
Megan Thee Stallion Says The Key To Her Sculpted Physique Is 'Discipline'

One thing about rapper Megan Thee Stallion, she’s no stranger to working hard for what she has. And a quick look at her recent gains and beachside selfies goes to show that her hard work is paying off.
During a new interview with PEOPLE, the Houston Hottie opened up about her body transformation and how her dedication to the gym and workout routine has allowed her to see changes not only in her outer appearance but in her inner growth as well.
"I'm really proud of my journey," she tells PEOPLE. "Fitness has become a part of my lifestyle. I've been disciplined and committed to working out on a regular basis and investing in my health."
Megan Thee Stallion @theestallion/Instagram
If you’ve been eager to get the workout plan that’s gotten the rap star to achieve her sculpted physique, you might be in luck, as she’s teased that the release of her popular Hottie Bootcamp may be dropping “sometime soon.” She also shared that her ideal self-care days have included activities like “journaling, praying, spending time with my dogs, working out, binging my favorite shows, and just doing activities that make me happy,” which appear to be paying off in the glow she’s been radiating lately.
Megan Thee Stallion @theestallion/Instagram
While on a brief hiatus from putting out new music, the Grammy-winning artist says that her main focus is putting on a show-stopping performance as a headliner at this year’s ESSENCE Fest. "I'm looking forward to keeping the moment and positive energy going at ESSENCE Fest. I love performing, and I know my Hotties are going to pop out in New Orleans, so we’re going to have a blast together and make it a vibe,” she says.
Megan Thee Stallion @theestallion/Instagram
Although the 28-year-old took time off from the public eye following the conviction of rapper Tory Lanez for her 2020 shooting incident, Megan looks to be in better spirits and is optimistic about the future of her career and legacy as a musician, philanthropist, and entrepreneur, "It's still very early in my career, but when it's all said and done, I want to be known as someone that put her heart into everything and stayed true to herself."
"I want to be recognized as more than an artist, I want to be respected as an entrepreneur and philanthropist that used her resources to open doors for women, set a positive example for others, and make the world a better place."
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Featured image by @theestallion/Instagram
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Aley Arion is a writer and digital storyteller from the South, currently living in sunny Los Angeles. Her site, yagirlaley.com, serves as a digital diary to document personal essays, cultural commentary, and her insights into the Black Millennial experience. Follow her at @yagirlaley on all platforms!
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Celebrate International Women's Day With Wellness, Empowerment & More
International Women’s Day, celebrated on Saturday, March 8th, presents an excellent opportunity to honor and celebrate women. As March marks Women’s History Month, there are numerous chances throughout the month to pay tribute to the remarkable contributions of women.
Both International Women's Day and Women's History Month serve as reminders of the progress made toward gender equality and the work still left to do.
They inspire ongoing advocacy for women's rights, fostering discussions on issues such as workplace discrimination, healthcare access, and representation in leadership. By celebrating women's contributions and amplifying their voices, these observances help pave the way for a more inclusive and equitable future.
Here are four ways to celebrate International Women's Day and Women's History Month.
Attend a Women History Month Event
This month, there are numerous events happening, particularly for International Women’s Day. One such event is organized by Media Girls Network, which will be held over a multi-day period starting on Thursday. The entire event is dedicated to celebrating women.
On Friday, the organization will honor prominent women in business and entertainment, including the OMG Girlz, celebrity restauranteur Gocha Hawkins, and more.
On Saturday, guests can indulge in a day of wellness and self-care, featuring a fitness class, massages, a journaling workshop, and other activities. For more information about these events, visit www.mediagirlsontour.com.
Support a Woman-Owned Business
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Reports indicate that women constitute 39.1% of business owners, and this percentage is steadily rising. In light of this, let’s celebrate and support women-owned businesses this month.
Here are a few ways to do so: shop at their establishments, leave positive reviews, follow and engage with them on social media, collaborate with them, or contribute to their crowdfunding efforts.
Support Women's Rights Groups
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Since President Trump took office, we’ve witnessed an unprecedented number of rights being reversed, including DEI programs. Women have been particularly concerned about his decision regarding abortion and reproductive rights. Recently, he dismissed the Idaho Emergency Abortion case, which was a legal battle to ensure Idahoans had access to emergency abortion care.
Writing in her Substack blog, Abortion, Everyday, journalist and abortion rights advocate, Jessica Valenti, said, “By dropping this case, the Trump administration is sending a clear message that anti-abortion states don’t have to adhere to [the Emergency Medical Treatment and Labor Act] by giving pregnant patients life-saving care.”
Instead of waiting on Trump's next move regarding women's rights, support women's rights organizations and charities like In Our Own Voice Action Fund and Planned Parenthood.
Empower Others
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Use your voice to raise awareness about the challenges women encounter. This can be achieved through social media platforms or by speaking at local rallies and events. By leading by example, you can inspire others to get involved and contribute to the support.
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