If you search for the word "dramatic" in the dictionary, you'll find a Leo's photo next to the definition. Although these hotties love a little bit of soap opera madness, their need for excitement stems from their fixed fire nature that keeps them shining as the bright star of the zodiac. Ruled by the Sun, Leos naturally shine and excel at all that they do. Their courageous hearts and infectious optimism make them influential leaders and power players.
Born between July 23rd and August 22nd, these summer babies enjoy the warmth of the Sun on their skin just like their symbol, the Lion, who is often seen lounging around the Sahara in the daylight hours. These big cats are commonly referred to as "the King of the Jungle" which is a fitting title for the star of the zodiac.
Physiologically, Leo rules the back and given their regal-like quality, these individuals tend to attract a lot of loyal followers that need guidance and even protection. As big as their hearts are, these fierce lovers will quickly pounce into attack-mode if someone they care about is picked on. Oftentimes, Leos tend to be that person that stands up to bullying. Usually, this is an act of vindication for the victim but sometimes there can be also be a hidden desire to assert their dominance as the head honcho.
Given their association with lions, their hair is often exaggerated by its length, thickness, and even color—with some Leo folks preferring lighter tones. You can usually spot one of these glamorous babes in a crowd by her statement jewelry, sun-kissed skin, and bright clothing.
The Leo Zodiac Sign: An Overview
This assertive zodiac sign is often considered the back bone of many organizations, friend groups, and families. Given their natural leadership qualities, the Leo has the ability to keep others motivated while working towards a common goal.
As a fixed sign, these individuals can be stubborn at times making it almost impossible to compromise with them. If they haven't matured yet, these fiesty bosses can throw a tantrum if they're not in charge. Once they've evolved enough, Leo understands the importance of encouraging others to share their ideas and allowing them to take the lead sometimes.
Due to their sunny disposition, these charismatic socialites tend to be the life of the party. Whether they're enthusiastically sharing a story about their latest run-in with a celeb or showing off their impeccable dance moves, they're bound to captivate you with their child-like joy.
As the star of the zodiac, Leo loves being the center of attention. If they feel overlooked, they run the risk of acting out to get their needs met. Instead of creating unnecessary drama, it's important for them to find a healthy outlet to express themselves and receive that attention they crave.
Leo Best & Worst Personality Traits
Best Leo Personality Traits:
- Self-Reliant
- Warm
- Brave
- Driven
Worst Leo Personality Traits:
- Prideful
- Stubborn
- Egotistical
The Leo Zodiac Sign in Career
As THE big cat of the zodiac, Leo works best when they're doing their own thing. Not one that usually likes to take orders from others, self-employment is usually the best path for these determined go-getters. If entrepreneurship isn't their thing, they also do well in positions of leadership (and not just because they tend to be the most popular) but because they have skills to do a damn good job and the ability to inspire others to actualize their potential.
For the most part, Leos love to be in the spotlight but they don't mind nurturing others strengths and talents as well, making them impactful mentors, coaches, and motivational speakers.
Given their larger-than-life persona, they are naturally gifted in jobs connected to the stage, entertainment, and amusement. Just like the Sun lights up the sky, these radiant beauties possess the power of captivating our attention with their bold self-expression and creativity. Whatever field a Leo chooses will likely result in much success and recognition. Many of their achievements can be attributed to their courageous spirit that compels them to take risks and master their craft.
The Leo Zodiac Sign in Love
In love, this affectionate zodiac sign loves to shower their significant other with words of affirmation and gifts. But this doesn't come without them vetting you first. Due to their generosity often being taken advantage of, Leo has learned the hard way that even their giving must have limits. To be their happiest, they must have a partner who is equally as generous (if not more).
Leo needs a partner who doesn't mind stroking their ego with lavish expressions of love. If these sultry lovers don't feel worshipped, then it's a hard pass for them.
Being in a relationship with this fixed fire sign will test your patience at times given their stubborn, know-it-all nature. Sometimes it's best to just let them lead than to pick a fight. This doesn't mean you need to be a doormat; however, these feisty individuals do like a little push-back that could eventually lead to some frisky play time in the bedroom. When it comes to sex, Leo typically likes to dominate and they take a lot of pride in satisfying their lover.
Oftentimes taking on the role of the protector, it's important to make Leo feel needed and appreciated. When they feel unimportant, this can result in depression or other illness.
Overall, these regal, but cuddly, lovers make loyal partners. Once you pass the test to get into their heart, you'll experience their softer side. It is through their devotion to the commitment that fans the flames of a love that can evolve and stand the test of time. Astrologically, Leo is typically compatible with other Fire signs (Aries, Leo, Sagittarius) and Air signs (Gemini, Libra, Aquarius).
Famous Leo Celebrities
Rachel Murray/Getty Images for L'Oréal Paris
- Viola Davis
- Meghan Markle
- Barack Obama
- Halle Berry
- Vivica A. Fox
- Laurence Fishburne
- Whitney Houston
Featured image by Rachel Murray/Getty Images for L'Oréal Paris
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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