

Whenever I'm asked what I think is one of the leading causes of the breakdowns in relationships, out of all of the things that I could mention, pride always tops the list. Prideful people are never wrong and they want everything to be all about them. They would rather have their front teeth pulled than to take ownership for their actions, and they like to manipulate, deflect, and cast blame. Prideful people always want to teach but, at the same time, can't be taught anything. They are self-consumed, and, ironically, tend to live in a state of denial about their pridefulness.
Yeah. This is definitely going to be one of those kind of articles that just might hit a nerve a couple of times. I know that once I decided to do some self-introspection so that I could break a few relationship-related patterns myself, a couple of these were a hard pill to swallow.
This won't be easy, but I promise that if you're willing to take a deep breath, push your pride aside and do a bit of your own self-reflection, this piece will either bring clarity or confirmation—just the thing that you need in order to avoid some of the pitfalls that, quite possibly, have been keeping you from having the kind of relationship that we both know you deserve.
RELATIONSHIP MISTAKE #1: Settling for a Situationship When You Desire a Relationship
While I don't think that titles are always necessary in a relationship, what I am a huge fan of is clarity. If there's one thing that situationships tend to lack a lot of, it's that. I mean, just think about it—it's not even a real word! Still, I do know what it's like to desire to be in something with someone so badly that if I had to be confused or dissatisfied in some way, just to keep the what-the-hell-is-this dynamic working, so be it. And you know what? It was always a BIG mistake to do so.
One of the biggest problems with settling for a situationship is it causes you to overlook the red flags of the person you are in that "grey area" with. What I mean by that is, people who know exactly what they want are usually not vague and cryptic. You know who are, though? Commitment-phobes. F-ck boys. All around players.
Emotionally mature individuals have no problem discussing what they are doing or where something is heading. So, if the person you're currently seeing acts like you bringing these types of questions up is a form of you being "high-maintenance" or "dramatic"—stay if you want to, but good luck trying to turn that into something lasting, reliable or solid. Good luck trying to make a situationship an actual relationship.
RELATIONSHIP MISTAKE #2: Thinking Your Girl Friends Know More than Your Guy Friends—About Guys
In order to get a real feel for this point, how ridiculous do you think it would be if, whenever a guy wanted to understand the true innerworkings of the women in his life, he only asked other men. Yes, when it comes to understanding how human nature works, the opposite sex can be pretty insightful. At the same time, you are missing out on some real gems if all you do is ask guys about girls or girls about guys. I can't tell you how many times I have posed a scenario to a woman, then a man and gotten two totally different perspectives after I did. I must admit that more times than not, the women romanticized the issue while the guy offered up some "Ouch. For real?" food for thought. Not only that, but also more times than not, the guy was right.
So yeah, if you want to know what makes men tick, it is truly worth your time to actually ask your boys more than your girls. Men tend to be a lot more "straight no chaser" which can help you to get your heads out of the clouds, while keeping your feet on the ground, you heart from getting broken and your time from being (further) wasted.
RELATIONSHIP MISTAKE #3: Feeling Like the More You Do, the More He’ll Love You
If there's one word I think is the cause of some of the biggest disappointments in relationships, it's "convince". It means "to persuade", and if there's one thing I see far too many women do, it's that. They think that if they can somehow persuade (appeal or urge) a man to see all of the good that they can bring into his life, somehow he will love them the way that they want to be loved (deep sigh). The reality is, a person choosing to love us doesn't have a ton to do with how much we do; it's more about who we are, what they want and if they choose to love us—or not.
Back when I penned the partial personal narrative "Why You're Always The One Who Prepares A Man For His Wife", a part of the reason why I constantly found myself in that cycle was because I convinced my own damn self that loving a man like a wife would will make him desire me like a husband should. But you know what? My healthiest relationships to-date have been with men where I didn't have to do much more than simply be myself. I didn't have to spend a lot of time figuring out how I could get them to love me; they loved me as is.
Does it sometimes take time and compromise for love to grow? Yep. More times than not, in fact. But if you really believe that God is love (I John 4:8 and 16) and that He's the source of healthy love—think about what you've got to do in order to be loved by Him. Think about how much convincing and persuading are required and you'll see my overall point. Someone who is meant to love you will not need to you to break your neck or back in order to get them to do it. They will because they do. And that's the kind of love that you truly deserve. Never ever forget that.
RELATIONSHIP MISTAKE #4: Being a Man’s “Interpreter”
In the article "8 Things Men Need—That Many Of Us Aren't Giving Them", one of the things that is mentioned is respect. Well, you know what, y'all? One of the ways to show a man that you truly do respect him is to listen to what he says, take it at face value, don't read into what isn't there, and don't speak for him when he doesn't ask for you to. Unfortunately, I think a lot of women are so used to appointing themselves to being the spokesperson for what they think a man really thinks and feels that they don't realize that either 1) they couldn't be further from the mark and/or 2) it is one of the most irritating and yes, disrespectful things to do.
Sometimes, we've got to admit that, when it comes to gender roles, there can be double standards on both ends. If a man was to speak for or over a woman, somehow, he's controlling or chauvinistic. Oh, but let a woman do it and all of a sudden, she's intuitive. Be careful with that. Many men don't open up and connect more with their partner, not because he doesn't have more to say. It's because, in his mind, he's thinking, "Since you think you know everything, what's the point?" And honestly, I can't say that I blame him.
RELATIONSHIP MISTAKE #5: Acting Like Nagging a Man Is Effective
There's a scripture in the Bible that says, "It is better to dwell in a corner of the housetop [on the flat oriental roof, exposed to all kinds of weather] than in a house shared with a nagging, quarrelsome, and faultfinding woman." (Proverbs 21:9 AMPC) Keeping that in mind, I don't know why so many women seem to think that nagging is a smart relationship tactic or an effective form of communication. At the end of the day, all that nagging really is, is a verbal form of Chinese water torture. It also tends to be something that controlling people typically to do. And here's the thing—have you ever looked up the definitions of "nag" before? One is "to annoy by persistent faultfinding, complaints, or demands" while another is "to keep in a state of troubled awareness or anxiety, as a recurrent pain or problem". Why would any man want to remain in a relationship when he is constantly being annoyed or feeling anxiety around his partner?
If your immediate quip is, "Yeah well, he wouldn't be nagged if he'd just do what I wanted him to do," and to that you add a side of, "when I want him to do it"—I'll just say three things to that. One, that sounds a lot more like a mother than a lover speaking (and who wants to sleep with their mother?!). Two, if things are that bad, consider therapy over nagging. And three, even the Bible gets why a man would rather be any and everywhere but around a nagger. Yeah, you might think that nagging makes things go your way, but in order for a tactic to be truly effective, it needs to cause something to be functional. Annoying the hell out of someone sounds more dysfunctional if you ask me. But again, that's just me. Maybe ask your man if you need a co-sign.
RELATIONSHIP MISTAKE #6: Comparing Your Relationship to Others’—in the Media or the Real World
One of the worst things about social media is it can trick people into thinking or believing that all they see is all there is when that couldn't be further from the truth. I don't care if it's Bey and Jay, your pastor and his first lady or two of your closest friends—there is stuff that you know and there is some stuff that you don't know. And some of the stuff you're not aware of is the very reason why you shouldn't assume that someone else's grass is greener.
It's one thing to have people in your life who inspire you in certain ways. But if that has gotten to the point and place where you are constantly comparing your relationship, you are headed for, at the very least, some disappointment and disillusionment. Every relationship is unique. Every relationship also has its good and not-so-good parts to it. Basing what you have on what someone else has got is not only unfair but a surefire way to do your own relationship more harm than good.
RELATIONSHIP MISTAKE #7: Thinking That Good Looks and Good Sex Will (or Even Should) Keep Him
For goodness sake. Do you know how many beautiful women get cheated on and/or dumped on a daily basis? Someone who immediately comes to mind is Joe Budden's ex Cyn Santana. Boy, back when she said that Black men treat Latina women better, I shook my head and said to myself, "She is in for a real humbling moment." This seemed to be the year for that moment (which she addressed on The Real. You can see part one here and part two here). Not only was she pretty vocal about the fact that she desired sex more than Joe did, but she also claims that she was cheated on by him, too.
This point right here is a book all on its own. For now, I'll just say that this is why I wish more women would embrace their natural beauty, not rush into sex, and would make friendship the greatest focal point of their romantic unions. Going through all of the time, effort and finances to make yourself look a certain way or banking on your sex skills, believing that it will keep a man's attention is futile. A true friendship and emotional connection are a far more reliable "relationship glue" than anything else. There are countless examples to prove this very point. Just go to your favorite entertainment site or gossip blog and you'll see what I mean.
RELATIONSHIP MISTAKE #8: Believing That It’s Always “Worth the Wait”
Author Charles Darwin once said, "A man who dares to waste one hour of time has not discovered the value of life." He didn't say 10 years---he said one hour. Back when I wrote the article, "Love Is Patient. But Is Your Relationship Just Wasting Your Time?" one of the main points that I wanted to drive home is basically a point from a scene in one of my favorite movies Definitely, Maybe. In it, Will (Ryan Reynolds) practices his wedding proposal and says, "I wanna marry you because you're the first person I wanna look at when I wake up in the morning and the only one I wanna kiss goodnight. Because, the first time I saw these hands, I couldn't imagine not being able to hold them. But mainly, when you love someone as much as I love you, getting married is the only thing left to do. So, will you marry me?" You know how that translates to me? It's like a much better version of Jagged Edge's "We ain't gettin' no younger, so we might as well do this." (LOL) It's a reminder that a sign of true love is valuing time.
Does that mean two people only love each other if they want to get married as soon as possible? Absolutely not. What it does mean, however, is when two people love each other, they make sure they are on the same page; that they don't procrastinate when it comes to moving in the same direction together. It also means that if one discovers that they desire something different, they will love the other enough to let them go—so that the object of their affection can connect with someone who will make far better use of their time.
A lot of marriage experts say that it shouldn't take more than a couple of years to know if two people want to spend forever together or not. If you want one thing, your partner is clearly showing they want something else, and you're keeping your life on hold in the meantime? Don't lie to yourself by thinking that standing around will prove to be worth the wait. Very rarely is that the case. And again, love values time. Love yourself enough to always remember—and operate from a place of knowing—that.
RELATIONSHIP MISTAKE #9: Expecting a Man to Think or Act Like a Woman Does
Whenever people ask me if I am a feminist, my response is, "I am a complementarian." The long-short of that is those are people who believe that men and women are equal but have different purposes; even within their own relationship. Yep—I'm that girl. And since I choose to see life from that perspective, I think that one of the most challenging things in my counseling sessions is listening to women who are irritated because their partner doesn't think, speak or act like them. I'm not talking about character or values; I'm saying that a lot of ladies out here seem to believe that men should be just like them, when men absolutely are not.
If I were to take this back to the Bible just one more time, when God spoke of making a helper for Adam (Genesis 2:18), He spoke of someone who would complement him, not someone who would be his exact twin. When I think of a complementary relationship, one of the things that I reflect on is balance. The things that make a woman a woman brings balance to a man just like things that make a man a man brings balance to a woman.
Unfortunately, a lot of us are out here looking for a woman who has male genitalia. What I mean by that is, we think that unless a man thinks and acts like we do (or would in a particular situation), something is wrong with him. More times than not, nothing is wrong; a man is just different. Because God designed him to be that way.
It takes a real level of maturity and insight to know the difference between what a "wrong guy" vs. "simply a man" is. But if you're able to master this point (having healthy relationships with other men can get you there), you will be well on your way to avoiding what causes oh so much (unnecessary) drama in a lot of male/female dynamics.
RELATIONSHIP MISTAKE #10: Resenting a Man for Not Being What You Aren’t Either
Whenever a woman says to me, "I need a man who has his s—t together," I tend to respond with, "What does that mean? Give me a list." When she responds, I say, "Are you those things?" and it tickles me when she gets triggered. Wanting a man with good credit is a good idea, but how's your credit? Wanting a man who is purpose-driven is dope, but are you focused on what your own dreams and goals are? I'm always tripped out when a woman wants a man who is fit and takes pride in his appearance, but then thinks a man is a misogynistic jerk if he desires the same thing from the women he dates.
As I'm striving to learn how to be a better partner for my future husband, I am learning patience and compassion as I work to become what I want "him" to be once he arrives. It's easy to say a man needs to have a certain amount of money in his bank account until you double-check to see if you've currently got that amount yourself. It's a bit hypocritical to demand what you don't require of your own self. And it's hard to flourish in a relationship (even a relationship with yourself) when you're saying one thing and doing something else.
BONUS: Not Healing Before Going Into Another Relationship
My 8-year-old goddaughter already knows that Auntie Shellie is not the least bit interested in her telling me that she has a boyfriend. A crush? Sure. But the way folks approach boyfriend/girlfriend dynamics out here is why I think a lot of people are super jaded by the time they actually are old enough to be in a serious relationship. If you keep giving your all to multiple individuals, that puts you at risk for getting hurt a lot. And, if you don't take the time to heal from your pain, you can take that into the relationship that actually has the potential to be a healthy and thriving one.
That's why I roll my eyes, just about as far back as they will go, whenever I hear someone say that the best way to get over someone is to get underneath someone else. No. The best way to get over someone is to get closure (if you can), grieve the relationship, "test yourself" to see if you are truly over your ex (or exes), forgive and release, spend some time relishing in your singlenessand then explore getting involved with someone else.
A college football coach by the name of Paul Bear Bryant once said, "When you make a mistake, there are only three things that you should ever do about it: admit it, learn from and don't repeat it."
If you're tired of being in failed relationships, make the time to see where you are making mistakes. So that, at the very least, you can start having some new experiences and learning some new lessons. Rather than repeating the same slip-ups—or poor choices—over and over…and over again.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
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Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
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Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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This Is What It Really Means To Heal Your Relationship With Money
Riddle me this: If money were your partner, what kind of relationship would you be in?
Would the relationship be one that's supportive and secure? Would it be built on things like trust and mutual respect? Or would it be more like a rollercoaster, varying between hot and cold, stressful, ridden with anxiety and insecurity? For a lot of us, the parallels might be parallel-ing, as the relationship we have with money mirrors some of the same unhealthy patterns we’ve had in romantic ones: fear of abandonment, emotional avoidance, lack of boundaries, or the belief that we have to earn our rest, ease, or abundance.
Now, I've read enough of The Psychology of Money to know that our relationship with money is an emotional one. So, it's not just about what you make or how you spend, it's about how money makes you feel. And like any relationship in your life, if you're not paying attention to the emotional patterns controlling your reality, money can quickly become a source of shame, anxiety, stress, or self-sabotage. This is why healing your relationship with money has to start within.
That's something Sasha Suresh knows firsthand. As the founder of Jolii Cosmetics and Full Ritúal, an award-winning wellness brand, she’s built a 7-figure business rooted in soulful alignment, intention, and yes, financial abundance. But it didn’t begin there. Now through her 1:1 coaching and signature course The Million Mastery Method, Sasha teaches women how to rewrite their money stories, shift out of survival mode, and reclaim their power.
“There have been key moments when I realized that money wasn’t just about numbers,” she shares. “It was deeply connected to how I saw myself.”
For Sasha, that turning point was recognizing how financial anxiety was showing up as a mismatch between the value she created and what she believed she deserved to receive. “I also saw that the more money I made, the more fear I had about losing it all and the need to be wanting more and more. This recognition marked the beginning of my journey to heal and redefine my relationship with money because money is essentially just energy and should be viewed as just that. Money is the means for us to do other things and it is not the end all be all.”
Unpacking What's Holding You Back
A lot of us are carrying hidden beliefs about money we don’t even realize we’re repeating. These money beliefs might sound like:
- “Money is hard to come by.”
- “More money means more problems”
- “I’m not good with money.”
- “I'll be paying back this debt forever.”
- “I’ll never make more money.”
And while some of those beliefs may seem harmless or even rational depending on your financial situation, Sasha explains these are signs of unhealed money wounds. “There are so many signs indicating an unhealthy relationship with money and most of the time these go unnoticed because we’re so conditioned to see them as the norm and they’re a part of us,” she says. “I used to have major financial anxiety where even small financial decisions would cause me stress or I would be swiping my cards like there was no end to it. There was no in-between. My financial decisions were dependent on my emotions which can be very detrimental in the long run.”
She continues, “The tendency to undercharge for your services or accept a lower pay than what you truly deserve is a sign that your inner narrative about worth is still catching up with your actual value. And the most common of all might be avoidance – steering clear of detailed money management because it brings up old, unresolved feelings.”
At the root of it all? An unhealthy relationship with money and a nervous system that had learned to equate money with fear.
Where It All Begins
Oftentimes, our relationship with money is shaped long before we ever earn our first paycheck. In fact, our relationship with money tends to mirror what we saw while growing up from our parents or what we've experienced through societal conditioning. “If you grew up in a home where money was a source of stress or secrecy, you might carry invisible beliefs like ‘I need to suffer before I can succeed’ or ‘My value is tied to how much I earn,’” Sasha says.
She notes that many of us have internalized the idea that wealth must come through sacrifice, hustle, or even through compromising our morals. In some communities and cultures, money can even be viewed as a source of corruption.
“This conditioning often leads to cycles of overworking, guilt when money flows effortlessly, or self-sabotage to return to the 'comfort' of scarcity. We’re taught that success must be earned through hardship, so you might dismiss opportunities that feel joyful or aligned as 'not real work,'” she explains. “These narratives can create subconscious resistance to abundance, where earning more triggers guilt rather than celebration.”
Healing Your Money Wounds
Healing your relationship with money isn’t about making dramatic shifts overnight. It's about becoming aware of your wounds, knowledgeable of your patterns, and living a life more aligned with a different belief system that is rooted in feeling worthy, feeling safe, and allowing flow.
Below, Sasha shares some of the most common money blocks she sees in her coaching work, and how to begin healing them:
1. Scarcity Thinking
One of the biggest blocks to abundance is the belief that "there's never enough." A scarcity mindset creates a loop of anxiety that leads to clinging to every dollar like it's your last, rejecting opportunities even when there's alignment, or constantly feeling like you're behind in life even though you're right on time. “Your scarcity script writes your reality,” she explains. “If you narrate limitations, your world shrinks to match exactly that.”
She encourages shifting this mindset by asking yourself: What if I acted like abundance is already here? Making aligned decisions from that place can be transformative.
2. Fear of Success or Rejection
Sometimes, the fear isn’t about failing, it’s about what might happen if you succeed. You may wonder if more money will change how others perceive you, or worry that you’ll lose yourself in the process. “This fear often manifests as procrastination, undercharging, or downplaying wins,” she says. A helpful shift is to start celebrating through what Sasha calls “micro-victories.” “Each celebration rewires your nervous system to associate success with safety, not threat.”
3. Undervaluing Yourself
If you constantly discount your services or avoid negotiating your worth, that’s usually tied to deeper beliefs around not being deserving. “If you don’t feel deserving, you’ll leak wealth everywhere—discounting services, tolerating underpayment, or avoiding negotiations,” Sasha echoes.
“Your self-image becomes your financial ceiling,” she explains. She recommends tuning into where your resistance is coming from. Try writing “I am worthy of abundance” ten times slowly, really feeling each word. Notice what emotions or discomfort come up. That’s where your work begins. As Sasha says, this is where your inner narrative about worth can catch up to your actual value.
4. Emotional Avoidance
If you're prone to avoiding money altogether, i.e. skipping bills, ignoring your budget, avoiding your bank account balance, or pushing off conversations about finances altogether, these could be signs of deeper unresolved feelings or shame.
To begin healing, Sasha suggests starting small and approaching money from a place of compassion rather than resentment. Acknowledging your finances through intentional money management, even if it’s just for a few minutes a day, is a powerful first step toward creating a better relationship with money.
How Healing Your Money Mindset Creates Space for Growth
Healing your relationship with money doesn’t just change how you manage it, it changes how you show up. Sasha knows this shift well. As a wellness founder and the creator of the Million Mastery Method, her business began to grow in new ways when she did the internal work around her money story.
“When you begin to see money as a tool rather than a source of anxiety, your decision-making improves. This is exactly what happened for me in my business – as I shed my limiting beliefs around money, I became more authentic in my interactions with clients and partners,” she says. That clarity translated to more ease, more aligned clients, and more income, without the burnout or over-giving she once defaulted to.
“When you’re not battling internal money anxieties, you have more mental and emotional energy to dedicate to creative and strategic endeavors. This increased focus opened so many doors for me without me chasing them,” Sasha explains. “With a healed money mindset, setbacks become lessons rather than confirmations of scarcity. You’re more resilient and adaptive, which is essential for long-term business success. Your business starts to feel like an authentic extension of who you are, leading to a deeper sense of fulfillment and sustainable growth.”
So, Where Do You Begin?
According to Sasha, the first step in healing your relationship with money doesn’t begin in your bank account, it starts in your body. It's about shifting the way you feel about money before you ever shift the actual numbers. “Start by envisioning and feeling what financial abundance looks and feels like, and let that inner truth lead you in making decisions,” she says. That vision can be as simple as imagining yourself feeling safe while checking your bank account, confidently setting your rates for your services, or tipping without hesitation.
These small but powerful acts create new emotional pathways that support the idea that money is not something to fear, instead it’s something you can trust yourself to handle. “When you align your inner world with the abundance you desire, every single aspect of your life changes,” Sasha explains. “From the way you price your services to the opportunities you attract.”
Anything worth having doesn't come easy, and that goes double when it comes to inner alignment and getting your relationship with your money right. Sasha is honest about this and the discomfort that sometimes arises as we heal, our money wounds included. “Things will get uncomfortable and may not come to you naturally,” she says, “but just know that getting to the other side of your fear, self-sabotage, and anxiety means you’ve reached your desired state—which is a state of ease, flow, and abundance.”
That’s what financial healing really is: a reclamation of your sense of safety, your self-worth, and self-trust. It’s a recommitment to self-belief. When you start showing up as the version of yourself who believes she is worthy of wealth, aligned decisions and opportunities begin to follow. You no longer have to force abundance, it starts to meet you where you are because you already are.
“Embrace this inner transformation,” Sasha encourages, “and you'll find that financial healing becomes a natural extension of your newfound self-belief.”
Money, after all, isn’t inherently good or bad. “It’s energy that reflects your boundaries, your self-worth, and your vision,” she reminds us. “You don’t have to choose between wealth and integrity. When you align money with your mission, you step into your power.”
Love is cute and all, but building an empire together? That’s the real flex. Tap into our new series Making Cents to see what financial compatibility really looks like when love and legacy go hand in hand.
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