Radio Host Tracy G On Changing Careers 3 Times: "I've Never Been A Slave To A Job Title"
The sweltering sun is playing hide-and-seek in lower Manhattan this afternoon as Tracy G. approaches a makeshift bench in front of her alma mater Pace University.
In this moment, the on-air edutainer fuses seamlessly with scattering students swinging doors to and fro as they make their way around the city campus. The average passerby doesn't speculate that the woman clad in all black fitness attire is Tracy G., the woman who lends her voice to the masses every weekday morning beside radio giant Sway Calloway and hip-hop aficionado Heather B. on SiriusXM.
"A lot of times in radio, people think you are a full-time extrovert, but I don't want to talk all the time," the Sway In The Morning co-host admits with respect to her incognito outfit of the day. Yet, before sneaking in a few lone hours to work on her wellness brand She's Beauty And The Beast, Tracy G. graciously scribbles me into her schedule to take a trip down memory lane.
Before stepping foot on Pace University's campus as a freshman, the one-time aspiring fashion designer loosened her grip on fleeting runway dreams during a trial-and-error semester at the Fashion Institute of Technology. She suddenly realized--as many young adults do--that her mother's reservations were not out of sync with the truth. This was not her calling. "I literally hollered at Google as my life coach at the time, and I put in 'writing, entertainment industry, sales and talking,' and I came up with this term 'public relations,'" she recalls of the first of three career changes to unfold in her life.
The Brooklyn native got to work immediately after transferring to Pace, landing a myriad of internships in her field throughout the breadth of her collegiate journey. Then, the summer before her senior year, a New York Women in Communications panel threw a dart in her unsuspecting plans. A full-time job offer at a renowned PR firm was on the table, but a burgeoning fervor for journalism relentlessly vied for her attention, prompting her to reevaluate her next move. "When I was literally holding a tangible piece of my dream in my hands, I realized this is not it," Tracy G. reflects. "I wanted my loyalty to be to the people rather than to the product."
Tommy T Photography
As graduation day loomed ahead, Tracy incorporated journalism courses including a graduate class with former ESSENCE Managing Editor Denolyn Carroll, fittingly titled "Writing for Magazines," into her scheme while closing the deal on a spring internship with VIBE after her friend, who completed the program in the fall, put in a good word for her.
"VIBE was very intense," she says, accentuating each word. “This boss a** lady Shirea [Carroll] remolded you into someone of use." The respect for her former internship coordinator, then the executive assistant to former VIBE Editor-in-Chief Danyel Smith, is evident as she gushes with a smile and good-hearted laughter at the flashback.
While she managed to win Carroll over, Tracy understood that she couldn't delude herself into thinking one favorable impression was enough to turn her internship into a promising career. "I'm always just looking at how I can maximize the opportunity that's been presented to me," she begins. "I literally had informationals with everyone there because I was like if I'm ever going to get a job, it can't just be one person vouching for me."
As she collected a grand jar of gems from top-dog journalists within and outside of VIBE (for the first time on record, she discloses she once compiled a list of her favorite writers' email addresses when left to assume assistant duties at Caroll's desk for an hour), she didn't neglect to build relationships with the hopeful scribes she rubbed shoulders with every day. "Often when we're in the infancy stages of our career, we forget that our peers and the people we're interning with are probably going to make it into positions alongside us."
Though her revelation certainly would assist her on the cusp of a career shift to radio years later, a semester at VIBE didn't result in a hiring opportunity as quickly as the spirited intern had hoped. "I was devastated. I melted into a sour puddle of shame," she proclaims as she transports back in time to rehash her immediate reaction to the disheartening news. In a meteoric flash, she re-enters her charismatic, self-assured realm of being.
Tommy T Photography
"What kind of biography would it be if everything went my way?" she asks, shutting the door on the recollection. "It's not going to resonate."
Instead of shriveling in defeat, the rising writer, once exclusively known as Tracy Garraud, tirelessly pushed her pen and landed bylines in Honey, Complex and XXL before returning to her home base. "Eventually, because the universe has a hell of a sense of humor, it turns into me getting a position at VIBE full circle." The former full-time editor describes her relationship with writing as a monogamous one during her tenure under Editor-in-Chief Jermaine Hall. "I wake up to find myself cuddling with my freaking MacBook," she confesses. “Writing was my everything."
It's not hard to think what happened as Tracy details the untainted love she once had for her craft. "I was around so many f**king brilliant brains," she says of her team as she flips through the highs of her work environment before answering my unexpressed inquiry about the hurdles that got in the way. "I felt like I was a leg on the clickbait monster," she muses without a hint of animosity in her tone. "We all evolve. I've never been a slave to a job title because if anything happens to that title, your whole identity can crumble."
She began toying with the idea of closing her chapter at the legacy publication, a decision she made official in November 2011, once an untapped passion crept out of the shadows of her comfort zone. "I love the art of communication and humanizing people. I like finding the thread that connects me to you and us to the width of the world so radio started calling me."
The year that followed proved to be arduous, however, as she attempted to transfer her skills to the microphone. "It's not like I had Sway Calloway's number on speed dial," she says of her start in radio business, which took form when she co-hosted a short-lived podcast for clothing brand LRG with fellow Pace graduate Shine Travis. She admits the venture was a gamble at the time, considering podcasts had yet to reach their spike in popularity. "I'm not hard on myself if I did my best. If I did my best, and it doesn't work out, that's when I really have to lean on my faith because my life is a collaboration with God."
Tommy T Photography
A chance encounter with music industry insider Amber Ravenel at a Carol Daughter's event fueled her efforts before she could get trapped in a web of uncertainty. "I never told her anything about radio," she reveals in reference to the woman who connected her with SiriusXM Program Director Reggie Hawkins. This was her shot, but the winning buzzer didn't sound off until October 2012, when she finally landed her gig at Sway In The Morning after months of pitching ideas, auditioning and following up.
"You have to humble yourself and say I'm at the bottom of the totem pole so it's my responsibility to keep up this relationship because they're at the top of my to-do list. I'm not at the top of theirs," she says of her unshakable go-getter mindset.
On the day of our meeting, Tracy G. is gearing up to release #TeamYesSleep, a "turn down alarm" for the millennial woman who needs a gentle but firm reminder to indulge in necessary me-time before going to bed at night. It's one of the many good-for-the-soul finds on She's Beauty And The Beast.
Since its inception last year, the brand has been crossing the bridge from passion project to entrepreneurial business, but Tracy G. clarifies that she didn't set out to create a side hustle for the mere sake of having something to call her own. "My brain was in a really f**king cloudy place, and I needed to figure out how to perform self-therapy."
She immersed herself in the healing force of audio vision boards after tuning into a Joel Osteen sermon where the acclaimed televangelist challenged his congregation to craft 10 empowering affirmations that would renew their psyches.
Tommy T Photography
"I don't write basic sh*t," the self-proclaimed personal development junkie reminds me. "I write as if something is going to be plastered on somebody's wall."
Her first EP Love, Light and That Good Sh*t, chock full of affirmations like her personal favorite, “I will not forget my blessings when faced with my burdens," is not only a testament to her unfailing, yet ever-evolving relationship with her pen, but also a reflection of her decision to embrace the power of her voice. "I've been able to understand my voice as an instrument and as a match to light someone's fire," she says when staring at the sum of her career trajectory's various parts.
It's the reason why, weeks after our sit down, she launched She's Beauty And The Beast: The Podcast with Tracy G. "I'm still flesh, bones and blood," she tells me of her initial reservations to add her weekly series to a mounting pile of podcasts on the Internet. "I'm not going to escape certain feelings so when me and these feelings meet on the block, it's just a matter of do I invite them in or do I keep it moving?"
In the name of emotional empowerment, she drops new episodes every Tuesday that unveil her life theories, experiences and conversations with guest voices. "So many people go through similar events in life, but they tell the story differently," she adds. "There's so many more topics I want to explore, and there's so many more opinions, ideas and expertise that I want to share from other dope a** humans that's not necessarily coming from my own lens on life."
Although Tracy G. is far beyond her wide-eyed intern days at VIBE, she's in no hurry to quit being a student in the world of entertainment.
“You're fighting your own expiration date of relevancy when you are focused more on quantity versus quality," she says while addressing alternative--and often quick--roads to success in an era where social media and reality TV prevail.
“People have different agendas, and they're allowed to have that."
As far as her story goes, she's content with not taking shortcuts to lasting influence. "I'm doing the best in the role that I'm in, but I can't even begin to act as if I'm on the same level as a Sway Calloway. Me saying that would be saying I don't have any more to learn."
While we prepare to part ways, I finally decipher the tattoo etched on Tracy G.'s left wrist--Carpe Diem. It's a principle--seize the day--that she has unarguably weaved throughout her approach to life's fluctuating winds. "I don't want to be in a state of perfection because you don't grow there," she says, twisting the lid on our hour-long conversation. “I want to be a partner in progression with people."
For more Tracy G., find her here, here, & here.
Shanice Davis is a proud alumna of Howard University who earned her BA in English in May 2016. The emerging writer currently contributes to VIBE Magazine. Follow her on Instagram & Twitter: @alwayshanice
Shanice Davis is a writer from New York, dedicated to illuminating women of color and Caribbean culture with her pen. Follow her on Instagram and Twitter: @alwayshanice.
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert