

I will never make an apology for the fact that I adore the Scriptures. There is something very, remarkable is the word that comes to mind, about the fact that even all of these years later (thousands and thousands of years later), there is so much wisdom within the Bible that is still relevant and — if you want to live a content life — even necessary. Matter of fact, some of the people in my world who aren't Bible followers or even believers in God will admit to me that Proverbs (King Solomon's book of wisdom) has some real gems in it.
Anyway, where I'm going with this today is, since I do use the Bible was a guide for much of my life, I'm someone who strongly believes that one of the main purposes of marriage is spiritual — that it's a very unique dynamic that is designed to teach us how to love another human being like God loves us: fully, completely, always. Just like I tell some of my clients in sessions, "It's very interesting that the Love Chapter [in the Bible] defines love, starting with 'love is patient' and ending with 'love never fails' and yet, folks still misuse and even abuse the word all of the time."
Since I think that marriage is about teaching divine love, above all else, if there's one thing that God does for us, on a daily basis (because as humans, we really are a trip), it's forgive. And you know what? According to the Good Book:
"For if you forgive people their trespasses [their reckless and willful sins, leaving them, letting them go, and giving up resentment], your heavenly Father will also forgive you. But if you do not forgive others their trespasses [their reckless and willful sins, leaving them, letting them go, and giving up resentment], neither will your Father forgive you your trespasses." (Matthew 6:14-15 — AMPC)
Whew. You caught that right? If you want to be forgiven by God, you've got to be willing to forgive others. There's no "escape clause" on that. And so, that's what we're going to tackle today. In order to be spiritually in a good space, in order to love more and better, in order to honor the vows that you made with your spouse, if there's a "hack" that can make all of this possible, in a very extraordinary way, it's forgiveness. It really and truly is.
What Exactly Does It Mean to Forgive?
Timing really is something. On the day that I decided to knock this article out, I "happened upon" a study entitled, "Two-thirds of romantic couples start out as friends, study finds". It made me smile because 1) I'm also a firm believer that the foundation of marriage needs to be friendship (you can't become genuine friends with someone in a few weeks or a couple of months, by the way) and 2) I tell folks often that the reason why a lot of people have such a short tolerance in their romantic relationships yet will endure until the end with their friendships is because a lot of relationships lack friendship.
Think about it. When it comes to the folks who you consider to be "your tribe", I'm willing to bet my next paycheck that you have forgiven a whole lot as it relates to them (and vice versa). Oh, but your past relationships? Chances are, you've cut them for far, far less. And because friendship is lacking in so many romantic situations, because folks are too busy "putting on a face" while they're dating so that they never really have to practice forgiveness, once they get married, to tell you the truth, they really aren't all that good at it. As a result, whenever trouble hits, they would rather break their promise of remaining in their union instead of looking at what is going on as an opportunity to learn more about what forgiveness entails — and requires.
So, with that said, what exactly does it mean to forgive someone else and why are so many people triggered by the word? While there are a billion different ways to break forgiveness down, at the end of the day, probably the most simplistic way to explain it is, forgiveness is making the decision to release an offense and the resentment that's attached to it.
It means that when someone does something that hurts, offends or disappoints you, you don't hold a grudge, you don't find a way to get back at them and you don't allow bitterness to set in because of it. Forgiveness requires some emotional intelligence, empathy and compassion because, in order to do it well, you've got to be willing to accept that you also make mistakes, that there will come a time when your spouse will need to forgive you for something (because again, you are not perfect; not even close…right?) and you will desire for them not to run you through the ringer before they extend the same courtesy your way.
Forgiveness is also about being a peace-seeker and peacemaker. It's about wanting love and harmony to be restored into your home rather than allowing unforgivingness to keep a spirit of anger/confusion/discourse in the place that is supposed to be a sanctuary space (a place of refuge) for you both. Indeed, like love, forgiveness is divine because forgiveness is what helps you to love another person…more.
Why Is It So Hard to Forgive?
So, why is something so beautiful also something that is so difficult? That's a TED Talk on its own. What I will say for now is I think many of us struggle with forgiveness (including forgiving ourselves) because it wasn't modeled to us well. Maybe the people who should've been our forgiveness mentors did a horrible job at explaining and/or expressing it. Maybe we never saw someone do it right when we were growing up. Maybe the people we've forgiven in the past kept on committing the same offenses which caused us to build up walls. Maybe this crazy word has got us believing that forgiveness is a sign of weakness rather than strength when that couldn't be further from the truth.
Another reason why some people struggle with forgiving others is because they think it means that they should be a doormat or not set boundaries or standards or that, in doing so, they are conveying to someone that abuse or misuse is OK. Listen, if someone truly loves you, they are going to mess up. You've got to accept that. At the same time, they are also going to strive to not repeat the same offenses (at the very least, in the same way that they have already apologized for in the past) because a part of what comes with an apology is saying, "I know what I did was wrong. I own it. How can I make things better and strive to restore the confidence in me that has been compromised?" (Check out "Heads Up: It's NOT An Apology If An Amends Isn't Made".)
So no, forgiveness is not an allowance to let people mistreat you. Forgiveness is extending mercy and grace to those who acknowledge their wrongs while wanting to set things right. And if you are going to be in a relationship with any kind of human being, you're going to have to be willing to have this heart and mindset. Otherwise, real talk…stay single.
Why Only “Good Forgivers” Need to Get Married
The late evangelist Billy Graham was married to a woman by the name of Ruth Bell Graham. While they both were alive, she once said, "A happy marriage is the union of two great forgivers." I've shared this quote on this platform before and I promise you that I couldn't agree more. While there are things like abuse and infidelity that lead to the end of some marriages, I'm here to tell you that a lot of folks? A lot of them choose not to stick their marriage out because they simply don't do well at forgiving others. Why?
Some people go into marriage with super unrealistic expectations.
Some people go into marriage wanting to be served with no plans of serving someone else.
Some people? Some people are simply too selfish (self-absorbed) for that kind of relationship.
And you know what? These are the kinds of people who think that their partner should tolerate all of their issues, excuse all of their foolishness and overlook all of their flaws and yet, when it's time to reciprocate these same actions, they suddenly have very little of what they seem to require their partner to give. It's hypocritical. It's exhausting. And, after a while, it makes having a successful marriage, pretty close to impossible.
What makes folks, quite frankly, have such balls to be so self-centered? Well, something else that isn't considered about marriage, nearly as much as it should be is the fact that, in many ways and on many levels, marriage is a mirror. When you decide to share your entire life with another human being, they get to see a lot of what other people never will. And when they reflect back to you the "cobwebs" of your mind, body and soul, it requires real humility to take a look. For some folks, it's too much to take in and so…they run. Rather than opening their heart, fully, so that their spouse can see and forgive them as they do the same for their life partner, they would rather ditch out and create a façade with someone else…oftentimes only to repeat this same mistake over…and over…and over again.
That's why I will die on the hill, happily so, that if you are single, reading this and you know that you absolutely suck at forgiveness, marriage isn't for you. Because if you ask any healthy married couple who's gone past the newlywed stage, if there is one thing they will boldly attest to, it's the fact that marriage is a test in forgiveness that is given…almost constantly. And it takes a really mature person to be able to handle that.
What You Should Process About Forgiveness Before Ending Your Marriage
Something that I'm really big on are signs. If when you saw the title of this piece, what stood out to you was "tough times", first I wanna say that ALL COUPLES go through them. Just like Mother Nature reminds us that we've got to accept the winter as well as the summer seasons and so, the best thing that we can do is simply prepare for them, the reason why traditional marriage vows say things like "for richer or for poorer" and "in sickness and in health" is because marriages have seasons too (check out "This Will Get You Through The 'Ho-Hum Seasons' In Your Relationship" and "The 'Seasons Of Sex' That Married People Go Through"). Because some people are so addicted to being happy all of the time, when challenges come, sometimes they are really ill-equipped for the difficult moments in their relationship — and so, to them, the solution is to end it when far more times than not, the remedy is to forgive.
Because when you really stop to think about it, when a married couple decide to divorce, oftentimes what they are declaring is they've got no more forgiveness in them to offer. And while in certain circumstances, that is understandable, oftentimes, again, if the purpose of marriage was reiterated (learning how to love in a very profoundly spiritual way) and the concept of perfecting forgiveness was brought back into the conversation, couples could — and would — actually go the distance, far often than many of them do (choose to do).
If husbands and wives both decided, "You know what? God loves me through all of my mess. I want to learn to love like that", there's no telling how much the divorce rate would rapidly decrease. There really isn't. Is this a "calculus-level love lesson"? Chile, one thousand and 10 percent. It doesn't change the reality, though, which is, again, there are very few acts that are as profoundly needed, divinely inspired and relationally miraculous as forgiveness. If you and yours are going through it right now, as I once heard actor Loretta Devine's character say on a television series, "It's just the weather. Give it a minute and it will pass." Oftentimes, if we'd just be a little more patience, hard times really do pass.
And what makes them so much easier to endure in the meantime — is forgiveness. The more you forgive your spouse, the safer they feel around you. The more they forgive you, the safer you can feel around them. And when two people feel safe with each other — love, respect and peace can abide in some really significant ways. That's why I really do believe that forgiveness is the ultimate marriage hack. Hey, don't knock it until you've tried it. Literally.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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Once upon a time, I knew a married couple who told me that they wouldn’t even discuss with each other who they found to be attractive on television because, in their minds, that was a form of cheating. They’re divorced now, and although there are a series of reasons why, it was always strange to me that things were so restrictive within their relationship that they couldn’t even share a fleeting thought about how someone looked.
Thinking about them kinda-sorta inspired this piece because they caused me to reflect on the times when some of my clients have come to me, semi-freaking out, and it was because their thoughts about someone had gone beyond “Hey, she’s pretty” or “Hey, he looks good.” Instead, they were starting to fantasize about certain folks, and they weren’t sure what to do about it, especially when some of those fantasies were transpiring while they were engaging in sex with someone else.
You know, it’s been reported that somewhere around 50 percent of people do indeed have fantasies about other people while having sex with another person. And that is definitely a high enough number to tackle some things about the topic here.
If you’re someone who fantasizes about other individuals, especially sexually, here’s some intel into why that could be the case, along with when it gets to the point and place where you might want to consider actually doing something about it.
What’s a Fantasy and What Exactly Causes Them?
Whenever you think of the word “fantasy,” what immediately comes to your mind?
Personally, what I find to be interesting is the fact that the dictionary says that there are actually a lot of things that can be considered a fantasy: your imagination, hallucinations, visions, ingenious inventions, illusions — I mean, there is even a genre of fiction that falls into the fantasy category. However, when it comes to what we’re going to discuss today, a psychological term for fantasy is “an imagined or conjured up sequence fulfilling a psychological need; daydream.”
And yes, before we get to the end of all of this, that definition is going to answer quite a few questions as it pertains to the topic of this particular piece. But first, more about the origin story of fantasies.
Apparently famed neurologist, Sigmund Freud spent some time analyzing fantasies and came to the conclusion that, more than anything else, a fantasy represents something that is either a suppressed urge or desire and when you stop to think about what you imagine, what your visions are, what you may long to invent — that certainly tracks. However, something that you should also keep in mind about fantasies is that, oftentimes, they are rooted in few boundaries and can even go well beyond what is considered to be reality (which is something that is based on facts and truth).
Oh, something else that needs to be kept in mind about fantasies is that they are typically relied on as a mental form of escape from something or someone (bookmark that).
And now that fantasies are more clearly defined, if your immediate question is, “Is it wrong to fantasize?” — no, I certainly don’t think that. What I do believe, based on what a fantasy is, though, is if you are fantasizing a lot about a particular person, place, thing or idea, it would be a good idea to ponder why that is the case — why is that a suppressed desire for you, why are you using that as a mental escape and perhaps, the most important question of all, does your fantasy come with any limits?
Now let’s build on top of this…
Now What Causes Folks to Fantasize About Other People?
As I was doing more research on the topic of fantasies, I came across an article entitled, “What Happens In Our Brains When We Fantasize About Someone.” The author of it started the piece out by talking about a cool connection that she made with someone on a plane, only for her to find herself fantasizing about him once they parted ways. As she went deeper into her story, she mentioned a word that definitely needs to be shared here: heuristics.
If you’re not familiar with it, heuristics is simply a mental shortcut. For instance, if you find yourself needing to make a quick decision (check out “Before You Make A Life-Altering Decision, Read This.”), you may rely on heuristics to do it (even if it’s subconsciously). The challenge with that is oftentimes heuristics will only provide you with a limited amount of data and information, and relying only on that could cause you to not make the best choice, if you’re not careful. And boy, when heuristics jump into your fantasy space — well, something that immediately comes to my mind is celebrity culture.
Ain’t it wild how people will be on social media, speaking so confidently, about someone—or someone’s relationship—as if they personally know them (when they absolutely don’t)? I mean, just because someone is attractive or you’ve seen them carry themselves well in an interview or two, that doesn’t automatically mean that they are the ideal person or that they are someone to set your own dating standards by. If you’re not careful, though, heuristics and fantasies may encourage you to think otherwise.
That’s because the combo will try and get your brain to jump to all sorts of conclusions and, if you don’t keep that in check, it could result in you making premature, counterproductive, or even straight-up reckless decisions — because remember, a fantasy tends to be about suppressing an urge or desire.
Honestly, whether you are in a relationship or not, if you are fantasizing about a particular individual, understanding why you are doing that should definitely be explored.
However, if you are with someone and you’re fantasizing about someone else, you really shouldn’t ignore what is transpiring because, although by definition, there’s a good chance that whatever and whomever you are fantasizing about will never come to pass, the fact that it’s taking up some of your mental and emotional space, that needs to be acknowledged. Because if there is something that you want or need, and you seem to believe that your fantasies are better at supplying that for you than the reality of your relationship, why is that?
Let’s keep going…
What Does (or Could) It Mean If You Fantasize About Someone Else During Sex?
It’s pretty common that a random song will come to mind whenever I’m writing an article. Today? It was Guy’s “My Fantasy.” Then a sitcom did — King of Queens, and the episode when Doug and Carrie were talking about his sexual fantasies. The song is about images that the fellas randomly have about beautiful women. The episode was about Carrie wanting to dictate to Doug what and whom he could fantasize about because some of his sexual fantasies made her feel uncomfortable or intimidated.
And both of these are a pretty solid intro into whether there is something wrong with sexually fantasizing about someone, especially while having sex with someone else. Well, before getting into all of that, I think another article that I read on the topic brings up a pretty good point — that it’s important to think about where your fantasies are coming from: your imagination, things you see on social media, porn that you may have watched, people who you actually know…and if it’s the latter, is it someone from your past or someone from your present?
Yeah, knowing the source of your fantasies can definitely help you to understand how “deep” into your fantasies you might be.
What I mean by that is, seeing a beautiful man one time and randomly thinking about what it would be like to have sex with him on some beach vacation is quite different than constantly thinking about your ex, the sex you used to have with him and then fantasizing about it For one thing, the beautiful guy, you will probably never have access to. That ex, though? Well, at the very least, that is a bit more realistic, right?
Then there’s the fact that, again, a fantasy is a suppressed urge or desire. When it comes to the beautiful man, is it his looks that you long for, or is it something deeper? And that ex of yours? Lawd, now why, when you have your own man in your own bed, is your ex “scratching some sort of itch”? Because we all know what they say — “he’s your ex for a reason,” so why is he creeping up into your intimacy space now that the relationship is over? Is something unresolved?
Are there sexual needs that he met that your current partner isn’t (check out “You Love Him. You Prefer Sex With Your Ex. What Should You Do?”)? Is something currently transpiring in your current relationship that you are using fantasies about your ex to escape from?
You see, although when it comes to the topic of fantasizing about others when you’re having sex with someone else might seem like the a cut-and-dried, “Don’t do it, end of discussion” — as someone who works with couples for a living, I think the bigger concern isn’t if another guy comes into your mind during sex with your partner…it’s more about WHY is that happening to begin with. Because if you need to escape from where you are, if you can’t be present with your partner, something is definitely up.
When Should You Be Concerned About the Fantasies You Are Having?
During the last several months of breaking up (because we all know that sometimes breaking up is a process) with the last boyfriend whom I will have in this lifetime, I recall fantasizing about other people while having sex with him. It’s because I really wasn’t attracted to or interested in him, sexually, anymore — but I was a bit fearful of what it would mean to let the entire relationship go.
And boy, is that a huge red flag because I wasn’t fantasizing about some random famous person one time during sex — I was relying on images, my imagination, and previous experiences with other people to literally get me through the act. NOT. GOOD.
Y’all, one of the greatest and most profound forms of communication and connection between two people is sexual intimacy, and so, when it transpires, it really should only be about the two of them. That said, should you freak out over a thought about someone who creeps up into your mind every once in a while? Chile, more people have that happen than they will ever admit out loud.
On the other hand, should you worry if you’re like I was? I’ll put it this way — you should definitely be concerned because the last thing that you should be feeling during sex with someone is like you are suppressing what you need and/or that you want to escape from the moments that you are experiencing with them.
And yet, if that is indeed the case, though, what should you do?
Start with doing some sex journaling. Write down your fantasies, the sources of them, and why you are leaning on them in this season (check out “The Art Of Sex Journaling (And Why You Should Do It)”). If they are tied to unrealistic situations, be real with yourself about that. If they are rooted in potential possibilities, do some journaling about how much you are “feeding into” that reality and what you think would be the wisest way to move forward, both for your sake as well as your relationship.
Talk to your partner. Each relationship is different, and so, while I’m not going to recommend that everyone just blurt out that they’ve been thinking about having sex with their co-worker or college sweetheart while having sex with their partner, I do think that the suppressed urges and desires (in general) should be mentioned. Sometimes, fantasies are birthed out of boredom (check out “If You're Not Having Great Sex, This Is (Probably) Why” and “Common Sex Problems Couples Have (& How To Fix 'Em)”) and doing something like creating a sex bucket list (check out “This Is How To Create The Best Kind Of ‘Sex Bucket List’”) can breathe new life into your bedroom.
Plus, sharing some of your deepest thoughts, feelings, and needs (in a kind, thoughtful, and mature way) can cultivate more emotional intimacy with your partner, and that can definitely be a good thing.
Consider seeing a sex therapist. If, after doing both of these things, the fantasies seem to be getting stronger and louder, you might need to make an appointment with a reputable sex therapist (check out “Have You Ever Wondered If You Should See A Sex Therapist?”). They may be able to help you to “connect some dots” about what’s going on that you wouldn’t have considered without their help, because sex therapists are trained in helping individuals sort out the mental and emotional sides of intimacy, not just the physical ones.
____
Are fantasies bad? They aren’t. However, when it comes to sexual ones, a quote by Benjamin Franklin absolutely comes to mind: “If passion drives you, let reason hold the reins.”
And that, right there, should be a guiding message for how you should process the fantasies that you do have.
Amen? Sho’ you right.
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