

If there are two things that a lot of us don't respect enough, it's the power of our words and the power of our choices. When it comes to the second thing, I once read that we make over 220 decisions, every day, just on food alone. Shoot, some sources say that we make as many as 35,000 conscious decisions on a daily basis too. And while choosing between chocolate and vanilla ice cream or whether to watch something on Netflix or Hulu may not be all that big of a deal, there are instances when we need to make a big decision — when it's time to make up our mind for the purpose of cultivating a long-term resolve that will impact our life in a pretty significant way.
If that's the kind of head space that you're currently in, before you make a final call, take a moment to at least give this a once over. Decisions can alter outcomes. That's why it's extremely important to do all that you can to make the wisest ones.
De-Stress
Something that I think is kinda crazy is we're oftentimes wired to make a major decision when we're either stressed out or overly emotional. Usually, it's because we feel a little out of control and so we think making some sort of choice will give us our control back when, more times than not, all it does is create (more) chaos…which leads to making even more decisions in order to fix our "triggered mess". That's why it's so important to de-stress before doing anything.
Here's the thing about this particular point, though. Some of us internalize stress so much that we don't even know when we're at our wit's end. If you're not sleeping soundly; if your moods are all over the place; if you're constantly overthinking; if your energy levels are low; if you struggle with being productive; if your immune system is weak; if your libido is shot; if you're easily triggered; if you grind your teeth a lot and/or you experience headaches (or body aches) often, this means that you need to be intentional about calming yourself down.
And just how do you do that? Get on a sleep schedule. Lay off of sugar and caffeine. Do some journaling. Exercise. Make a daily to-do list (that only has 5-7 things on it). Eat more fresh fruits and veggies. Have more sex. Deactivate your (main) triggers. Drink some herbal tea and give your feet a lavender oil massage. And finally, purpose in your mind to not do ANYTHING until you've done at least three of these things and gotten at least three consecutive nights of six hours of sleep or more. It will make you more confident about your choices if you do.
DON’T Follow Your Heart
Some of y'all are gonna be caught off guard with this point; however, those who read my content on this site fairly regularly know that they have heard this tip before. Listen, I don't know who came up with the "follow your heart" mantra but it irritates the mess outta me, every time I hear it. For one thing, the Good Book advises the total opposite because Jeremiah 17:9-19(NKJV) says, "The heart is deceitful above all things, and desperately wicked; Who can know it? I, the Lord, search the heart, I test the mind, even to give every man according to his ways, according to the fruit of his doings."
First, the Bible says that the heart is deceitful and wicked. Then it says that God tests the mind. I totally get why the Word sees things this way too because a definition of the heart is "the center of emotions" and if you make it your motto to follow your emotions? You are in for a very roller coaster kind of life. No thank you.
When you need to make a major decision, it is absolutely wiser of you to focus on your mind — the part of you that reasons, looks at things logically and applies some level of discernment. Many people have done some of the most reckless and selfish things while "following their heart". You significantly reduce this risk of becoming this kind of statistic by thinking things through instead.
Get an “Inside Out” Perspective
A wise person once said, "People who look through keyholes are apt to get the idea that most things are keyhole-shaped." I really like that quote because it basically means that if you only look at things from your perspective, it could really limit you and your outcomes. This is why it's so important, engaged folks, to get into premarital counseling before jumping the broom because a reputable therapist/counselor/coach can pick up on some potential red flags or issues that you being "all in love" may miss.
Anyway, while I don't think it's important or necessary to get a billion people to cosign on something that you are considering doing (or not doing), I do recommend running it by 2-3 people who you absolutely trust. 2-3 people whose own lives have some sense of order and productivity. 2-3 people who have a proven track record of wanting the absolute best for you. Present to them what's going on and what you're considering doing about it. Then ask them for their honest opinion. Remember that it is indeed an opinion (and that you are grown, so you can still ultimately do what you want) yet try and take it all in as objectively as you can. I have spared myself a lot of potential ridiculousness by giving certain friends the floor. Something that "outside in" perspectives can do is help to paint a much bigger picture.
Pray/Meditate
There's a Scripture in the Bible that says, "Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus." (Philippians 4:6-7 — NKJV) The interesting thing about the word "anxious" is it doesn't just mean "mental distress"; it also means "eager". Just like it can be counterproductive to make major decisions when you're mentally distressed, it can be crazy to make choices while you're overly eager as well. And so, those verses in the Bible remind us that prayer can help us to move past anxiousness and into a space of greater understanding; especially on a spiritual level.
And what if you're not a holy book kind of person (because the Torah and Quran are also big on prayer)? Meditation is a good move too. It helps to control anxiety. It helps you to focus. It can make you more self-aware. It can help to make you less selfish and more empathetic. It can also make it easier for you to sleep, so that your brain is clearer. There are plenty of studies out in cyberspace that support the benefits of prayer and/or meditation. Certainly enough for you to definitely apply these steps before deciding to do anything serious.
Assess the Pros and Cons
As more and more people are realizing that homeownership is basically renting from a bank while renters are renting from a landlord, they are starting to see that the so-called American Dream needs more thinking things through. This is where a pros and cons list can come in really handy. For instance, some pros of owning a house are you can build equity and treat the house as you please. Some cons include being responsible for property tax and repairs and the fact that you could end up paying more in interest than the house is actually worth overall. Or say that you're thinking about starting your own company. Some pros include living out your own dream and being your own boss. Some cons include probably working more hours, generating unpredictable income (at least for a season) and having the burden of every choice fall totally on you.
While there is nothing new about writing a pros and cons list, it's kind of amazing, just how many people don't do it. It really is a great life hack, though, because if you're serious about making one, it requires a lot of pondering, seeing things from all angles and even doing some research (which is why you should have no less than 10 things on each side; that way, you up your chances of really thinking things through). A pros and cons list taps into your practical side and when it comes to making a life-altering decision, that is always a good thing.
Look a Year Ahead
My mother used to say, "God doesn't give us someone for where we are but where we're going and no one can know that but him." That was her way of encouraging people to factor God into their long-term partner choices. Along these same lines, when you are about to make a major decision, you need to try and look into at least the short-term future as much as you possibly can. While it is a little absurd to think that you can predict all of what will happen up the pike, the reason why this is an important step is because, far too often, we tend to make decisions based on nothing more than the here and now without even factoring in the weeks and months ahead.
Say that you're contemplating moving to another city for the first time. If you're very close to your family and you've got a close relative who is old or ill, can you be good with your schedule or finances not being able to let you return if they need you over the next several months? Say that you're considering going back to school. Can you handle the demands of work and your class load? Say that you are thinking about starting a business. Are you confident enough in our country to think that you can financially survive more topsy-turviness that may be up ahead? Say that you're considering getting pregnant yet your partner is up for a promotion. Have you thought about what a new baby and his work demands might look like? I could go on and on with various scenarios yet I think you get the gist. When making big decisions, something that you've also got to take into account is timing — future seasons included. Please make sure that you do.
Let Peace Be Your Guide
You can read articles that I've written on this platform like "Here's How To Know You're At Total Peace With Yourself" and "An Extremely Underestimated Sign That You're With The Right Person" to know just how BIG of a fan that I am of peace. To be at peace is to be content. To be at peace is to have composure. To be at peace is to be calm. To be at peace is OK with being still. To be at an uber level of peace is to be in a state of one of my favorite words of all time — bliss. And when you're in bliss, you're experiencing blessedness and real joy.
Just like a lot of us can mistake drama for passion or lust for love, it can be really easy to think that instant gratification or only appeasing what you desire (at the expense of what's best for you) is going to bring you peace. However, if the choice that you're about to make doesn't bring along with it a feeling of real calm in your mind, body and soul, simultaneously so, at the very least, pump your brakes for a bit. Peace sends us the message that we're making a decision that isn't just good; it's right. And when something (or someone) is right, it is "in conformity with fact, reason, truth, or some standard or principle; correct" and that's always what's best. And when we're doing what is truly best for us, that's when we can feel good about our choices. No matter how impacting the decision may be.
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- 4 Simple Rules For How to Make a Big Decision | Tony Robbins ›
- Advice for making major decisions during the pandemic - The Lily ›
- How To Make Your Big Life Decisions | May Busch ›
- Talks to watch when you have a big decision to make | TED Talks ›
- How to Mindfully Make Important Life Decisions | Psychology Today ›
- 10 Ways To Make Big Decisions You'll Never Regret ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
Gabrielle Union Dishes On Her Skincare Journey: 'It's Like Dating, You Just Keep Trying'
Gabrielle Union has always been known for her natural beauty. At 52 years old, she still holds the crown as one of Hollywood's most beautiful actresses and she's spilling her beauty secrets. During Vogue's Beauty Secrets series, the Riff Raff star shares her morning routine, which includes using multiple skincare devices for clear skin to lash serums.
Get all the deets below:
Cleanser
Gabrielle starts with a cleanser from U Beauty and follows that up with witch hazel (toner). "I was really lucky because I never really had crazy, problem skin," she said.
"Not until my hormones changed and it was like, 'is this acne? How do you get acne as a fully-grown ass woman?' But I found a way and I just had to start experimenting."
Exfoliator
Vogue's YouTube/ Screenshot
Next, she uses PCA Skin Pore Refining Treatment for exfoliation. "When I lived in Miami, I was like an oil slick, but in California where it's dry heat--I've also gotten a little dry in my older age," she said. "So I have to switch up my routine based on where I'm at."
The Being Mary Jane star also gave advice to those looking to improve their skincare routine. "If you see someone's skin that you like, 'what are you doing? What are the products? Tell me the routine,'" she shared. "I hope that it works for you, and if it doesn't, it's like dating. You just keep trying."
Retinol
"Some people have very strong opinions about retinol in the daytime, mainly because of the sun. For me it's kinda interchangeable, because I'm psycho about protection from the sun," she explained.
Facial Wands
Vogue's YouTube/ Screenshot
Gabrielle talked about her love for skincare devices. She uses Therabody Theraface Depuffing Wand to help push down the swelling and inflammation around her eyes. She then follows that up with Shani Darden Skin Care Facial Sculpting Wand.
Moisturizer
For moisturizer, she returns to U Beauty. "I started using U Beauty in September. I've never gotten more compliments on my face," she said.
Serum
Vogue's YouTube/ Screenshot
Next is PCA Vitamin B3 Brightening Serum and U Beauty The Return Eye Concentrate. "And with all the things I've used thus far, you have to commit to sunscreen because these products left without any protection from the sun will work against you," she said.
Lash Serums
"I don't know who else out there has a problem with TikTok Shop. I can't stop myself," she said. "The Babe Lash lash serum, the NuOrganic lash serum and I use one on one eye and the other on this one. And I just want to see which one is better."
Sunscreen
For sunscreen, she likes Allies of Skin The One SPF 50 Invisible Sunscreen Gel. "It just disappears right on my face," she said. Shen then ends her skincare routine with Winnie Harlow's Cay Skin Isle Lip Balm SPF 30.
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Feature image Vogue's YouTube/ Screenshot