In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, and most of all, what they do to find balance in their busy lives.
Any time we can see ourselves on TV, holding court, taking up space, and being our most beautiful authentic selves while doing so, it's always a good look. And it's more than just magic. For Monica McNutt, it's also a mix of hard work, determination, experience, and training. The University of Maryland and Georgetown University graduate was a shooting guard who decided she wanted to lend her voice to perspectives behind the scenes in sports through broadcast. She started out covering the Olympics during the summer of 2021, and she'd move on to work with Fox Sports 1, CBS Sports Network, Turner/NBA TV, and NBC’s family of networks. She was also a game analyst for the WNBA's Connecticut Sun.
Now, at 33, she's a basketball analyst, reporter, and host for ESPN and MSG Networks, and co-hosts the SALA Series podcast. Below, she talks more about how she manages her career while flourishing in love, the power of taking out time to do absolutely nothing, and why she's always going to offer a dose of PG County, Maryland charm wherever she goes.
Steven Ferdman / Getty Imageas
xoNecole: What motivates you to come into the studio every day?
Monica McNutt: I love my job. Basketball has opened so many doors for me and brought me so many great opportunities. The opportunity to have conversations about the best players in the world with some of the best sports broadcasters in the world---my feet hit the ground in terms of gratitude. Pursuing a passion as a full-time career? How dare I walk into the office with an attitude?
What inspired you to get into broadcast journalism?
When I finished playing ball at Georgetown, I was like, 'Okay, I'm probably not going into the WNBA.' So how can I stay connected to sports and basketball, which meant so much to me? At that time, I remember thinking, 'The media has no idea about all that goes into it.' So, I wanted to continue to tell the stories of athletes like myself. As I started to make my way through my career, I realized that it was particularly important to me to keep a foot in women's basketball, to celebrate that aspect of the game, and to fight for equality in that space.
I thought a bit more and was like, 'Wait, the only time I see women is as hosts and reporters. I don't see them giving opinions so much, which is why Jemele Hill was so huge in terms of me trying to find my footing and what I wanted to do in the space. I've got something to say. I want to say it, too and set an example for the women coming behind me and the people of color coming behind me.
I don't know that I would have been comfortable in the opinion space when I came out of school. In fact, I remember thinking, 'I want to be a reporter. I want to do the work and I want to tell the stories.' But, I think, as our climate has changed and the way we consume media, I see the importance of having a voice and the power in setting an example.
Bryan Bedder / Getty Images
What's an average day look like for you?
There's no typical, average, or consistent day! Ha! It doesn't exist. It's just very hit-or-miss depending on what I'm up to on any given day. I could be traveling to an NBA game as a reporter or heading to the Knicks game as an analyst. I could be doing a full day of studio shows. There's not really a ton of rhyme or reason when it comes to my day-to-day [schedule.] The only [routine] thing I try to be mindful to create for myself is at least one day off a week--- completely off.
I'm very mindful of that self-care time, which is a dope bath, with Epsom salts, candles, music. The nature of the beast is keeping up---whether it's a game broadcast or a studio broadcast or the podcast. It's important to take that time to recharge.
What other things do you do to maintain physical and mental wellness?
I go to the gym regularly. I travel with gym clothes, and even if I [only] have 20 minutes, I'm going to get that 20 minutes to get some sweat in. As I've gotten older, I start to feel wired and almost anxious. Working out is hugely important to me. I'm into my nails and I paint them at home and it's a thing I used to do with my grandmother. It's a small thing but it's my thing.
My intimate circle is hugely important to me. I kind of argue with them sometimes as to whether I'm an introvert. I don't know! I just draw a lot of energy from solo time. The nature of my career path is to have on the 'on' switch. I don't know if people realize the energy that requires, so when I get to spend time with my man or my friends and do nothing, I relish the opportunity to do nothing. When my time is free, I'm doing nothing, on purpose.
Courtesy of Monica McNutt
You mentioned your man. How do you balance your busy schedule with making time for love?
The beauty for us, and, honestly a big part of why we work, is that he's also in sports. His schedule might be nuttier than mine because once the season starts, he's full go. I think the symmetry in our paths really helps us.
Communication is a huge part of our relationship. We both have these demanding sports jobs but at the same time, our foundation is important to us. So, if you're feeling a way, we need to be able to communicate that and address it. I've gotten really lucky in that department and I'm very happy.
When you're going through uncertainty, a challenge, or feeling stuck, how do you handle it?
Girl, talk about timing on this question! Ha! I've gotten to the place where my first question is, 'Okay God, what am I supposed to be learning?' This is fresh and relevant and still pressing. I am very much a believer in two things: I don't believe things just happen. I also genuinely believe that things work out. I think it's between that understanding, we have the opportunity to grow and learn. Sometimes that means I have to crack open a journal, call a mentor, or vent to a loved one. Sometimes it means me thinking through the process of how we got here.
Currently, a lot of my career in getting to ESPN, I was a freelancer. So that meant I was like a butterfly. I'd stay long enough to do the work but not long enough to get the drama. Now that I'm settling into different roles, I'm around a little longer and I'm seeing a little drama and what that feels like, and I ask myself, 'What can I control?' A lot of that has to do with my output at work, my attitude, and it has to do with being an advocate for myself in a respectful way, understanding my workplace dynamics, and relying on my team.
After I get through all those things, I just get back to the work. The bottom line for me is, the work got me here, the work will keep me here, and there's always room to grow and improve in the work.
For more of Monica, follow her on Instagram @mcnuttmonica.
Featured image courtesy of ESPN Images
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It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Getty ImagesStep 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert