

While I knew in the back of my mind that the classic—not just "Black classic" either—movie Love & Basketballwas celebrating its (can you believe it?!) 20th anniversary this year, I do want to extend a personal apology to the film's writer and director, the totally bomb creator Gina Prince-Bythewood. The actual release date crept up on me (it was April 16). Still, the movie continues to be "sentimentally significant" enough that the xoTeam still wanted to make sure that it got some love from us before the month ends.
The nostalgia of the film alone served as my motivation to want to pen this, but what really made me want to get it out even more was due to the article, "Black Women's Stories Are the Hardest to Get Made: The Gina Prince-Bythewood Interview". In it, Gina talks about how Spike Lee's 40 Acres and a Mule Films produced the movie, how it was Sanaa Lathan's first leading role (I also think it's cool that Regina Hall played the big sister Lena, and she and Sanaa ended up acting together later in The Best Man). With a $15 million budget, Love & Basketball went on to make $27 million at the box office. To this day, it continues to prove that there is a real market for Black filmmakers who tell everyday Black stories that are relevant and oh so very necessary to—everyone.
Personally, I don't think I know one Black person who hasn't seen Love & Basketball at least 10 times at this point. But in honor of a movie that continues to make an impact, for so many reasons and on so many levels, even now, let's review 20 things about why this movie is always going to be worth checking out…a few more times (and then a few times after that).
FIRST QUARTER
1. How cute were Kyla Pratt and Glenndon Chatman as Little Monica Wright and Little Quincy McCall, y'all? To put time into perspective, Kyla and Glenndon are both now 33. If that doesn't make you sit and think about how fast time flies by, I don't know what will.
2. I dig how thorough Gina was in her writing, right down to finding a "role" for Sanaa's real-life face scar. Although in the movie, the explanation is that it came from Monica showing Quincy her skills on the basketball court, Sanaa said that she actually got the scar from something that went down between her, an oven and some Play-Doh when she was a kid.
3. To this day, Debbie Morgan (who played Quincy's mom, Nona) is still one of the prettiest women to me. And Alfre Woodard (who played Monica's mom, Camille) is definitely one of the best actors of our time. I thought it was dope how they were both Black active mothers who, in many ways, couldn't be more different. I also liked how a commonality that they had is they were both relatively affluent. Black people are multi-layered. Gina has a way of depicting that well.
4. Dennis Haysbert as Zeke McCall. He was a jerk, but with that height, skin tone and voice? He was a sexy jerk. He also loved his son. Many Black men do.
5. It's hard to miss how…combative Monica and Quincy were, even as children.
I don't know about y'all but, to me, I didn't pick up that it was because of that toxic mindset of "Boys hit you because they like you." If anything, I think that "young conflict" happens when big-people-feelings come along before someone is wise or mature enough to have them (which could be quite the argument for why young people shouldn't even focus on having a boyfriend or a girlfriend; just learning more about themselves).
It's interesting, the kind of "roles" that Quincy thought should be played out in relationships at such a young age, like Monica needing to ride on the back of his bike. Hmph. It's also interesting how his stubborn perspective on what a girlfriend "should do" ended up playing out later (more on that in a bit).
SECOND QUARTER
1. Monica and her mother have a complicated relationship. I get that Monica's mom has walls up because she feels like Monica doesn't respect her (remember when Monica said, "Why? Because I'd rather wear a jersey than an apron?"). Still, a part of me also wonders if Monica's mom is mad jealous because Monica takes risks and because she puts herself first. I also wonder if Monica's mom might feel like she has to compete a bit when it comes to the bond that Monica has with her dad. Families are complicated, y'all.
2. Gabrielle Union's character Shawnee and her fast butt. Hmph. Out here talking about licking sweat off of ninja's asses (in high school) and throwing jabs at Monica every chance she got. Every time I watch the movie, I think back to a girl I grew up with who acted just like Shawnee. They both were mean girls from the pits of hell (Gabrielle actually addressed that she knew that she used to be a meanie herself. You can read more about that here). If there is anyone who I wonder about in regards to what the heck she is doing with her life, 20 years from now, it's Shawnee. I mean, remember, she was the chick who, as Monica put it, while riding with Quincy after a game, "[Shawnee's] sending her coochie through the mail." (That continues to be one of the more memorable lines to me.) We've got OnlyFans now. I'm just sayin'.
3. As Monica and Quincy continued to grow and their relationship continued to evolve, I adore how they had a way of challenging and comforting each other.
Quincy would call Monica out on her stank attitude on the court (and sometimes off of it, if we're gonna be real) while Monica literally provided him with a place to lay his head when he couldn't sleep due to his parents' incessant late night arguments. A solid foundation was being laid, perhaps without them even knowing it, very early on.
4. The dance. Let me back up—the music and the dance...and what followed later that evening. "Making Love in the Rain" (Herb Alpert, Lisa Keith, Janet Jackson) played while Monica was getting ready for the dance. RIP to Johnny Kemp who had his song, "Just Got Paid" featured at the dance itself, along with the Zapp & Roger (also RIP Roger and Larry Troutman) slow jam classic, "I Wanna Be Your Man". Geeze so much happened up in that dance. Boris Kodjoe's character was Monica's date (do Boris or Sanaa ever age? I recently watched Boris in TLC's "Red Light Special" music video and asked myself that). Shawnee got some more shots in (like talking about Monica's "Nike dress"). Monica reminded Quincy that her date to the dance wasn't her basketball Spalding. But, by far, my favorite part was the GIF you're looking at. Sometimes eyes say more than words ever do.
5. And that eye contact ultimately led Monica giving her virginity to Quincy (did she always keep her bedroom door locked or what? Quincy sure was in that room a lot) with the help of another jam, "This Woman's Work" by Maxwell. If anyone recalls the first time when they had sex (especially if it was with your first love), you can vouch for that being a pretty realistic scene too (shout-out to Quincy using a condom). I'll leave that right there.
THIRD QUARTER
1. All these women hatin' on our girl Monica. Next up—Sidra's (one of Monica's teammates, played by Erika Ringor) hatin' tail. The thing that I really liked about Monica's college years is she was really figuring out her own voice and desires on another level. The thing that was difficult-yet-necessary to watch was Quincy realizing that parents are just people and his father was a man, not a god. Gina also did a wonderful job of revealing how men emotionally suffer; how it can have a domino effect on so many areas of their life when it's not properly addressed.
2. I'm pretty sure that another super memorable scene for a lot of us is when Monica and Quincy played strip basketball in his dorm room (with Guy's song, "I Like" playing). A part of the reason why I smile whenever I see this, I think about how fine Omar Epps was during that era; anyone who went to college with me knows that we had a guy on the yard who looked a lot like Quincy. A LOT (whew!). Anyway, did anyone peep the foreshadowing in the movie when, after the game, Monica said, "I won" and Quincy immediately said, "I wanted you to"? We'll pick back up on that in the fourth quarter.
3. I'm not sure how many think pieces have been done on how Quincy was emotionally stunted in some ways. When he and Monica were kids, he had semi-chauvinistic ideas of what girls should and should do and, in college, not much had changed. Remember how passive-aggressive-aggressive he was when he wanted Monica to stay out past her curfew once he found out his father cheated and lied (and lied and cheated)? Or how he had the nerve to invite her to go to Burger King with him and Monica Calhoun's character but then, later that night, had the balls to say to Monica, "If basketball is all you care about, why you bonin' me? Why don't you bone Dick Vitale?"
Y'all, toxic masculinity is not masculinity itself. Men are not created to think or act like women. Toxic masculinity is when a man doesn't understand his purpose as a man, a woman's purpose as a woman and how those differences are designed to balance one another. Quincy, in this "quarter", in many ways, was toxic..because he was in unresolved pain.
4. In fact, one more example of Quincy's toxicity was skipping out on Monica's game, showing up at an afterparty (drunk) and then trying to make her feel guilty for not wanting to have sex with him. Interesting how he struggled with celebrating her if he wasn't "the man", huh? Pretty sure he learned that from his home life. (Hmm.)
5. This leads me to another point. Remember how, when Quincy went to talk to his mom about his dad and Nona showed him those pictures that she got from a private detective of his dad with another woman. As someone who is a child of divorce who also got TMI from ALL of my parents, if you're a mom or dad who's reading this, that's NEVER a good idea. Children, as they are old enough to handle it, should know the truth, but not if it's being used as a weapon. You have no idea how that can scar us—well into our adult years.
FOURTH QUARTER
1. A wise person once said, "Karma has no menu. You get served what you deserve." Call me petty if you want, but I did enjoy how life came full circle for Monica and Sidra when Monica beat Sidra in that championship game in Spain. I also like that they were able to come to some real peace. I think that prepared Monica for some other "healing moments" that came up in the final quarter of the movie.
2. Who didn't see a mile away that Tyra Banks' character, Kyra was the absolute worst match for Quincy (remember when she went out of her way to hold her ring finger out at the hospital or how she "we'd" Monica as Monica was leaving?). Ugh. Sometimes it's the wrong one who shows you who the right one truly is. I read between the lines when Quincy told Monica that he called her when she won All-American and when Magic Johnson retired.
Time and distance don't change love. People do.
3. All things work together. For me, a hard scene to watch was between Monica and her mom. Oh, but how necessary was that? I personally think that a lot of Monica's uber-defensiveness was because she and her mother were always on eggshells with one another. Before Monica and Quincy could have a real conversation, she needed to with Camille first (although when Camille said she had to "put her dreams on hold" to have her kids, I do wonder how Monica processed that). It's a reminder that a lot of us could stand to heal from our childhoods before trying to build a lasting relationship with someone else.
4. Case in point. Remember when Camille said to Monica, "You know Monica, something that always drove me crazy about you, and I have to admit, it made me jealous, but I always admired was the fight in you…remember when I said Quincy could do better? I was talking about you." Because Monica and her mom had started the process of forgiving each other and some walls were able to come down, Monica could really hear her mom and that, I believe, played a significant role in her "heart game" with Quincy.
5. And then there's the final scenes of Monica and Quincy; of Monica playing for Quincy's heart and—here comes the result of the foreshadowing from the Second Quarter—Quincy wanting her to. There were some good one-liners in the last 15 minutes, wasn't there?
Monica: "I've loved you since I was 11 and it won't go away."
Monica: "I'll play you [for your] heart."
Quincy (after Monica loses): "Double or nothin'."
After it's clear that Quincy indeed did know that he was about to make the biggest mistake of his life by marrying someone else, my favorite scene is at the very end of the film, when he and Monica's daughter watched Monica play at her basketball game. Love & Basketball, indeed.
The best stories are relatable ones. And, I believe that Love & Basketball will always be a fan favorite because it's not perfect. It's not a fairy tale. It is simply real and full of Black love. And that is to be both adored and commended. So yeah, I felt that it was only right to honor Gina and the movie by recapping 20 reasons why, 20 years later, her brainchild is still celebrated and appreciated. From the script, to the cast, to the soundtrack and everything in between, thanks Gina. The movie and you are still dope…20 years later.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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You’ve Got Several Sex Hormones. These Tips Will Help Make Them (& Your Sex Life) Stronger.
It’s been said that since, shoot, forever, that the brain is the biggest sex organ that we have — and to a large extent, I would agree. That’s why, whenever I tackle sex issues on this platform, it’s more as it relates to emotional connectedness, effective communication, and clearly articulating one’s needs.
That’s not to say that articles like this one aren’t, in some ways, equally as necessary too because sometimes — sometimes, there is absolutely nothing “wrong” with your relationship and still, when you think about having sex with your partner…you’re just not as “into the idea” as you usually are.
And what that could mean is there is something going on physically instead of mentally or emotionally. For example, it could be an indication that one or more of your sex hormones are a bit “off” and you need to get them back where they need to be.
That’s the purpose and goal of today’s offering. We’re going to explore how five hormones in your system play a direct role in you having a satisfying sex life, then we’re going to touch on some signs that yours may be low and what you can do about them, at home (although if these don’t work, please see your doctor), if that is indeed the case.
Ready to physically feel like having (more) sex? Awesome.
1. Estrogen
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Although estrogen is found in both men and women, there is a lot more of it in women. And since drops in estrogen can lead to things like a lower sex drive as well as experiencing challenges when it comes to having orgasms, it’s important to do as much as you can to keep your estrogen levels where they need to be at all times.
So, what aresome key indications that your estrogen levels are low? If you have super dry skin; your vagina is dry; you’re storing up more belly fat; your periods are irregular; you’re tired a lot; your sleep patterns are erratic, and/or your libido is low.
And what can you do to get your estrogen levels back on track?
Eat foods that are considered to be phytoestrogens. Phytoestrogens are considered to be plant-based sources of estrogen that could help to get your levels up. Those foods include flaxseeds, peaches, berries, sesame seeds, and cruciferous vegetables (broccoli, cauliflower, cabbage, and collards).
Take Vitamin B-Complex. The reason why it’s important to have vitamin B consistently in your system is because it plays a significant role in how your body creates estrogen. So, if you’re not currently taking a B-complex vitamin, this is as good of a time as any.
Look into Black Cohosh. If you’re someone who likes to take supplements, do some research on black cohosh. It has a pretty good reputation when it comes to elevating estrogen levels.
Drink some black tea. Are you a tea lover? If so, it can’t hurt to sip on some black tea. Although research is still ongoing, there are findings that state that some of the properties in black tea will help to elevate estrogen levels.
Live in moderation. Now this might be your “something new” for the day. Were you aware of the fact that estrogen levels actually increase in body fat? In fact,being underweightis what can decrease your estrogen. While we’re here, exercising too much can jack up your estrogen levels as well. Moral to the story with this one: stay at a healthy weight and don’t overdo it on the workout tip. When it comes to keeping your estrogen levels where they need to be, balance is key.
2. Testosterone
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Testosterone is a hormone that stimulates sexual desire in both menand women, although there is significantly more of it in men.The reason why women need it in their system is not only does it increase their libido, but it also helps to give them energy, to stay in a good mood, and it can also help to make conceiving easier.
How can you know that your testosterone levels could use a boost? If you have an irregular cycle, you’re having trouble conceiving a child; you’re low on energy; your hair is thinning; you’re losing muscle tone; you have trouble sleeping, and/or you have no real interest in sex.
If you happen to notice any of these signs, what can you do to get your testosterone levels up?
Exercise. One way to increase your testosterone levels is to exercise; however, as a woman, the key is to do things like resistance training and High Intensity Interval Training (HIIT). Both of those have the reputation for raising testosterone levels; in women, especially.
Consume more zinc. Although it’s been said for years that zinc deficiencies are directly tied to erectile dysfunction in men, there are also studies that say that many women who are postmenopausal are also low in zinc. In both cases, zinc is needed because it helps to keep hormones in balance. So, if you sense that you may be low in testosterone, perhaps take a zinc supplement or eat foods that are high in zinc, like beef, lamb, pumpkin seeds, whole grains, and eggs.
Drink less alcohol. Even though alcohol can make you feel horny for a moment, the reality is if you drink too much of it, it can actually cause your testosterone levels to tank. Bottom line with this one, pace yourself with your cocktails — especially if you already know that your testosterone levels aren’t where they should be.
Go outside. Did you know that there is a correlation between vitamin D deficiencies and pregnancy issues like preeclampsia and a baby’s low birth weight? There are also studies that indicate that when a woman is receiving a daily dose of vitamin D, her testosterone levels tend to remain strong. That said, one way to get vitamin D into your system is to take a supplement or to eat foods that are rich in them. Another is to consume foods that contain vitamin D, like salmon, tuna, and mushrooms. Still another is to spend more time outside. Definitely one of the best ways to get some “D” into you is to be in the presence of the sun. In fact, as an extra bonus, the ultraviolet radiation that comes from the sun can boost the libido of both men and women. The more you know.
Watch your stress. Two things that aren’t the best of friends are testosterone and cortisol (the hormone that creates your natural stress response). This is so much the case that when your cortisol levels are high, that can hinder your system from producing all of the testosterone that it needs. So, you know what that means, right? CHILL. OUT.
3. Progesterone
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Progesterone is what helps to keep your libido regulated. Since it also plays a pivotal role in a woman’s menstrual cycle and how her hormones respond throughout the month, women who are in the latter stages of perimenopause or who are postmenopausal should also keep their progesterone levels up in order to maintain a consistent sex life.
Signs that you need more progesterone? Trouble sleeping. Irregular cycles. Bloating. Erratic moods. Headaches.
Things that can help bring some relief to these issues?
Meditate. From what I’veread and (briefly) researched, cortisol has the ability to block your progesterone receptors, which means that it can decrease them if you are too stressed out. And that is why one way that you can boost your progesterone levels is to meditate.Since meditation can reduce anxiety, lower stress, and help you to sleep better, I’m sure you get how it can work to get your progesterone levels where they need to be.
Take Vitamin C. If you are low in vitamin C, it could impact your progesterone levels in a negative way. That’s becausevitamin C is a nutrient that actually stimulates the production of progesterone. So, if you want to get more of it into your system, take a vitamin C supplement, drink some orange juice, and/or eatvitamin C-enriched foods like cantaloupe, parsley, strawberries, papaya, and chili peppers.
Implement chasteberry tea. An herbal tea that I personally think every woman should have in her possession ischasteberry tea. Not only does it do things like reduce inflammation, bring relief to PMS symptoms, and help to improve infertility, it also helps to balance out your hormones and, yes, increase progesterone levels.
Hang out with friends. When it comes to raising progesterone levels, something that I found to be fascinating is that there are studies that say that when women hang out with each other, that can give their progesterone levels a boost. The methodology is that it reduces stress and anxiety and makes people feel more comfortable, to the point where it helps to balance out that particular hormone. Pretty cool, right?
Get on a sleep schedule. Not getting a consistent amount (preferably 6-8 hours) of rest can definitelythrow your hormones off, including your progesterone levels. That’s a big part of the reason why I once wrote “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Check it out when you get a chance.
4. Oxytocin
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Oxytocin has the reputation for being called the “love hormone.” That’s because it’s a hormone (and neuropeptide, which is a protein-like molecule) that “activates” during physical activities like kissing, cuddling, andsex.
And what are some telling signs that you are low on this particular hormone?You may feel a bit depressed;you may feel more anxious; you may notice that you don’t want to communicate and/or be affectionate with others; you may have less of an interest in sex, and/or it may be harder for you to orgasm.
Are there also things that you can do to increase your oxytocin levels on your own? Yep.
Get into some music. If you’re not in the mood for sex but you want to be, treat yourself to a long shower — and then sing in it. Believe it or not, some studies say thatsinging for 30 minutes can increase your oxytocin because it helps you to feel connected and relaxed (so can listening to music).
Hug someone. There is data all over the place that says that oxytocin is stimulated through the power of touch. That’s a part of the reason why it’s known as the “cuddle hormone.” So, just like you can get an oxytocin boost by kissing or cuddling with your partner, hugging a friend can also take your oxytocin levels up a few notches as well.
Get a massage. Sooo…when’s the last time you got a massage (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? Take this as a sign that today would be a great day to book an appointment. As far as your oxytocin levels go, it’s another way that touch can come into effect while reducing stress and inflammation. And don’t get me started on where your oxytocin levels will go if your partner starts rubbing on some of your pressure points. Feel me?
Spend quality time with your bae. Speaking of partners, there are studies that also say that oxytocin levels are high when new relationships start. A part of the reason why is that there is so much intentional quality time that’s being spent, which is also good for your oxytocin levels. So, if it’s been a minute since the two of you have been on a date, plan one. Check out “10 Cheap Date Ideas For Couples On A Budget,” “15 Date Ideas Based On Your Love Language,” “10 Romantic Dates You Can Go On (In Your Own Home)” and “Dinner & A Movie Is So…“Meh.” Here Are Some Creative Takes On V-Day Dates.” for some inspiration.
Have sex. As far as physical intimacy goes, it doesn’t get any closer than sex — and here’s the thing: the more orgasms you have, the more oxytocin your body is able to produce. So, if you want more oxytocin and you’re not having (more) sex (and orgasms), that’s actually working against you… especially as far as this particular hormone goes.
5. Dopamine
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Dopamine is a hormone and a neurotransmitter that plays a role in sexual desire and pleasure.For men, it can help them to achieve and maintain an erection;for women, it can help them to orgasm (more easily).
Some indications that you may need more dopamine in your system are if you find yourself lacking drive and motivation, you struggle with concentrating, you’re moody, sleep is a struggle for you, and/or you don’t find things that you used to enjoy being very fun (including sex).
Luckily, there are things that you can even do to level out your dopamine:
Consume more protein. There is an amino acid called tyrosine that helps your body to process dopamine. That’s why it’s a good idea to make sure that protein is a part of your diet. Although you can get it from meat, there are other foods that are packed with protein as well. “Vegetarian Or Vegan? Check Out These High Protein Foods.” has a few ideas for you to consider.
Eat less saturated fat. Speaking of your diet, it’s also wise to eat less saturated fat. That’s because there are studies that say that too much of that kind of fat in your system can mess with how your brain processes dopamine. For the record, saturated fats include dairy, fried foods, and coconut oil.
Maintain a healthy gut. It has been stated that more than 50 percent of the dopamine that’s in your body is synthesized in your gut. This means that you need to be hypervigilant in making sure that your gut remains as healthy as possible. Check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” for tips on how to do just that.
Take a probiotic. Speaking of maintaining a healthy gut, it’s going to be so much easier for you to do it if you take a probiotic. Plus, probiotics are known for producing the kind of “good bacteria” that makes it easy for your gut to release dopamine.
Try some oregano oil. A supplement that is full of antioxidants and may possibly boost dopamine in your body is oregano oil. Since it also helps to keep your gut healthy — hey, why not give it a shot?
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As you can see, there are so many factors that go into having a happy, healthy, and fulfilling sex life. Now that you know more about what to do for your sex-related hormones, hopefully, you can get more of what you’re looking for in your sexual experiences.
Amen? I’m saying, sis.
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