

Over the past six months, it felt like life was piling on the toughest lessons it could bring me. For weeks on end, I’d find myself either crying from a new revelation that I discovered about my life or triggered by a disappointment I couldn’t avoid. There were plans deferred, frustrating rejections, and losses that shattered every “plan” I tried to make for myself — leaving me and the hope that I had for my future hanging in the balance.
While there have been previous times when I’ve found myself stuck between a rock and a hard place, this time around was even more unfamiliar than before. At the time, it felt almost impossible to get unstuck from the place and circumstances that I found myself in, and the possibility of gaining clarity seemed hopeless. What I soon came to realize was that I couldn’t change my situation until I put a name to what I was dealing with.
This season of uncertainty I was experiencing is known as a liminal space. This refers to “the place a person is in during a transitional period. It’s a gap that can be physical (like a doorway), emotional (like a breakup), or metaphorical (like a decision).” In my case, it was like life’s waiting room, where you know it’s time for a change, but that change hasn’t quite happened or manifested yet. It’s the in-between time. The middle ground. The “waiting season.”
Through all those months of processing, being in solitude, crying, and journaling until the pages caught fire, I had no idea that there was actual language to what I was living. I just assumed it was some sort of mid-mid-life crisis coupled with the final stages of my Saturn Return. But it wasn’t until I listened to an episode of The Soft Life by Saddie Baddies Podcast that I could finally put words to what I was experiencing all this time.
According to Priscilla O. Agyeman, MPH, public health professional and founder of the digital platform Saddie Baddies™, a liminal space is “the space between what was and what could be. It’s anywhere that's in between two stationary spaces,” she tells xoNecole. “On a deeper, more personal level, a liminal space can be something like a divorce, having to make a heavy decision where you're between two options, or moving to another location.”
Emotional liminal spaces can also look like a job loss, getting engaged or married, a long-term situationship ending, a romantic or friendship breakup, rejection, losing a spark of creative interest, rejection, or simply adulting.
For Priscilla, the concept of home and relocation had been a reoccurring theme when it came to liminal spaces. Specifically in 2020, where during the height of the pandemic, her landlord decided to abruptly end her lease two months early. “I remember my soul just feeling so depleted and tired. I literally had a nervous breakdown because I was like, how can you do this in the middle of a pandemic? How can you be so inconsiderate?” she shares.
That time of unsteadiness showed Priscilla the power of asking for help during the toughest moments of her liminal space, and she was soon able to leverage the support of a close friend to find a new but temporary place to live.
There she began to reintroduce herself to grounding practices that allowed her to get back in touch with herself. “I had to make really big behavioral changes. If not, I was going to slowly lose my sense of self because everything that I was working towards in terms of having my own space was stripped of me,” she says. “But in that liminal space, I got some major roots that developed my resilience, my character, and able to handle life's curve balls.”
During that time of her navigating the liminal space of moving, Priscilla recalls the inner mantras that anchored her while not losing sight of what was to come. “I had to keep reminding myself to stay present because if I focused too much on the past or too much on the future, I’d feel so much stress internally,” she shares. “Meditation helped me to quiet down the noise of worrying about the future and focus on the present moment and what was in front of me.”
“[What] I had to use was just to remind myself that this is temporary. You are doing exactly what you need to do in this moment. Everything is aligning perfectly for you. Really just affirming myself because if I didn't do that, I was really going to let my environment take over what I was feeling,” she continues. “Instead, I wanted to change the narrative. I wanted to flip the switch and learn how to adapt.”
Getting Unstuck From Your Liminal Space
When working to get unstuck from your liminal space, there is a delicate balance between planning for what you desire while remaining present in uncovering what this time is trying to teach you. One tip that Priscilla speaks to in doing so is the importance of creating an exit strategy. “An exit strategy is your plan to get out of a situation or environment that's no longer serving you,” she says. “In between the problem and the solution is a strategy. What's going to get you between point A and point B?”
When creating your exit strategy, consider the following:
1. Know Your Threshold and Make a Deadline:
“What is an action item that you can take to get yourself out of this situation? When it came to my living situation, I knew that I couldn't stay for more than six months. I knew that there was a threshold that I could tolerate as someone with specific needs for my home environment. I had to find a solution that was going to be easy for me to transition into and that could be more long-term.”
2. Get Clarity and Don’t Move Out Of Desperation:
“It's really about simplifying the process, taking a time to step back from the situation, and motivating yourself because you want to get out of this space. But doing it in a way that does not move out of desperation. Be diligent and strategic. You don’t want to get yourself back into another shitty situation. Take a step back and reevaluate what is actually going on with you and what's going to be the desired outcome.”
3. Embrace the Quiet Moments:
“If you want to discover what your liminal space is trying to teach you, the first thing is having some quiet time. When I came to those moments of clarity, before I was able to develop a strategy or do anything, I had to have quiet time. For me, that's going on a walk, being outside, figuring out what it is that I'm currently feeling, and then letting those emotions come up.”
4. Talk to Someone You Trust:
“Talk about it with someone you trust. It doesn't need to be your entire Instagram feed. But I think finding at least one or two people in your corner that you can talk to, whether it's a friend, whether it's your partner, whether it's a family member, whoever, just talk to a therapist. Obviously, talking to somebody who can really help you to see another perspective because they might also have solutions. They might also be able to offer help.
5. Be Observant:
“If you really want to see what your liminal space is teaching you, be observant. For example, if you've been itching to move to a new city, have you been seeing signs that this is a place where you could thrive? Being observant requires you to be present. So what are the things that you have been seeing repeatedly, whether it's actually seeing them or having recurring dreams, thoughts, or people mentioning certain things in passing? A lot of times that could be God showing up in ways that you may not have even noticed.”
Having been in a liminal space myself, I can attest to how challenging it can be to stay encouraged and motivated when you’re unsure of when your number will be called from life’s waiting room. It can have an impact on your mental health and become emotionally and physically taxing. But in order to get to the other side, you have to lean into that discomfort and receive the lesson that life earnestly wants to teach you through this liminal space. Because it’s not happening to you, it's happening for you.
“See the possibilities. I tend to say that this is proof of concept that good things can happen and that better things are on the other side,” Priscilla says. “When you look at your life, where have you been stuck and gotten yourself unstuck? That's proof of concept. That's proof that you are able to get out of it,” she says.
“Look at your own experiences as data, proving to yourself that I've gotten out of this before, and I know I'll get out of this too.”
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Aley Arion is a writer and digital storyteller from the South, currently living in sunny Los Angeles. Her site, yagirlaley.com, serves as a digital diary to document personal essays, cultural commentary, and her insights into the Black Millennial experience. Follow her at @yagirlaley on all platforms!
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
Have you ever wondered why it seems as if you can never catch a break financially? Or do you find yourself complaining that you're "broke" more times than you would like to admit? I want to let you in on a little secret: your money mindset plays a major role in the overall success of your finances.
Those myths that you keep telling yourself, and believe to be true may be what's holding you back, boo. Most of the time you're thinking these things on a subconscious level and may not even realize the damage that's being done. But once you gain clarity and call out your limiting beliefs for what they are, you'll finally be able to break free and reach new levels financially.
Let's dig into a few myths that have a direct impact on your money and are keeping you BROKE.
1. “Money is the root of all evil.”
Nah, this right here is a straight-up LIE! The truth is this: the LOVE OF MONEY is the root of all evil. When you think that money is the root of all evil, you're limiting yourself from keeping money, as well as receiving more of it. Without even knowing it, you might be scared of going after opportunities that will get you to the money.
Think about it. How can money be evil? Money is simply a resource that we control. Instead of believing and saying that money is the root of all evil, replace it with this supporting belief instead:
"Money is a resource and a means to do good and live well."
2. "I'm broke."
Broke is a mindset, boo. Your financial situation is shaped by how you think about money, which influences how you manage your money. Guess what? If you keep crying that you're broke, you're going to remain that way. All you are doing is reinforcing that limiting belief into the universe and your actions aren't gonna line up with what you need to do in order to get ahead.
It's imperative that you get a grip on this way of thinking and behaving, or else you'll never be able to break the cycle. I challenge you to think more in terms of abundance and believing that you can be wealthy. Are you up for the challenge?
3. "I can afford it."
You say that you can afford that pair of shoes and then turn around and realize that you don't even have enough money for gas the morning after. You can't just look at your checking account balance in the moment and think that everything is all good. Trust me, I've been there. This is where having a clear-cut, written budget comes in handy.
A budget is really just a spending/savings plan. It's a strategic system that lets you know how much money is coming in and going out every month. In reality, a budget can:
- Help you understand your financial situation and whether you can really afford something or not.
- Help you save for the things you want and do more of what you enjoy.
- Help you avoid getting caught short by bills you can't pay.
- Help you escape the paycheck-to-paycheck life.
4. "I deserve to treat myself."
How many "treats" do you need, sis? If you really sit down and keep it 100 with yourself, do you really deserve those so-called treats? Are you taking care of your responsibilities like you should be? Instead of buying things that you don't need (with money you don't have) and labeling them as a "treat," you should be treating yourself by investing in your future and saving some coins.
If you spend all of the money that you earn instead of saving and investing it, you will never create the financial abundance that you do desire to have.
Here's a tip: Try putting both your short-term and long-term savings on auto-pilot so you don't even notice the money that you could be missing. When you don't have to look at it, you aren't tempted by any "excess" that you might have.
5. "I need to make more money and then I'll be better with my finances."
If you can't manage the little that you have now, what makes you think that you're gonna be able to manage more money? The more money you make, the more you're gonna spend if you don't get those habits in check early on. You're going to go right back to complaining about your finances and crying that you're still broke and in need of even more money. You'll never be satisfied. There will never be enough money. Remember, there are former millionaires who are struggling out here in these streets because they wanted to live a "fake fancy" lifestyle and ball out of control.
Start by being content with the income that you currently have and handling it with better care. Learn the ins and outs of sound financial management now, so that when you're finally blessed with more, you'll be able to manage it with ease.
I challenge you to start thinking better, which will ultimately lead to you doing better. It's time to prioritize your finances in a way that you haven't done before if you want to level up this year. It's time to activate your discipline. It's time to finally do something different.
Make the commitment to yourself and decide that absolutely nothing's gonna stand in your way of breaking that broke mentality.
What’s better than being in love? Building an empire while doing it. Watch Making Cents to see how real couples turn their money dreams into money moves.
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Featured image by Shutterstock
Originally published on January 5, 2018