How Pressing Pause Keeps LaChina Robinson's Broadcasting Game Strong
In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, their life, and most of all, what they do to find balance in their busy lives.
LaChina Robinson is one of the most admirable women in the sports media disrupting the broadcasting industry one game at a time. Of course, before she was the LaChina Robinson that we all know and love from ESPN, Fox Sports 1, and NBATV, she was a 6'4" 14-year-old girl who was struggling to find her place in the world on top of day-to-day teen angst. Once she gave basketball a try, she felt like she belonged for the first time, which allowed her to tap into her strength, find her voice, embrace her unique features and eventually earn a college scholarship.
"Now I get to give back to the sport that gave so much to me while also giving women's sports the spotlight it deserves and helping to increase media imagery of powerful women," the Rising Media Stars co-founder told xoNecole. Though Robinson is working tirelessly to demolish the stigmas against Black women in sports broadcasting such as lack of audience interest, not being attractive to the average viewer, and their opinions not mattering to sports fans, she knows that she's not alone in the fight for equality for women's sports reporters' rights.
"There is a look and sound brought to you by mainstream America and Black women are led to believe that we don't check the boxes. What I love about the trend we are seeing with black women in sports like Jemele Hill, Cari Champion, Maria Taylor, we are creating our own boxes, so check that!"
Just like any job, being a sports analyst comes with its ups and downs, but LaChina Robinson loves her career and the research, passion, and packaging behind the pretty picture she paints on-screen. "I love telling the story behind the athlete. I cover the WNBA which is a league of 80% Black women who are undercovered by the media, unappreciated, and overlooked," the Around The Rim podcast host shared. "I take pride in shining a light on who they are as athletes, moms, business owners, activists, philanthropists, and much more. We need to expose the world to how incredible the Black female athlete really is."
As for the future of sports journalism in relation to the inclusivity of Black women, LaChina had this to say: "I believe the future of Black women in sports media is more Black women as a play-by-play announcers, analysts, editors in the newsroom, directors, and producers on live sporting events, and much more. These spaces are lacking diversity and Black women need to be in positions of power with freedom to create, hire, make decisions, and drive the narrative."
xoNecole had the chance to speak with multifaceted sports media maven about the importance of her relationship with God, how rapping Jay-Z helps her warm up before reporting a game, and how she finally started to make dating a priority in this installment of xoNecole's "Finding Balance".
xoNecole: At what point in your life did you understand the importance of pressing pause?
LaChina Robinson: I was in my late 20's before my career in broadcasting started and I got physically ill. I could not dig myself out of this hole of physical, spiritual, and emotional suffering. When I reflect back, I had been working for two years straight without a vacation and I had nothing left. I emerged from that situation closer to God, my purpose, and definitely learned the importance of pressing pause.
What is a typical day in your life? If no day is quite the same, give me a rundown of a typical work week and what that might consist of.
Being a basketball analyst requires a lot of homework, film, interview, studying stats, and reading articles. People think that you just show up on television and talk about what you see; not even close. I am buried in research and the game itself is literally 10% of all the work you do.
What are your mornings like?
I get up, say my prayers, listen to a meditation podcast (I love the Shine App), and try not to pick up my phone, which is a daily battle. I have a cup of decaf coffee, check my schedule for the day, and I'm off and running. In a pre-pandemic year, I am on a plane at least 160 days a year so when I am home, I spend a lot of time running errands, watching film, and packing for my next trip.
How do you wind down at night?
I am a big fan of the Calm app which gets my mind drifting off into stories that take my focus off of the worries of life. I've started drinking tea more often before bed to relax. During the pandemic, I am definitely watching more Netflix and Hulu and would like to do more reading before bed but it's a work in progress.
When you have a busy week, what’s the most hectic part of it?
The most hectic week for me is when I have to be in four different cities in a week. I could have two or three games, be hosting a special event, moderate a panel discussion, and before I know it, I am only home one or two days a week; that's hard. The traveling is the hardest part. I got so used to the get-up-and-go that I don't think I fully realized how hard it is to build consistency in your life when you are never in one city for very long.
Do you practice any types of self-care? What does that look like for you?
Self-care for me is listening to a church sermon, working out, treating myself to a two-hour deep tissue massage once or twice a month, getting a mani-pedi, or going to the park and meditating, reading, stretching, and cooking when the motivation hits me.
What advice do you have for busy women who feel like they don’t have time for self-care?
You have to make time for self-care; no one can pour from an empty cup. My word over the last two years has been "replenish". I realized that I give so much of myself mentally, physically, spiritually to everyone's else's priorities, but who is going to take care of me? That is ultimately my responsibility and I deserve to take time for myself and take care of myself.
"You have to make time for self-care; no one can pour from an empty cup. My word over the last two years has been 'replenish'. I realized that I give so much of myself mentally, physically, spiritually to everyone's else's priorities, but who is going to take care of me? That is ultimately my responsibility and I deserve to take time for myself and take care of myself."
How do you find balance with:
Friends?
I have the best friends in the world because they are super understanding that my travel and work schedules are crazy. I can be going at a fast pace and then have like a month where I am not as busy so my friends either see me often or not at all. I love pool days, park days, long FaceTimes, and trying new restaurants with friends when I can.
Love/Relationships? Dating?
I finally started making dating a priority about two years ago. Something happened to me in my 30's where all of a sudden I was willing to move my life and career around to prioritize love which was a huge step for a girl who has always been career first.
Exercise?
I love the app ClassPass because I can dip into one of the many great workout classes available in Atlanta or on the road. I like a combination of muscle toning and cardio so you will find me in spin, interval training, I get bored with workouts so bouncing around in different classes keeps me excited for that next workout challenge.
What about health? Do you cook or find yourself eating out?
I am trying to like cooking but it just isn't my thing. Traveling as much as I do makes it hard on grocery shopping and cooking. I have tried a few meal prep services I like which helps to keep things healthy but I love some DoorDash, Grubhub, Postmates, definitely lifesavers for a girl on the go.
Do you ever detox?
I am a fan of fasting more than detoxing but it is something I would like to do more of. Fasting just helps me to reset my system, get my appetite under control, and keep a healthy mindset around the purpose of food which is really to nourish.
When you are going through a bout of uncertainty, or feeling stuck, how do you handle it?
Prayer. My relationship with God is the foundation of my life. I don't know where I would be without His grace and mercy. God is my best friend and the first place I turn in times of uncertainty, anxiety, or need direction.
What do you do when you have a creative block when creating concepts for a project?
I like to rap Jay-Z lyrics before my games. Not only has his music been the soundtrack to my life but when you need to get a report out and want to speak clearly and with fluidity, rap lyrics are the perfect warm-up.
Honestly, what does success mean to you? What does happiness mean to you?
My definition of success over time has changed but at this point in my career, I would say peace, purpose, and freedom. I want to be able to lay my head on the pillow every night and feel like I am in alignment with the plan God has for me, that I am proud of my personal and professional brand, and that I have freedom to be the ultimate decision-maker on where I want to put my time and energy.
For more of LaChina, follow her on Instagram!
Featured image courtesy of LaChina Robinson.
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert