

We hear it all the time -- at least within the workplace! Perception is reality; mkay! In fact, in psychology, better known as "person perception", this term refers to "the processes by which people think about, appraise, and evaluate other people." In other words, we're all a bit judgy by nature. And based on past experiences, sexual orientation, religious beliefs, social status, emotions, personal agendas–you see where I'm going here–we can be quick to make snap judgments.
Think about the last time you met a new co-worker, friend's boyfriend, maybe even a first date. You immediately began to draw conclusions based on the firmness of their handshake, attire, the way they groomed their hair; each impression having a lasting impact despite knowing very little about the individual. Of course, if you're living in a modern-day rom-com, a la Gabrielle Union, you're likely to win 'em over each and every time. Only, in reality, this typically isn't the case!
So, when can the perceptions we form have a negative impact on our reality? Let's take a stroll down memory lane.
In 2017, I signed my life away and returned to the 9 to 5, after spending the former seven years freelancing. Unlike my counterparts–many 10 years my junior–I entered the tech world sans a degree, very little technical knowledge or business acumen and all the anxiety. To mask both the fear of failure and showing my age, I did what I do best: fake it until you make it, hunty! And boy, oh boy, did I play the part. You know how the saying goes: "I may be ghetto at heart but my customer service voice went to Harvard."
Only, as I became more comfortable in my newfound skin, I received feedback I was giving off the wrong impression.
While I assumed walking tall, speaking with authority (always with a side of compassion), and taking initiative were all covet-worthy characteristics, for some, these qualities made me less approachable–at times even intimidating. As one who prides herself on being rightly-related, this really irked me! So, I sought out feedback–not from friends or close co-workers–but from those I seldom interacted with.
What did I learn? Perception is NOT reality. Yep. I said it. Sure, I have killer resting b*tch face and could channel my inner Disney Princess a bit more. However, in "reality", the root of the matter was, because I carried myself with confidence, set the bar high, pushed others to be their best self, and held them accountable, I was indeed a force to be reckoned with–one to watch. All things I was previously meant to believe were undesirable based on someone else's preferred so-called reality. Now, this isn't to say I don't have things to work on. I'm certainly a work in progress.
This is a simple reminder that, while perception can have a powerful influence on the lens with which we view the world, it's often out of touch with reality.
Do you often find yourself making conclusions based on perception, or worse, often misunderstood? Here's how to manage how others perceive us.
- Eliminate assumptions. No one likes to play the guessing game! Instead, seek validation.
- Ask plenty of questions. Right or wrong, it's important to be respectful of others' perceptions. They may have good reason to feel the way they do. In situations like these, it's best to talk it out, ask plenty of questions, and listen. Chances are they'll be watching to see if you were paying attention.
- Check your own perceptions at the door. Be mindful of the perceptions you yourself create. Do they hold up? Could they use a modification or two?
- Assume positive intent. We're all carrying some sort of load. That said, always assume others are making decisions regarding their actions with the best of intentions.
- Be yourself. Be kind. Be authentic. After all, at the end of the day, you can't win them all!
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
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Lover of tacos and a killer jacket. Keanu Reeves is bae. Mother of two amazingly awesome children. I live by one rule: Don't be a Richard. Follow me on Instagram @truthhawkins.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
Swipe Right For Sisterhood: Reginae Carter Talks Teaming Up With BLK To Make Friendships Front & Center
You know the vibes: dating apps aren’t just for finding romance anymore—at least not for Gen Z! As young people continue to redefine connection, BLK, the leading dating app for Black singles, is shaking things up with the launch of Social Mode. The new feature allows users to toggle between dating and platonic connections. Yep, you read that right—friendship is now just as easy to find as love.
To kick off this game-changing launch, BLK teamed up with TV personality and socialite Reginae Carter for the ultimate Girls’ Night In, proving that sisterhood is just as important as romance. The exclusive event was a celebration of the new feature and the power of Black women coming together to uplift one another.
“Your circle is everything,” Reginae shares with a smile, and she’s not wrong. She’s all about creating spaces where we can come together, let our hair down, and vibe with like-minded women. “We deserve spaces to meet, uplift, and vibe with each other. BLK is making that happen,” she adds.
A New Era for Friendships—Social Mode Is Here!
Gen Z is all about building meaningful connections, whether it’s with a date or a new brunch buddy. That’s why Social Mode is such a big deal. Research shows that 65% of Gen Z values friendships just as much as romantic relationships. With BLK’s new feature, users can easily toggle between “Dating” and “Social,” opening up a world of platonic connections—no swiping right required.
Bahja Rodriguez, Reginae Carter, Breaunna Womack, Lourdes Rodriguez and Zonnique Pullins attend OMG Girlz "Make A Scene" Single Release & Video Viewing Party at Trap City Cafe on March 27, 2025 in Atlanta, Georgia
Photo by Prince Williams/WireImage
Reginae Carter Hosts the Ultimate Girls’ Night In—Powered by BLK Social Mode
What better way to show Social Mode in action than with an exclusive Girls’ Night In, hosted by Reginae? The event brought together top influencers, tastemakers, and press for a night of luxury, self-care, and real talk about love, sex, and relationships. From tarot readings to perfume-making and signature cocktails, the evening embodied the “soft life” vibe that many Black women are embracing in 2025—peaceful, intentional, and full of joy.
Guests mingled, laughed, and bonded over the importance of finding a tribe that supports you. It wasn’t just about fun (although there was plenty of that!)—it was about creating a circle of inspiring, strong women. “We need to stick together. We need to be each other’s village,” Reginae says, emphasizing the power of community over competition.
Sisterhood: The Real MVP
For Reginae, it’s all about friendship—and not just the surface-level kind. “We need friends who keep it real with us. The ones who can tell us when we’re right, when we’re wrong, and when we need to calm down,” she says. As someone who navigates the spotlight, she’s got the best of both worlds: friends who understand the grind and those who can give her an honest, grounded perspective.
Her advice for building strong, intentional friendships? “Be confident in yourself and know your worth,” she explains. “Also, hurt people hurt people, so make sure you’re coming from a good place when you’re building relationships. It’s not always about being nice—sometimes it’s about being real.”
Reginae couldn’t have summed it up better: “When you have the right circle, the right tribe, everything just feels easier. And that’s exactly what BLK is giving us—space to connect, laugh, and grow with each other.”
To learn more about BLK’s Social Mode, download or update the BLK app in the App Store or Google Play Store today. Who knows? You might just find your new bestie or your next brunch crew.
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Feature image by Prince Williams/WireImage