I have a friend whose superpower is timing. I've honestly never seen anything quite like it. An opportunity can come to him that, to me, seems like the best thing ever and he'll be like, "Yeah…it's not time." He'll let it go and not think too much about it. It's usually not until several months or even a couple of years later that similar opportunity will present itself. But the second time, 9 times out of 10, it requires much less effort on his part and the money that's on the table is at least double what the original offer was.
Whenever I ask him the secret to knowing that things will play out that way, he usually says something along the lines of:
"When I don't feel complete peace about something, I don't move…yet. If it's meant to be, it'll come back around at a time when I can really feel good about it."
So, you know what that means, right? Sounds to me like the first step towards becoming a master at timing is patience (more on that in a bit). Not only patience but self-confidence as well. He knows that he's so good at what he does that the things that are truly right for him will never pass him by.
Now, just think about all of the things that you went after or allowed into your life all because you were afraid of what would happen if they didn't? Yeah, there's no telling how many of us are bad at timing, simply due to us having a sense of desperation or worry attached to our decisions.
Well, there's no time like the present to break out of that mode. They say that timing is everything, so if you're finally ready to get what timing has determined is the absolute best for you, consider applying the following six tips.
6 Ways To Master The Art Of Timing
1.Know What Is Truly an Opportunity (and What Isn't)
Grandma used to tell us that everything that comes to us isn't for us. She's right. Personally, I tend to take this a step further. Whenever I meet new people, I'll say (usually in my mind as to not be rude), "Who sent you?" because everyone who comes our way doesn't have our best interest at heart either.
After learning more and more about how to make this timing thing work for me, I've realized that it's so much easier to do when I know what is truly an opportunity vs. what isn't. What I mean by that is, just because an offer, relationship, job, platform, etc. presents itself, that doesn't automatically mean that it's a real opportunity. By definition, an opportunity is something that comes to us at the appropriate time; it's also a situation that actually helps us to reach a goal that we're trying to attain.
So, the next time something or someone is presented to you, think about how appropriate (suitable or fitting for a particular purpose, person, occasion, etc.) it is along with how it will get you closer to your goals, plans and ambitions. If it gets the green light on both, this is a HUGE indication that it's something that came your way—at just the right time.
2.Make Sure Your Feelings and Logic Work Together
Yes, there is something to be said for women's intuition. But you know what's even more powerful? Intuition mixed with logic. While there is plenty of data that supports the fact that there is something to be said for us following our gut instincts, logical thinking is about facts, reality and doing what is reasonable; it's about not just making choices that are rooted in emotion alone.
The reason why applying gut instinct and logic is so important when it comes to mastering timing is because while your emotions will let you know what feels right, logic will help you to keep your feelings in balance.
Here's an example. Say that you're being strongly considered for a promotion that requires you to move to another city. While you might feel like it's a good idea, your poor credit score, the fact that you need a new vehicle but can't afford to get one yet, compounded with the fact that the raise you'd be getting isn't nothing to really brag about, all may point to it not being the best time for that kind of life change. At the same time, it can be a sign that it's a good season to get those things in order so that you're fully ready when the next opportunity rolls around.
When feelings and logic are in harmony, it can help you to understand when something is the right time now or when you should be preparing for something to be the right time…later.
3.Be on the Lookout for Signs and Symbols
Everyone close to me knows that I am quite the "signs and wonders" kind of individual. I can't recall the last time I needed to make a major decision and a sign didn't come along to confirm what I needed to do. However, the key towards having this work effectively in your favor is asking for a sign and then fully surrendering to the outcome.
One time, I was trying to decide if I should stop investing in something. I asked for a sign before I went to bed. The following morning, someone I hadn't spoken to in months, called me to say that they had a dream the night before about that very investment.
To me, it's God's way of reminding me that He's in control. It's a lot like a quote I once read—"There are no coincidences; just 'God incidences.'" If you're open to signs and symbols along the way (for the record, sometimes asking for a sign and not getting one is also a sign), this is another step that can help you to get better at moving at just the right time in your life.
4.Focus More on Circumstances Than Clocks
One of my married female friends (who is in her 50s) once gave me one of my favorite compliments to date. As we were discussing the fact that I'm in my 40s with no husband or kids and how I was at peace with both, she said, "I think it's because a lot of women want a family. Sometimes we want that so badly that we settle in the husband department, just so we can have kids before our clock runs out. You? I think your desire for a healthy marriage trumps you worrying about your biological clock. You want a great relationship, no matter the sacrifice."
She's exactly right. Have you ever been sitting somewhere, chillin' with a friend, totally present and in the moment with them, but for some reason you look at your smartphone, realize what time it is and suddenly everything comes to a screeching halt? Not because you actually have anywhere to be, but simply because you saw the time and now you're rushing yourself (and your friend)?
Unfortunately, a lot of us live our lives just like this. We're not thinking about what is truly best for us or even what we're enjoying in the present; we're anxious, fearful and sometimes even a little desperate, all because we're too caught up in what "time" it is. And that can cause us to miss out. Haste makes waste, after all.
Believe you me, I'm not gonna marry some dude who might be into me or I'm kinda sorta feelin', just so I can get married before I'm 50. When the right one comes along that will be the right time. The circumstances will tell me so; not some clock.
5.Master the Art of Patience
For whatever the reason, a lot of people think that patience only means to wait. Oh, but there is a definition that is far more trying than that! Another definition of patience is "the quality of being patient, as the bearing of provocation, annoyance, misfortune, or pain, without complaint, loss of temper, irritation, or the like." (Don't get me started on how "love is patient" but so many folks are anything BUT patient in their relationships!)
In order for something to happen at the best time, a lot of puzzle pieces have to come together. Case in point. Have you ever tried to assemble a 1000+ piece puzzle before? Patient is exactly what you have to be!
Some of us miss out on things that have come at the right time because we're so busy complaining, losing our temper and being irritated that we don't see what is staring us right in the face. Trust me, some of the best opportunities don't come under the most ideal situations. But a person who practices the art of patience is calm and centered enough to recognize them when they come along anyway.
6.FORCE. NOTHING.
Using force to accomplish anything is a violation on some level. It's an act of abuse. One of my favorite definitions of abuse is "abnormal use" and to try and make something happen when it's not the right time is the abuse of timing.
No matter how smart, connected or even eager you are, you've got to accept that you don't have all of the answers. You're also not omnipresent, so you don't know all of what is transpiring, right at this very moment, that's ultimately gonna cause things to work out in your favor. Chill out and allow them to.
Giving a man an ultimatum to marry you is forcing timing (it can also set him up to be resentful and you to feel insecure). Threatening to quit the first time you're passed over is forcing timing (quit or stay but don't threaten). Starving yourself to shed a few pounds is forcing time (plus, it's super unhealthy).
To me, timing is a lot like an oven. I can have all of the right ingredients in a batch of cookies, but only a stove can actually bake them. And while it's doing that, all I can do is…wait. Not force; WAIT.
Featured image by Getty Images.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert