Jada Pinkett Smith's influence is undeniable, she reigns supreme as one of the top in the industry. And one of the best things about her, is she is more than willing to share her journey with us all. From work, to a bit of her personal life, to her self-care, sis has no problem letting us know how she gets down.
People often assume that the way these celebs live their lives is unattainable to common folk like us, but in reality, her day-to-day routines usually involve basic DIY regimens that we can do right in our own homes.
Recently, the actress and mother of three, took to her social media to help us get these feet together, and we couldn't help but to sign up. And listen, during the winter, our feet need all of the things, so we didn't hesitate to give it a try.
Additionally, according to Smith, this simple routine will have our feet ready for bae's rubs just in time for Valentine's Day.
Jada Pinkett Smith/Instagram
Ya'll ready? OK, perfect, here's what you'll need:
Grab your best exfoliating rag, your favorite soap, a foot file, some extra virgin olive oil, any kind of plastic bag (or even Saran wrap) in whatever size fits your feet (she used gallon-sized Ziploc bags), moisturizer (she recommends raw shea butter or some Whoop Ash), and a pair of socks. Dassit!
First, wash feet with exfoliating rag and soap:
Jada Pinkett Smith/Instagram
First things first, we've got to loosen up that dead skin, so Smith washes her feet with the needed exfoliating rag.
"You're gonna take one of these little scrubby things, that I told you is like 99 cents, put some soap on it. Scrub it good because you want to loosen up dead skin on your feet."
Exfoliate your feet with a foot file:
Jada Pinkett Smith/Instagram
Next up, is scraping those bad boys.
"And now we're going to do some real exfoliating with this [shows foot file]. Little scrub a dub on the feet, you know what I'm sayin'? Get that dead skin off."
Warm up olive oil:
Jada Pinkett Smith/Instagram
Up next, head to the stove, grab a pot, and warm up your olive oil.
"Now we're about to warm some extra virgin olive oil. You only need a little bit, don't make it too hot though."
Apply moisturizer to feet:
Jada Pinkett Smith/Instagram
Once you're done with warming up the oil, find your favorite moisturizer, and apply it all over the feet.
"You can either get some raw shea butter or I'm about to use some Whoop Ash. I love this stuff."
She continues:
"After you've loaded up your feet with Whoop Ash--get your heels, get your toes, get everything--you're gonna fill your bag with a little olive oil, but it's gotta be just warm. It can't be hot, or it's going to melt the plastic."
Place your feet in bags with olive oil:
Jada Pinkett Smith/Instagram
"Put your foot in there, smoosh it around..."
Apply socks over the bags:
Jada Pinkett Smith/Instagram
And finally, cover your feet by putting on the socks. Voila!
Go find something to do and let your feet sit for a couple hours:
Jada Pinkett Smith/Instagram
"I'mma let that sit for a couple hours and drink my beet juice. But if you do this every week, your feet will feel so soft."
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Featured image via Jada Pinkett Smith/Instagram
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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