Tristan Mack Wilds is one of those rare artists we’ve watched since childhood and continue to follow today. He was hands-down one of my favorite characters on the beloved fifth season of HBO’s The Wire and continues to grace our screen on projects like Peacocks’ Praise This and the upcoming season of AppleTV+’s Swagger.
Whether he’s giving us the perfect R&B vibe to add to “the playlist” or showing off his acting chops, it’s safe to say he has a place in many millennial women’s hearts. But it’s not just his artistry that makes him xoMan-worthy. Recently, he appeared on The Tamron Hall Show with his family and spoke beautifully about marriage and fatherhood. With a quick listen to the interview and a social media scroll, it’s clear to anyone that he loves his queen out loud, and we had to get into it.
Now, I’ll be honest. One of the first elements that drew me into their story is that they met on the set of The Wire. As a major fan of the series, the timing appealed to me; he was pretty young when the show aired, so I was curious about their journey to marriage. Wilds responded by telling xoNecole, “I think in any successful relationship, you go through ups and downs. It’s just like life or career choices. Before you can consider yourself a solidified success, God is gonna put you through tumultuous downs and super-high beautiful ups so that you can feel the emotions and ride it out until you guys understand each other’s flow.”
He went on to say that while he was filming 90210, she was in college, and they were in a long-distance relationship. Later, they split up but continued to figure each other out as they went on their separate life journeys. It took time, but eventually, they understood each other and self enough to have a child. Through this journey to marriage, they continued to discover more about life and their faults but always remained present for each other. However, he knew since the day he put his jacket on her shoulders on the set of The Wire that she was the one.
"Before you can consider yourself a solidified success, God is gonna put you through tumultuous downs and super-high beautiful ups so that you can feel the emotions and ride it out until you guys understand each other’s flow.”
That one is Christina Wilds, an author, mother, and entrepreneur in her own right, and while the two are very busy, they still make time for themselves, romance, and date nights. He just finished Snowfall (which he loved), and the couple has been super tapped intoQueen Charlotte: A Bridgerton Story. When he speaks about their lifestyle and fatherhood, it sounds very healthy and fulfilling. “Being a two-time girl dad has taught me to be a lot softer, not only with women but with people and myself. I'm trying every day to make a more concerted effort to be softer with my team, my wife, my family, and myself,” he explains. “Sometimes unbeknownst or intentionally, we can come off [as] abrasive. I don’t think abrasiveness solves problems, and I’m a problem-solver. I like to get things done.”
Mack Wilds
Photo by Benjamin O’Dea
But the fast-paced entertainment industry has a way of not showcasing marriage and monogamy in the most positive light. There’s this narrative out there that men don’t want to pursue marriage. So I asked if he could share some advice for the fellas on commitment and settling down. Wilds says, “Well, this is not just for men, it’s for women too – especially with the summer coming in. Phones are gonna start going silent, this is the time (laughs). But I think the biggest advice I’d say for knowing when it’s time to settle down is to figure out yourself. I think a lot of people settle down too fast or slow, and it’s all due to experiences you’ve had in your prior relationships. First, figure out what you like, love, the things you like to do, and how you like to be touched. Know yourself so when you come in, you're able to give someone an instruction manual.” I thought that alone was a gem, but it didn’t take him long to drop more.
A piece of advice my father gave me years ago is to: know your friends. There are loved ones you can talk to about what you discovered in therapy, and there are friends you can talk to about the best place to grab a drink, but they’re not always the same people – and that’s okay. Apparently, this applies to marriage too. I’ve heard many individuals say that when they get into relationships, they notice they stop hanging out with their single friends. I have mixed views about this, but I was curious about Wilds' thoughts, especially since if you listen to the actor’s podcast Guys’ Next Door, you know his friends have very varied perspectives.
He responds with a chuckle saying, “There is some validity to that, but I don’t think it’s so black and white. You hang with people of similar situations, people who have been through what you’ve been through. You want to have someone that you can speak to and have different conversations. Whether it’s about children, being in a relationship, etc. You want to speak to someone who's been through it so it doesn’t fall on deaf ears. So whether my friends are single, there’s always gonna be a shift to the people that I ask for certain advice. It’s all about being around individuals that can provide the things you need. It just so happens that a lot of my single friends happen to be in this business.”
He seems to have a nice balance of it all, which must get difficult as busy as he is. But when he speaks of his recent role on Praise This, it sounds more exciting than trying. He describes it as genuinely fun. “It was amazing, we were always joking, and the music was plentiful. Everyone was cracking jokes and singing. I was glad that I could put an update to an idea of what a pastor or religion could or should be.”
Mack WildsPhoto by Benjamin O’Dea
Now he’s gearing up for the return of Swagger on Apple TV + where he plays the complicated character Alonzo. “Alonzo has come up behind the scenes. He finds his way behind the puppets to pull the strings. He makes things happen. He’s not the easiest or nicest guy. He’s the anti-hero we all need,” he says about his character.
I can appreciate the way Mack Wilds shines in his craft, but I also respect how he uses his platform to show a career in the spotlight and Black love. Both are possible.
“No one in the world doesn’t like feeling [invalidated], especially by their partner. I want to make sure my wife understands that not only am I her biggest fan, but I’m supporting her in any way I can. It’s less about my career and more about her feeling [supported] in everything that she does and that we do,” he shares.
"I want to make sure my wife understands that not only am I her biggest fan, but I’m supporting her in any way I can. It’s less about my career and more about her feeling [supported] in everything that she does and that we do."
He closed with the best piece of general and relationship advice he’s ever been given, saying, “For regular advice, invest your money. Remember it’s about assets over liabilities,” he adds a shoutout to Nipsey Hussle, Earn Your Leisure, and homies who inspired him.
He continues saying, “For relationship advice, I’d say, when it feels like you’re about to have an argument with your partner. Be quiet longer than you think you should be. Let [him] or her get their thoughts out and then respond. I promise you will have a way better conversation if you take time and don’t worry about jumping over each other. Take time, let your partner talk, repeat how you heard it, and then respond.”
You can catch Tristan “Mack” Wilds in the season 2 premiere of Swagger on June 23rd on AppleTV+.
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Feature image by Benjamin O’Dea
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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