I know, I know. When it comes to marriage, if a couple is able to say that they've been together for more than a decade and they are reasonably cool with one another, that is almost like a minor miracle. Still, as someone who is a huge fan of the union and actually know some husbands and wives who are head over heels into one another, even 20-plus years in, I think just being "alright" in a marriage is kind of a low bar. After all, life is short and also pretty precious, so if you're going to commit to being with someone for the rest of your days, shouldn't the both of you do all that you can to make sure your marriage is more than just "good"—that it is pretty darn great?
If you're reading this and you're at total peace with your marriage and the spouse that you've chosen, salute. Yet if you're wondering about what you can do to take things up a few notches, here are seven things that can help your relationship to thrive—and then some!
1. Surprise Your Partner More Often
I don't care if a couple has been together for a couple of years or 30 of 'em, it's rare when either spouse doesn't appreciate a nice surprise every now and then. Tickets to a favorite event that shows up in their email inbox. A text that consists of nothing more than a hotel room number and a time to show up. Favorite flowers or meal that comes to the office, right out of the blue. A good marriage? That is one where both partners are thoughtful on each other's birthday and never forgets one another's anniversary. A great marriage consists of two people who are constantly trying to one-up their own selves when it comes to making their partner feel loved, appreciated and desired while oftentimes catching them totally off guard when it comes to their efforts. A wise person once said, "The best things happen unexpectedly." When's the last time that you surprised your partner? When's the last time that they've surprised you?
2. Regularly Pray/Meditate Together
The reason why I've written articles for the site like, "7 Signs You're Spiritually Compatible With Someone" and "7 Spiritual Principles About Sex That Married Couples Should Never Forget" is because I wholeheartedly believe that our spirits are involved in marriage just as much as any other part of us. And since marriage is about joining one mind, body and spirit with another's, it's so important for husbands and wives to make the time to pray and/or meditate together (preferably both).
From a scientific standpoint alone, prayer reduces stress; gives you more of a positive outlook; strengthens your faith; softens your heart (so that it's easier to forgive); keeps you humble (more on that in just a sec), and even increases longevity. As far as meditation goes, it can help to control anxiety; reduce depression-related symptoms; make you more mindful; heighten self-awareness; lengthen your attention span, and make you a kinder individual overall. With all of the benefits that prayer and meditation provide, why wouldn't you want to have these experiences with your partner?
By the way, both of these things can directly benefit your sex life too. A couple of years ago, we published an article on the site entitled, "Ashley Graham & Her Husband Say Prayer Is The Ultimate Form Of Foreplay". That same year, I also wrote about orgasmic meditation (check out "What Exactly Is 'Orgasmic Meditation'?"). Since "saying grace" and breathing deeply can take your sex life to another level too, hey, that's just one more solid reason to pray and meditate with your partner more often, don't cha think?
3. Operate from a Place of Humility
If there is one thing that I would shout from the rooftops of every single person (who desires to be married; not everyone does) is if you are too full of yourself to 1) admit when you're wrong and/or 2) be corrected by your partner and/or 3) offer up and apology that comes without any excuses and justifications, you have absolutely no business getting married. I can't tell you how many couples I've worked with who, while it is clear that they love one another, they are still 10 minutes away from hitting the wall (getting a divorce) and it's basically due to one thing—a lack of humility. A humble individual doesn't have to be right all of the time. A humble person doesn't constantly need to take the credit. A humble person tends to not get triggered or become provoked easily. A humble person can own their ish. A humble person loves to help others. A humble person strives for peace above all else. We're living in a world that seems to constantly encourage ego maniacal behavior. Still, if you want to keep your marriage thriving, strive for humility. You might be amazed by how far it gets you.
4. Love with All Five of Your Senses
Sight. Touch. Hearing. Taste. Smell. These are our five senses. Now my question is how often do you try and love your spouse with all five of them? I'll provide some examples. Do you constantly go to bed NOT looking a hot mess (sight)? Are you intentional about showing affection like greeting them with a kiss at the door when they come home from work or hugging them from behind when they are cooking or working on a project (touch)? When's the last time you've expressed what you like, love or find sexy as hell about them (hearing)? Can you recall when you've ordered or made them their favorite meal or prepared some aphrodisiac cocktails for the two of you to enjoy together (taste)? Do you know their favorite scent? How often do you wear it (smell)?
I know that the five love languages continue to be popular when it comes to expressing love (check out "Are You Ready To Apply Your Love Language To Your Sex Life?" and "15 Date Ideas Based On Your Love Language"). Personally, I also think it's important to come up with ways to show your love to your partner via their five senses too. It's an underestimated way to make sure that they feel loved in every way. Quite literally so.
5. Present Things in Question Form
Wanna know what will put someone on the defensive? It's when you come at them with accusations or definitive conclusions instead of questions when you're trying to gain some clarity. That said, another point that I think doesn't get brought up enough in marriage is it's a constant lesson in how to communicate effectively, how to listen wholeheartedly and also, how to literally treat someone else in the way that you'd want to be treated. I don't care how long you have known someone or lived with them, because it's a part of human nature to constantly evolve, you don't know everything about them (it's pretty arrogant and presumptuous to think otherwise).
That's why, whether it's a discussion or a flat-out disagreement, you are showing that you are open to learning, to hearing their perspective and to gaining a deeper insight into who they are by coming at your spouse in question form rather than all-out statements. If you don't believe me, ask them to communicate with you in the same way and watch how much smoother the conversation goes.
6. Have “Purpose Update” Meetings
Another tip for singles who desire marriage is, please be clear about what your purpose is. Then, once you start seeing someone, make sure that they are clear about what their purpose in this life is as well. The reason why I say this is because, in order for you to be in a long-term relationship where you truly feel fulfilled, you both need to be able to respect one another's calling in life and even be able to help, if/when needed. This is one example of how two individuals are able to actually complement each other.
I actually know a couple who's been married for several years now. Unfortunately, they've really been struggling because the wife's focus has been more on the husband just doing whatever needs to be done in order to provide. Meanwhile, the husband has become resentful because, ever since he was in college, he had specific dreams. So, what happened? He loved her and put his dreams on hold. Now he's miserable and because she never considered his dreams as being important, their union is in some serious trouble.
This is why I often recommend to married couples that they hold, what I call, "purpose update meetings". Some do it once a month, some do it once a season (four times a year) and some do it biannually or annually.
The logic behind the suggestion is to sit down with your partner, so that you can share how you feel about your purpose—along with what your short-term goals are concerning them—as they do the same. Why? It's simple. It can never be underestimated, just how important purpose is because it literally means "the reason for which something exists or is done, made, used, etc.". You can be in love, have great sex and feel pretty good about your relationship. It's still headed for some really big valleys if one or both of you are not thriving in your purpose.
Mutually communicating when it comes to this is critical. It really is.
7. Let Grudges Go
There's a married couple I know who are toxic and then some. There are about a dozen reasons why I say that; however, I'm going to close with something that can easily go on the top three—they both basically live to hold grudges. By definition, a grudge is defined as being a feeling of ill will or resentment. Personally, I define them as being manipulative power plays. Then there's what an author by the name of Criss Jami once said about them. He said, "Grudges are for those who insist that they are owed something; forgiveness, however, is for those who are substantial enough to move on."
The silent treatment. Being passive aggressive. Not letting things go until someone sees an issue the same way that you do. All of these are forms of control and no one wants to be in a controlling relationship. Needing some time and space to process things? That's human and healthy. Allowing unresolved issues to go on into infinity is really…unsound. A married couple who's intentional about resolving matters as soon as possible—even if it means seeing a therapist, counselor or coach—is a couple who doesn't take time for granted, doesn't like to be disconnected from their partner and is more about forward movement than being in a problematic hamster wheel. And a husband and wife who remain in this kind of space? Whether it's immediately or eventually, they are well on their way from going from "good" to "great" when it comes to their relationship. Salute.
Join our xoTribe, an exclusive community dedicated to YOU and your stories and all things xoNecole. Be a part of a growing community of women from all over the world who come together to uplift, inspire, and inform each other on all things related to the glow up.
Featured image by Shutterstock
- 7 Things That Make Marriage Different From Seriously Dating ›
- Question: Is The Man In Your Life Good 'TO' You? Good 'FOR' You ... ›
- What Should You Do If You Feel Like You Married The Wrong Person? ›
- Feeling Alone In Marriage, What To Do - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- DJ QuickSilva & Ashley: How To Have Fun In Marriage - xoNecole: Women's Interest, Love, Wellness, Beauty ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image courtesy of Bianca Lambert