
Kelly Rowland Shows Off Her Very Real Post-Pregnancy Abs While Working Out

Kelly Rowland is back at it again, proving time and time again why she is our collective fave. As we all know, our girl and husband, Tim Witherspoon, welcomed their second child, Noah Jon at the top of the year. Since, she has taken a step back from her career to be mommy to both him, and oldest son, Titan.
But one of our favorite things about Kelly, is--if we can choose just one--her realist approach to being a mom, in a world where so much can be...pre-packaged. Recently, she took to her social media to prove just how real giving birth can be, post-pregnancy ab realness and all.
It all started while working with her trainer, Rebecca. The two were educating us on diastasis recti, which is the partial or complete separation of the abs, or "six-pack" muscles, that meet at the midline of your stomach. The ladies taught us how to test for the condition, and Kelly showed up prepared to show how real post-pregnancy can be for the body, openly rocking her deeper-tinted core for the world to see, unapologetically.
"I don't know about any of the moms out there but when my core is weak, my back starts to hurt. And my neck. And sometimes my lower back. So we're going to show you how to test for it."
Kelly Rowland/Instagram Story
The mom of two then demonstrates how to test for diastosis recti, with Rebecca and new terms-to-know in tow. In her midsection, Kelly has what is considered a stimulation of the pigment cells in the skin/melanocytes by the female hormones oestorgen and progesterone to produce more pigment when exposed to the sun.
Women with a light brown skin type who are living in regions with intense sun exposure are particularly susceptible to developing this condition. The discoloration usually disappears spontaneously over a period of several months after giving birth.
But listen, mama absolutely did not care, giving a huge cosign to moms whose bodies change postpartum.
Kelly Rowland/Instagram Story
Rowland, who is 40, may have a snapback that only most of us can dream about, but she didn't put any pressure on herself to do so. Thanks to genetics and a fit pregnancy, she was able to bounce back in no time. But for this pregnancy, she is taking the time to show off what real women go through, in real time.
She told Billboard:
"I'm still navigating myself through motherhood. So the less pressure I put on myself and allow myself grace -- because I'm not going to get it right every single time – I think it's only fair to just breathe and use your instincts to navigate your way through. But I've learned not to put so much pressure on myself and to let my creativity flow."
And from here, her social media has went from life pre-baby, to advice, new favorite products, and more. She even shows off, and uses her platform, to guide new mothers in a way where they feel as if they're not alone, which plenty of new moms can appreciate.
Whew, there goes Kelly Rowland being a superhuman again, ladies and gentlemen.
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Charmin Michelle is a southern native and creative spirit who works as a content marketer and events manager in Chicago. She enjoys traveling, #SummertimeChi, and the journey of mastering womanhood. Connect with her on Instagram @charminmichelle.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Gabrielle Union Dishes On Her Skincare Journey: 'It's Like Dating, You Just Keep Trying'
Gabrielle Union has always been known for her natural beauty. At 52 years old, she still holds the crown as one of Hollywood's most beautiful actresses and she's spilling her beauty secrets. During Vogue's Beauty Secrets series, the Riff Raff star shares her morning routine, which includes using multiple skincare devices for clear skin to lash serums.
Get all the deets below:
Cleanser
Gabrielle starts with a cleanser from U Beauty and follows that up with witch hazel (toner). "I was really lucky because I never really had crazy, problem skin," she said.
"Not until my hormones changed and it was like, 'is this acne? How do you get acne as a fully-grown ass woman?' But I found a way and I just had to start experimenting."
Exfoliator
Vogue's YouTube/ Screenshot
Next, she uses PCA Skin Pore Refining Treatment for exfoliation. "When I lived in Miami, I was like an oil slick, but in California where it's dry heat--I've also gotten a little dry in my older age," she said. "So I have to switch up my routine based on where I'm at."
The Being Mary Jane star also gave advice to those looking to improve their skincare routine. "If you see someone's skin that you like, 'what are you doing? What are the products? Tell me the routine,'" she shared. "I hope that it works for you, and if it doesn't, it's like dating. You just keep trying."
Retinol
"Some people have very strong opinions about retinol in the daytime, mainly because of the sun. For me it's kinda interchangeable, because I'm psycho about protection from the sun," she explained.
Facial Wands
Vogue's YouTube/ Screenshot
Gabrielle talked about her love for skincare devices. She uses Therabody Theraface Depuffing Wand to help push down the swelling and inflammation around her eyes. She then follows that up with Shani Darden Skin Care Facial Sculpting Wand.
Moisturizer
For moisturizer, she returns to U Beauty. "I started using U Beauty in September. I've never gotten more compliments on my face," she said.
Serum
Vogue's YouTube/ Screenshot
Next is PCA Vitamin B3 Brightening Serum and U Beauty The Return Eye Concentrate. "And with all the things I've used thus far, you have to commit to sunscreen because these products left without any protection from the sun will work against you," she said.
Lash Serums
"I don't know who else out there has a problem with TikTok Shop. I can't stop myself," she said. "The Babe Lash lash serum, the NuOrganic lash serum and I use one on one eye and the other on this one. And I just want to see which one is better."
Sunscreen
For sunscreen, she likes Allies of Skin The One SPF 50 Invisible Sunscreen Gel. "It just disappears right on my face," she said. Shen then ends her skincare routine with Winnie Harlow's Cay Skin Isle Lip Balm SPF 30.
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