

Red Table Talk co-host and multifaceted artist Jada Pinkett Smith is no stranger to sharing stories and dropping gems about her lived experience. In honor of the life lessons she shares in the form of wise words, we're about to dive into a collection of inspirational quotes that reflect the depth, introspection, and versatility of the Worthy author.
From her journey to self-love to her musings on true unconditional love, get ready for a dose of wisdom and inspiration from Jada that'll leave you feeling enlightened and empowered in 25 quotes or less.
Jada Pinkett Smith On The Journey To Self-Love
"The journey to self-love can be a brutal process. Especially in those moments when we must deny ourselves that which is familiar…but harmful. Like releasing victimhood and embracing personal power. Without personal power/self-love, there is no foundation to build love for someone else because it’s the power needed to dissolve the ego which is our greatest obstacle to truly loving through its brutal and unkind nature." - Jada Pinkett Smith
"I think the moment that I felt super clear about my self-worth and felt, like, golden worthiness was when I woke up on the morning of my 50th birthday, and looked at myself in the mirror, with my bald head and all, and I was just so proud of myself. I was like, 'You did it. Look how far you’ve come.'" - Jada Pinkett Smith
"I’ve always believed a woman’s superpower is how deep she can love, you know? And one of the things growing up in Baltimore, I grew up around a lot of Black women that didn’t have, necessarily, resources to give, right? But they had their strength and they had their love to offer." - Jada Pinkett Smith
"We have to be willing to constantly evaluate and evolve ourselves if we want to grow." - Jada Pinkett Smith
Jada Pinkett Smith On Taking Care Of Yourself First
"You always have to remember to take care of yourself first and foremost, because when you stop taking care of yourself you get out of balance and you really forget how to take care of others." - Jada Pinkett Smith
"Do whatever rejuvenates you. It might be a cooking class, cocktails with the girls, or just private time with the hubby. We all have our moments where we run out of steam because we’ve given everything we’ve got to everyone else. Whoever decided that was a good thing? It’s not. Everyone needs to refuel." - Jada Pinkett Smith
"Sometimes our biggest treasures and our biggest lessons are in the zones of discomfort." - Jada Pinkett Smith
"I have a thing for doors. I always think of them as a threshold to something new." - Jada Pinkett Smith
"I think I’m still learning how to get out of survival mode. It still pops up here and there, and I think I just have more awareness around it. I might not live in it as much, but it’s still very much a part of me. It’s part of my foundation. It’s something I’ve learned to manage and be aware of." - Jada Pinkett Smith
Jada Pinkett Smith On The Shame We Carry
"There’s a lot of shame we carry in our skin but a lot of healing can come from us confronting our bodies and scraping off the shame." - Jada Pinkett Smith
"Vulnerability is the key to connecting with others on a deeper level." - Jada Pinkett Smith
When you’ve walked through the darkness of your own heart and mind ... there is no shadow you fear.
— Jada Pinkett Smith (@jadapsmith) April 22, 2020
"When you've walked through the darkness of your own heart and mind ... there is no shadow you fear." - Jada Pinkett Smith
"When I’m tired, I rest. I say, ‘I can’t be a superwoman today.’" - Jada Pinkett Smith
"Love is what sometimes holds us and binds us when we’re not so happy." - Jada Pinkett Smith quotes
Jada Pinkett Smith On Happiness
"That to me is happiness when I feel like I am loved and I have a place to love deeply. That to me is happiness." - Jada Pinkett Smith
"Lack of confidence is what makes you want to change somebody else’s mind. When you’re okay, you don’t need to convince anyone else in order to empower yourself." - Jada Pinkett Smith
"I want to tell every mother that you can have a loving family and you can have your dreams, you can. We might not have everything that we thought we’d have but we can have that love and we can have ourselves." - Jada Pinkett Smith
"I really thought happiness had a lot to do with pleasure, and I realized that happiness is about peace." - Jada Pinkett Smith Quotes
"Do you love what you see when you look in the mirror? Because I bet that if you love it authentically, everybody else around you will. They won’t even have a chance to see anything else, because you will have a shield of confidence around you. That is a powerful gift that God gives us that most of us rarely use." - Jada Pinkett Smith
Jada Pinkett Smith On Not Being Liked
"I don’t get afraid in talking about subject matter that may spark controversy and I’m not afraid to not be liked. I think that sometimes people pay too much attention to being liked and it’s paralyzing." - Jada Pinkett Smith
"Don’t trap yourself with the desire of wanting to be liked." - Jada Pinkett Smith
"Forgiveness is a gift we give ourselves; it releases us from the burden of anger and resentment." - Jada Pinkett Smith
"True success is not just about achieving external goals; it's about finding inner peace and fulfillment." - Jada Pinkett Smith
"What I find helpful is exploring my memories and feelings with pen and paper. If you find some quiet time today, take an opportunity to write three beautiful memories from your childhood, or simply from your past, that helped you to nourish the beautiful YOU that you are." - Jada Pinkett Smith
Jada Pinkett Smith On Romance & True Unconditional Love
"Romance cannot be sustained alone. Romance is going to have to have some other verticals, what I call verticals of love, to come into that, in order to elevate romance to other levels. Everybody thinks that romance is the highest form of love — romance is a beautiful form of love, but romance has to elevate. When you take romance as the highest form of love, it’s a cycle of disappointment.
"...Two people who are chasing this high form, this romantic, idealistic picture that doesn’t exist, and so it was really about a journey coming to terms with what unconditional love, love full of friendship and acceptance, looks like, and you could add romance to that, but romance to exist alone? I think that’s why relationships are in a difficult place right now, and the expectations people have in regard to relationships. You have to have friendship. I think that’s one of the biggest reasons why Will and I have been able to survive everything we’ve had, because at the core of it, we’re friends." - Jada Pinkett Smith
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Jada Pinkett Smith/Instagram
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Leon Bennett/Getty Images
They say bodies are made in the winter, but if you’re the type that waits a few months before the summer because “you work well under pressure” or you just enjoy moving your body altogether, then keep reading.
With the summer quickly approaching, there are so many ways to stay active and have fun doing it. There’s hiking, biking, or just simply walking around the neighborhood. However, there are way more things you can do and it’s free too.
I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
Pro-Stock-Studio/ Getty Images
Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations on the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
FGTrade/ Getty Images
Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by JulPo/ Getty Images