Love Is Patient. But Is Your Relationship Just Wasting Your Time?
Time won't give me time
And time makes lovers feel like they've got something real
But you and me we know we've got nothin' but time
And time won't give me time
C'mon on self-professed music experts. What y'all know about that Culture Club, tho? As I sat down to pen this piece, their song "Time (Clock of the Heart)" automatically popped up in my head and kept playing, on repeat. I get why too. I mean, just re-read the hook. Virtually all of us have been in a relationship where, at the end of the day, the only thing we knew for sure about the situation is that we were spending valuable and precious time. Lots and lots of time. So much time, in fact, that it caused us to wonder if we were investing time or wasting it.
If there's one thing that none of us can ever (ever, ever, ever) get back, it's time. And so, as someone who honestly spent more years of my life wasting time in basically fruitless relationships than I've got the time to write on and you've got the time to read about, I want to do all that I can to make sure that you don't make the same mistakes I did.
If you're currently in a relationship with someone and something is tugging at your heart (or brain) to inquire about whether or not you're wasting your time, check out the following five points and then decide (and by "decide," I mean determine if you are and then prepare to make some major adjustments ASAP, OK?).
Compare Where Your Relationship Is Now with Where It Was a Year Ago
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I've got a lil' love sister (you know, a sis that's connected by love, not blood) who's been with her boyfriend for like 7-8 years now. When things started off, he was courting her pretty strong—taking her out, coming by her grandma's to do things around the house (I even remember him cutting down a Christmas tree for them a couple of times), and being intentional about getting to know her family members and close friends. When I met him, I flat-out asked what his intentions were and he said "marriage."
Now? She's the one always going over to his place, he barely speaks to her family, and a few of her friends have met someone and gotten married in the amount of time she's been dating ole' boy. Hmph. 22 (the age she was when they started) and 29 (the age she is now) are very different, time-wise. Plus, when I ask her if she still wants to get married, these days, it's less of a priority. What all of this boils down to is their relationship isn't making progress. It's doing the very opposite of that.
There are 365 days in a year and 24 hours in each day. That is a lot of time for two people to get to the next level in their relationship…if they really want to. If you've been with your man for a year or more, you look back and you honestly don't see much of a difference between this time last year and this very moment, how do you feel about that? Just sayin'.
Forget What He's Saying. What Is He DOING?
If you are a Words of Affirmation person like I am, please—for the sake of all that's beautiful and sacred about you—take heed to what I'm about to say. When you're someone who is moved by words, sometimes you forget to require action to follow what is being said. So long as someone tells you how they feel about you, you're not always or necessarily looking for them to execute their sentiments.
When that's the case, it doesn't take long for certain types of guys (charmers, commitment-phobes, etc.) to catch on to the fact that so long as they are verbally-engaging, they don't have to actually do much. Meanwhile, a man who's "bout it bout it" is gonna say what he means and mean what he says. Even better, he's gonna say less and do more.
An immediate example that comes to mind is a male friend of mine who just told me over the holidays that, after dating his girl for a few years, it's past time to propose to her. When I asked him when he planned on doing it, he said, "Oh, I'm taking her overseas this year. I'm gonna do it then." I just found out he booked their flights last week.
Words. Then action. Back to back. As it should be.
What Are You Doing More of—Bragging About or Defending Your Relationship?
Another thing that can keep you from totally wasting your time in a relationship is having your male friends offer up their insight on what they see in your situation. I say that because sometimes, we as women view things as we want them to be rather than as they actually are. Guys? If they see a red flag, they're not gonna call it pink. They're gonna say it's bright, blood red.
Here's a personal experience example. There's a guy I was once seeing and about 75 percent of my male friends were basically like, "I mean, he's cool but you're a good woman. What is that dude doin'?" As I was trying to come up with every excuse (that I thought was a reason at the time) in the book—he's had a hard childhood, his first love devastated him, he's always on the road, he needs a little more time—my male friends were looking at me like, "Girl, if you don't move on somewhere." Literally.
Who ever finds stagnation to be something to brag about? If your relationship is moving forward, if your man is doing things to show you that he wants you in his future in a very significant way, you'll probably find yourself bragging about him (and your relationship) quite a bit. If he's doing the complete opposite, you'll probably end up like I was—defending him and your situation more than anything. Yeah, that's not good.
Is Your Relationship in a "Line" or a "Web"?
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A few days ago, I read a quote about the internet. A man by the name of David Foster Wallace simply said, "It is named the 'Web' for good reason." Hmph again. Have you ever watched how an insect acts when they first get caught into a web? They are moving around…A LOT. But 1) they aren't getting anywhere and 2) it's only entangling them more into the web.
I once told a guy years ago that if he didn't leave the crazy chick he was seeing alone, he was gonna find himself caught up in a web that he wouldn't be able to get out of. She's so off the chain that I'm gonna leave the details out, but let's just say that, since then, they've created at least four Lifetime movie scripts together. SMDH.
Even if you and your man aren't on any crazy train, a sign of a truly healthy and productive relationship is the fact that you both will be moving in a line, a line that points forward. There won't be a ton of crooked straights or even cul-de-sacs. You both will be in agreement about where you want your relationship to go and you'll be both taking steps to get there—together.
No ultimatums, nagging, or manipulation from you needed.
Remember, True Love Is ALWAYS About Making Progress
I dig word definitions and quotes. They both help me to keep things in their proper perspective. As far as the definition of progress, what I like so much about it is there is no grey area—either you're making progress or you ain't.
Progress: a movement toward a goal or to a further or higher stage; advancement in general; growth or development; continuous improvement
Take a moment and assess your relationship.
What goals have the two of you made—and reached?
What are some examples of how you're moving up, together and as individuals, as a result of your relationship?
How are you advancing—mentally, emotionally, and spiritually—in part, by being involved with this brotha?
How has the relationship grown and developed over the past six months or so?
How have things improved?
Someone who truly loves you will show it by valuing and honoring your time as well as their own. If you can't honestly say that progress is continually being made, mutually so, it's time to confront the situation head-on. Ask him the questions I just asked you and accept the reality of the answers.
You know the old proverb—it's later than you think. It really is.
Love yourself enough to not allow a man to waste any of your precious time. Amen? Bet.
Featured image by Getty Images.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert