Lena Waithe On Why You Should Be At The Head Of The Table & Not Just Have A Seat
When Lena Waithe speaks, everyone in the room stops to listen. Words of wisdom pour from her lips like honey, and her lucky spectators lean in to catch every last drop. Tuesday night, just a few days after many of us gave thanks with our families, was no different. A diverse group of people packed into the Melody Ehsani store for the "M.E. Speaker Series" to hear gems from the Emmy award-winning writer and actress of Master of None, the director of HBO's Insecure Melina Matsoukas, and actor Michael Ealy, who made a surprise guest appearance.
A steady chorus of "mmm's" echoed throughout the room as notable moderator Erica Williams Simon successfully steered the conversation around topics such as the measure of success and having seats at tables we previously weren't even allowed in the room to witness. It was clear that this wasn't just a panel discussion only worthy of a quick "I was there" snap or Instastory post, but a place of communion, where we could gather together, speak our truth, and more importantly, hear solutions from those who are winning on how to continue to make an impact as we go about our respective paths.
But what are words if only confined in one room? While the discussion was phenomenal, it's up to us to keep the conversation going beyond just a moment.
Read on to hear Lena Waithe's speak on creating an impact, the importance of mentorship, and why her Emmy doesn't define who she is.
Lena Waithe On Being Your Own Definition Of Success:
I think Denzel said it best, "God gives the reward, man gives the award." And I think they are symbols and also false idols. My Emmy, on purpose, sits on a shelf that's above eye level, so I don't see it every day. It's here; it's a moment, a piece of leverage... Yeah, my name would be written in a book, but the truth is, I am an artist. I don't want to just be someone who won an Emmy. I want someone to go, 'oh, that story she did really spoke to my soul. It made me see myself and not just the beauty, but the scars as well.'
That's the goal. That's the mission.
When I sat down to write "Thanksgiving" [Master of None, Season 2: Episode 8], I wasn't thinking about my Emmy speech, I was thinking about how vulnerable can I be? Okay, now let me go even further. That was always the thing, and even when we were making it, there was power on that set; the spirit was there, like the ancestors were watching us. That's the award. I don't want something to be tangible because I can't take it with me, but the way people feel or the conversation that I have or the connections that I made with people—the eye contact, the conversations—that's something that will live in my spirit that I would take with me.
Lena On Embracing Your Community:
This industry is a mirror for our society, so what they see happening in this industry is a direct reflection of what happening in society. That being said, the playing field is not level in any way, shape, or form. What happens is that every now and then, you get a few people that pop up or ascend and get more focus than everyone else and that's fine, that's why we are a part of it. And for brown people in this industry, we are still playing catch up.
I believe the best way to start change the world is by starting your own community.
So what I try to do is real mentorship, not throwing somebody bone and say, "Oh, here come take this opportunity when you are not ready for it." It's about us that are in the forefront of those that want to be where we are saying what is it that you want, where do you want to be? The mentoring that I do, I tell people that I am going ask you more questions than you ask me.
This is the advice I often give, you want to act, write, and direct, okay great. Which thing do you want to do most? And now based on what they say, I know how to guide them. Have you ever taken a writer's class? No? Fantastic, I know a really cool one. Because of my name, I have invested not just time, but financially. Do you want to be in a writer's class?
Yes, but I can't afford it. Don't worry, I'll sponsor. That's how you make change.
Lena Waithe On Becoming A Mentor While You're Climbing:
Anyone can learn any lesson, you don't have to be a teacher. You don't have to be Oprah to guide. And I think there is an element of looking here [at people who are at a higher level], which is fair, but also look beside you. That is the communion. With my mentees and interns, I put them into writing groups. I say you five over here and you five over there, you all be each other's ride or dies. You all are going to read each other's materials, you all are going to give each other feedback, you all are going to be each other's shoulder when you are sad because that's your peoples.
I met Justin Simeon (Dear White People) in a writer's group and he was working on a project. And I remember hearing his stuff and being like you are phenomenal, we are going to be friends.
That's how we met, by looking here and looking here.
Lena On Being At The Head Of The Table:
GIF by NylonGiphyThere was a time when black people were hot. We had all the movies coming out, then we dried up. Now the cool thing is stuff with people of color. Now we get Dear White People and Moonlight. Now we are getting to the office and they are like well, we want stuff with Black people in it, but it has to have a twist. So now the challenge is on us, don't just come and be like I'm in the door. That's fine, you can be in the room, you're your drive, talent, clocking the ten thousand hours, that's what's going to keep you there.
If you are going to sit at the table, sit at the head of it.
Lena Waithe On Playing Your Part:
[The entetertainment industry] is a human game of chess. And I realize, too, we need to be teaching our people about how to manueuvre it. I don't just want you to be a phenomenal writer, be a politician. And not just any politician, you have to be Barack Obama. I have to be Barack Obama, so that eventually one day, I can be recognized. I got a little more pushing and pulling to do before I can get there. Play your position to the best of your ability, and if you play your position well, eventually you will go forward. And then when the time comes or someone puts a crown on your head, don't just shine, but know how to wear it.
Don't just ask to be the king, you have to know how to lead.
For some time, you have to be a pawn first. That's a part of it because some people come in here like, I want to do it and I'm like okay, you got to crawl before you walk.
There are instances where people will say here is an opportunity, be wary of that. Be wary of the desire, this dream, because it will be a bunch of stuff that feels like nothing.
If you aren't ready for the opportunity, then it's wasted.
Featured image by Kathy Hutchins / Shutterstock.com
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Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert