This article has been updated.
It was early spring 2023 when Joey Bada$ pulled up for a chat with us on love and relationships courtesy of our Dana Blair-hosted "xoMan Live." There, he clarified that though we felt the sizzling chemistry between him and singer/actress Serayah radiating off our screens in the music video for his single, "Show Me" and rumors were swirling of a possible romance, that they were just friends.
"We got a pretty cool friendship, and I think she’s gorgeous. I think she’s talented," Joey shared with xoNecole at the time. He would later dead the rumors even further by announcing his relationship status, "I'm single." But he'd leave the door open for the possibility of a thing, adding, "Things could happen."
Joey Badass Clarifies His Relationship With SerayahYouTube
Since then, things have indeed been happening between Joey and Serayah, who was previously romantically linked to Jacob Latimore, as their "just friends" status has seemingly blossomed into something more. The love they imitated in the name of art proves to be much more beautiful in real life. "I’m staying ready, so I don’t gotta get ready if that makes sense, you know what I mean," he shared in our interview about feeling "ready" for a relationship. "I don’t want to say that it’s anything I’m looking for, like I understand the way the law of attraction works."
These days, the look of love is undeniable and we are here for this couple showcasing their deep affinity for one another out loud whenever possible. Keep reading for a brief timeline of the love between Serayah McNeill and Joey Bada$.
June 2023: Joey Bada$$ Flies Serayah Out for an Epic Birthday Trip
In what is regarded as their first hard launch as a couple, Joey took to Instagram to share a compilation of short videos they took while boo'd up on a birthday trip for Serayah's 28th in a tropical paradise. After previous denials of a romance, the Raising Kanan actor confirmed their relationship by captioning the post, "happy birthday my love."
A little over a week later, Serayah dropped her own version of a hard launch in a series of photos on IG showcasing some BTS moments of her and Joey.
August 2023: Joey Bada$$ Shouts Out Serayah For National GF Day
We stan! Joey took National Girlfriend Day as an opportunity to show love for Serayah, sharing on Instagram Story a series of never-before-seen photos and videos of some of the couple doing and enjoying life together.
January 2024: Serayah and Joey Celebrate His Birthday In St. Lucia
Birthday trips seem to be a welcomed tradition for this couple as they spent Joey's 29th birthday in paradise where they effectively brought the sand to the beach. "Celebrating you is something I'll always love to do," Serayah captioned her Instagram post to Joey and their tropical escape. Joey left in a comment of appreciation, "Aquemini," it read in a nod to the Outkast album, as well as the couple's sun signs.
September 2023: Joey and Serayah Pop Out at New York Fashion Week
Shareif Ziyadat/Getty Images
From New York Fashion Week to international trips to Tokyo for Joey's shows, September 2023 proved to be a booked and busy month for the Flutter vocalist and the "Passports & Suitcases" artist. Joey shared a carousel of highlights of street-style moments in their matching outfits for the fashion event with the caption, "NYFW FESTIVITIES."
Serayah posted some Tokyo memories to her IG that didn't skimp on the Black love, writing, "tokyo was a dream."
February 2024: Serayah and Joey Take Fashion Week
This year, Serayah gave a BTS look at her time during February's New York Fashion Week, and of course, boyfriend Joey Bada$$ was there to show love and support.
February 2024: Serayah Teases The Arrival of New Heat with Throwbacks Of Her and Joey
What better way to announce the debut of your latest EP of R&B-meets-rap influences than to drop archives of your own relationship mirroring those same influences? ARCHIVES is out now.
March 2024: Serayah McNeill and Joey Bada$$ Attend ESSENCE Black Women in Hollywood
Monica Schipper/Getty Images
Serayah was a vision in gold as she graced the red carpet of the 2024 ESSENCE Black Women In Hollywood Awards Ceremony arm in arm with rapper beau Joey Bada$$. In February, Joey professed his forever love for Black women in "A Love Letter To Black Women," in partnership with Bumble. The "Fallin'" rapper began in the video, "I don’t think I tell you this enough, but you are so sacred to me."
"Just know you got my heart. The only one I’m coming home to. See, I been in my heart and mind, trying to find the right woman and they say that love is blind, but you looking right to me," later adding, "Please never forget how truly blessed you are. I’ll cater to your visions and be there while I’m growing your purpose. Real love is our language. And a Black woman is a blessing in my life."
March 2024: Joey Bada$$ Responds to Viral Video of Him and Serayah Arguing
Frazer Harrison/Getty Images
In March, a viral video of the couple arguing and Serayah crying made rounds all over the internet and sparked speculation that Joey and Serayah had broken up. To squash the rumors, Joey assured inquiring minds that everything is good over here by posting a series of photos of the two of them loved up and enjoying a night out on the town, captioning it, "People all in our business they don’t even know the facts, they don’t see the shit we witness only what the cameras catch."
February 2025: Serayah Announces Pregnancy With Partner Joey
Photo by Mark Gunter/Getty Images for Runway 7
Congratulations seem to be in order for Serayah and Joey Bada$$. The actress debuted a baby bump while walking the runway for Adore Me’s NYFW show at New York City’s Sony Hall. Regarding the big news, Serayah spoke to ESSENCE exclusively, sharing, "I’m so excited to start this new chapter in my life, and I’m looking forward to all of the adventures that come along with it."
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Featured image by Robin L Marshall/Getty Images for ESSENCE
Originally published on March 25, 2024
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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