
5 Things Being A Never-Been-Married Before Marriage Life Coach Has Taught Me

Before you're tempted to roll your eyes and not read this all the way through, trust me—I've heard it all. Pretty much, not one week goes by when someone hears that I'm a marriage life coach who's never been married before and they say, "How can you offer insights on marriage if you've never been married before?"
My response to that is too long for this article. For now, I'll say two things. One, I'm not a wife but I am a child of more than one divorce. Don't sleep on what kids observe and the takeaways that they glean from their own parents' experiences. Second, being that pretty much half of all marriages end in divorce, what are folks saying? That married people know how to be married? The stats seem to say otherwise. (Just sayin')
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I've learned, sometimes the hard way, that it's not so much someone's "status" that makes them worthy of speaking on certain topics. Wisdom and revelation come in many forms.
A homeless person can offer a great deal of insight into finances. A substance abuser has quite the perspective on self-control. And yes, a single individual can be quite useful in the area of marriage (I've even reconciled a couple of divorced couples along the way!).
In my roughly 10 years of being a life coach, there are a few things that I've learned about marriage. Things that have made me more resolved than ever are that it's better to wait until "it"—the person and timing—is right than to get married, just so I can say that I'm not single anymore. Here's what they are:
Vows Are S-E-R-I-O-U-S
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Personal vows are nice. They really are. But a lot of the wedding ceremonies where I've heard them? The couples weren't really vowing anything. Sure, they talked about how they felt and the memories that they shared, but if you're signing up to give someone a front row seat into every aspect of your life, there needs to be some "better or worse" and "until death parts us" stuff said too.
And that's the thing. A vow is serious. It's literally "a solemn promise, pledge, or personal commitment". Marriage is not casual. Marriage isn't even supposed to be temporary. In fact, something I oftentimes say is, "I bet if divorce were illegal, most couples would find a way to make it work." Because I agree with what Lawrence's daddy (from Insecure) said in the season three finale—a lot of relationships don't last because a lot of people don't want to put in the work to make it so.
Vowing until death is a LONG time. It's not until you are mad or tired or "not feeling it anymore". It's supposed to be until death parts you. The people who've been brave enough to have the integrity to honor what they promised on their wedding day will tell you that marriage ain't easy but it will teach you things about yourself—and about love—that you wouldn't learn any other way. That alone makes marriage well worth it.
It's More Important to Be "In Like" Than "In Love"
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If you're an engaged person reading this, PLEASE do yourself a favor and COMMIT to seeing a marriage counselor or therapist at least a couple of times a year. Don't wait until one (or both) of you wants to sign divorce papers to give therapy a shot. I say that because marriage counseling is not some magical solution. It's just a way to offer up another perspective, along with some (hopefully) helpful tips.
One piece of advice that I have to offer is this—care about being in like far more than being in love; especially during the tough times.
I say that because "in love" is oftentimes feelings-oriented, and since human beings are emotional creatures, feelings are always subject to change. "In like" on the other hand is about friendship—trust, humor, mutual respect, support…liking the other person.
Whenever I have a couple who are at their wit's end, I find that so long as they still like each other, I can help get them back to being in love. When it's the other way around? Not so much. Because feelings without a foundation of friendship leaves…not much at all to stand on.
Your Sex Life (or Lack Thereof Speaks VOLUMES) About Your Relationship
I once heard someone say that good sex is 10 percent of a marriage while bad sex is 90 percent of it. Why? Because the bedroom tends to set the tone for the rest of the rooms in the house. Sex isn't just about gettin' off (although that is one of the best parts of it, no doubt!). It's also about communication, intimacy, and establishing/maintaining a real connection.
Another way to look at this is, sex doesn't "make love", sex celebrates it.
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That said, listen, I don't care how much a couple claims they're in a healthy marriage. If the sex is lacking (if it's something they do once every couple of months even though they are physically capable of having it more), they're not doing as well as they should be. Not by a country mile.
All of this reminds me of what I once heard a woman who'd been married to her husband for over 60 years say. When she was asked what made her relationship with her husband so different from her other relationships, she matter-of-factly said, "We have sex. I don't screw any of my other friends."
Let the church say "Amen."
If You're a Bad Forgiver, You'll SUCK at Marriage
Reverend Billy Graham's wife Ruth Graham Bell once said, "Marriage is the union of two good forgivers." Hmph. Let me tell it, one of the main reasons why so many marriages don't succeed is because one or both people missed the entire memo on this.
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No matter how awesome a person is, they are still a human being and human beings make mistakes. Not every once in a while, either. So, if you're someone who holds grudges, doesn't let go of the past, or only forgives on your terms and you're married—you probably should've stayed single.
How do you know if you are a good forgiver? You don't do the silent treatment thing. You're intentional about talking things out to come to a mutual resolve. You don't withhold affection or attention as a form of punishment. You don't bring the same stuff up over and over again. (This one is sooooo important) You forgive your spouse the same way you'd want them to forgive you.
If you're rolling your eyes at any of this and you are married? Good luck in staying married. If you're single and rolling your eyes—stay single.
Marriage Is Still Beautiful (And Relevant And Necessary)
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I keep hearing that millennials are finding marriage to be obsolete. That's a shame because there is something about having a person who promised before your family, friends—and don't forget about God—that they would have your back, no matter what, until you take your last breath.
From where I sit, marriage isn't the problem. Choosing the wrong partner, having an immature concept of love, being selfish, not wanting to put in the work, and being delusional about marriage—these are the real issues. (Or, as one man who'd been married 40 years once told me, "The problem with you young girls is you pick irresponsible men. I would never leave my wife, period." WHEW-WHEE.)
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I don't know about you, but whenever I see a senior couple walk hand-in-hand, my heart melts. No matter what they've been through, they chose to stay. That's marriage. And to me, that is absolutely beautiful.
Sitting in countless marriage life coaching sessions has shown me that. It's taught me to honor marriage and to remain single until I can mean everything I just said. And for that, I am truly grateful.
Featured image by Shutterstock
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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They say bodies are made in the winter, but if you’re the type that waits a few months before the summer because “you work well under pressure” or you just enjoy moving your body altogether, then keep reading.
With the summer quickly approaching, there are so many ways to stay active and have fun doing it. There’s hiking, biking, or just simply walking around the neighborhood. However, there are way more things you can do and it’s free too.
I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
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Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations on the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
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Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
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