Jada Brought Herself To The Table, Y’all. Here Are My Takeaways.
Whew, y'all. I know some of you clicked on this fast AF, but let me just say two things before getting into the whole Jada/August/Will saga. One, we really need to stop talking about celebrities like we know these people personally (unless we actually do). No one is perfect and, honestly, even the hashtag #relationshipgoals is pretty annoying. I mean, I can't tell you how many times folks would tell me that they wanted a marriage that was just like Jay Z and Beyoncé—well, they wanted it until Jay Z admitted that he had been unfaithful. People are human and humans are flawed. This means that relationships also are flawed as well. Every single one. Some more than others. Second, you don't have the time and I don't have the space to try and cover all things Will and Jada or Jada and August. Will and Jada have been married for over 25 years and, according to Jada, she and August have been done for a few years now. We're never going to know the whole story because we aren't involved in Will and Jada's union. As far as Jada and August, I've been in enough relationships—and situationships—to know that perspectives are everything.
Very rarely do both individuals have the same one, let alone the people who are looking from the outside in.
I just wanted to get that out there beforehand because, before I do shallow deep dive into what Jada shared when she met herself at the table today (you can check it out here), I think it's important we keep in mind that speculations aren't facts. Opinions aren't either. We all certainly have the right to both. However, my motivation for penning this is more of a cautionary tale of how we can find ourselves in things that 1) we may not have been prepared to get involved in and/or 2) oftentimes don't have an expiration date, in the sense of when they'll come back up again. Which is why we should always choose wisely. Very much so.
Anyway, as a marriage life coach, I'm pretty sure I could come up with 15 points. But, for now, here are my three main takeaways from what Jada Pinkett Smith, August Alsina and Will Smith had to say about…well, you know.
TAKEAWAY #1: Guard Your Heart
I'll be the first to raise my hand in this class and say that I was sooooo prepared for Jada to skirt around what August said had transpired between them—an affair. After all, when you're "coming to the table" to get to the bottom of things, typically that needs to involve all of the parties; yet her Red Table today was only her and Will. Still, I must admit that Jada was surprisingly candid. Maybe a little uncomfortable along the way (understandably so), but she did admit that, 4 ½ years ago, her friendship with August turned into what she first said was "a different kind of entanglement". Well, she went with "entanglement" until Will offered push back so that she would admit that it had been an actual relationship. Jada said that she and Will had been going through a difficult time back then, to the point where they basically separated and weren't sure if reconciliation was even on the table.
"I was in a lot of pain. I was very broken…I wanted to feel good," expressed Jada. She also shared that she was aware that she was codependent at the time and "It helped to heal somebody". (No one heals anyone by the way. We support them through their own healing. It can take a codependent a really long time to grasp that point.)
As a codependent-in-recovery myself, let me tell you that I totally get where Jada is coming from. When folks are hurting, some reach for a bottle, some reach for pills, some reach for people. For her, it was people. More specifically, August. I guess that, since she and Will felt as if they were on the outs, it was justifiable (especially since she said, later on in the interview that "I don't look at it like a transgression at all…I was able to do some real healing.")
To that, please let me just say that, as a marriage life coach, I think it's important to keep in mind that until someone is divorced, they aren't. Yes, I know that different people do marriages different ways. I also know there have been rumors for years that Will and Jada are in an open marriage (in part, due to her saying things like Will is not her husband but her life partner and Jada also saying that Will "can do whatever he wants" as long as he can look himself in the mirror); however, I'm speaking to the "August Alsinas" of the world.
When you fall for someone who is in a bad place in their marriage, they're separated or even they're simply in something that's complicated, you are risking—A LOT. Not only that but you also tend to waste (yes, waste because waste means "to consume, spend, or employ uselessly or without adequate return") time, effort and energy that you'll never get back on a person who took vows with their spouse, no matter what they may have offered you.
That's why, the first takeaway for me is, it's so important to guard your heart. Again, Jada said that she and August started out as friends. They then became really good friends. And then, well, the rest I think is left up for interpretation, but we know that it didn't remain platonic. And what I gathered from both Jada and August's take on their entanglement/relationship is, not only was it intense, there was pain experienced in the fallout (according to Jada, she didn't just up and cut August off one day; he actually abruptly ended all communication with her; that can be quite painful).
Listen, being married doesn't make you oblivious to other people. And while I do think that mature married individuals can have opposite sex friends, even single ones, boundaries need to be clear. That's how husbands and wives can guard their hearts. As far as us single folks? It really is best to go into any interaction with someone who is married (or in something long-term) like they are not an option. PERIOD. If you know that is going to be difficult for you, for the sake of your own heart, health and well-being (not to mention your time, effort and energy), it's probably best to leave "said person" alone. PERIOD. Otherwise, while your interaction with someone who is already involved might be great for a while, it tends to end. Eventually. Case in point—no matter how…whatever Jada and August's relationship was, it wasn't him that she was looking at today from across the table. It was her husband.
TAKEAWAY #2: Love Doesn’t Have to Kill You. It Really Doesn’t.
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I like August. Again, I don't know him personally, so what I mean when I say that is, I like his music, his heart for his family, his resilience related to his health, his openness about fighting through his demons—for the most part, I like what I see as far as how he strives to work through what is clearly a very full plate. But it wasn't my "like" for him that had me totally convinced he wasn't making the relationship up in his head (like A LOT of people claimed before today's table talk). When I saw the video for "Nunya" with visuals that featured Jada's middle name "Koren" last spring (even though he denied it was about her, which was…weird), I knew something was up then. That's because I've dated musicians before. When you move them, you become their muse. You're gonna hear about it too. Literally. And then when I watched his interview with Angela Yee at the top of the month. Whew.
"I totally gave myself to that relationship for years of my life. And I truly and really, really, deeply loved and have a ton of love for her. I devoted myself to it. I gave my full self to it. So much so to the point that, I can die right now and be OK with knowing that I truly gave myself to somebody. And I really loved a person. I experienced that. I know what that feels like and some people never get that in this lifetime. So, I know that I'm completely blessed…I have literally never been in love in that kind of way. So much so that, being intertwined in that kind of way…walking away from it? Butchered me. I'm shaking right now because it almost…killed me. Not almost. It did. It pushed me into being another person. My newer self. It…broke…me…down. It was a part of me being paralyzed, trying to pull myself apart. It will probably be the hardest thing that I will ever experience in this lifetime."
When I heard August say all of this, I wanted to just give him a hug. Not a groupie hug. A big sister kind of embrace. I know what it's like to love someone so fully that it almost suffocates you. At the same time, healing and retrospection have taught me that oftentimes, that's not so much love as it's chemistry, connection and need. See, I'm the kind of woman who isn't fond of people saying things like, "Love hurts" or "Love is blind". From a spiritual sense, it's because the Bible tells us that "God is love" (I John 4:8&16), and He doesn't do either of those things to us. From a broader scope, I just think that seeing love through that lens teaches us to look at love from a dysfunctional space. Love doesn't hurt us. Choosing to love someone who isn't the best complement for us? That can hurt. Love isn't blind either. But the oxytocin highs from sex, the total preoccupation with someone who keeps you from using common sense, the wanting something so badly that you'll abandon all reality—those things can blind you to the truth.
I wanted to hug August, not because he fell for Jada. I get that. It's because he fell for a married woman who, through the experience, he said it butchered him; that even with all of his health issues and the loss of his own sister, nothing has hurt him more. Yet, to him, the silver lining was, if he never loved again, at least he could say that he had. Oh, August. You deserve so much more than that. All of us do. Our greatest love experience shouldn't "butcher us"; not by a long shot. I really do hope that some real healing transpires so that he can look back and see Jada more like a lesson instead of the love standard. Someone else's spouse should never be our mountaintop of how we think love should be.
TAKEAWAY #3: ENVY. NO. ONE.
I'll be honest. Watching Will and Jada discuss this situation today? It's probably the most in sync I've seen them in a very long time (it was just this past April that Jada said quarantine made her feel like she didn't know her husband at all). Maybe it was a united front for publicity's sake. Maybe August's spilling of the beans has resulted in some recent heart-to-hearts. Who knows? But there were a few things that they said that definitely inspired my final point for today.
Will: "We came together young…we both were broken in our own ways."
Will: "[Marriage] ain't for the weak of heart."
Will: "I wish it could be all marriage and miracles."
Jada: "You gotta go through some shit to get the answers."
Will: "There's real power in just knowing that somebody's riding with you, no matter what. And you can't know that, until you go through some stuff…I don't wanna go through this anymore…I'm gonna get you back first."
Jada (in response): "I think you've gotten me back. I think we're good on that."
Will (in response): "That's probably true."
Those quotes? That's not a fairy tale marriage. Not by a long shot. You know, I've heard people say since, forever, that Will and Jada are the epitome of Black love. Lord, y'all. Will and Jada are two human beings who are trying to figure life's journey out, just like the rest of us. That's a "full stop" statement. When other people let us peek into their world (or even when we find ourselves snooping), our resolve shouldn't be "I want what they have". We should be more in the mindset of, "I appreciate what they've shared. How can I apply those thoughts or tips to my own situation?" No more. No less.
Besides, if you get caught up in envying someone else's relationship, not only does that cause you to approach your own from an altered angle, 8 times out of 10, you're going to end up disappointed. If not immediately, eventually. That's not the couple you were putting on a pedestal's fault. You've got to own every ounce of your own disillusionment. So yeah, don't envy other people. It profits you nothing. Not one damn thing.
Anyway, no matter what kind of marriage Will and Jada have, at the end of the day, I will rock with Will from the perspective of marriage ain't for punks and 25 years is a really long time to be with someone. I will also commend him for making this statement to his wife—"I told you the first year that we were married that I can love you through anything."
If there's any main thing to take from this entire semi-saga, y'all—it's probably that.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert