Quantcast

Nowadays, women aren't playing when it comes to self-care. I know I'm not. Whatever versions of it we individually decide to seek out, we stop at nothing to gain that inner peace and zen we all need. From taking solo or group trips, alone days at the spa, shutting out social media, turning the phone's ringer off for the day, a therapy session, or simply having a mug of tea, women are seemingly mastering the art of self-care and reclaiming our energy at any and all costs.

And while this is so necessary for survival, to take care of our families and be our badass selves in all facets of our lives, I'm now realizing the importance of sharing these self-care tips with the men in our lives. I know, I know, we can't let them in on all the secrets, but passing on a little bit of the wellness wealth to our husbands, boyfriends, fathers, brothers, friends, uncles, and even grandfathers could be a mutually beneficial deal. Here's why I share my self-care tips with the guys in my life.

1.They need it too, especially now.

Men are usually the last ones to admit that they need help, especially if it has to do with their mental or physical health; this is where we come in! If I'm being frank, Black people as a whole have been really seeing the ugly side of the world. From the ignorance with people using black face to sell clothing and shoes and even in politics, we've been straight up disrespected a lot recently. As women, we have our rituals and regimens down packed to help us fend off any and all negative energy that comes our way, but what about our guys? Sharing my self-care tips with the men in my life helps me to help them tackle the woes of the world as well because, I need them to survive!

2.It strengthens our bond.

I've always been super close with my dad, but over the past few years we tightened our bond over our love for healthy eating and using natural remedies to cure minor illnesses and my silly acne! For me, self-care is slathering fresh aloe vera on my face three times a week and now using his recipes for the best fresh juices. Sharing my moisturizing techniques with my husband or teaching my brothers how to pray and meditate all draw me closer to the men in my life.

3.Helping them helps me.

Who doesn't want their husband, fathers, brothers and uncles around and healthy for as long as possible? Since these are the men I live with or interact with on a daily basis, it only makes sense that helping them to be their healthiest and well cared for selves will reap benefits for me too. Who are the biggest babies when they sick? Men! But, armed with a world of knowledge on how to care for themselves, internally and externally, saves me from constantly having to be the "fixer."

Do you share your self-care and wellness tips with the men around you?

Featured image by Getty Images

 

RELATED

 
ALSO ON XONECOLE
Aries-April-2025-monthly-horoscopes

April is a month to slow down and to fully grasp what has been. The month starts in fiery Aries Season, but we are also in the thick of Retrograde Season as we begin the month as well. Thankfully, Mercury finally goes direct on April 7, after being retrograde mid-March, and communication matters are clearing up. This is a month of mental clarity, a fresh start, and not being afraid to dream a little bigger.

On April 12, there is a Full Moon in Libra, and this Full Moon brings relationship and financial matters full circle. This is the time to let go of what doesn’t make you feel balanced or in harmony and to create space for more peace to enter your life. Venus goes direct in Pisces on the same day, after being retrograde since March 1, and love is healing. With Venus now direct, there are more opportunities for commitment and longevity in love, and there is overall a greater feeling of romance, receptivity, and compassion in the air now.

KEEP READINGShow less
Accountability Time: Let's Stop Calling It A 'Mistake' When It Was A 'Choice'

Several months ago, I literally stumbled across a video where someone who I’ve known for years (and have had to distance myself from due to the topic for today) was conducting a seminar on relational healing. I honestly could only stomach about five minutes of what they were saying because one of the things that they continued to mention was the harm that they had done to others was a “mistake” — although many of their same “mistakes” took place over years…decades even.

Y’all, I’ve gotta admit that I found their words to be a bit triggering — not so much because I was surprised that they were still like a broken record when it comes to refusing to take real accountability for their actions; it was more that I hear people say often, especially when they are called out on some of their continual poor habits and patterns, that what they did was a mistake when actually it was a choice — a conscious choice.

KEEP READINGShow less
LATEST POSTS