What Is The 'Johari Window' And Why It's Bomb When It Comes To Increasing Self-Awareness
Not too long ago, while in an interview, someone asked me to share what I think is an extremely overlooked reason why a lot of relationships are either unhealthy or don’t end up seeing the distance. Without even a bit of hesitation, I said that far too many people lack even a “kiddie pool level” of self-awareness — and it’s costing them…dearly.
Almost four years ago, I penned an article for xoNecole, "These Are The Things Self-Aware People Do Daily." There’s a quote inside that talks about self-awareness consisting of holding oneself accountable, and lawd, that’s an entire book and podcast series right there! However, when it comes to what we’re going to get into today, it’s another quote that comes to mind. Two psychologists by the names of Shelley Duval and Robert Wicklund say that self-awareness is “…the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards” — and this is where the Johari Window fits in perfectly.
I must admit that it actually wasn’t until I saw an episode ofBeing Mary Jane back in the day that I even discovered what the Johari Window is. As far as the show goes, long story short, Mary Jane needed to deal with some internal stuff that was causing her to stay in a loop in a lot of her relationships, and the window helped her out.
Since personally studying it, though, it’s something that I’ve done and also recommended to my clients in order for them to receive some of their own “ah ha moments” in their own neck of the woods. So, if you’re ready to get to know your own self a bit better, in hopes of flourishing more in your own interactions with other individuals, let’s do some unpacking of what the Johari Window is and how it can totally help you out.
What Exactly Is the Johari Window?
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It’s kind of a long story, yet probably the best way to simplify everything. Back in the mid-1950s, two psychologists by the name of Joseph Luft and Harry Ingram came up with a concept that, in their minds, would help people to better communicate with others, especially when they are interacting in a group setting. It’s called the Johari Window, and Johari is actually the merging of their two first names.
Anyway, the ultimate goal of the Johari Window is to prove that awareness for yourself and trust from others can be better established once you are able to share how you perceive yourself while also being open to hearing feedback from others. In order for this to successfully transpire, there is a window that you must “look into,” and it’s broken down into four parts.
Now before we get into each windowpane, let me just say that it requires a lot of HUMILITY (and yes, I am yelling it) for this to be effective, especially when it comes to hearing what others have to say. This needs to go on record because if you truly want to tap into new levels of yourself, it’s not your job to go on the defensive, to become offended, or to shut down if/when you hear something that isn’t exactly easy or pleasant. Instead, remain open to how you may be perceived so that you can get to understand yourself and your relationships on a whole ‘nother level.
Are you ready to peek through each of the four panes now?
Johari Windowpane #1: Open Area
GiphyThe open area is just how it sounds. It consists of the things that you and those around you already know. On a surface level, this could be the details that are provided about you when someone reads your bio before you make a presentation. On a deeper one, it could be the common things that co-workers, church members, and acquaintances are clued in about, including certain personality traits, various personal skills, and your views and opinions about certain things.
So, let’s start here. Pull out a piece of paper, the notepad on your smartphone, or your journal, and, for 5-10 minutes, jot down all of the things that you think fit into this particular windowpane. For instance, when it comes to me, most people know that I am pretty black and white (in the sense of how I see things), that I have a quick wit and I’m very direct in communication, that I am a marriage life coach, doula and writer (especially in the realm of relationships) and that I have strong convictions when it comes to the covenant, being pro-Black, supporting Black men and folks taking great measures to self-heal. Whether I’m public speaking, writing an article, or in a conversation with someone for more than 15 minutes on a plane, these things are going to come up in some form or fashion.
The open arena is pretty easy to share because they don’t really put you in vulnerable positions as far as mental and emotional intimacy goes.
Johari Windowpane #2: Blind Spot
GiphyYeah, this is the one where people tend to get pretty testy. A blind spot is something that others may see about you that you don’t exactly perceive yourself. For instance, a few years back, when I decided that I wanted to get on the path of evolving in my femininity, I asked some of my male friends what they thought I needed to do to make that happen. One said that I needed to become a better listener. Another said that I needed to heal from some of the toxic female relatives in my life because whenever certain topics would come up, I was hard to communicate with — sometimes even combative. Another said that it would be cool to see me in some heels every once in a while (listen, put me in some Pumas, and I’m a happy girl!). Some others said some things that I would keep to myself.
Was it easy to take everything in? Nope. Blind spots rarely are because, just like a car can come into your blind spot while you’re trying to change lanes and almost cause you to get into an accident, oftentimes, when people tell you certain things about yourself, you won’t see them coming. However, they’re good for you to know because when you can get — AND RECEIVE — some intel into how you are seen by others, that can help you to either self-correct or come to a greater understanding of why 1) your relationships are the way that they are; 2) you keep finding yourself in the same patterns and outcomes that you get and/or 3) you aren’t going deeper in your dynamics with other people.
Yep. Opening your eyes to blind spots is where the big kids play.
Johari Windowpane #3: Façade
GiphyThere’s a guy I know who is a straight-up chameleon. He’s an entertainer here in Nashville, and it’s wild how much he is perceived to be a good guy on the surface, and yet — if he were to get 30 women who he’s “dated” (which is basically code for sexually involving himself with), they would have some pretty dark tales to share. On the surface, it comes off that he’s a player or womanizer; however, the few of us who know him beyond that image get that he’s got quite a bit of baggage and damage that causes him to act that way.
This is kinda-sorta where the next windowpane comes in. It’s called the façade, and it consists of the things that you know that others probably don’t — your past, your secrets, your fears, your deep-rooted feelings…your shady side. The interesting thing about this windowpane is even if you withhold it from others, eventually, something about it will creep out in how you act or react because it’s still a part of your core being.
For me, as I’m dealing with couples, the façade can be A LOT because it’s wild to realize how much a lot of partners tend to withhold from one another, whether it’s due to fear of how their spouse will respond or because they set up a “front” of who they were during the dating process and now they don’t know how to stop…acting.
Either way, you can’t develop genuine intimacy with other people if you’re not willing to release your façade (or façades). That said, think of some of the folks who you consider to be your tribe, and then write down some things that you have been hesitant to share with them. Then ask yourself why. Whatever answer comes to your mind will be quite revelatory about what you should do about those relational dynamics next. Trust me.
Johari Windowpane #4: Unknown
GiphyI’m currently working on getting certified and then credentialed in some other areas of coaching, one of which is trauma-related. The reason why I’m bringing this up here is that the final windowpane of not knowing is sometimes tied to trauma that has caused you to block some feelings or important information about yourself out.So, how in the world do you tap into what you — and others — do not know about you? Therapy can help. Life coaching too. Or you can spend some intentional time with someone you trust, talking about certain areas of your life until you receive some revelations about yourself.
For instance, you could set up a wine date with a girlfriend at your house, where the two of you make a plan to talk about your childhood and your childhood dreams. As you’re sharing with each other, I wouldn’t be surprised in the least if some things are revealed that one or both of you had totally forgotten about — whether it’s due to trauma, family pressure to suppress certain dreams or wants, or…life simply getting in the way.To me, the unknown is a lot like having dormant spots in your life. By acknowledging them, they can come “back to life” and quite possibly, with a little bit of focus and effort on your part, open up entirely new worlds for you.
5 Benefits of Doing the Johari Window Exercise
GiphyThe interesting thing about the Johari Window is, in many ways, like the beginning stages of life coaching, it was initially designed to help people interact better in group/corporate settings. However, when I watched how Mary Jane freaked it, that’s how I advised people to use it.
If you want to tweak it to apply to a work retreat or business meeting…by all means. First, though, try using it on a more personal note. Aside from all of the things that we already touched on via each windowpane, here are some other reasons why it could be one of the best self-help exercises that you’ve done in a while.
You will be a better communicator. You can’t have successful personal or professional relationships if you don’t communicate effectively, and the better you know yourself, the better you’ll be at expressing yourself. The Johari Window can help to make that happen.
You will be better at emotionally self-regulating. When it comes to blind spots and the unknown, both of those could explain (for example) why you get easily triggered, you are super-sensitive when it comes to correction, or you can’t seem to get a handle on your moods. Unfortunately, a lot of people chalk this kind of stuff up to “well, that’s just the way that I am” when the reality is part of what comes with emotional intelligence, and holistic maturity is knowing that you can absolutely control how you choose to respond and react to things. Getting to know your blind spots and unknown areas plays a big role in that.
You will feel more genuine when interacting with others. Some people define intimacy as knowing and being known. That said, it’s pretty difficult to be truly intimate with someone if you’re hiding parts of yourself or you’re putting up a façade. When you’re willing to give healthy and trustworthy individuals more authentic access to you, that is what makes your relationships more secure and reliable.
You will be able to make better decisions (faster). A part of the reason why some people struggle with the decision-making process is that they are always second-guessing themselves. Oftentimes, that’s because they care too much about what other people think, or they’re not clear enough about what their own standards, boundaries, or needs are. Oh, but believe you me, the better you know yourself, the easier it is to decide which people, places, things, and ideas will complement you and your life. I think that you can see that this is just one more way that the Johari Window can be of service.
Your self-esteem will skyrocket. Imagine how much more confident you will become once you can take honest feedback and apply it. I’m telling you, being able to hear about yourself may not always be easy but when you do it, it reveals that you’re willing to grow at the expense of simply feeding your ego all of the time — and that can make you unstoppable in so many ways and on so many levels.
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You know, I can’t think of one person who has walked this through and has not received some real insights on themselves — ones that have made them a better person and a better person to interact with.
So, over the next couple of weeks, treat yourself to the Johari Window exercise. Be open to what you learn — and, at the expense of punning, let the light of the window shine right on through, sis.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your Guide To Letting Go Of What No Longer Serves You Based On Astrology
Letting go is a gift we are given and a strength that we find throughout our lives. There are times when we want to grab ahold of what we are experiencing and sensing, and times when we need to let go of something that was once everything to us or what we wanted for ourselves. The moment you conclude that you need to let something go in your life is the moment that your brain fights to make that happen for you.
In Astrology, there is an area of your birth chart that is designed for you to understand where you will be letting go a lot in this lifetime, and exactly how to do so. We dive through the birth chart as we seek a deeper understanding of ourselves and let go of what no longer serves us, and there are tools available to help us do so. If you don't know where your South Node is in your birth chart, you can use a free calculator like this one here.
What Does Your South Node Represent in Astrology?
When it comes to what we are destined to let go of or move away from in this lifetime, we look to the South Node. The South Node is the area of your birth chart that has to do with your past lives, karma, lessons, old habits and traits, gifts, and energy you are moving away from in this lifetime.
Your South Node is opposite your North Node, which is your destiny and the energy you want to move towards.
We can learn a lot from our South Node and it’s an area of our life where we tend to gain the most wisdom. By understanding why some patterns in your life tend to play out in the same ways, you can be more conscious of the choices you make in the now and let go of who and what doesn’t serve you in the process.
South Node Insights: Letting Go
The South Node is our natural gifts and talents, but also where we don’t need to focus so much of our energy on, taking us away from where we need to be developing, which is the North Node. So when you are looking to let go of something, gain a new perspective, or feel more trusting in what you are doing right now, you can examine your South Node.
We learn from our South Node by not making the same mistakes over again, letting go of what needs to be let go of, and understanding what we need in order to create space for our new beginning.
Read below for your South Node on how to let go of what no longer serves you.
Aries South Node: Letting Go of Independence for Connection
You are used to being independent and figuring things out on your own. In this lifetime, however, you are being asked to lean on others for support when you need it. You are working on letting go of the ego and focusing more on the heart. By extending your compassion for others, you discover a part of yourself that leads you toward empowerment and allows you to let go of a false sense of safety.
You are meant to experience harmonious, fortunate, and compatible love in this lifetime, and you will do so by opening your heart to others and letting go of people who don’t support you or whom you can’t count on.
Taurus South Node: Releasing Overdependence and Superficiality
With your South Node in Taurus, you are letting go of the need to acquire by focusing on the depth and intention of what you are obtaining. Your relationships tend to have a lot to do with your financial world, and these things can get twisted and distorted if you are not being careful.
In this lifetime, you are working on letting go of what doesn’t serve you by following your heart and your intuition more and focusing more on the feeling you want for yourself rather than the things themselves. You are also working on letting go of overdependence or superficiality in relationships, by connecting with the people whom you have a deep and spiritual bond with.
Gemini South Node: Finding Freedom in Authenticity
For you, letting go means following your freedom. You are meant to do things your own way in this lifetime, and the less you can focus on how you are going to be perceived, the more you can live the life of your dreams. With a South Node in Gemini, you are moving away from the commotion of life. What helps you let go of what no longer serves you is traveling, getting out of your comfort zone, and being in new environments.
In past lives, you may have given too much of your focus on your social successes and business pursuits, and in this lifetime, you are meant to focus on the bigger picture. What helps you let go is understanding that once you do, better is available to you.
Cancer South Node: Trusting Yourself Beyond Emotional Impulses
With a South Node in Cancer, you are learning to trust yourself and your logic more than your emotional world in this lifetime. By letting go of feeling like you have to be the one to nurture and support everyone and allowing people to do that for you, you lead your destiny.
With your South Node in Cancer, you are letting go of emotional impulsiveness or making decisions irrationally before you have thought about them.
In past lives, you were led by your emotional world, and in this lifetime, you are meant to think more about your long-term goals and intentions. What helps you let go of what no longer serves you is knowing that you are more than what you can give to others.
Leo South Node: Prioritizing Community Over Recognition
In this lifetime, you are working on letting go of the need to be seen and recognized and focus more on your need for community and soul companionship. You are moving away from the “I” and moving closer to the “We.” What helps you let go of what no longer serves you is giving your focus to humanity, the progress you want to make in this lifetime, and who you want to make it with.
You are learning how to work with others and let go of the need to figure everything out yourself. The more you connect with the people who make you want to team up and form a relationship, rather than the people who make you want to be alone, the better for you.
Virgo South Node: Embracing Compassion Over Perfection
In this lifetime, you are letting go of the need to do everything yourself and to have everything all together. You can let go of what no longer serves you by thinking more with your heart than you do with your mind and by trusting this gift of yours. By focusing more on your spirituality, emotional connections, and creativity, you let go of a timid side of you that can disrupt your relationships or the bonds you make.
In past lifetimes, you were focused on perfection. In this lifetime, you are meant to focus on compassion. By surrendering more to the flow of things, you can let go of what no longer serves you while remaining open for what does.
Libra South Node: Rediscovering Your Independence
With your South Node in Libra, you are meant to experience the gifts of independence, freedom, and inner clarity in this lifetime. In the past, you may have been more dependent on the people around you and made a lot of your focus on love. However, in this lifetime, you are being reminded to not lose your identity in others. You can let go of what no longer serves you by only moving towards the things that feel authentic to you.
You are meant to feel confident, inspired, and free in your relationships, and if you don’t feel this way, then that is a sign you are around energy that doesn’t serve you. You are meant to do things your own way in this lifetime.
Scorpio South Node: Letting Go of Struggles and Embracing Ease
With your South Node in Scorpio, you have lived many lives and have experienced a lot emotionally. In this lifetime, you are learning how to trust the process more and to understand that not everything has to be difficult or trying for you. You can experience great things with ease, and you’ll know you are in the right place when things are just falling into your lap.
What helps you let go of what no longer serves you is focusing more on the things and people who make you feel safe, stable, and comfortable. Instead of always seeking the rush or the thrill, bring your attention more towards the things that ground you.
Sagittarius South Node: Building Connection Through Learning
Your South Node in Sagittarius urges you towards connection with your community and your immediate environment. In this lifetime, you are letting go of the need to be everywhere at once, rather than with the people who matter most to you. You are moving away from knowing everything and into learning everything.
By looking at life as a place where you will learn, grow, and connect, you can let go of the things that stretch you too thin or don’t serve your heart.
What helps you let go of what no longer serves you is expressing yourself more, meeting new people, and spending time on a cause or creative project that inspires you.
Capricorn South Node: Choosing Home and Foundations Over Status
In this lifetime, you are meant to put more value and effort into your personal life, home, family, and foundations in life. In past lifetimes, a lot of your focus was on your reputation, achievements, and successes, and in this lifetime, you are meant to bring your energy more to the home base, family, and stability in life.
You will know if something is right for you if you want it because it makes you feel safe and nurtured, rather than just something that looks pleasing to the eye. What helps you let go of what no longer serves you is by focusing more on your personal life rather than your public, and what you truly see for yourself here.
Aquarius South Node: Shining in Your Individuality
With an Aquarius South Node, you are meant to shine, be seen, and express yourself in this lifetime. You are letting go of the lone wolf energy you are used to, and working on taking up space. You are able to let go of what no longer serves you by being confident in yourself and the decisions you are making.
If someone doesn’t make you feel like the best thing in the entire world, then they aren’t right for you. In past lifetimes, you gave a lot of your energy to your community and the people around you, and in this lifetime, you are meant to focus on yourself and your path more. It’s all about doing what makes you feel good and trusting that you deserve to.
Pisces South Node: Honoring Logic While Embracing Intuition
Your lesson in this lifetime is that your mind is your gift. In past lives, you were very intuitive, psychic, and spiritual, and in this lifetime, you are learning to trust and honor the logical part of yourself more. You may tend to put your all into your relationships and not get the same energy back, and you are working on taking care of yourself first before you can give to another.
What helps you let go of what no longer serves you is trusting your body and the signals it gives you when you are around certain people or energy that doesn’t serve. Get organized, figure out your needs, boundaries, and wants, and get clear on who you are and what you want for yourself.
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If 2025 is the year that you’ve made the personal commitment to get more serious about your health, you might want to consider taking a few vitamin supplements. The reason why I say that is because there is plenty of data to support that close to 50 percent of the population has some sort of nutritional deficiency and that can lead to all sorts of health-related issues if you’re not careful. That’s actually why supplements exist: to compensate for where we may not be getting all of the vitamins and minerals that our system needs in order to function at an optimal level.
Okay, but what if you’re someone who, for whatever the reason, can’t stand traditional vitamins? Maybe they’re too hard to swallow. Maybe they taste nasty. Maybe you’ve never really seen how they can truly benefit you. Well, for the first two issues, in just a moment, you’re going to see why gummy vitamins might be the best alternative for you. As for the last point, as I get into some of the benefits of taking gummy supplements, you may see why taking vitamins can be a really good practice overall.
Gummy vitamins have been all the rage for a few years now. If you’re wondering if they’re more hype than anything else, please read on.
Why You Should Feel Good About Enjoying Gummy Vitamins
Photo by Maria Kozyr on UnsplashEven though I don’t have a problem with swallowing vitamins, I must say that about half of the supplements that I take are gummies at this point. I mean, let’s not act like they’re not sweeter, easier to consume, and, all around more fun (I mean, if vitamin taking can be considered an enjoyable activity).
And so yeah, when it comes to the top reason why you shouldn’t think twice — or feel bad — about taking the gummies route for your supplemental health, it’s because gummies make it easier to take vitamins in the first place. Thankfully, there are other reasons, though.
- Depending on the brand (more on that in a bit), vitamin gummies have basically the same nutritional value as traditional vitamins
- Your system is able to process/digest them more easily than traditional vitamins
- They’re super convenient (because you don’t need a beverage in order to take them)
- They oftentimes are branded for specific needs like hair/skin/nails, feminine pH, and others
- Although there are vitamins that also come in liquid form and chewable tablets, gummies tend to taste much better than them all
A deliciously convenient way to get the vitamins and minerals that you need. If that’s not an awesome reason to take gummy supplements, what is, y’all? What is?
What You Should Be Aware of on the “Downside” As Well
Okay, so what if you’ve heard somewhere that vitamin gummies are something that you should do your best to avoid? Is there any kind of truth to that? The short answer (based on the “pros” that I just provided) is “no.” However, before you decide to go vitamin gummies shopping, there are a few other things to keep in mind:
- Vitamin gummies taste good because they have a good amount of sugar in them (oftentimes 2-8 grams per serving) which can lead to tooth decay or, if there are sugar substitutes in the gummies, that could lead to intestinal issues
- Vitamin gummies need additives and preservatives in order to have a decent shelf life and sometimes those aren’t the best for you overall (although the FDA did recently ban red dye in food which makes this less of an issue)
- Although vitamins don’t technically expire, many of them do lose potency after about two years — faster when they are in gummy form; that’s because gummies are more susceptible to moisture and moisture can ruin supplements faster
- Since vitamin gummies taste so good, that makes it easier to take more than the daily recommended amount (which is on the label) — and that can lead to things like vomiting and/or diarrhea
- Minerals like iron are missing from vitamin gummies; mostly because they create a metallic taste that prevents gummies from being as appealing to the palate
So, you know what all of this means, right? Although, for the most part, vitamin gummies can be beneficial for you, 1) you shouldn’t expect them to be total health life-changers and 2) you definitely need to be wise when it comes to selecting the ones that will be best for you.
And that brings me to my final point about vitamin gummies today…
5 Tips for Getting the Most Out of Your Supplement Gummies
When I first started getting vitamin gummies, I didn’t have this checklist. I wish that I had, though, because it took me a minute to figure out which gummies were going to not just taste good to me but actually be good for me. After a bit of trial and error, this is how I finally got to a brand that I am happy with.
1. Do some branding homework. Honestly, this should apply to both traditional and gummy vitamins because, as far as supplements go, they DEFINITELY are not all created equal. As far as my favorite gummy brand is concerned, it’s probably Nature Made, although OLLY, Honibe, and Smarty Pants are other ones that come highly recommended by health experts.
2. Make sure that the gummies are third-party tested. Basically, what this means is that the product has some sort of certification stamp on it. Speaking of stamps, be sure to check the expiration date on your gummies too. You’d be surprised by how many stores try to pull fast ones when it comes to not staying on top of that.
3. Pay close attention to what the label says. When you’re looking at the back of the label of any edible product, the nutrition is listed by what it has the most of. For instance, if you see vitamin C first, then it has more of that than anything else. And so, please, make sure that the additives and preservatives are very low. In fact, you’d be better off with a gummy that has none of them or has natural flavors and coloring instead.
4. Prefer what’s low in sugar. It’s not that we shouldn’t have ANY sugar in our life, it’s that we shouldn’t have more than 36 grams as a man and 25 grams as a woman on a daily basis. That said, if a gummy contains more than a third of what you should be consuming every day…can you see how that is already potentially problematic? Moral to the story: definitely look at the label for the sugar content too. Because it doesn’t make a lot of sense to take something for nutrition reasons if a ton of sugar is going to jack it up.
5. (Probably) go with bottles. Although gummy vitamins come in different types of packaging, you probably should go with bottles. Why? Because they typically have a seal that lets you know, beforehand, if the bottle has been tampered with or not. Pouches and jars don’t typically give you that kind of reassurance.
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Even if it wasn’t on your bingo card to learn about gummy vitamins today (LOL), I’m hoping that you can feel more confident about them, the next time you see a bottle at Target or your favorite pharmacy. Shoot, being able to consume something that tastes great that is actually good for you — how can that not make reading all of this totally worth your time?
I’m sayin’.
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