, friends, co-workers, and exes all use the word "intense" to define you, you might want to ask them to expound a little. Anyone who's extreme is oftentimes imbalanced and when you're imbalanced you tend to do things excessively in a way that overwhelms others while causing you to overthink to the point where you're rushing all of the time.
Everything has its pace and seasons. Relationships are no exception to this fact. Moving too fast usually leads to mistakes that could've been avoided if you just slowed down a bit. If you see yourself anywhere in this article, try chilling out a bit. After all, if it's right, there's no need for you to rush it. It'll happen at just the right…speed.
Featured image by Shutterstock
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
The Mecca Of Fashion: The Top Street Style Moments At Howard Homecoming
Outfits were planned, bags were packed, and cameras were ready to capture Howard University's collegiate spirit during its centennial Homecoming celebration. Not only does it hold the number one ranking as the most elite Historically Black College and University or its top performing academics, diversity of students and alumni, but the HBCU also leaves a legacy of style and grace.
The essence of effortless poise and refinement shines bright through the iconic university colors of indigo blue, red, and white. Every October, Howard University students, alumni, staff, and friends gather on the prestigious campus in Washington, D.C. to take part in time-honored traditions and events, which is Homecoming. This year's theme, “The Meccaverse,” was a week-long celebration of Howard University’s heritage, including the Homecoming football game and Bison Pep Rally, the Fashion Show, Greek Life Step Show, Homecoming Day of Service, Lavender Reception, and the iconic Yard Fest Concert.
As 2024 marked the 100th anniversary of the Howard Bison trek back to The Mecca and after two years of virtual events due to the COVID-19 pandemic, this was to be a celebration of a lifetime. We enlisted HU alumnus Sharmaine Harris, a luxury retail buyer, as she revisited her alma mater as eyes on the yard for fashion-forward outfits mixed with personal style and campus pride for the weeklong celebration.
Before we get to the looks, discover how attending Howard University impacted her career in fashion and her day-to-day style:
Credit: Sharmaine and Friends
xoNecole: Describe your personal style. Did attending Howard have any impact on developing it?
Sharmaine: Howard taught me that there’s no such thing as being TOO dressed. There’s always a reason to “put it on” and look presentable, even if it’s just for a day of classes. Standing out was celebrated and encouraged with my peers embracing the opportunity, giving me the confidence to try new styles and trends.
xoNecole: How did Howard shape your career as a luxury buyer?
Sharmaine: I studied Fashion Merchandising, through which I was fortunate to have professors who were very connected to the industry and able to give first-hand accounts of opportunities and what to expect post-college. I was also able to build a network through my peers and other Howard Alum, which has opened doors to endless possibilities both within fashion as well as daily life.
The same confidence instilled in me through my style has also been rooted deeply within me as I step into any role or project I’m faced with throughout my career.
xoNecole: This year marked Howard’s 100th-anniversary Homecoming celebration. Can you describe what the weekend looked and felt like?
Sharmaine: I’ve gone to many Howard Homecomings since graduating, but this year’s 100th anniversary felt like a huge family reunion filled with nothing but love. It was beautiful to see so many Bison return home looking great and radiating joy. It was beautiful!
xoNecole: What makes Howard fashion different from other HBCUs?
Sharmaine: Being that Howard is The Mecca, we have such a diverse population with each individual having their own spin on fashion. Getting dressed is second nature for us, but the layered confidence is our secret ingredient to make any look come together. Through that comfortability to push barriers, we have a legacy of setting trends, as indicated by the many alumni we have in the fashion and entertainment industry.
Keep scrolling for the top street style moments from The Mecca's Homecoming weekend:
Credit: Lacey Gallagher
Credit: Alan Henderson
Credit: JaLynn Davis
Credit: Dylan Davis
Credit: Caleb Smith
Credit: Kendall W.
Credit: Jordyn Finney
Credit: Vanessa Nneoma
Credit: Dr. Mariah Sankey-Thomas
Credit: Caleb MacBruce
Credit: Tiffany Battle
Credit: Teniola
Credit: Ilahi Creary
Credit: Nicolas Ryan Grant
Credit: Dylan Davis
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Featured image courtesy of Sharmaine Harris
Before You Go Through His Phone, You Should Know What The Law Says About It
Back when I used to tour with an organization that dealt with sex and porn addiction, something that I used to say is porn can be a lot like roadkill, especially when it comes to certain kinds of it: you may not want to look, but if it’s in your face, you can’t seem to help it. Know what else is a lot like that: easily 80 percent of reality television these days. And what is like a huge deer on the side of the highway? WeTV’sLove After Lockup.
Geeze. Even as I’m typing this out, I’m embarrassed to admit that I have seen even more than one episode. What got me to check it out initially was hearing so many people talk about the Michael, Meagan, and Sarah nonsense from several years back. And you know what? I don’t care if it was way back then or when I will watch a few minutes while channel surfing now, if there’s one thing that I’m always saying (sometimes even out loud) is I get why a lot of people “fall” for inmates: when individuals are in a controlled environment, you can constantly account for their time, you can get most of their attention — they are willing to say and do almost whatever you wish.
And for a control freak, that is a relational wet dream. Unfortunately, then, once the inmate is released, they go from dealing with correctional officers in jail (or prison) to relationship wardens. What I mean by that is, instead of them being closely monitored while in custody, now the person who they “dated” while they were locked up seems to act as if it is their job to put themselves in the same position as the officers.
A great example of this? GOING THROUGH SOMEONE’S PHONE WITHOUT THEIR PERMISSION. And although it’s so common that one survey reported that 56 percent of women and 44 percent of men do it (more women than men…hmm…), while another stated that a whopping 71 percent of folks said that they use their partner’s phone without them knowing (hell, 21 percent professed to doing it often too) — let me put it to you this way: I wonder how many people know that it’s a practice that the law actually frowns upon.
Don’t believe me? Take a few moments to scroll through this article a bit more. Please let it serve as a PSA that just because something is popular, that doesn’t make it legal or right. And honestly, when it comes to preserving your relationship, it’s not the wisest move in that department either. Not at all.
First Up: Going Through His Phone, Without His Permission, Is Actually Illegal
@feistyaquarius Here is a checklist to make sure you didn’t miss one inch of that 📱 - settings (passcode) -imessages ( groupchats, msgs with friends ( guy names too check them) - whatsapp -telegram -GPS - call logs -photos ( RECENTLY DELETEDS FOR ALL APPS -instagram -fb msgs -snapchat ! -DROPBOX -emails -cash app (apple pay transactions) #fyp #iphonetips #parentsoftiktok #relationships
That, umm, presentation is from feistyaquarius on TikTok. Although there were a few times when I was like, “Girl, what?” as I was watching it, I can’t really say that I was shocked overall because there are TONS (I’m not exaggerating either) of other social media posts that are very similar to it. It’s like people have made a science out of coming up with ways of going through someone’s phone without them knowing. And here’s the thing about that — it is actually illegal.
According to a law firm’s website that I checked out on the topic, “The Electronic Communications Privacy Act (ECPA) is a federal law that makes it a crime to access someone else’s private communications without permission. It covers cell phones, computer use, email, social media accounts, and other types of electronic communications.”
The act itself, you can read more about here, here, and here; however, as it relates to the day-to-day things of everyday relationships, that act is relevant in the sense that it doesn’t matter if you are dating someone, engaged or even married to them, if you are going through their phone (or texts or emails) without their knowledge and consent, you are not only invading their privacy, you are breaking the law.
Adding to that, if you go through a device that is password protected without their permission, that is considered to be a form of illegal spying.
And here’s the thing: whether you’re keylogging (using software to track what someone is doing on their computer), using spyware to monitor someone’s phone activity, you’ve put a GPS tracking device on their phone or even downloaded an app that keeps up with what they are doing on social media, based on where you live and what you end up doing with the information after getting it, if you get reported or caught, the consequences could be anything from a fine to actual jail time. And what if you’re doing this to see if your spouse is cheating on you?
From what I’ve read and researched there, that’s not gonna be very helpful for you either because many judges will see you as being controlling and/or intrusive and/or problematic. Plus, since many divorces can be entered in as a “no-fault” one, proof of infidelity won’t benefit you much anyway.
So basically, while you’re out here listening to TikTok detectives and their literal phone hack tips, I don’t even know if they’re aware that they’re encouraging you to low-key break the law — and possibly ruin your relationship in the process.
Strictly from the relationship standpoint, here’s why I say that…
Going Through Your Partner’s Phone Is a Sign of Distrust (and Disrespect)
GiphyPersonally, I never have been the kind of person who likes to snoop around people’s things. One reason is because I lived with a parent who moved that way (reading my diary and journals and everything). Another is because…I just think it’s disrespectful as hell. I mean, even when a friend’s phone rings or a notification goes off, and I’m closer to their phone than they are, and so they ask me to pass it to them, I will turn the face of the phone down and hand it over. Whatever they’ve got going on on their phone is their business.
And when it comes to past relationships, I honestly feel the same way. Just because we are together, it doesn’t mean that my partner doesn’t have their own identity and right to privacy.
Besides, if I feel like I need to know your every move, that means that either I don’t trust you and/or I want to run you on some level —and both of those things are toxic ways to deal with a relationship. And before one of y’all says, “Oh, I trust him, I just don’t trust who may be trying to communicate with him,” — can we please retire that tired saying once and for all?
If you actually trust your partner, other people don’t matter. They have enough self-control and integrity to handle themselves and whatever is transpiring accordingly. In other words, trusting them is all that you need to be concerned about. Period.
Going Through Your Partner’s Phone Is a Sign of Control
GiphyJealousy is a sign of being controlling in a relationship. Constantly “making” someone earn your trust is a sign of being controlling in a relationship. Treating someone like they are guilty until they prove to you that they are innocent is a sign of being controlling in a relationship. Gaslighting someone into violating their own boundaries in order to please you is a sign of being controlling in a relationship.
Pulling accusations and presumptions out of thin air is a sign of being controlling in a relationship. Feeling like you should know any and everything “just because” is a sign of being controlling in a relationship. And when you go through your partner’s phone without them knowing about it, pretty much all of these signs are being manifested in that action — one way or another. And who wants to be around a controlling type of individual?
There is no real-time or space to get into all of the reasons why someone is a controlling person. For now, what I will say is many people move like that because A) it was modeled to them while growing up; B) they have very low self-esteem, so they are insecure, and/or C) they seem to think that they should parent their partner (which is also toxic as hell).
A mental health expert by the name of Robin Skynner once said, “If people can’t control their own emotions, they then have to try to start to control other people’s behavior.” This basically means that controlling people need to control themselves instead of trying to control others — and what that basically boils down to is they need to be alone…until/unless they do.
Going Through Your Partner’s Phone Is a Sign of Hypocrisy
GiphyOkay, please tell me that you noticed the part of the TikTok up top when she said that she is gonna go through her man’s phone regardless, “So long as he doesn’t go through my phone.” Umm, you know what that kind of mentality is defined as being, right? It’s sho ‘nuf a hypocrite because a hypocrite is someone who says one thing and then turns around and does something different.
And honestly, when it comes down to it, I’m with playwright Tennessee Williams when he once said, “The only thing worse than a liar is a liar that's also a hypocrite!” because a hypocrite is not only arrogant and delusional enough to hold you to a standard that they don’t hold their own selves to, they also tend to lie to themselves as much as they lie to you in order to justify being that way.
Think about it: how is it that you feel that you have the right to violate someone else’s privacy and yet if the shoe were on the other foot, now it’s a problem? It’s basically because you know that all of it is wrong, and yet you’re okay being a walking contradiction. And anyone who is alright with twisting the truth like that, they aren’t someone who anyone should think is long-term relationship material. I am absolutely not budging on that conclusion, either.
Going Through Your Partner’s Phone Is a Sign of Liking (Potential) Drama
GiphyI’ve shared before that a Black series that I heard about late in the game and then binge-watched and enjoyed isChef Julian. While preparing to pen this, I thought about one of the issues that Julian had with his first love, who he was constantly on and off with (Mo), was that she was a snooper (one example starts at the 7:40 mark of this episode here). She was sneaking around when he wasn’t looking, all the while trying to see what was transpiring via the smartphone that he pays the bill for.
And here’s the thing about that: the fact that she’s lurking like that proves that she knows that she’s totally out of pocket. Yet besides that, say that she does find that he’s liking pics on Instagram (some of y’all really need to relax on that), that he’s talking to women that she doesn’t know, or even that he’s seeing someone else. You snuck around to find out, so…now what? You’re going to go off on him for not being able to trust him, and your evidence of that comes from you doing something that shows that he really shouldn’t trust you, either?
Hmph. Sounds like nothing but the onset of a lot of drama to me — and as an article that I once read on CNBC about dramatic people, three clear signs of being full of drama are they always move with a sense of urgency and they like to focus on negative (or potentially negative) things — oh, and they always want to be in control. Yep, in their own “special” way, dramatic people are control freaks.
So, what are you saying, Shellie? That if I sense something is up that I go into denial mode? No. However, if you can’t simply talk to your partner and/or you’d prefer to be a bootleg Inspector Gadget, that either means that your relationship has a lot more issues than your suspicions OR that you like drama and you’re trying to feed your appetite. Which is it, sis?
Going Through Your Partner’s Phone Is a Relational Red Flag (on Your Part)
GiphyIn BetterUp’s article from earlier this year, “16 red flags in a relationship to look out for,” some signs that stood out to me included overly controlling behavior; lack of respect or trust; conflict avoidance; lack of emotional intelligence, and an inability to communicate openly. And y’all, if you think about people who sneak into other people’s phones — how are these things not ultimately evident in their actions?
Also, if you want to give me pushback on that, if someone did any of this to you, would you not wonder the same thing about them? Would you not say that they are clear relational red flags? And, if someone were to ignore these kinds of flags, how foolish would they be to 1) stick around and/or 2) act shocked if things didn’t ultimately escalate?
Listen, it really should be enough that going through your partner’s phone without their permission is breaking the law yet, after all of what I said, if you don’t respect or trust them or you would rather sneak around than have a real and frank conversation, one way or another, your relationship is far more unstable and unhealthy than you think — whether they have something going on in their phone or not.
Bottom line, before trying to press your partner’s finger onto their phone while they are sleeping or downloading an app that hacks into their intel, ask yourself how you would feel if they did the same thing to you (BE HONEST) and then really ponder why you think that is the right/wise/smart move in the first place.
Personally, I don’t think any type of violation is a form of love. And as I tried to display here, almost ad nauseam, going through someone’s phone without their permission is a solid example of that.
And what if after reading all of this, you couldn’t care less? I say this in love, but you’ve got more internal red flags going on than you might think — and as a wise person once said, “I think my problem is, I like to see how red the flag can get.”
You wanna know what’s going on? ASK.
You don’t believe them? SHIFT.
Hacking isn’t the answer, though. Legally or otherwise. Ever.
Respect you and them enough to accept that. Fully.
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Featured image by Peter Cade/Getty Images