

Trust me, I know how it feels to take a long time to fully release a man that you love. And when I say "long time", I'm not talking about a few months either. I've been pretty open about the fact that when it comes to my first love, it took a little over two decades to really and truly get over him (for the record, to me, "over him" means although there is complete peace between us, he no longer has any piece of my heart, seeing him no longer triggers butterflies, and there's no possibility of there being a romantic future moving forward).
Why the heck did it take so long? There are a few factors that come into play. Physically, he is soooo my type. Although I was sexually-abused as a child (and teen), he is also the first person I chose to give my body to. Even to this day, I dig his brain (a smart man with a lot of wit is the ultimate aphrodisiac for me!). But I think, more than anything, I'm simply not wired to "kinda love" someone. Either I'm all in or I'm all out and since he was my first experience with romantic love, once I started, I didn't have an exit plan.
So, what finally got me past all of that? Going to lunch with him one day back in 2015. For the billionth time since 1993, we discussed that maybe this time something could work. But for whatever the reason, when he said to me, "I've always loved you and I'm always going to love you", something in me clicked. It was like, in those few seconds, my mind scanned over our on again/off again emotional roller coaster ride and I honestly couldn't tell the difference between how he treated me when we were in love, when there was just love between us, and when we tried to co-exist by liking one another as friends.
That's when I knew it was time to bring our perplexing lil' love story to a close. It's also when I realized that unless every human being knows the distinctions between like, love, and in love, we can find ourselves thinking that just because someone uses a particular word that the actions that should express it will follow.
Yes, they should. But unless the person saying them actually knows what they're saying as they're saying them, there's a huge chance that they won't. Here's what I mean by that.
The Meaning of Like, Love, & In Love
The Definition of "I Like You"
Like is cool. It's when you know that you're attracted to someone beyond the physical. You enjoy some of the same things. You see a lot of life the same way. You're not thinking too deeply about where things could go in the future, but you know that you definitely want to spend more time with this particular individual.
And so, you go on a few dates. Come to think of it, "date" might be a strong word at first because it implies there is a romantic connection; however, sometimes folks are not sure what the connection is — yet. Hmph. Come to think of it, this right here can oftentimes be the cause of a lot of disillusionment with relationships because while Person A thinks "Let's catch a movie" means that Person B is really digging them, Person B actually may be asking in order to see if there is real chemistry — or not. (Amen? Amen!)
Like is platonic (although one day I'll break down what that word really means). Like means both people are free to see other people. Like offers absolutely no guarantees and, to tell you the truth, like also doesn't come with a ton of expectations either.
Two people who like each other are on the road to becoming friends and maybe something more. But if nothing comes out of "the like", there are no hard feelings (or at least there shouldn't be).
The Meaning of "Love"
Love is what grows from like. Or at least it should. I say should because, unfortunately, there are a lot of married couples I work with whose main problem is they skipped over like and jumped right into love (or lust that looked like love to them at the time). So when all of the fireworks and excitement died down, they realized they didn't complement each other very well and actually didn't like each other very much.
Anyway, when someone loves you, they care about you on a deeper level than like. There is a profound connection. They make investments into you and the relationship. They are careful with your heart and time. They know something is real and they are (typically) open to exploring it. They see you and adore what they see.
Here's the challenge, though. You probably know (or at least heard) that there are different kinds of love — eros (sexual); philia (friendship); storge (the love between family); agape (universal love; the kind we should have for all mankind); ludus (uncommitted love); pragma (practical love; for instance, a lot of marriages start out with a lot of eros but stay married due to pragma), and philautia (self-love).
Can you just imagine how much time, pain, or even, based on the situation, disgust could be spared if the first time when a man said, "I love you" we followed that up, "Wait. What kind are we talking about here? You love me like you wanna get some, you love me like a friend, you love me like you love people at your church, or you love me like you dig me but have no intentions on ever committing to me?"
Unfortunately, love is used so loosely that a lot of us assume that the way we view it is the way someone else does. If there's a word you should never move on based on assumptions, love would have to be it.
The Definition of "In Love"
A while back, I penned an article on this site entitled "5 Signs That You're In Love (All By Yourself)." I've been there, which is why I wrote it. But to tell you the truth, life, research, and maturity have all taught me that being in love alone is kind of impossible to do.
Here's why I say that. Whenever we're sharing the fact that we're in love with someone, what do we usually say? "I'm IN love WITH so-and-so." The word "in" means to be in a place, position, or type of relationship. The word "with" means to be accompanied by.
So tell me something. If being in love with an individual means, by definition, that you are in a position and kind of relationship where they are accompanying you in the same kind of love you have for them, how can you possibly be in love with someone…alone?
I can't tell you the number of single women I've talked to who find themselves being straight-up pissed all because they are in love with a man who isn't in love with them. But when it comes to being in love, if he's not right there with you, in love is not what you are. You may love him a lot, but in love? Highly doubtful.
Believe you me, I could go on and on with a topic like this but, hopefully, this provided a bit of a blueprint as you're figuring out the whole like-love-in love thing in your own life.
Like looks and lives a certain way. Love looks and lives a certain way. In love sho 'nuf looks and lives a certain way. Look for the clear signs of what you're dealing with first and then — for the sake of your mind, body and spirit — move accordingly.
Featured image by Getty Images.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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More Than A Meal: How Bryant & Daniella Found Love In The Kitchen
How We Metis a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
They say the best relationships start off as friendships, and Bryant aka Chef Baul, and Daniella Williams are living proof of that. The couple met on the job and from there, their relationship organically blossomed into something much more.
Now married for almost three years, the couple has grown their family and businesses, opening a brunch restaurant, Betty Sue’s, in Atlanta.
From the day they met, food has always played a role in their relationship, and working together in the food industry is what we call a full circle moment. Learn more about Bryant and Daniella’s story of finding love with one another.
How they met.
Bryant: We met at a mutual clients’ house. She was doing the lady hair, and I was cooking for the lady. The client sent her downstairs to record me while I was cooking to, I guess, see what I was cooking, and I caught her recording, but we didn't talk. I caught her recording, we laughed it off, and she went about her day.
So I guess that was the first thing that made us interact with each other. A few months down the line, I think she posted something [on social media]. I hopped in her DM and responded to it, and then we decided to just meet up and hang out. I looked at her as an entrepreneur. I'm an entrepreneur. She don’t need nothing. I don’t need nothing. It's good to hang with people who don't need nothing from you.
When we linked up, our chemistry was just so soft and just so nice. She is a great person, but after meeting up with her [for the] first time, she went back to Miami. She came back [to Atlanta], and we just kicked it off that next weekend, and ever since then, we've been locked in.
Daniella: That same client had flew me back in so I knew I had to come up here for work. But I told him that we'll meet up and [go] on a date and see each other again. When that happened, everything else was history. It just happened organically. It wasn’t forced or anything.
Bryant and Daniella Williams
Courtesy
First impressions.
Bryant: I knew for a fact for her to come downstairs and try to record me, I knew that she was brave, and that said a lot about her, because I barely even talk when I'm cooking for my clients. So you have to talk to somebody for them to feel comfortable to play with you, or do certain things. I feel like the client sent her downstairs because she knew that she's an outspoken, bubbly type of person who don't mind laughing it off if she gets caught doing it.
When she came back to Atlanta, she booked me to cook for her family. So while I was cooking for her in the kitchen, the whole time she was in there talking to me. It was like a date in the kitchen, and I cooked her food. Once the food was laid out, I just left. We had a great conversation when I was cooking for her, and also when she came downstairs and tried to record me.
Daniella: I was impressed how he was multitasking because I was asking him deep, interesting questions, and he was cooking the food, and he was still answering my questions. But I was in a relationship at that time, so I wasn't really in tune. It was no emotions. But when I came back and flew in to work, we met with each other.
He came and picked me up from the hotel and we drove around Atlanta, sightseeing. We went to the African club. So when he came downstairs, I was like okay, you not gonna hug me, you not gonna say nothing? He was shocked and we stayed together for like eight or nine hours, and he took me back to the hotel. I think he picked me up around nine at night. He took me back to the hotel around seven in the morning. Then he walked me to my hotel door. He gave me a hug and he gave me a kiss and said, 'I love you.' And I was like, what?
We stayed together for like eight or nine hours, and he took me back to the hotel. I think he picked me up around nine at night. He took me back to the hotel around seven in the morning. Then he walked me to my hotel door. He gave me a hug and he gave me a kiss and said, 'I love you.' And I was like, what?
The one.
Daniella: When we first linked up, he took me around Atlanta. He was soft and gentle. He was a gentleman. He opened the door for me and I never had nobody open the door. He opened the door every single time I was going in and getting out the car, and when we went to that restaurant. I was like, [there’s] something about him, and he was just nice, calm and patient. So I knew he was a little different from what I'm used to.
Bryant: [I knew she was the one by] how she cared so much. She didn't really know me like that. She knew of me, but she cared so much about me. When we first met, she would lay on me and just relax. For someone who just wants to relax on you, that says a lot about them towards you. It wasn't like I had to prove myself and she didn’t have to prove herself with me either. It wasn't nothing like that. We were willing to take whatever came with it. But it just was really a break. It was like the best me meeting a woman because I didn't try.
Any other woman, I might be trying to dress up, take her to this place, I did not try at all. I picked her up and I actually thought that she wasn't gonna go on the date with me because of her status and my status. I'm such a laid back homey dude and she's from Miami. I thought she would be on the City Girls, you gotta do this, do that. But she wasn't. She was the total opposite. She was a homebody, chill, like me.
Bryant and Daniella Williams
Courtesy
Marriage advice for couples.
Bryant: Work together. Communication, put your mind together.
Daniella: And keep your family out your business.
Bryant: Keep it private please. Y'all work it out first. When y'all make sure it's solidified, then you tell them, or let them find out on their own. Privacy is the most valuable thing.
Daniella: And date each other because people get married and they stop doing the things that they did to get you, or stop doing the things that they did while they were in a relationship with you, before y'all got married. No, do the same thing. For me, I get bored easy, and I think he knows that. So just keep it spicy. Keep it interesting.
Bryant: We like spontaneous stuff like last-minute trips, trying different foods, going out the country just off a spur of a moment. You gotta make it fun. Don't just make it all business. And I think one person out of the relationship needs to take the initiative to make sure their partner is relaxing and at peace. A lot of people carry functional depression to where they’re functional, like we're doing this right now, but they can be going through something.
I don't think it's male or female. I think whichever one, the other partner should notice it and work with their partner to get through whatever they get through, like, for postpartum depression and stuff. That's something that most men don't even really know exist, but that's something when she had our daughter, I had an anti-postpartum depression plan put in place for her. She didn't know about it, but I knew I was gonna be extra sweet to her.
She won't have to think about doing nothing with the little baby. My little girl was watching the football game with me, when she was a few weeks old, because I was giving her that peace, so she can just relax, because her body has been through so much. So you got to be considerate of your mate's mental state and their mental well-being, because when it's gone, it's gone and it takes a lot to get it back, so I think that's important.
When she had our daughter, I had an anti-postpartum depression plan put in place for her. She didn't know about it, but I knew I was gonna be extra sweet to her. She won't have to think about doing nothing with the little baby. My little girl was watching the football game with me, when she was a few weeks old, because I was giving her that peace, so she can just relax, because her body has been through so much.
If you see something not right with your spouse, help them get help. It's okay for them to talk to a therapist by themselves, or it's okay for them to talk to somebody, but don't just sit there and let them go into this decline and self-destruction. I think that's the most important, because sometimes she be overwhelmed, and I have to be that person to hold her up. And then sometimes I'm overwhelmed. To her, baby, I don't want to do this no more. She's like, you gonna do this. We gonna do this. And she reminds me who I am. I remind her who she is, and we come back feeling more motivated.
Daniella: I think business owners should date business owners because they understand your hustle, your hunger. They understand when you can have a day where you make $0 and you have a day when you make $1,000. But I feel like if you dating someone who is in corporate America, and you a business owner, there's going to be a lot of friction, a lot of tension, and I just feel like I want to date someone that has the same drive as me.
Because I don't want to feel like I'm trying to build a bear, build a man, and I have to pull you and drag you, or just being with somebody who got they self together. For instance, my last relationship. I won't say I was the breadwinner, but I was kind of established, and I felt like I was sleeping with the enemy. I was growing fast and I wasn't stagnant. I was trying to get to the next level. He started to be jealous of me and I feel like a lot of women deal with men trying to be jealous of them. Men also have ego issues where they don't really want their woman making a certain amount of money or making more money than them.
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