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As I prepare to leave 2019 behind and usher in the new year, I am having a lot of conversations with myself about the words defining my year and the words I'm hoping to define my year to come. One of the words that has been a recurring theme as of late has been "rest". And let me tell you, it's with good reason.
For the past two years or so, I've been tossing and turning at night and waking up every 2-3 hours due to a combination of anxiety and a mattress that desperately needed to retire. There was a huge dip in the middle that indicated it was a few years passed its expiration date. Plus, any given day, my lower back would kill me. But you know the deal, I'd swipe my card for impromptu trips and Postmates every day in a heartbeat, but when it came to putting money down for a new mattress, I couldn't help but squint my eyes at its price tag. I was skeptical about whether or not a better night's rest was worth the investment.
However, as I am starting to relearn, a bomb mattress can save your life. Literally.
When Tuft & Needle offered me the chance to try their mattress, "The Original", I leapt at the opportunity. With 95% of their customers loving and keeping this particular mattress of theirs, I was certain I was going to thoroughly enjoy my experience with the T&N Original mattress. And to keep it all the way a buck, "rest" is now my middle name.
Read on to learn why you should consider making your next mattress purchase a Tuft & Needle mattress.
Why Tuft & Needle
Photography Taylor S. Hunter
Tuft & Needle has engineered their mattresses with customer feedback in mind so it's no wonder they have garnered over 5,000 5-star reviews on Amazon (which is almost three times the amount their top five competitors have received combined). They aim to reshape the way we view sleep. The mattress has just the right amount of firmness and resilience and doesn't sacrifice comfort for design.
And for a Queen sized bed (The Original), at $595, it is also relatively low compared to some of their competitors.
Photography Taylor S. Hunter
The Mattress Deets
Photography Taylor S. Hunter
Now, I've had a springless memory foam mattress prior to T&N, but this one took me to church! What I really loved about The Original is that it is comprised of T&N Adaptive® foam, which is a fancy way to say that the material adapts to you. This especially comes in handy as you move around in bed throughout the night, providing pressure relief to your body all the while. I noticed the moment I first sat down on the mattress, it felt like a cloud and, rest-wise, I have had that feeling of euphoria ever since.
The adaptive foam also offers hella support to the sleeper(s), meaning no matter your weight or position, it's an ideal universal mattress. So, whether you sleep on your back, on your front, to the side, or diagonally (I'm good for a diagonal sleep when I'm alone), the mattress conforms and supports you and the way you sleep. The T&N Adaptive® foam also consists of graphite and cooling gel, together these materials helps to pull the heat from your body and disperse it throughout the rest of the mattress. The end result is the good night sleep of your dreams.
The Science of Sleep
Photography Taylor S. Hunter
Admittedly, I spend a lot of time in bed. As much as I want to say I am one of those women who work from home, but have a separation between where I lay my head at night and where I work in the day, in reality, those lines are much more blurred. I wake up in the mornings, and instinctively reach for my laptop on my nightstand. And stay there for the next couple of hours. It's also how I segue into my semblance of a nighttime routine.
As previously mentioned, my nights were plagued by sleeplessness and my early mornings were plagued by aches in my lower back and sometimes my neck and thighs. And sometimes, although my bedroom was my workplace preference, it wasn't even an option because of how badly the uneven elevation of the mattress made my body feel.
While a bad night of sleep can deplete you, a good night of sleep can replenish you.
In addition to reduced stress, an improved mood, and clarity for a better work/school performance, better sleep has also been linked to health benefits like lowering your risk for heart disease and diabetes, as well as boosting your immune system. With my new Original mattress, I can check off those benefits and am happy to continue to do so. I get my full 8 hours each and every night and can work comfortably during the day. And as I'm relearning the importance of stillness and pouring into myself, rest has never felt so damn good.
Photography Taylor S. Hunter
Get better sleep 2020 is the wave. And if you're ready to ride it, click here to learn how you can invest in your rest with your new T&N mattress today.
Want more bang for your buck? Make your purchase between 11/25 and 12/1 to take advantage of the company's Black Friday sale. Click here for $200 off the Mint mattress.
Featured image by Taylor S. Hunter
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The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
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Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations on the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
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Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
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