
Michelle Williams Says Depression Can Rob You Of The Things You Prayed For

Nowadays, being transparent is the wave as more and more celebrities are owning their mental health issues and bringing struggles to the forefront in a public way. Michelle Williams isn't new to the mental health conversation and has struggled with depression most of her life, dating back to her teenage years.
In the past, the artist has been candid about her mental health journey, including her experience with suicidal thoughts and depression while with Destiny's Child in 2017. Michelle is taking the step of speaking her truth a step further through the forthcoming release of her memoir, Checking in: How Getting Real about Depression Saved My Life---And Can Save Yours.
The battle with depression is real. And checking in with yourself can be a catalyst to self-healing you didn't know you needed.
For Michelle, depression reared its ugly head during a time where a lot of her prayers were being answered. One of which was a new engagement following a whirlwind romance with her beau Chad Johnson. She was also experiencing some wins professionally, including a gig headlining a Broadway show, as well as starring in a reality show alongside her newfound love. Despite the obvious highs, she eventually checked into a treatment facility in the summer of 2018 after announcing her decision to seek help to the world. In an interview with PEOPLE, she revealed:
"I thought I was over depression. I thought, I'm good. I've got love, I'm working out. But I was so angry. The rage built up in me. I did not attempt suicide, but I was questioning [life]."
Despite seeking treatment, her struggle with depressive episodes throughout 2018 would ultimately cause her to step away from everything, and by December, she left her job, she broke off her engagement, and she left her show. She recounted the experience in a recent exclusive with ESSENCE:
"In December it was a whole 'nother story, sis. I was weak, very depressed and thinking it was the end of my life. If someone had asked me where I would be today, I didn't think I would be alive, because I was so broken. It felt as though I had failed publicly and privately too, and that was just not like me. And I was like, God, there's got to be more."
Her decision to step away wasn't easy, but it was necessary. In an effort to keep going, Michelle had taken on more. Like so many of us who feel validated by what we do, she found herself spiraling while trying to be "busy", not realizing how much burnout was taking a toll. She continued:
"I wanted to be in the season where I did everything. Why should I have to space things out? I thought. I can do everything at once. Well, I got so overwhelmed in that season that by the time I got to rehearsals for Once on This Island [the Broadway show], I was already depleted and exhausted. But we were taught that you'd better get on that stage even when you're sick. People paid their money to see you.
"That was a thing from Destiny's Child. I think I've only missed one show ever in my nearly 20-year career. You just want to push, push, push until you push yourself to exhaustion. Then you have a nervous breakdown, and you can't do anything."
Breaking down was life's way of telling Michelle, "That's enough. You are not fine. Take care of you." That time, she had no choice but to listen. She had to address her depression by checking in with self:
"I had to dig deep. It took a lot of people around me to say, 'Take care of yourself. The stage will be there when you get back. The same God that answered that prayer, He'll do it again.' I had to have faith that what is for me will always be for me."
I'm not about to lie to you, it's an ongoing battle but it's one worth fighting. When it comes to depression, I learned it's important to accept that I will have flare-ups, and that what worked for the last episode may not necessarily work for the next. Even more importantly, you have to get to the root to uncover the things that could potentially stop you from leading the life you deserve.
"When it's untreated or you don't get to the root of things, anxiety and depression can possibly rob you of the very things you work hard for and are praying for."
In short, you have to be willing to try out different tools, but most importantly you have to give yourself grace and find your inner strength. Michelle echoed this sentiment:
"Allow yourself to feel the pain of what you're feeling, OK? ...You have to have it in you to tell yourself to get up. The days do get better. They really, really do. I'm a living testament of it. You have to do the work. And I strongly suggest finding a therapist to talk to."
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New Jersey native creating a life that she loves while living in gratitude. She loves using beauty, and fashion to create a balanced lifestyle while prioritizing wellness. A devoted fur mom, and a full-time lover of laughter. She is out for revenge against the darkness by being light, taking her own advice, traveling the world, and letting you know that you are so lit! Connect with her via IG @iamzaniah and please visit Zaniahsworld.com
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Love Is The Muse: How Skylar And Temi Built A Creative Life Together
When Temitope Ibisanmi DM’d the word “muse” to Skylar Marshai, he knew he was shooting his romantic shot. He didn’t realize, however, that he was connecting with his future business and creative partner, too.
“I was the boyfriend,” Temi says. “Everybody out there knows, you’re the cameraman at that point.”
Skylar sees things differently. At the time, she was shooting content on her iPhone. Temi came into the picture with a new perspective, an understanding of tech, and, eventually, a camera. “He doesn't give himself enough credit,” Skylar says. “He wasn't just my tripod. He wasn't just standing behind the camera and going ‘click.’ He was giving advice. He was giving me insight to how I could look at things from a different perspective. And I was like, 'Oh, he’s an artist.' I think it was maybe a heartbeat of that kind of energy of like, ‘Baby, can you take this picture?’ And it turned so quickly into, we're partners. We can work together in a way where we're advancing each other's creative thinking.”
The pair often says they’re two sides of the same coin. Skylar is an Aquarius. She attended art school, paints, and loves poetry. She’s more than happy to let the couple’s management firm and agency, Kensington Grey, handle their admin work. And, she loves to sleep in. Temi, on the other hand, wakes up early. He’s a Virgo. He loves a to-do list and regularly checks in on the couple’s brand partnerships spreadsheet to make sure everything is on track.
Because his storytelling was steeped in his love of technology, he didn’t always think of himself as a creative person. “Where I [am] the dreamer who wants to pluck things out of the sky and spend all day with my head in the clouds, Temi [is] so good at grounding me and helping me figure out how to make things make sense on paper. We just work together in such a complimentary way,” Skylar says.
It’s been more than six years since Brooklyn-based couple Temi and Skylar started dating, and nearly four since they cemented their working relationship. On TikTok and Instagram, the couple’s travel, fashion, and home content regularly rack up hundreds of thousands of views. They’ve worked with brands such as Coach, Aesop, Away, and Liquid IV, bringing their vibrant perspectives to every campaign they execute. Still, nearly two years since both Temi and Skylar committed to full-time content creation and creative directing, the couple says their romantic connection remains their priority.
“We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting,” Skylar says.
Working from home can make it hard to separate work from personal life for any entrepreneur. It can be even more challenging when your business partner is also your lover. Temi and Skylar had already used couples therapy as a tool to help them effectively communicate with one another. When they ran into challenges while working together, their therapist helped them set physical boundaries to help combat the issues.
"We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting."
“It actually took us doing very specific physical things to create boundaries between work and play in our relationship,” Skylar says. “So, for instance, we will only have conversations about work when we're out of bed or we're at the table or in the office. Initially, when we started, we had to light a candle to say that, 'Okay, this is a space where we're connecting, we’re not talking about work.' We needed really hard boundaries at the top. And then it became a little bit more organic.”
The boundaries have been crucial to implement, especially because the couple began working together so naturally. When the pair first met, Skylar was NY-based a social strategist for BuzzFeed and was using content creation to drive business to her lingerie company. She was shooting her own content. Temi was working for Microsoft in D.C. He’d recently traded in his DJing equipment for a camera. “I've always loved taking pictures,” he says. “Even when I was a kid, my African mother would wake me up at 3:00 a.m. [during a] party, and be like, 'Come take the family picture.'”
Growing up, Temi says he watched his parents support each other and be the true definition of partners. He knew he wanted the same for his own relationship. But, the couple also wanted to make sure they were being financially responsible. The pair didn’t quit their traditional jobs until they’d saved up two years' worth of their cost of living. And, Temi received his Master of Business Administration from New York University with the knowledge that it could either help him advance in his corporate career or be applicable to his business with Skylar.
Today, they say their working relationship is more of a “quiet dance.” They still implement some of the boundaries they learned in therapy, but they also lean into their natural strengths and deep love for one another. When we speak, Temi has planned a date for the couple to see Princess Mononoke in 4K IMAX and added it to their Notion so they can factor it into their busy schedules. “I fully plan to date for the rest of my life,” he says.
Skylar says the couple doesn’t just wait for date nights to check in with one another, though. This often happens in the mornings, after Temi has made her peppermint tea and poured himself a cup of coffee. When they ask each other how they slept, she says, it’s not just a “nicety.” It’s a genuine question meant to foster connection.
“A lot of it happens during the day in the midst of work. We'll stop and we'll hug. Or we’ll slow dance in the kitchen,” she says. “Sometimes it's hard to set a whole date night when you have 7,000 things going on. So, we must grasp these moments and check in when we can. And I think it's become so organic to us that I actually didn't even realize how often we do it. But all day long, we're like, 'Are you good? I felt like your energy shifted,' because we're best friends, we just know. We just feel it happen.”
What’s better than being in love? Building wealth while doing it. Watch Making Cents here for real stories of couples who make money moves together.
Featured image by Cj Hart @hartbreak