

Make yourself a priority. At the end of the day, you are your longest commitment.—Unknown
The quote you just read? Humor me and focus on the word "commitment" more than "priority" for just a sec, please. So, we all know folks who are scared of commitment, right? The term that is usually used for them is commitment-phobe. Some of the signs that indicate if someone is one include—they don't like to make long-term plans; most of their relationships are casual; they flake on personal commitments; they're attracted to individuals who refuse to fully commit to them; their expectations are unrealistic in both personal as well as professional relationships; and they're pretty poor communicators.
OK, with this list in tow, rather than thinking about all of the other people who may immediately come to mind, point the finger towards yourself. Is this how you are when it comes to your interactions with others? More importantly, is this how you are when it comes to how you interact with yourself?
When's the last time you planned to go on a summer vacation and started saving up for it the previous fall? How many of your relationships consist of people who are as committed to you as you are committed to them? One sign of a poor communicator is someone who doesn't listen well. Are you truly in tune with your ownmind, body, and spirit to the point that when they need you to give them some extra TLC, you stop whatever is going on and do it?
I don't know about you, but I'll definitely raise my hand in this class and confess that, for years, I was so focused on trying to change the ways of the commitment-phobes in my life that I didn't realize I was one myself. How? I didn't access the reality of what that quote said—I didn't see myself as being my longest commitment and therefore, honor myself as such.
Oh, but bay-bay. I have done a complete 180 on that for the past few years now. Here's how I stopped being the greatest self-commitment-phobe I knew and made myself my own top priority. I think if you try some of these tips, you can master doing the same thing for yourself as well.
1.Look at Your Daily To-Do List. Make Sure You Are on It.
There are a billion-and-one reasons why all of us should have some sort of daily to-do list. It creates order in our lives. It holds us accountable for our tasks and how we utilize our time. It keeps us productive. It significantly reduces our stress levels. You know what else it does? It teaches us how to properly prioritize.
If you want your day to be super-productive, it's a good idea to do the hardest things first. That will keep you from procrastinating. It will also boost your level of self-confidence. But as you're in the process of figuring out what goes where on your list, make sure that you are somewhere on it.
Whether it's a mani/pedi appointment, stopping by the store to get your favorite bottle of wine, or simply setting aside an hour to listen to your favorite podcast, it's important that you consistently remind yourself that you are something that should take precedence—each and every day of your life.
2.Double-Check Your Reason(s) for Agreeing to Things
This is something that took me a long time to learn. Sometimes, when someone asks us to do something, we say "OK" or "sure" without really thinking it all the way through. Then, because we want to keep our word, we follow through although we're slick irritated or resentful about it.
You're not really helping anyone out if you're doing something with a bad attitude. You're also not benefitting yourself if your "yes" always comes from a place of fear ("Will they still like me if I say 'no'?") or codependency.
Nothing is good about being a selfish person. But if you want to be a true blessing, give when you know you've got the time, the resources, and the right spirit. You can know whether or not you do by taking a moment to check your own schedule, your own bills, and if you've made sure that you're rested and centered enough to help out.
A healthy person knows that it's always best to give from their surplus; not from their lack.
3.Designate a Day Each Week That Is Yours (ALL YOURS)
Let me clarify what I mean by this. I'm not saying that you need to call in sick once a week. I'm also not saying that you should blow your budget with reckless spending. What I am suggesting is that you set aside a day when you make sure you do exactly what you want to do—no justifications, explanations, or apologies to anyone else given—on a consistent basis.
It could be a weekday to binge-watch a favorite show. It could be a weekend morning to have brunch at one of your favorite spots. Whatever you decide, it needs to be about disconnecting from your regular schedule and focusing on what makes you happy and peaceful (not one or the other—both).
I'm not saying it has to be the same day each week either. Just make sure that you block out a few hours, each week, to cater to you and only you. Doing something as simple as this will get you used to prioritizing life so that you'll be better at doing my next recommendation.
4.Realign Your Other Priorities
It's gotta be one of my favorite quotes on the planet. And it's been my personal experience that the only ones who get offended by it are the very ones who need to hear it more often:
"Poor planning on your part does not automatically constitute an automatic emergency on my part."
I can't tell you how many times someone would be reckless with their own life and then call me to fix it like it was something I had to do. Wanna know why they felt that way? Because I let them. I didn't say "no" enough or I didn't make sure that my needs—the things I am actually responsible for—were taken care of before tending to their stuff.
If you're constantly playing catch-up with your finances because you're always paying someone else's bills or your relationship is suffering because the friend who wants you to shut up while she's in a toxic relationshipalso always wants you on the phone with her for hours on end when it blows up in her face? Listen, I'm not saying to shut down on these types of folks. What I am saying is give $40 rather than loan $100 and meet your friend at a coffee house after you've spent quality time with your own significant other.
Realigning your priorities is simply about making sure that all of your priorities cooperate well with one another; that none of them cause chaos or disarray in your world as you're in the process of addressing them all.
When you make sure that you're good, it helps to keep you centered and focused. By making you your top priority, you can make much wiser decisions about everything (and one) else.
5.Make 6-8 Hours of Sleep Non-Negotiable
Moodiness. Fatigue. A lack of motivation. An increased appetite. A low sex drive. A damaged immune system. Clumsiness and forgetfulness. Guess what all of these things are a direct sign of? Sleep deprivation.
There are some people I know who are super emotionally unstable. They've been like that for so long that they think their mood swings and pop-off nature are normal. Guess what they all have in common? They each get no more than five hours of sleep every night. (Oh trust me, I've asked.)
Me? I'll sacrifice a lot of stuff, but what someone is not gonna get in the way of is my sleep. Personally, I like my bed so much that it's like a taking a trip to Six Flags but that's totally beside the point. For the sake of your health and your sanity, make getting no less than six hours of sleep a top priority. Nothing (or no one) should be more important than your body being on point and you staying in your right mind.
6.Totally Spoil Yourself (at Least) Once a Month
The way I handle everything and everyone in my world has totally changed once I started to spoil myself. Once I made sure that treating me to something that makes me feel sacred and special was on my agenda, it became more and more difficult to let others make me feel less than or challenge my worth and value.
That's why I'm a HUGE FAN of encouraging my sistahs to spoil themselves. Don't let the word "spoil" put you in the mindset of being frivolous or a brat. One of my favorite definitions of the word is "a treasure accumulated by a person". You are a treasure so why not surround yourself with things that remind you of this very fact?
The more you value and prize yourself, the less you'll settle for less from others.
It's the ultimate perk of making the decision to make yourself your own top priority.
Featured image by Getty Images.
Related Articles:
5 Reasons You Should Unapologetically Pamper Yourself - Read More
5 Ways I Remind Myself I'm Beautiful Every Day – Read More
Self-Care Goals: How To Make Sure You're Doing It Right – Read More
- How 4 Professional Millennial Women Navigate Career And Self-Care ›
- How 4 Professional Millennial Women Navigate Career And Self-Care - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- 6 Simple Ways To Make Self-Love Your Number One Priority In Life ›
- Why It's So Important To Make Yourself A Priority | HuffPost ›
- A Therapist Explains Why Making Self-Care Your Top Priority Isn't ... ›
- Why you should make yourself, not your kids, top priority - The ... ›
- Make Yourself a Priority – Absolute Confidence ›
- 3 Ways To Start Making Yourself A Priority | HuffPost Life ›
- 6 Things You Can Do Today to Make Yourself a Priority - Motherly ›
- Make yourself the top priority in your life! | 310 Recovery ›
- Make yourself your top priority - Troy Erstling ›
- 30 Little Ways To Make Yourself Your Number One Priority | Thought ... ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Leon Bennett/Getty Images
They say bodies are made in the winter, but if you’re the type that waits a few months before the summer because “you work well under pressure” or you just enjoy moving your body altogether, then keep reading.
With the summer quickly approaching, there are so many ways to stay active and have fun doing it. There’s hiking, biking, or just simply walking around the neighborhood. However, there are way more things you can do and it’s free too.
I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
Pro-Stock-Studio/ Getty Images
Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations on the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
FGTrade/ Getty Images
Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by JulPo/ Getty Images