I first met Love and Hip Hop Miami's breakout star, Amara La Negra at the NAACP Image awards. Instantly, I thought she defined the phrase "Black Girl Magic." Draped in a stunning Arabic-inspired silver couture gown by Usuma Ishtay, Amara caught the press by surprise when she stepped onto the red carpet with her signature crown of natural hair. She was unapologetic, articulate, and proud. I saw so much of myself in her.
Both of us melanin-rich girls were rocking bold afros and we somehow stood out amongst the majority of people who opted for a more traditional Hollywood glamour look. After discussing English as our second language (I'm Zambian, she's Dominican) and the difference between ethnicity and race, we forged an instant connection.
It was a connection we would vibe off again some time later, this time over the phone as I conducted our interview for xoNecole. There, we talked her keys to success, the importance of self-love, and how she plans to use her platform to be a voice and a beacon to the reality of colorism.
"I am a proud Latina with African roots. I'm Black. I'm an Afro-Latina, I have dark skin, I have curves. I like the pattern of my natural hair and how it coils up. I love my complexion. It is beautiful! I am beautiful. I know there are people who may look at me and feel different but that's them."
Mike Pont/Getty Images
"I don't know their experiences and I can't buy into another person's perception of beauty that isn't true to how I feel or see beauty. When I look at myself and see little girls and women who look just like me, I see nothing but beauty!" Amara exclaimed proudly during our chat.
Amara La Negra is as eccentric as Celia Cruz, as vibrant as Selena, and perhaps even as ambitious as Evita Peron. Although she is just now getting mainstream recognition through the latest installment of the Love and Hip Hop franchise, in the Latin entertainment sector, Amara is a household name with an enormous following. She has been in the business since she was three, and has worked as a television host, dancer, actress, as well as in radio.
In her crossover success, she is taking the world by storm on a global level, having recently signed a multi-album record deal, as well as some acting gigs and a contract with top global booking agency UTA.
The glow up is real.
The Afro-Latina beauty also credits her mother for her motivation, citing her mother, Ana Maria Oleaga, as her biggest inspiration. Her motto, "Success belongs to those who never give up," has fueled Amara to continue her path of greatness no matter how hard the grind gets.
"We have to have a solid reason for what we do, a purpose. Everything I do, I do for my mother. My mother works in a kitchen and when I see her come home with burns on her arms and chest, I am motivated to keep going. She always acts like it doesn't hurt to stay strong for me so I don't feel bad. But I know how much she has sacrificed for me, so no matter what, I have to keep reaching for the stars and not get discouraged."
To Amara, "success is no accident" and that drive is arguably one of the reasons for the wins her career has been attributed with recently. "It is hard work and perseverance," she explained. "It's learning, studying, and most of all, being in love with what you are doing. You can't get around those things!"
Her hard work in investing in herself has paid off and paved the way for the bronze goddess who is absolutely in demand. From red carpets to shoots to bookings, Amara is truly shining in the light of her moment.
Mike Pont/Getty Images
It's a moment that she takes seriously with a platform that she does not take for granted.
Still, like anyone else, she has had her moments in which she could have very well been discouraged. The premiere episode of Love and Hip Hop Miamicaptured one of these moments. When Amara La Negra graced the screen on the highly buzzed-about Mona Scott-Young franchise, it was evident that a social seismic shift was occurring.
With her immaculate chocolate-dipped skin tone, obvious curves, and Pam Grier-esque Afro, the accomplished Caribbean and Spanish songstress was nothing close to the women we have become accustomed to seeing on reality television and, for her cast-mate and producer, Young Hollywood, her affinity and love of her culture, natural beauty, and hair was not acceptable. "You could be more Beyonce and less Macy Gray," he was quoted saying in the much talked-about episode.
Perhaps he thought Amara was supposed to feel shame about the characteristics that lent themselves to her physicality. Perhaps he thought she would shrink beneath the weight of his obvious disrespect, but instead Amara responded to Young Hollywood with a tsunami of reads with an intensity, and pride, and a knowingness of who she is. "I was very frustrated at that point and it wasn't the first time that I had encountered this issue with racism and colorism," Amara recalled of the moment in our interview.
In that scene, Amara was a sea of emotions, some suppressed since she was a young deep-hued Dominican child growing up in Miami. Instead of playing off Hollywood's obvious ignorance, Amara let it be known that his colorism would not be tolerated. Although anti-blackness towards people of darker skin is nothing new, it had rarely been challenged on such a platform. Amara seeks to be the change she wishes to see in the world.
"Colorism and xenophobia are very real. It's more addressed in America and it exists a lot in Latin culture but it's not talked about as much. It's in the shadows," Amara said. "I definitely feel like in America you have a lot of people who speak out against racism. There are entertainers, activists, and even people on social media that will stand up against discrimination. There are strong movements in America that aren't as visible in the Latin community. So I think sometimes a lot goes unchallenged and people don't speak up in the same manner as they do in the U.S."
"I think in Latin culture, they've become numb to it. That's the thing about why I am vocal about these things. There are so many young people and adults experiencing the same thing. Women and young girls come up to me at the airports and on the streets and they hug me and tell me I speak for them. It's bigger than me... it's really about shifting a cultural norm and mindset that really hurts and impacts a lot of people around the world."
Amara hopes that being a voice will one day decrease the disparities in representation among Latin women. "I feel honestly like God has given me the blessing to really bring to light a really important issue that has been in the shadows for a very long time not just for Afro-Latinas, but for African-Americans who have been dealing with it forever and Black people throughout the Diaspora. For me, it's about fairness, representation and creating a balance in entertainment that is reflected of our diverse population and various looks."
Mike Pont/Getty Images
"I know, especially in the Latina community, people have been taught to think a certain way about beauty and when you look on television, magazines, and the media and you don't see yourself being represented, you can question if you are beautiful or where you fit in and I'm here to show everybody that, yes, we are what beauty is too. People aren't always going to accept you. That can be in your work, in society, or in a relationship, but that means they don't deserve you. You have to move on and away from other people's thoughts and love yourself."
As we approach Valentine's Day with so many women getting caught up in feelings, Amara says this transcendant message of self-acceptance has to be applied in love too. "People always search for someone to love them but you have to be in love with yourself first and love yourself just as much as you would want someone else to love you. Self love is vital. It's embracing who you are and loving the person you see in the mirror with all your flaws. Self love is not letting anybody or anything make you change who you are. It's understanding that there is only one of you and you are special," she said.
"You alone are beautiful. You alone are art and that alone makes you beautiful. No one has to tell you that for it to be true. That's what self love is. For a very long time, I thought I needed other people's approval and another person's validation, but when I learned to love all of me, I let that go. If ever you want to change, do it because you want to not because someone made you feel like you had to."
Amara, in all her undeniable beauty, her sparkling talent, and her unapologetic nature is a queen in her own right, but with all her knowledge of self love and the relationship with self, we had to ask her what her relationship status was like. Briefly, she broached the topic of loving people who don't love you back, a common occurance among women. The message is still clear, love people who deserve you.
"Aye girl, l I've been there before, shoot. And it's painful. I've fallen in love hard with people who haven't loved me in the same way that I loved them and wouldn't give me the same energy I was giving to them but again when I began to understand self-love, I realized that not everyone deserves you. Not everyone deserves your energy and not everyone deserves the love you give."
She continued, "There may be instances where you may feel potential and you may think that you have the power to maybe bring that love out of someone but if someone doesn't love you...come on, you don't deserve to put yourself through that. More importantly, If someone puts you down ladies, please don't stick around and try to fix them. That's God's job, not yours. Don't waste your time. There's like 7.1 billion people in the world. If one person doesn't love you, keep it moving."
Outside of her activism and television, Amara is adding to her coins by working on her clothing line, touring, and her album of course. As she lays vocals to another track, she stops and shares a final message saying that it's important that every woman does what they love.
"From the time I was a young girl, I've known that everything that is happening is exactly what I wanted to do. I feel blessed. Music is everything to me. It's freedom. I think every woman knows what she wants to do in her life and I say to each of you, you must trust your instinct. You must pay attention to your energy and make choices based on energy. The process is not easy but if you stay true to yourself and put in the work, you will succeed."
Keep up with Amara La Negra @amaralanegraaln.
Featured image by Mike Pont/Getty Images
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Abesi Manyando is a Journalist, Public Relations Specialist and Creative Writer obsessed with culture, art, and music. She intermixed her degree in business management and marketing with her love for writing to form the popular PR & Branding Development firm, Abesi PR eight years ago. She is now making art and writing her priority and is working on an upcoming children's book and creative projects that move her soul. You can follow Abesi on Instagram @abesipr and her blog, 7thandlotus.
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert