Since the passing of Nipsey Hussle, Lauren London has been more focused on herself, her family, and God. The beloved actress was starring in a new show, Games People Play, on BET, and she and the West Coast rhymer just appeared on the cover of GQGQ in February 2019 before his life was cut short on March 31, 2019. Nipsey was gunned down in front of his The Marathon Clothing store by Eric Holder Jr. and the assailant was recently convicted of first-degree murder and two counts of attempted voluntary manslaughter.
Lauren hasn’t spoken out much since the death of her son’s father but it appears that she is slowly starting to get back to the grind. In 2021, she starred alongside Michael B. Jordan in the Amazon Prime film Tom Clancy’s Without Remorse and she will be starring in the upcoming Netflix comedy with Nia Long, Eddie Murphy, and more.
The mother of two was the first guest on Angie Martinez’s new podcast Angie Martinez IRL and she opened up about her healing process since Nipsey’s death, her relationship with God, and what love looks like for her in the future.
Lauren Shares Advice on How to Help People Who Experience the Death of a Loved One
“I think just sitting with someone. I felt like the people who came to just be with me and sometimes I think just holding space. It’s hard because when your friend or someone you love is going through something, you naturally wanna fix it. And this is not something to fix, it’s something to go through with someone so you just roll with them. You sit with them. You hold space with them. You hug them. You feed them. You may be [trying] not to say something to make them feel better because it’s really nothing that can make them feel better. Just hold the space for them and just be there.”
Lauren on How Food Can Be Healing
“One of the greatest things that I learned that I’m still learning is that food really helps with depression. I’m an emotional eater so my weight fluctuates so I get sad and want to eat a Twix or pizza and stuff like that but it would make me more depressed. I love Twix. But then I would learn that higher vibrational foods–I wasn’t so down. I wasn’t so deep in my depression so that’s one of the things that I’m still trying to apply.”
Lauren on Being Proud of Herself
“There was a time that I couldn’t even take a shower. There was a time I didn’t even laugh and I remember feeling so dark like am I ever going to laugh? Am I really going to–something really makes me chuckle, genuinely? And I have laughed and I take a lot of showers…I was really in a dark place and I am someone who doesn’t just feel it. I go in it. I’m just proud that I’m not where I was three years ago.”
Lauren on How Her Sons Have Been Dealing with the Passing of Nipsey Hussle
“Theirs shows up in different ways. Kids internalize everything until they get in their teens so I’m trying my best to help them cultivate how to deal with their emotions as best as I can through therapy. And I try to be an example. They see me meditate. They come with me on my spiritual retreats.–Anything that I do that feeds my soul, I share with them because I feel like I don’t know where they’re gonna go with their life but as long as they have the tools like, ‘I remember when my mom was angry or stressed, she did this, let me try that.’ They’re doing great; much better now.”
Lauren on the Legacy She Wants to Leave
“I would love to leave generational wealth for my grandkids and I would like to have a sweet place in everyone’s heart that I met.”
Lauren on Representing Nipsey’s Legacy
“We share a 5-year-old so I have to. But I’m very big on integrity and honor naturally. So, I’m always gonna intend to hold myself up and have integrity in what I do and honor in what I do and try to always think about what would Hussle do if it was me.”
Lauren on How She Developed a Relationship with God after Nip’s Death
“I remember hearing people used to say you don’t really have a relationship until you question God and I had a lot of questions afterward. Real ones. I prayed really hard when I heard he had got shot, so then I felt like, oh my prayer didn’t work? So prayer didn’t work and then I was like what’s really going on? Why? How? I felt like God dropped the ball on me. That’s how I felt. I took it real personal and then I started to feel like, why not you? Why not you, girl? Who are you? Women go through this daily. Why not you? And so then I had to get out of my ego and then my relationship started.”
Lauren on Where She Is With Love and Dating
“A lot of times, not all of the time, we are in so much of our ego that we’re in possession of another person. We’re not experiencing them. We’re not totally loving them and letting them be free. We think we’re supposed to be together forever and that’s not a spiritual relationship. Spiritual relationship is without the ego. It is we are together, I bring you up, inspire you, you inspire me. Now, if there ever comes a point where I’m not inspired anymore and now in my ego, I feel like I need to possess you. Now I feel the need to control you and your mind. I’m in my ego and that’s not love. There’s love in there but now I’m operating more in my ego and not my pure love. And I can say this because I’ve operated from these spaces before.”
“Nobody is yours unless the agreement is we’re gonna experience earth a little bit longer than some. I just don’t feel the need to participate in my ego and someone else in theirs anymore. And I’ve experienced pure love. I’m not without pure love. I might not ever be married but I experienced pure love and that’s with Nip. I got to see that on Earth. I don’t need to do that again. I like to feel enlightenment with God. Now, like I said I don’t know when I’m 50, 60, 70, but 37, I’m good.”
Angie Martinez IRL Podcast | We're All Gonna Die: Lauren London
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Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert