Hands down, sex is one of the greatest things that life has to offer. Anyone who's had some great sex before can 1000 percent vouch for that. And while the act itself is fantastically bar none, all on its own, if you've been with your partner for a while and/or you're someone who likes to be sexually spontaneous as much as possible, it can only help your bedroom (or wherever you prefer to have sex) experiences to be intentional about finding ways to make things feel exciting and new.
That's why, every time a new season rolls around, I try and find a way to give some sex tips that directly apply to it. This time last year, I wrote, "Here's How To Have Some Really Great Fall-Themed Sex". This year, since Halloween is one of the two main holidays that autumn has to offer, I thought I'd share a few ways to incorporate it into your sex life—whether you plan on going trick-or-treating this year or not.
1. Send Trick-or-Treat Texts Throughout the Day
Something that most men and women are able to agree on is sex isn't just about the meshing of bodies. It's also about connecting on a mental level. One way to flirt with your partner, in the hours leading into Halloween, is to send them some trick-or-treat texts; only, make sure they come with a bit of a twist. Customarily, Halloween tricks come in a form of some sort of mischief, so you can ask your partner a trivia question about your relationship or even about your sex life or particular turn-ons. Treats are traditionally given in the form of candy or money. So, if your partner gets the answer right, you can reward them with either or both.
For instance, you can shoot a text during their lunch hour asking them, "trick or treat?" If they say trick, respond with, "What's my favorite sex position?" If they get the answer right, let them know that their favorite candy will be placed…on a very intimate part of their body, in order for you to lick it off. If they get the answer wrong, they have to "treat you" instead.
2. Get Some Pumpkin-Scented Soy Candles
It's kind of hard to imagine Halloween without a pumpkin being around somewhere. Well, here's the thing about pumpkins as it specifically relates to sex—I've shared before that there are studies to support that when a man catches a whiff of the pumpkin scent (especially when it is mixed with lavender), he gets aroused 40 percent faster than other smells. So, why not turn off all the overhead lighting and light up some pumpkin-scented soy ("soy" because they burn longer and cleaner) candles?
If you want to create an authentic Halloween theme, you can even put the candles inside of a jack-o'-lantern or two. And if you really wanna set off the Halloween theme right, you can make some edible webs outta cotton candy too (click here or here for step-by-step instructions).
3. Also, Get Some Pumpkin (and Lavender) Essential Oil
If it's been a minute since you and/or your partner has had a nice and soothing massage, create your own massage oil by adding some pumpkin and lavender essential oil to a carrier oil like sweet almond, avocado or jojoba oil. Put between 5-7 drops of each oil, per 1/3 cup of carrier oil, and zap the combo in your microwave for around 15-20 seconds. Things will be popping up, all over the place, the moment you apply the oil…if you know what I mean. #wink
4. Make Some Liquor-Filled Chocolates
What would Halloween be without bringing some chocolate into the mix? Not only does it taste great, but since it's a food that has phenylethylamine and serotonin in it, and since those are chemicals that are considered to be mood boosters and sexual stimulants, chocolate also makes the list of being an aphrodisiac; especially if it's dark chocolate.
This year, rather than just eating a Kit-Kat and calling it a day, surprise your partner by making some liquor-filled chocolate candies (you know, since alcohol is one way to totally turn up the dial on a lit sexual evening). While it might sound a little complex at first, after checking out a couple of recipes (here and here), you might find that this is something you'll wanna do year-round.
5. Serve Up a Lil’ Jekyll & Gin Glowing Cocktails
In sticking with the Halloween and alcohol theme, how about making a couple of Jekyll & Gin Glowing Cocktails? They're super easy to make. All you need is some gin, grenadine, lemon juice, lemon/lime soda and ice. What I like about this particular drink is, if you shine a black light on it, it'll literally glow in the dark. As far as where to find a blacklight, your local Walmart is one of the many places that carries them.
(By the way, the recipe calls for tonic water but that can actually tank a man's libido; swap it out with something like Sprite and you'll be all good. You can cop the recipe here).
6. Dress Up
Something that Halloween and people who have a healthy sexy life tend to have in common is fantasy is incorporated quite a bit. This Halloween, bring some newness into your boudoir by dressing up. It can be in a costume or it can be simply taking your lingerie game to a whole 'nother level. While you're at it, ask your partner about a fantasy they have that has yet to be fulfilled. You rolling up, as fine as you wanna be, with you both having a mutual desire to make a couple of sex fantasies come true, could easily turn Halloween into your favorite holiday of all-time!
7. Do Some Neck Biting (Well, Kinda)
When it comes to getting and keeping you and your partner in the mood, enough can't be said about foreplay. A part of being a foreplay master is making sure to hit the right spots which are oftentimes known as erogenous zones or pressure points. Well, a place that is especially sensitive is the neck. In fact, if you Google other articles on this particular topic, you're gonna be hard-pressed to not see the neck come up. It's sensitive. It's sexy. And it's one of the true hot spots for arousal for both men as well as women.
And since vampires are something that often come to mind during this particular holiday, don't just kiss the neck—do some light nibbling too. If you add a little bit of cinnamon oil to the area first, it will provide a warm tingle for your partner and a hint of spicy sweetness for you.
8. Go Apple Bobbing (Again…Well, Kinda)
Here's some of y'all's something new for the day, I'm sure. Did you know that apple bobbing (you know, when folks put their head into a bucket of water, in the attempts of getting an apple out) is tied to a female fertility ritual? Not only that but, on the sex tip, apple bobbing can be another way to refer to fellatio. Plus (get this), it can also be when a man inserts a piece of an apple out of a woman and tries to get it out with his mouth. While I'm all for folks having a true adventurous time, putting actual food into your vagina can be a bit risky (especially if you're unable to get it all out). However, a nice alternative is to get your hands on some apple-flavored lubricant that you and your partner can put on your genitalia. Consider it apple bobbing—with a twist.
9. Incorporate Favorite Candies into Foreplay
If you don't have a massage oil candle, why the heck not? There is something that is super sensual about dripping hot wax onto your partner and having them return the favor. For Halloween, rather than going with a candle, how about bringing some of your favorite candies, along with a lighter, into the mix? Whether it's a Starburst, a Snickers bar or (ugh, why Lord, why?!) some candy corn—it's a sweeter take on the massage candle theme. It'll open your eyes to enjoy candy in a totally erotic kind of way.
10. Surprise Your Partner in the Middle of the Night
Halloween is alright in the day, but it's not until after the sun sets that things really get mysterious…fun…interesting. Even if you and your partner go around before turning in at night, go for a surprise second round in the middle of the night. Whether it's full-on intercourse, a quickie or oral sex, it'll be the kind of treat that will make you both glad that you decided to put a sexual twist onto Halloween this year. No doubt about it. Happy Halloween, y'all. Enjoy it to the (sexual) fullest!
Featured image by GIFS
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert