Trust me, I know how it feels to take a long time to fully release a man that you love. And when I say "long time", I'm not talking about a few months either. I've been pretty open about the fact that when it comes to my first love, it took a little over two decades to really and truly get over him (for the record, to me, "over him" means although there is complete peace between us, he no longer has any piece of my heart, seeing him no longer triggers butterflies, and there's no possibility of there being a romantic future moving forward).
Why the heck did it take so long? There are a few factors that come into play. Physically, he is soooo my type. Although I was sexually-abused as a child (and teen), he is also the first person I chose to give my body to. Even to this day, I dig his brain (a smart man with a lot of wit is the ultimate aphrodisiac for me!). But I think, more than anything, I'm simply not wired to "kinda love" someone. Either I'm all in or I'm all out and since he was my first experience with romantic love, once I started, I didn't have an exit plan.
So, what finally got me past all of that? Going to lunch with him one day back in 2015. For the billionth time since 1993, we discussed that maybe this time something could work. But for whatever the reason, when he said to me, "I've always loved you and I'm always going to love you", something in me clicked. It was like, in those few seconds, my mind scanned over our on again/off again emotional roller coaster ride and I honestly couldn't tell the difference between how he treated me when we were in love, when there was just love between us, and when we tried to co-exist by liking one another as friends.
That's when I knew it was time to bring our perplexing lil' love story to a close. It's also when I realized that unless every human being knows the distinctions between like, love, and in love, we can find ourselves thinking that just because someone uses a particular word that the actions that should express it will follow.
Yes, they should. But unless the person saying them actually knows what they're saying as they're saying them, there's a huge chance that they won't. Here's what I mean by that.
The Meaning of Like, Love, & In Love
The Definition of "I Like You"
Like is cool. It's when you know that you're attracted to someone beyond the physical. You enjoy some of the same things. You see a lot of life the same way. You're not thinking too deeply about where things could go in the future, but you know that you definitely want to spend more time with this particular individual.
And so, you go on a few dates. Come to think of it, "date" might be a strong word at first because it implies there is a romantic connection; however, sometimes folks are not sure what the connection is — yet. Hmph. Come to think of it, this right here can oftentimes be the cause of a lot of disillusionment with relationships because while Person A thinks "Let's catch a movie" means that Person B is really digging them, Person B actually may be asking in order to see if there is real chemistry — or not. (Amen? Amen!)
Like is platonic (although one day I'll break down what that word really means). Like means both people are free to see other people. Like offers absolutely no guarantees and, to tell you the truth, like also doesn't come with a ton of expectations either.
Two people who like each other are on the road to becoming friends and maybe something more. But if nothing comes out of "the like", there are no hard feelings (or at least there shouldn't be).
The Meaning of "Love"
Love is what grows from like. Or at least it should. I say should because, unfortunately, there are a lot of married couples I work with whose main problem is they skipped over like and jumped right into love (or lust that looked like love to them at the time). So when all of the fireworks and excitement died down, they realized they didn't complement each other very well and actually didn't like each other very much.
Anyway, when someone loves you, they care about you on a deeper level than like. There is a profound connection. They make investments into you and the relationship. They are careful with your heart and time. They know something is real and they are (typically) open to exploring it. They see you and adore what they see.
Here's the challenge, though. You probably know (or at least heard) that there are different kinds of love — eros (sexual); philia (friendship); storge (the love between family); agape (universal love; the kind we should have for all mankind); ludus (uncommitted love); pragma (practical love; for instance, a lot of marriages start out with a lot of eros but stay married due to pragma), and philautia (self-love).
Can you just imagine how much time, pain, or even, based on the situation, disgust could be spared if the first time when a man said, "I love you" we followed that up, "Wait. What kind are we talking about here? You love me like you wanna get some, you love me like a friend, you love me like you love people at your church, or you love me like you dig me but have no intentions on ever committing to me?"
Unfortunately, love is used so loosely that a lot of us assume that the way we view it is the way someone else does. If there's a word you should never move on based on assumptions, love would have to be it.
The Definition of "In Love"
A while back, I penned an article on this site entitled "5 Signs That You're In Love (All By Yourself)." I've been there, which is why I wrote it. But to tell you the truth, life, research, and maturity have all taught me that being in love alone is kind of impossible to do.
Here's why I say that. Whenever we're sharing the fact that we're in love with someone, what do we usually say? "I'm IN love WITH so-and-so." The word "in" means to be in a place, position, or type of relationship. The word "with" means to be accompanied by.
So tell me something. If being in love with an individual means, by definition, that you are in a position and kind of relationship where they are accompanying you in the same kind of love you have for them, how can you possibly be in love with someone…alone?
I can't tell you the number of single women I've talked to who find themselves being straight-up pissed all because they are in love with a man who isn't in love with them. But when it comes to being in love, if he's not right there with you, in love is not what you are. You may love him a lot, but in love? Highly doubtful.
Believe you me, I could go on and on with a topic like this but, hopefully, this provided a bit of a blueprint as you're figuring out the whole like-love-in love thing in your own life.
Like looks and lives a certain way. Love looks and lives a certain way. In love sho 'nuf looks and lives a certain way. Look for the clear signs of what you're dealing with first and then — for the sake of your mind, body and spirit — move accordingly.
Featured image by Getty Images.
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It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Getty ImagesStep 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert