

We all know that abusing a child is wrong. Dead wrong. But I wonder how many parents consider not properly preparing their children to be financially stable and responsible adults as its own form of abuse; especially if you take into account a Dr. Phil definition of the word that I really like — "Abuse is 'abnormally using' something."
I know that growing up, this wasn't the biggest priority in my home and boy did I have to learn some lessons the hard way once I was out on my own. Don't bounce checks. Don't get a credit card without a job (heads up on that, college freshmen). SAVE MONEY. If you're going to be a freelancer, hire an accountant. The list goes on and on.
Hmph. Apparently, I'm not alone because according to "This Is How Much Debt the Average American Has Now—at Every Age", people my age (I'll be 45 this year) are, on average, $133,100 in debt. Folks who are under 35? At least $67,000.
You don't want to wait until you're my age (or your parents' age) to start caring about how to handle your coins because when you're financially ill-prepared, life has a way of beating you up (and down) like nothing else can. That's why, even if you're in your 20s, trust me, you want to be vigilant about setting a few money goals so that you can be proactive rather than reactive with your money.
In my opinion, here are 10 to put on your priority list:
1. You Need a Weekly, Monthly, and Annual Budget
I have a friend whose accountant told him that he's been wasting thousands of dollars annually on eating out. It's so out of control that he's been placed on a dining-out budget. Although that might sound crazy to you at first, dig this. It's been reported that if you spend even $100 per month on takeout, that's $1,175 a year!
This is what happens when you spend without a budget. If you want to keep your bills paid (on time) and have a leg up on not accruing debt, it's important to have a weekly, monthly and annual budget. Your weekly one should consist of things like gas and food. Your monthly one should focus mainly on your bills. Your annual one should be all about big purchases and vacations.
If you need a little help putting a budget in place, there are some cool budgeting apps here.
2. Open an Account with a Credit Union
I'm not sure why more of us (me included) don't have accounts with credit unions. They certainly come with some perks that make it well worth our while. For starters, they typically have lower fees and interest rates than most banks. Plus, if you have bad credit and you're trying to change that or qualify for a loan, they tend to want to work with you more than other financial institutions do. According to my friends that use them, another bonus is they provide top-notch customer service.
Every coin has its flip side and credit unions are no different. The two biggies are most have "qualifiers" (like living in a certain region or needing to be in school) to join. Also, since they are smaller than banks, their locations and hours may not be the most convenient. But when you think of the advantages that come with them (especially if you want to buy a house in the near future), they're at least worth looking into.
3. You Should Have a Savings Account (with at least $1,500 in it)
Some people think that the purpose of a savings account is so you have money for emergencies. No, that is what you need an emergency fund for (which we'll get to in just a sec). A savings account is for long-term goals or simply money that you can have set aside that can accrue interest.
If you know you are pretty frivolous with your spending, that's another reason to get one because most banking institutions will limit the number of transfers and withdrawals you can make (it's typically around six a month).
How much should be in your savings account? A lot of financial experts recommend no less than $500 but you can really pat yourself on the back if it's $1,500 or more.
If you want to start a savings account online, check out "Best High-Yield Online Savings Accounts of 2019".
4. You Should Also Have an Emergency Fund
Here's a reality check like a mug: Did you know that 80 percent of Americans are living paycheck to paycheck? This means if they lose their job, they probably can't even cover the following month's expenses.
This is why having an emergency fund is so crucial. Although we hope you won't get a pink slip or your car won't break down any time soon, you don't want to feel like you're up a creek without a paddle if either thing happens.
How much should be in this fund? At least one month's worth of expenses. But even once you reach that goal, it's a good idea to put $50-100 each month into this particular account if you can.
5. Hire a Tax Accountant
Last year, NPR did a special entitled "Freelanced: The Rise of The Contract Workforce". It revealed that approximately 1 in 5 workers are freelance workers. I happen to be one of them.
While nothing beats the sheer pleasure of working in my PJs from the comfort of my crib, let me tell you who I am consistent rivals with — the IRS. I've owed money to them, in some form, for almost 20 years now. A part of the reason is due to filling out 1099s instead of W-2s (which means I'm responsible for my own taxes). But real talk, another part of it is because I didn't invest in a tax accountant the moment I decided to freelance full-time.
Another great read is "Female Entrepreneurs Are the Next Wave of Business Success". If you don't plan on working for someone else, or you'd prefer to be a freelancer, spending money on a tax accountant is money well spent.
6. Download a Money-Making App
I can't tell you how many times I've made some last-minute money to cover an unexpected expense by knowing some ways to make a little cash on the side. One way to do that is by downloading a money-making app.
Ibotta gives you cash back, just for shopping. Field Agent pays you for completing small tasks around the house, etc. iPoll gives you gift cards and airline points in exchange for your opinion. There's a whole world of these kinds of apps at your disposal. And every little bit counts.
7. Reduce Your Amount of Credit Cards (and Credit Card Debt)
Personally, I don't have a credit card. Not one, and my needs have been met and my life hasn't fallen apart. One reason why is due to the fact that I recently read that while the average American household has around $8,000 of revolving debt, about 80 percent of it is due to credit cards. I'm not interested in being a part of that statistic.
Listen, credit cards are not giving you free money. They are high-interest loans that come in the form of little pieces of plastic. Convenience-wise, a debit card can do the same thing a credit card can (hold or book a reservation, etc.). If you're using them for big expenses, saving up and paying cash is the much smarter route. You'll own whatever it is you purchased and you won't have to worry about receiving a bill in the mail later.
But if you absolutely must have at least one in your possession, look for a low-interest card and pay your card off monthly. Otherwise, the interest alone may have you constantly playing catch-up.
8. Tithe to Yourself
All Christians reading this, I am well aware of Malachi 3. Yes, tithing is important. What's also important is self-care.
Oftentimes, what used to get me into financial trouble is, I'd randomly go on a shopping binge or treat myself to a spa appointment without taking my other financial obligations into consideration. This isn't a problem since I now set money aside each month for myself.
A lot of folks who live by this principle, set aside 10 percent of each paycheck for themselves. It goes to things like pampering, entertainment, or even travel. But even if that's too steep for you, do try and set aside between 3-5 percent. If you make $2,000 a month, 3 percent of that is $60. That's a mani/pedi each month or, if you save up for six months (and you look for deals), $360 can earn you an entire spa day (and then some) — all without pulling away from your cell phone bill or rent money in order to make it happen.
9. Make (at Least) One Investment
Investments are something else that pays off. Word on the street is, smart ones for people in their 30s include buying property and investing in stock-based index funds (which can help to set you up for retirement), like bonds and cryptocurrencies.
Even if you already own or, for whatever the reason, don't want to purchase a house to live in; I have a friend who's turning 29 this year who owns three Airbnbs in downtown Nashville. And chile, he's clearing $6,000-9,000 each month on those alone. No joke.
10. Get a Side Hustle
If someone were to ask me what I do for a living, I'd say I am a marriage life coach, a writer, and a doula. I'm pretty passionate about all three, so I wouldn't necessarily call any of them "side hustles". But the point I'm making here is I don't have all of my eggs in one basket.
Neither should you. Another friend of mine runs his own business. He's in his late 30s and cleared over $250,000 last year. But he's constantly talking to me about how it could all end in a blink (he's in the music industry; that's why he says that) and so he needs to come up with other sources of making income.
Being in your 20s and having a regular gig and a side hustle?! Just knowing the importance of having multiple streams of income will make riding this financial roller coaster ride we're all on so much easier to handle. Believe that.
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Feature image by Getty Images.
Originally published on February 8, 2019
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
This Is What It Really Means To Heal Your Relationship With Money
Riddle me this: If money were your partner, what kind of relationship would you be in?
Would the relationship be one that's supportive and secure? Would it be built on things like trust and mutual respect? Or would it be more like a rollercoaster, varying between hot and cold, stressful, ridden with anxiety and insecurity? For a lot of us, the parallels might be parallel-ing, as the relationship we have with money mirrors some of the same unhealthy patterns we’ve had in romantic ones: fear of abandonment, emotional avoidance, lack of boundaries, or the belief that we have to earn our rest, ease, or abundance.
Now, I've read enough of The Psychology of Money to know that our relationship with money is an emotional one. So, it's not just about what you make or how you spend, it's about how money makes you feel. And like any relationship in your life, if you're not paying attention to the emotional patterns controlling your reality, money can quickly become a source of shame, anxiety, stress, or self-sabotage. This is why healing your relationship with money has to start within.
That's something Sasha Suresh knows firsthand. As the founder of Jolii Cosmetics and Full Ritúal, an award-winning wellness brand, she’s built a 7-figure business rooted in soulful alignment, intention, and yes, financial abundance. But it didn’t begin there. Now through her 1:1 coaching and signature course The Million Mastery Method, Sasha teaches women how to rewrite their money stories, shift out of survival mode, and reclaim their power.
“There have been key moments when I realized that money wasn’t just about numbers,” she shares. “It was deeply connected to how I saw myself.”
For Sasha, that turning point was recognizing how financial anxiety was showing up as a mismatch between the value she created and what she believed she deserved to receive. “I also saw that the more money I made, the more fear I had about losing it all and the need to be wanting more and more. This recognition marked the beginning of my journey to heal and redefine my relationship with money because money is essentially just energy and should be viewed as just that. Money is the means for us to do other things and it is not the end all be all.”
Unpacking What's Holding You Back
A lot of us are carrying hidden beliefs about money we don’t even realize we’re repeating. These money beliefs might sound like:
- “Money is hard to come by.”
- “More money means more problems”
- “I’m not good with money.”
- “I'll be paying back this debt forever.”
- “I’ll never make more money.”
And while some of those beliefs may seem harmless or even rational depending on your financial situation, Sasha explains these are signs of unhealed money wounds. “There are so many signs indicating an unhealthy relationship with money and most of the time these go unnoticed because we’re so conditioned to see them as the norm and they’re a part of us,” she says. “I used to have major financial anxiety where even small financial decisions would cause me stress or I would be swiping my cards like there was no end to it. There was no in-between. My financial decisions were dependent on my emotions which can be very detrimental in the long run.”
She continues, “The tendency to undercharge for your services or accept a lower pay than what you truly deserve is a sign that your inner narrative about worth is still catching up with your actual value. And the most common of all might be avoidance – steering clear of detailed money management because it brings up old, unresolved feelings.”
At the root of it all? An unhealthy relationship with money and a nervous system that had learned to equate money with fear.
Where It All Begins
Oftentimes, our relationship with money is shaped long before we ever earn our first paycheck. In fact, our relationship with money tends to mirror what we saw while growing up from our parents or what we've experienced through societal conditioning. “If you grew up in a home where money was a source of stress or secrecy, you might carry invisible beliefs like ‘I need to suffer before I can succeed’ or ‘My value is tied to how much I earn,’” Sasha says.
She notes that many of us have internalized the idea that wealth must come through sacrifice, hustle, or even through compromising our morals. In some communities and cultures, money can even be viewed as a source of corruption.
“This conditioning often leads to cycles of overworking, guilt when money flows effortlessly, or self-sabotage to return to the 'comfort' of scarcity. We’re taught that success must be earned through hardship, so you might dismiss opportunities that feel joyful or aligned as 'not real work,'” she explains. “These narratives can create subconscious resistance to abundance, where earning more triggers guilt rather than celebration.”
Healing Your Money Wounds
Healing your relationship with money isn’t about making dramatic shifts overnight. It's about becoming aware of your wounds, knowledgeable of your patterns, and living a life more aligned with a different belief system that is rooted in feeling worthy, feeling safe, and allowing flow.
Below, Sasha shares some of the most common money blocks she sees in her coaching work, and how to begin healing them:
1. Scarcity Thinking
One of the biggest blocks to abundance is the belief that "there's never enough." A scarcity mindset creates a loop of anxiety that leads to clinging to every dollar like it's your last, rejecting opportunities even when there's alignment, or constantly feeling like you're behind in life even though you're right on time. “Your scarcity script writes your reality,” she explains. “If you narrate limitations, your world shrinks to match exactly that.”
She encourages shifting this mindset by asking yourself: What if I acted like abundance is already here? Making aligned decisions from that place can be transformative.
2. Fear of Success or Rejection
Sometimes, the fear isn’t about failing, it’s about what might happen if you succeed. You may wonder if more money will change how others perceive you, or worry that you’ll lose yourself in the process. “This fear often manifests as procrastination, undercharging, or downplaying wins,” she says. A helpful shift is to start celebrating through what Sasha calls “micro-victories.” “Each celebration rewires your nervous system to associate success with safety, not threat.”
3. Undervaluing Yourself
If you constantly discount your services or avoid negotiating your worth, that’s usually tied to deeper beliefs around not being deserving. “If you don’t feel deserving, you’ll leak wealth everywhere—discounting services, tolerating underpayment, or avoiding negotiations,” Sasha echoes.
“Your self-image becomes your financial ceiling,” she explains. She recommends tuning into where your resistance is coming from. Try writing “I am worthy of abundance” ten times slowly, really feeling each word. Notice what emotions or discomfort come up. That’s where your work begins. As Sasha says, this is where your inner narrative about worth can catch up to your actual value.
4. Emotional Avoidance
If you're prone to avoiding money altogether, i.e. skipping bills, ignoring your budget, avoiding your bank account balance, or pushing off conversations about finances altogether, these could be signs of deeper unresolved feelings or shame.
To begin healing, Sasha suggests starting small and approaching money from a place of compassion rather than resentment. Acknowledging your finances through intentional money management, even if it’s just for a few minutes a day, is a powerful first step toward creating a better relationship with money.
How Healing Your Money Mindset Creates Space for Growth
Healing your relationship with money doesn’t just change how you manage it, it changes how you show up. Sasha knows this shift well. As a wellness founder and the creator of the Million Mastery Method, her business began to grow in new ways when she did the internal work around her money story.
“When you begin to see money as a tool rather than a source of anxiety, your decision-making improves. This is exactly what happened for me in my business – as I shed my limiting beliefs around money, I became more authentic in my interactions with clients and partners,” she says. That clarity translated to more ease, more aligned clients, and more income, without the burnout or over-giving she once defaulted to.
“When you’re not battling internal money anxieties, you have more mental and emotional energy to dedicate to creative and strategic endeavors. This increased focus opened so many doors for me without me chasing them,” Sasha explains. “With a healed money mindset, setbacks become lessons rather than confirmations of scarcity. You’re more resilient and adaptive, which is essential for long-term business success. Your business starts to feel like an authentic extension of who you are, leading to a deeper sense of fulfillment and sustainable growth.”
So, Where Do You Begin?
According to Sasha, the first step in healing your relationship with money doesn’t begin in your bank account, it starts in your body. It's about shifting the way you feel about money before you ever shift the actual numbers. “Start by envisioning and feeling what financial abundance looks and feels like, and let that inner truth lead you in making decisions,” she says. That vision can be as simple as imagining yourself feeling safe while checking your bank account, confidently setting your rates for your services, or tipping without hesitation.
These small but powerful acts create new emotional pathways that support the idea that money is not something to fear, instead it’s something you can trust yourself to handle. “When you align your inner world with the abundance you desire, every single aspect of your life changes,” Sasha explains. “From the way you price your services to the opportunities you attract.”
Anything worth having doesn't come easy, and that goes double when it comes to inner alignment and getting your relationship with your money right. Sasha is honest about this and the discomfort that sometimes arises as we heal, our money wounds included. “Things will get uncomfortable and may not come to you naturally,” she says, “but just know that getting to the other side of your fear, self-sabotage, and anxiety means you’ve reached your desired state—which is a state of ease, flow, and abundance.”
That’s what financial healing really is: a reclamation of your sense of safety, your self-worth, and self-trust. It’s a recommitment to self-belief. When you start showing up as the version of yourself who believes she is worthy of wealth, aligned decisions and opportunities begin to follow. You no longer have to force abundance, it starts to meet you where you are because you already are.
“Embrace this inner transformation,” Sasha encourages, “and you'll find that financial healing becomes a natural extension of your newfound self-belief.”
Money, after all, isn’t inherently good or bad. “It’s energy that reflects your boundaries, your self-worth, and your vision,” she reminds us. “You don’t have to choose between wealth and integrity. When you align money with your mission, you step into your power.”
Love is cute and all, but building an empire together? That’s the real flex. Tap into our new series Making Cents to see what financial compatibility really looks like when love and legacy go hand in hand.
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