

I will never make an apology for the fact that I adore the Scriptures. There is something very, remarkable is the word that comes to mind, about the fact that even all of these years later (thousands and thousands of years later), there is so much wisdom within the Bible that is still relevant and — if you want to live a content life — even necessary. Matter of fact, some of the people in my world who aren't Bible followers or even believers in God will admit to me that Proverbs (King Solomon's book of wisdom) has some real gems in it.
Anyway, where I'm going with this today is, since I do use the Bible was a guide for much of my life, I'm someone who strongly believes that one of the main purposes of marriage is spiritual — that it's a very unique dynamic that is designed to teach us how to love another human being like God loves us: fully, completely, always. Just like I tell some of my clients in sessions, "It's very interesting that the Love Chapter [in the Bible] defines love, starting with 'love is patient' and ending with 'love never fails' and yet, folks still misuse and even abuse the word all of the time."
Since I think that marriage is about teaching divine love, above all else, if there's one thing that God does for us, on a daily basis (because as humans, we really are a trip), it's forgive. And you know what? According to the Good Book:
"For if you forgive people their trespasses [their reckless and willful sins, leaving them, letting them go, and giving up resentment], your heavenly Father will also forgive you. But if you do not forgive others their trespasses [their reckless and willful sins, leaving them, letting them go, and giving up resentment], neither will your Father forgive you your trespasses." (Matthew 6:14-15 — AMPC)
Whew. You caught that right? If you want to be forgiven by God, you've got to be willing to forgive others. There's no "escape clause" on that. And so, that's what we're going to tackle today. In order to be spiritually in a good space, in order to love more and better, in order to honor the vows that you made with your spouse, if there's a "hack" that can make all of this possible, in a very extraordinary way, it's forgiveness. It really and truly is.
What Exactly Does It Mean to Forgive?
Timing really is something. On the day that I decided to knock this article out, I "happened upon" a study entitled, "Two-thirds of romantic couples start out as friends, study finds". It made me smile because 1) I'm also a firm believer that the foundation of marriage needs to be friendship (you can't become genuine friends with someone in a few weeks or a couple of months, by the way) and 2) I tell folks often that the reason why a lot of people have such a short tolerance in their romantic relationships yet will endure until the end with their friendships is because a lot of relationships lack friendship.
Think about it. When it comes to the folks who you consider to be "your tribe", I'm willing to bet my next paycheck that you have forgiven a whole lot as it relates to them (and vice versa). Oh, but your past relationships? Chances are, you've cut them for far, far less. And because friendship is lacking in so many romantic situations, because folks are too busy "putting on a face" while they're dating so that they never really have to practice forgiveness, once they get married, to tell you the truth, they really aren't all that good at it. As a result, whenever trouble hits, they would rather break their promise of remaining in their union instead of looking at what is going on as an opportunity to learn more about what forgiveness entails — and requires.
So, with that said, what exactly does it mean to forgive someone else and why are so many people triggered by the word? While there are a billion different ways to break forgiveness down, at the end of the day, probably the most simplistic way to explain it is, forgiveness is making the decision to release an offense and the resentment that's attached to it.
It means that when someone does something that hurts, offends or disappoints you, you don't hold a grudge, you don't find a way to get back at them and you don't allow bitterness to set in because of it. Forgiveness requires some emotional intelligence, empathy and compassion because, in order to do it well, you've got to be willing to accept that you also make mistakes, that there will come a time when your spouse will need to forgive you for something (because again, you are not perfect; not even close…right?) and you will desire for them not to run you through the ringer before they extend the same courtesy your way.
Forgiveness is also about being a peace-seeker and peacemaker. It's about wanting love and harmony to be restored into your home rather than allowing unforgivingness to keep a spirit of anger/confusion/discourse in the place that is supposed to be a sanctuary space (a place of refuge) for you both. Indeed, like love, forgiveness is divine because forgiveness is what helps you to love another person…more.
Why Is It So Hard to Forgive?
So, why is something so beautiful also something that is so difficult? That's a TED Talk on its own. What I will say for now is I think many of us struggle with forgiveness (including forgiving ourselves) because it wasn't modeled to us well. Maybe the people who should've been our forgiveness mentors did a horrible job at explaining and/or expressing it. Maybe we never saw someone do it right when we were growing up. Maybe the people we've forgiven in the past kept on committing the same offenses which caused us to build up walls. Maybe this crazy word has got us believing that forgiveness is a sign of weakness rather than strength when that couldn't be further from the truth.
Another reason why some people struggle with forgiving others is because they think it means that they should be a doormat or not set boundaries or standards or that, in doing so, they are conveying to someone that abuse or misuse is OK. Listen, if someone truly loves you, they are going to mess up. You've got to accept that. At the same time, they are also going to strive to not repeat the same offenses (at the very least, in the same way that they have already apologized for in the past) because a part of what comes with an apology is saying, "I know what I did was wrong. I own it. How can I make things better and strive to restore the confidence in me that has been compromised?" (Check out "Heads Up: It's NOT An Apology If An Amends Isn't Made".)
So no, forgiveness is not an allowance to let people mistreat you. Forgiveness is extending mercy and grace to those who acknowledge their wrongs while wanting to set things right. And if you are going to be in a relationship with any kind of human being, you're going to have to be willing to have this heart and mindset. Otherwise, real talk…stay single.
Why Only “Good Forgivers” Need to Get Married
The late evangelist Billy Graham was married to a woman by the name of Ruth Bell Graham. While they both were alive, she once said, "A happy marriage is the union of two great forgivers." I've shared this quote on this platform before and I promise you that I couldn't agree more. While there are things like abuse and infidelity that lead to the end of some marriages, I'm here to tell you that a lot of folks? A lot of them choose not to stick their marriage out because they simply don't do well at forgiving others. Why?
Some people go into marriage with super unrealistic expectations.
Some people go into marriage wanting to be served with no plans of serving someone else.
Some people? Some people are simply too selfish (self-absorbed) for that kind of relationship.
And you know what? These are the kinds of people who think that their partner should tolerate all of their issues, excuse all of their foolishness and overlook all of their flaws and yet, when it's time to reciprocate these same actions, they suddenly have very little of what they seem to require their partner to give. It's hypocritical. It's exhausting. And, after a while, it makes having a successful marriage, pretty close to impossible.
What makes folks, quite frankly, have such balls to be so self-centered? Well, something else that isn't considered about marriage, nearly as much as it should be is the fact that, in many ways and on many levels, marriage is a mirror. When you decide to share your entire life with another human being, they get to see a lot of what other people never will. And when they reflect back to you the "cobwebs" of your mind, body and soul, it requires real humility to take a look. For some folks, it's too much to take in and so…they run. Rather than opening their heart, fully, so that their spouse can see and forgive them as they do the same for their life partner, they would rather ditch out and create a façade with someone else…oftentimes only to repeat this same mistake over…and over…and over again.
That's why I will die on the hill, happily so, that if you are single, reading this and you know that you absolutely suck at forgiveness, marriage isn't for you. Because if you ask any healthy married couple who's gone past the newlywed stage, if there is one thing they will boldly attest to, it's the fact that marriage is a test in forgiveness that is given…almost constantly. And it takes a really mature person to be able to handle that.
What You Should Process About Forgiveness Before Ending Your Marriage
Something that I'm really big on are signs. If when you saw the title of this piece, what stood out to you was "tough times", first I wanna say that ALL COUPLES go through them. Just like Mother Nature reminds us that we've got to accept the winter as well as the summer seasons and so, the best thing that we can do is simply prepare for them, the reason why traditional marriage vows say things like "for richer or for poorer" and "in sickness and in health" is because marriages have seasons too (check out "This Will Get You Through The 'Ho-Hum Seasons' In Your Relationship" and "The 'Seasons Of Sex' That Married People Go Through"). Because some people are so addicted to being happy all of the time, when challenges come, sometimes they are really ill-equipped for the difficult moments in their relationship — and so, to them, the solution is to end it when far more times than not, the remedy is to forgive.
Because when you really stop to think about it, when a married couple decide to divorce, oftentimes what they are declaring is they've got no more forgiveness in them to offer. And while in certain circumstances, that is understandable, oftentimes, again, if the purpose of marriage was reiterated (learning how to love in a very profoundly spiritual way) and the concept of perfecting forgiveness was brought back into the conversation, couples could — and would — actually go the distance, far often than many of them do (choose to do).
If husbands and wives both decided, "You know what? God loves me through all of my mess. I want to learn to love like that", there's no telling how much the divorce rate would rapidly decrease. There really isn't. Is this a "calculus-level love lesson"? Chile, one thousand and 10 percent. It doesn't change the reality, though, which is, again, there are very few acts that are as profoundly needed, divinely inspired and relationally miraculous as forgiveness. If you and yours are going through it right now, as I once heard actor Loretta Devine's character say on a television series, "It's just the weather. Give it a minute and it will pass." Oftentimes, if we'd just be a little more patience, hard times really do pass.
And what makes them so much easier to endure in the meantime — is forgiveness. The more you forgive your spouse, the safer they feel around you. The more they forgive you, the safer you can feel around them. And when two people feel safe with each other — love, respect and peace can abide in some really significant ways. That's why I really do believe that forgiveness is the ultimate marriage hack. Hey, don't knock it until you've tried it. Literally.
Join our xoTribe, an exclusive community dedicated to YOU and your stories and all things xoNecole. Be a part of a growing community of women from all over the world who come together to uplift, inspire, and inform each other on all things related to the glow up.
Featured image by Getty Images
- Make Your Marriage Better: Psychological Flexibility - xoNecole ... ›
- 6 Tough Questions To Ask Before Getting A Divorce - xoNecole ... ›
- Signs Of A Healthy Marriage - xoNecole: Women's Interest, Love ... ›
- 5 Things Being A Never-Been-Married Before Marriage Life Coach ... ›
- Iman Shumpert Making Marriage To Teyana Taylor Work - xoNecole ... ›
- Questions To Ask Your Spouse During Hard Times - xoNecole: Women's Interest, Love, Wellness, Beauty ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Leon Bennett/Getty Images
They say bodies are made in the winter, but if you’re the type that waits a few months before the summer because “you work well under pressure” or you just enjoy moving your body altogether, then keep reading.
With the summer quickly approaching, there are so many ways to stay active and have fun doing it. There’s hiking, biking, or just simply walking around the neighborhood. However, there are way more things you can do and it’s free too.
I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
Pro-Stock-Studio/ Getty Images
Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations on the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
FGTrade/ Getty Images
Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by JulPo/ Getty Images