We all know that abusing a child is wrong. Dead wrong. But I wonder how many parents consider not properly preparing their children to be financially stable and responsible adults as its own form of abuse; especially if you take into account a Dr. Phil definition of the word that I really like — "Abuse is 'abnormally using' something."
I know that growing up, this wasn't the biggest priority in my home and boy did I have to learn some lessons the hard way once I was out on my own. Don't bounce checks. Don't get a credit card without a job (heads up on that, college freshmen). SAVE MONEY. If you're going to be a freelancer, hire an accountant. The list goes on and on.
Hmph. Apparently, I'm not alone because according to "This Is How Much Debt the Average American Has Now—at Every Age", people my age (I'll be 45 this year) are, on average, $133,100 in debt. Folks who are under 35? At least $67,000.
You don't want to wait until you're my age (or your parents' age) to start caring about how to handle your coins because when you're financially ill-prepared, life has a way of beating you up (and down) like nothing else can. That's why, even if you're in your 20s, trust me, you want to be vigilant about setting a few money goals so that you can be proactive rather than reactive with your money.
In my opinion, here are 10 to put on your priority list:
1. You Need a Weekly, Monthly, and Annual Budget
I have a friend whose accountant told him that he's been wasting thousands of dollars annually on eating out. It's so out of control that he's been placed on a dining-out budget. Although that might sound crazy to you at first, dig this. It's been reported that if you spend even $100 per month on takeout, that's $1,175 a year!
This is what happens when you spend without a budget. If you want to keep your bills paid (on time) and have a leg up on not accruing debt, it's important to have a weekly, monthly and annual budget. Your weekly one should consist of things like gas and food. Your monthly one should focus mainly on your bills. Your annual one should be all about big purchases and vacations.
If you need a little help putting a budget in place, there are some cool budgeting apps here.
2. Open an Account with a Credit Union
I'm not sure why more of us (me included) don't have accounts with credit unions. They certainly come with some perks that make it well worth our while. For starters, they typically have lower fees and interest rates than most banks. Plus, if you have bad credit and you're trying to change that or qualify for a loan, they tend to want to work with you more than other financial institutions do. According to my friends that use them, another bonus is they provide top-notch customer service.
Every coin has its flip side and credit unions are no different. The two biggies are most have "qualifiers" (like living in a certain region or needing to be in school) to join. Also, since they are smaller than banks, their locations and hours may not be the most convenient. But when you think of the advantages that come with them (especially if you want to buy a house in the near future), they're at least worth looking into.
3. You Should Have a Savings Account (with at least $1,500 in it)
Some people think that the purpose of a savings account is so you have money for emergencies. No, that is what you need an emergency fund for (which we'll get to in just a sec). A savings account is for long-term goals or simply money that you can have set aside that can accrue interest.
If you know you are pretty frivolous with your spending, that's another reason to get one because most banking institutions will limit the number of transfers and withdrawals you can make (it's typically around six a month).
How much should be in your savings account? A lot of financial experts recommend no less than $500 but you can really pat yourself on the back if it's $1,500 or more.
If you want to start a savings account online, check out "Best High-Yield Online Savings Accounts of 2019".
4. You Should Also Have an Emergency Fund
Here's a reality check like a mug: Did you know that 80 percent of Americans are living paycheck to paycheck? This means if they lose their job, they probably can't even cover the following month's expenses.
This is why having an emergency fund is so crucial. Although we hope you won't get a pink slip or your car won't break down any time soon, you don't want to feel like you're up a creek without a paddle if either thing happens.
How much should be in this fund? At least one month's worth of expenses. But even once you reach that goal, it's a good idea to put $50-100 each month into this particular account if you can.
5. Hire a Tax Accountant
Last year, NPR did a special entitled "Freelanced: The Rise of The Contract Workforce". It revealed that approximately 1 in 5 workers are freelance workers. I happen to be one of them.
While nothing beats the sheer pleasure of working in my PJs from the comfort of my crib, let me tell you who I am consistent rivals with — the IRS. I've owed money to them, in some form, for almost 20 years now. A part of the reason is due to filling out 1099s instead of W-2s (which means I'm responsible for my own taxes). But real talk, another part of it is because I didn't invest in a tax accountant the moment I decided to freelance full-time.
Another great read is "Female Entrepreneurs Are the Next Wave of Business Success". If you don't plan on working for someone else, or you'd prefer to be a freelancer, spending money on a tax accountant is money well spent.
6. Download a Money-Making App
I can't tell you how many times I've made some last-minute money to cover an unexpected expense by knowing some ways to make a little cash on the side. One way to do that is by downloading a money-making app.
Ibotta gives you cash back, just for shopping. Field Agent pays you for completing small tasks around the house, etc. iPoll gives you gift cards and airline points in exchange for your opinion. There's a whole world of these kinds of apps at your disposal. And every little bit counts.
7. Reduce Your Amount of Credit Cards (and Credit Card Debt)
Personally, I don't have a credit card. Not one, and my needs have been met and my life hasn't fallen apart. One reason why is due to the fact that I recently read that while the average American household has around $8,000 of revolving debt, about 80 percent of it is due to credit cards. I'm not interested in being a part of that statistic.
Listen, credit cards are not giving you free money. They are high-interest loans that come in the form of little pieces of plastic. Convenience-wise, a debit card can do the same thing a credit card can (hold or book a reservation, etc.). If you're using them for big expenses, saving up and paying cash is the much smarter route. You'll own whatever it is you purchased and you won't have to worry about receiving a bill in the mail later.
But if you absolutely must have at least one in your possession, look for a low-interest card and pay your card off monthly. Otherwise, the interest alone may have you constantly playing catch-up.
8. Tithe to Yourself
All Christians reading this, I am well aware of Malachi 3. Yes, tithing is important. What's also important is self-care.
Oftentimes, what used to get me into financial trouble is, I'd randomly go on a shopping binge or treat myself to a spa appointment without taking my other financial obligations into consideration. This isn't a problem since I now set money aside each month for myself.
A lot of folks who live by this principle, set aside 10 percent of each paycheck for themselves. It goes to things like pampering, entertainment, or even travel. But even if that's too steep for you, do try and set aside between 3-5 percent. If you make $2,000 a month, 3 percent of that is $60. That's a mani/pedi each month or, if you save up for six months (and you look for deals), $360 can earn you an entire spa day (and then some) — all without pulling away from your cell phone bill or rent money in order to make it happen.
9. Make (at Least) One Investment
Investments are something else that pays off. Word on the street is, smart ones for people in their 30s include buying property and investing in stock-based index funds (which can help to set you up for retirement), like bonds and cryptocurrencies.
Even if you already own or, for whatever the reason, don't want to purchase a house to live in; I have a friend who's turning 29 this year who owns three Airbnbs in downtown Nashville. And chile, he's clearing $6,000-9,000 each month on those alone. No joke.
10. Get a Side Hustle
If someone were to ask me what I do for a living, I'd say I am a marriage life coach, a writer, and a doula. I'm pretty passionate about all three, so I wouldn't necessarily call any of them "side hustles". But the point I'm making here is I don't have all of my eggs in one basket.
Neither should you. Another friend of mine runs his own business. He's in his late 30s and cleared over $250,000 last year. But he's constantly talking to me about how it could all end in a blink (he's in the music industry; that's why he says that) and so he needs to come up with other sources of making income.
Being in your 20s and having a regular gig and a side hustle?! Just knowing the importance of having multiple streams of income will make riding this financial roller coaster ride we're all on so much easier to handle. Believe that.
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Feature image by Getty Images.
Originally published on February 8, 2019
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert